{"id":334974,"date":"2022-01-10T11:11:25","date_gmt":"2022-01-10T10:11:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=334974"},"modified":"2023-03-31T10:47:02","modified_gmt":"2023-03-31T08:47:02","slug":"fitness-tipy-jak-splnit-predsevzeti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/","title":{"rendered":"Jak udr\u017eet motivaci p\u0159i novoro\u010dn\u00edch p\u0159edsevzet\u00edch a plnit sv\u00e9 c\u00edle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/#Nejcastejsi_faktory_selhani\" title=\"Nej\u010dast\u011bj\u0161\u00ed faktory selh\u00e1n\u00ed\">Nej\u010dast\u011bj\u0161\u00ed faktory selh\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/#Motivace_jako_palivo_pro_naplneni_predsevzeti\" title=\"Motivace jako palivo pro napln\u011bn\u00ed p\u0159edsevzet\u00ed\">Motivace jako palivo pro napln\u011bn\u00ed p\u0159edsevzet\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/#Akcni_tipy_jak_si_vytvorenou_motivaci_udrzet\" title=\"Ak\u010dn\u00ed tipy, jak si vytvo\u0159enou motivaci udr\u017eet\">Ak\u010dn\u00ed tipy, jak si vytvo\u0159enou motivaci udr\u017eet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nov\u00fd rok s sebou ji\u017e tradi\u010dn\u011b p\u0159in\u00e1\u0161\u00ed \u0159adu p\u0159\u00edle\u017eitost\u00ed a v\u00fdzev. V souvislosti s nimi si r\u00e1di d\u00e1v\u00e1me novoro\u010dn\u00ed p\u0159edsevzet\u00ed, kter\u00e1 maj\u00ed zm\u011bnit n\u00e1\u0161 \u017eivot. Nej\u010dast\u011bji chceme zhubnout, nabrat svaly \u010di zm\u011bnit stravov\u00e1n\u00ed. Nastaven\u00ed podobn\u00fdch c\u00edl\u016f zpo\u010d\u00e1tku doprov\u00e1z\u00ed velk\u00e1 d\u00e1vka odhodl\u00e1n\u00ed. \u010casto v\u0161ak tento entuziasmus postupn\u011b chladne. Mnoz\u00ed to vzd\u00e1vaj\u00ed u\u017e v \u00fanoru. Jin\u00ed vydr\u017e\u00ed d\u00e9le, ale<strong> podle statistik se dr\u017e\u00ed sv\u00fdch pl\u00e1n\u016f po \u0161esti m\u011bs\u00edc\u00edch pouze necel\u00e1 polovina lid\u00ed. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamysleli jste se n\u011bkdy nad t\u00edm, \u010d\u00edm to je? V\u00edte, jak zvl\u00e1dnout novoro\u010dn\u00ed p\u0159edsevzet\u00ed tak, aby v\u00e1m vydr\u017eela motivace a dok\u00e1zali jste usp\u011bt? Pr\u00e1v\u011b na tento probl\u00e9m dnes spole\u010dn\u011b zkus\u00edme naj\u00edt efektivn\u00ed \u0159e\u0161en\u00ed. Nav\u00edc nemus\u00ed j\u00edt pouze o p\u0159edsevzet\u00ed. Tento \u010dl\u00e1nek v\u00e1m pom\u016f\u017ee v\u017edy, kdy\u017e se ve sv\u00e9m \u017eivot\u011b odhodl\u00e1te n\u011bco zm\u011bnit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u0161ak chcete v\u011bd\u011bt, jak se sv\u00fdm p\u0159edsevzet\u00edm \u010di jak\u00fdmkoliv c\u00edlem ur\u010dit\u011b neza\u010d\u00ednat, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-nejhorsich-zpusobu-jak-zacit-s-novorocnim-predsevzetim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 nejhor\u0161\u00edch zp\u016fsob\u016f, jak za\u010d\u00edt s novoro\u010dn\u00edm p\u0159edsevzet\u00edm.