{"id":335094,"date":"2022-01-17T09:54:02","date_gmt":"2022-01-17T08:54:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=335094"},"modified":"2024-05-13T14:54:07","modified_gmt":"2024-05-13T12:54:07","slug":"przepis-fitness-muffiny-ze-slodkich-ziemniakow-z-karmelizowanymi-orzechami-pekan","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-muffiny-ze-slodkich-ziemniakow-z-karmelizowanymi-orzechami-pekan\/","title":{"rendered":"Przepis fitness: Muffiny ze s\u0142odkich ziemniak\u00f3w z karmelizowanymi orzechami pekan"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Masz ochot\u0119 na <\/span><strong><span data-preserver-spaces=\"true\">przek\u0105sk\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\"> ale znudzi\u0142y Ci si\u0119 ju\u017c przepisy na muffiny bananowe? W takim razie jeste\u015b we w\u0142a\u015bciwym miejscu. Dzisiejszym specja\u0142em s\u0105 <\/span><strong><span data-preserver-spaces=\"true\">muffiny ze s\u0142odkich ziemniak\u00f3w,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kt\u00f3re nadaj\u0105 si\u0119 r\u00f3wnie\u017c dla wegan.&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Aromatyczny syrop klonowy<\/span><\/strong><span data-preserver-spaces=\"true\"> przenosi pyszne ciasto ze s\u0142odkich ziemniak\u00f3w na inny poziom. Punktem kulminacyjnym s\u0105 orzechy pekan, kt\u00f3re s\u0142u\u017c\u0105 r\u00f3wnie\u017c jako dekoracja. Po\u0142\u0105czenie <strong>mi\u0119kkiego ciasta i chrupi\u0105cych pekan<\/strong> jest po prostu nie do odrzucenia. Przygotujemy je wi\u0119c od razu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 g pieczonych s\u0142odkich ziemniak\u00f3w<\/li>\n\n\n\n<li>320 g<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>200 ml wody<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>2 laski wanilii (opcjonalnie)<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli himalajskiej<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Sk\u0142adniki na karmelizowane orzechy pekan:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/li>\n\n\n\n<li>45 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,56881,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci <strong>nagrzewamy piekarnik do 180 \u2103.<\/strong>&nbsp;Przygotowujemy tac\u0119 do muffinek i spryskujemy j\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olejem kokosowym<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie przygotowujemy du\u017c\u0105 misk\u0119 i mieszamy <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\"><strong>m\u0105k\u0119 orkiszow\u0105<\/strong><\/a> z <strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia<\/a>,<\/strong> sod\u0105 oczyszczon\u0105, <strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamonem<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" class=\"ek-link\">octem jab\u0142kowym<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W osobnej misce mieszamy obrane <strong>pieczone s\u0142odkie ziemniaki, wod\u0119, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a><\/strong> i wn\u0119trze <strong>lasek wanilii<\/strong>. Je\u015bli nie mamy laski wanilii, mo\u017cemy u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>waniliowych kropli smakowych<\/strong><\/a> lub ca\u0142kowicie j\u0105 pomin\u0105\u0107. Zaczynamy powoli miesza\u0107 powsta\u0142\u0105 mas\u0119 z such\u0105 mieszank\u0105 m\u0105ki. Gdy uzyskamy mi\u0119kkie ciasto na muffiny, przek\u0142adamy je na tac\u0119 do muffinek. Powinno nam wyj\u015b\u0107 oko\u0142o 12 sztuk. Tac\u0119 z muffinami wstawiamy do piekarnika nagrzanego do 180 \u2103 i<strong> pieczemy oko\u0142o 20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanim muffiny b\u0119d\u0105 gotowe, przygotowujemy karmelizowane orzechy. Na ma\u0142ej patelni podgrzewamy <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> z <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a> i dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" class=\"ek-link\">orzechy pekan<\/a>.<\/strong> Czekamy a\u017c si\u0119 skarmelizuj\u0105. Nast\u0119pnie umieszczamy gotowe karmelizowane pekan r\u00f3wnomiernie na upieczonych muffinach. Kiedy ostygn\u0105, mo\u017cemy delektowa\u0107 si\u0119 idealnym po\u0142\u0105czeniem <strong>mi\u0119kkiej muffinki z chrupi\u0105cymi karmelizowanymi pekan.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Je\u015bli chcesz, aby orzechy w muffinach lepiej si\u0119 trzyma\u0142y, po\u0142\u00f3\u017c je na wierzchu muffinek w trakcie pieczenia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Przepis fitness: Muffiny ze s\u0142odkich ziemniak\u00f3w z karmelizowanymi orzechami pekan\" class=\"wp-image-331744\" title=\"Przepis fitness: Muffiny ze s\u0142odkich ziemniak\u00f3w z karmelizowanymi orzechami pekan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 muffinka (\u0142\u0105cznie 12 muffinek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te pyszne muffiny mo\u017cesz je\u015b\u0107 na \u015bniadanie, jako przek\u0105sk\u0119 dla siebie lub swoich go\u015bci. Podziel si\u0119 przepisem z przyjaci\u00f3\u0142mi, aby nie omin\u0105\u0142 ich ten przysmak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119<strong>&nbsp;swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gwarantujemy, \u017ce te pyszne muffiny ze s\u0142odkich ziemniak\u00f3w b\u0119d\u0105 Ci smakowa\u0107. Kto m\u00f3g\u0142by si\u0119 oprze\u0107 doskona\u0142emu po\u0142\u0105czeniu s\u0142odkich ziemniak\u00f3w, syropu klonowego i karmelizowanych orzech\u00f3w pekan?<\/p>\n","protected":false},"author":34,"featured_media":331771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8506,8512,8513,128],"tags":[6901],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-335094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-weganskie","12":"category-wegetarianskie","13":"category-fitness-przepisy","14":"tag-muffiny-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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