{"id":335080,"date":"2022-01-13T13:31:21","date_gmt":"2022-01-13T12:31:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=335080"},"modified":"2023-09-06T10:38:57","modified_gmt":"2023-09-06T08:38:57","slug":"przepis-fitness-salatka-meksykanska-z-komosa-ryzowa-i-tempeh","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-meksykanska-z-komosa-ryzowa-i-tempeh\/","title":{"rendered":"Przepis fitness: Sa\u0142atka meksyka\u0144ska z komos\u0105 ry\u017cow\u0105 i tempeh"},"content":{"rendered":"\n<p>Czy Tw\u00f3j obiad zawsze sk\u0142ada si\u0119 z sa\u0142atki warzywnej, kuskusu lub makaronu? W takim razie pu\u015b\u0107 wodze fantazji i spr\u00f3buj czego\u015b nowego. <strong>Pseudozbo\u017ce o nazwie komosa ry\u017cowa&nbsp;<\/strong>(Chenopodium quinoa) pokochasz od pierwszego k\u0119sa. A je\u015bli dodasz do tego&nbsp;<strong>tempeh, fasol\u0119 i warzywa,&nbsp;<\/strong>rozsmakujesz si\u0119 w przysmaku, kt\u00f3ry przeniesie Ci\u0119 do Meksyku. Ten posi\u0142ek mo\u017cna je\u015b\u0107 zar\u00f3wno na ciep\u0142o, jak i na zimno. Jest to wi\u0119c <strong>fenomenalny, przyjazny dla wegan przepis, kt\u00f3ry mo\u017cesz wykorzysta\u0107 do przygotowania posi\u0142ku.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g surowej <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>100 g pomidork\u00f3w koktajlowych &#8211; w miar\u0119 mo\u017cliwo\u015bci r\u00f3\u017cnych kolor\u00f3w<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-fasola-czerwona-kidney-w-slonej-zalewie-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fasoli czerwonej w zalewie<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>70 g kukurydzy gotowanej lub z puszki<\/li>\n\n\n\n<li>1 zielona papryka<\/li>\n\n\n\n<li>\u00bd czerwonej lub bia\u0142ej cebuli<\/li>\n\n\n\n<li>sos sojowy<\/li>\n\n\n\n<li>mieszanka przyprawy meksyka\u0144skiej<\/li>\n\n\n\n<li>\u00bd limonki<\/li>\n\n\n\n<li>kolendra dla dekoracji i dodatkowego aromatu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Sk\u0142adniki na sa\u0142atk\u0119 meksyka\u0144sk\u0105 z komos\u0105 ry\u017cow\u0105 i tempeh\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56566,56833,62779,53113,53080,7679,29990,8234,28648,62560,37978,36625\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci gotujemy <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" class=\"ek-link\"><strong>komos\u0119 ry\u017cow\u0105<\/strong><\/a> zgodnie z instrukcj\u0105 na opakowaniu. W mi\u0119dzyczasie zaczynamy przygotowywa\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a>.<\/strong> Najpierw go osuszamy, a nast\u0119pnie kroimy w kostk\u0119. Doprawiamy go do smaku <strong>sosem sojowym.<\/strong> Rozgrzewamy du\u017c\u0105 patelni\u0119 i spryskujemy j\u0105<a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\"> olejem w sprayu<\/a>. Podsma\u017camy <strong>przyprawione kawa\u0142ki tempehu<\/strong> na oleju z obu stron. Powinno nam to zaj\u0105\u0107 oko\u0142o <strong>8 minut.<\/strong> Nast\u0119pnie zdejmujemy tempeh z patelni. U\u017cywamy tej samej patelni do dalszych instrukcji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Nast\u0119pnie kroimy <\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119, papryk\u0119 i pomidorki koktajlowe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Si\u0119gamy po patelni\u0119, kt\u00f3rej u\u017cywali\u015bmy wcze\u015bniej i ponownie spryskujemy j\u0105 olejem. Tym razem podsma\u017camy <\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;uprzednio doprawion\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mieszank\u0105 przyprawy meksyka\u0144skiej.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Kiedy b\u0119dzie lekko z\u0142otobr\u0105zowa, dodajemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-fasola-czerwona-kidney-w-slonej-zalewie-auga.html\" class=\"ek-link\">fasol\u0119<\/a>, kukurydz\u0119, papryk\u0119 i pomidorki koktajlowe.<\/span><\/strong><span data-preserver-spaces=\"true\"> Sma\u017cymy przez oko\u0142o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">3 minuty.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Na koniec dodajemy <\/span><strong><span data-preserver-spaces=\"true\">przygotowany tempeh i ugotowan\u0105 komos\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podsma\u017camy mieszank\u0119 przez kolejne 3 minuty, tak aby wszystkie smaki si\u0119 po\u0142\u0105czy\u0142y. Nast\u0119pnie doprawiamy ca\u0142o\u015b\u0107 <\/span><strong><span data-preserver-spaces=\"true\">limonk\u0105, kolendr\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;lub&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sosem bez kalorii Sweet chilli<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;wed\u0142ug w\u0142asnych upodoba\u0144. Teraz danie jest gotowe do podania.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Sa\u0142atka meksyka\u0144ska z komos\u0105 ry\u017cow\u0105 i tempeh\" class=\"wp-image-332898\" title=\"Sa\u0142atka meksyka\u0144ska z komos\u0105 ry\u017cow\u0105 i tempeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>w 1 porcji<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To danie \u015bwietnie smakuje na zimno i na ciep\u0142o. Mo\u017cesz zabra\u0107 je do pracy w lunch boxie. Podziel si\u0119 tym przepisem z przyjaci\u00f3\u0142mi, aby wzbogaci\u0107 ich o kolejn\u0105 wskaz\u00f3wk\u0119 na szybki, smaczny i zbilansowany posi\u0142ek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis przeniesie Ci\u0119 do odleg\u0142ego Meksyku. Oto przepis na sa\u0142atk\u0119 z komos\u0105 ry\u017cow\u0105, tempehem, fasol\u0105, kukurydz\u0105 i innymi superfoods, kt\u00f3ra zachwyci zar\u00f3wno Twoje oczy, jak i kubki smakowe.<\/p>\n","protected":false},"author":141,"featured_media":332934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8507,8512,8513,8514,128],"tags":[8746,7177,8749,8350,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-335080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-salatki","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-fasola","15":"tag-komosa-ryzowa","16":"tag-kuchnia-meksykanska","17":"tag-tempeh-pl","18":"tag-warzywa","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka meksyka\u0144ska z komos\u0105 ry\u017cow\u0105 i tempeh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nasza smaczna komosa ry\u017cowa z tempehem, fasol\u0105 i warzywami przeniesie Ci\u0119 do Meksyku. 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