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg\" alt=\"\" class=\"wp-image-333227\" width=\"843\" height=\"563\" title=\"Jak udr\u017eet motivaci p\u0159i novoro\u010dn\u00edch p\u0159edsevzet\u00edch a plnit sv\u00e9 c\u00edle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_faktory_selhani\"><\/span>Nej\u010dast\u011bj\u0161\u00ed faktory selh\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u0159\u00edve ne\u017e se pust\u00edme do tip\u016f jak usp\u011bt, je nutn\u00e9 zamyslet se nad t\u00edm, z \u010deho pramen\u00ed selh\u00e1n\u00ed. Jeho p\u0159\u00ed\u010diny mohou b\u00fdt r\u016fzn\u00e9. Ty nej\u010dast\u011bj\u0161\u00ed se v\u0161ak daj\u00ed uplatnit nejen p\u0159i novoro\u010dn\u00edch p\u0159edsevzet\u00edch, ale tak\u00e9 p\u0159i jak\u00e9koliv snaze dos\u00e1hnout sv\u00e9ho c\u00edle. Pokud se v\u00e1m v minulosti nepoda\u0159ilo usp\u011bt, je mo\u017en\u00e9, \u017ee p\u0159\u00ed\u010dinu najdete n\u011bkde v n\u00e1sleduj\u00edc\u00edch bodech. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg\" alt=\"Nej\u010dast\u011bj\u0161\u00ed faktory selh\u00e1n\u00ed\" class=\"wp-image-333249\" title=\"Nej\u010dast\u011bj\u0161\u00ed faktory selh\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">1. Pletete si maraton se sprintem<\/h3>\n\n\n\n<p>V\u011bt\u0161ina z n\u00e1s chce v\u0161eho dos\u00e1hnout hned a na za\u010d\u00e1tku naplno sprintuje za sv\u00fdm c\u00edlem. Cesta je v\u0161ak mnohem del\u0161\u00ed a <strong>nem\u016f\u017eete sprintovat na trase vyty\u010den\u00e9 pro maraton.<\/strong> Velmi rychle v\u00e1m dojdou s\u00edly a c\u00edl by z\u016fstal v nedohlednu. V kone\u010dn\u00e9m d\u016fsledku <strong>vytrvalost a konzistentnost v podob\u011b mal\u00fdch ka\u017edodenn\u00edch akc\u00ed v\u017edy poraz\u00ed kr\u00e1tk\u00e9 \u010dasov\u00e9 obdob\u00ed v re\u017eimu pln\u00e9ho nasazen\u00ed.<\/strong> Kl\u00ed\u010dem je tedy sp\u00ed\u0161e pomal\u00e1, ale stabiln\u00ed zm\u011bna n\u00e1vyk\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">2. Nev\u011b\u0159\u00edte si<\/h3>\n\n\n\n<p>Pokud jste se v minulosti ne\u00fasp\u011b\u0161n\u011b sna\u017eili naplnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed nebo dos\u00e1hnout c\u00edle, z\u0159ejm\u011b bude obt\u00ed\u017en\u00e9 op\u011bt si v\u011b\u0159it. Ale koho zaj\u00edm\u00e1, jestli jste selhali jednou nebo dvakr\u00e1t? M\u011bli byste sp\u00ed\u0161e myslet na to, \u017ee to m\u016f\u017eete zkusit znovu a tentokr\u00e1t po\u0159\u00e1dn\u011b. <strong>\u00dasp\u011bch je to, co se po\u010d\u00edt\u00e1! A pr\u00e1v\u011b j\u00edm se m\u016f\u017eete dopovat na sv\u00e9 cest\u011b, kdy si budete plnit mal\u00e9 d\u00edl\u010d\u00ed c\u00edle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">3. Nepochopili jste proces stanoven\u00ed c\u00edle<\/h3>\n\n\n\n<p>Mnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee d\u00e1t si c\u00edl znamen\u00e1 napsat ho na pap\u00edr a p\u0159idat odhadovan\u00e9 datum jeho dosa\u017een\u00ed. Po n\u011bjak\u00e9 dob\u011b se v\u00e1m snadno m\u016f\u017ee st\u00e1t, \u017ee jste po\u0159\u00e1d na stejn\u00e9m m\u00edst\u011b a \u0159\u00edk\u00e1te si, \u017ee m\u00e1te je\u0161t\u011b \u010das. Ale opak je pravdou, proto\u017ee <strong>u\u017e cesta je c\u00edlem, kter\u00fd za\u010d\u00edn\u00e1te plnit ji\u017e prvn\u00edm dnem. Nesm\u00edte tedy zapom\u00ednat na to, \u017ee stanoven\u00ed c\u00edle znamen\u00e1 zm\u011bnit sebe sama z dlouhodob\u00e9ho hlediska.<\/strong> V\u00edce si o procesu stanoven\u00ed c\u00edl\u016f pov\u00edme n\u00ed\u017ee.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Trp\u011blivost nen\u00ed va\u0161\u00ed silnou str\u00e1nkou<\/h3>\n\n\n\n<p>Pro napln\u011bn\u00ed p\u0159edsevzet\u00ed nebo dosa\u017een\u00ed c\u00edle je <strong>nutn\u00e9 m\u00edt pl\u00e1n, kter\u00fd budete trp\u011bliv\u011b dodr\u017eovat.<\/strong> V\u00fdsledky se toti\u017e nedostav\u00ed za t\u00fdden, ani za m\u011bs\u00edc. \u010c\u00edm d\u0159\u00edve si tento fakt uv\u011bdom\u00edte, t\u00edm l\u00e9pe. Pokud nap\u0159\u00edklad chcete zhubnout 10 kilogram\u016f, m\u011bli byste si uv\u011bdomit, \u017ee jste je tak\u00e9 nenabrali za t\u00fdden, ale sp\u00ed\u0161e za n\u011bkolik m\u011bs\u00edc\u016f \u010di let. Cht\u00edt je d\u00e1t dol\u016f za t\u00fdden je tedy nere\u00e1ln\u00e9. <strong>M\u011bli byste proto myslet na to, aby byl v\u00e1\u0161 pl\u00e1n re\u00e1ln\u011b splniteln\u00fd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Vymlouv\u00e1te se<\/h3>\n\n\n\n<p>Kolikr\u00e1t jste si p\u0159i snaze zhubnout \u0159ekli, \u017ee m\u00e1te \u0161patnou genetiku a to je d\u016fvodem, pro\u010d se v\u00e1m neda\u0159\u00ed? Toto je jedna z nej\u010dast\u011bj\u0161\u00edch v\u00fdmluv t\u011bch, kte\u0159\u00ed neusp\u011bli. Svou genetiku sice nem\u016f\u017eete zm\u011bnit, ale <strong>m\u016f\u017eete p\u0159ijmout tento fakt a p\u0159ij\u00edt s lep\u0161\u00ed strategi\u00ed, kter\u00e1 v\u00e1m pom\u016f\u017ee dos\u00e1hnout vytou\u017een\u00e9ho \u00fasp\u011bchu a st\u00e1t se nejlep\u0161\u00ed verz\u00ed sama sebe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Nejste dostate\u010dn\u011b motivovan\u00ed<\/h3>\n\n\n\n<p>Jedn\u00edm z nejsiln\u011bj\u0161\u00edch faktor\u016f pro dosa\u017een\u00ed c\u00edl\u016f a napln\u011bn\u00ed p\u0159edsevzet\u00ed je motivace. V p\u0159\u00edpad\u011b, \u017ee je slab\u00e1, va\u0161e cesta pravd\u011bpodobn\u011b skon\u010d\u00ed d\u0159\u00edve, ne\u017e za\u010dne. Proto je nutn\u00e9 zamyslet se po\u0159\u00e1dn\u011b, <strong>pro\u010d chcete dos\u00e1hnout stanoven\u00e9ho c\u00edle a co v\u0161echno jste pro n\u011bj ochotni ob\u011btovat.<\/strong> V\u00edce si o motivaci pov\u00edme n\u00ed\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivace_jako_palivo_pro_naplneni_predsevzeti\"><\/span>Motivace jako palivo pro napln\u011bn\u00ed p\u0159edsevzet\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u0161e zm\u00edn\u011bn\u00e9 faktory mohou p\u0159isp\u011bt k tomu, \u017ee va\u0161e c\u00edle a p\u0159edsevzet\u00ed z\u016fstanou nenapln\u011bny. Motivace v\u0161ak z\u016fst\u00e1v\u00e1 jedn\u00edm z kl\u00ed\u010dov\u00fdch bod\u016f, nebo\u0165 pr\u00e1v\u011b ona<strong> slou\u017e\u00ed jako va\u0161e palivo. <\/strong>M\u016f\u017ee <strong>pomoci nastartovat v\u00e1\u0161 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/navody-a-tipy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fd \u017eivotn\u00ed styl<\/strong><\/a><strong>, zm\u011bnit stravovac\u00ed n\u00e1vyky \u010di udr\u017eet konzistentnost va\u0161ich <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9nink\u016f<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzpomenete si na situaci, kdy jste p\u0159e\u0161li k akci vedouc\u00ed k napln\u011bn\u00ed va\u0161eho c\u00edle? Pravd\u011bpodobn\u011b jste v t\u00e9 dob\u011b byli velmi zap\u00e1len\u00ed a nad\u0161en\u00ed pro zm\u011bnu. Potom v\u0161ak p\u0159i\u0161la realita, kter\u00e1 p\u0159inesla dlouh\u00fd den v pr\u00e1ci \u010di r\u016fzn\u00e9 jin\u00e9 povinnosti. Nastoupila \u00fanava a va\u0161e snaha se postupn\u011b vypa\u0159ila. Pr\u00e1v\u011b proto byste si m\u011bli p\u011bstovat motivaci spolu se zdrav\u00fdmi n\u00e1vyky. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u011blo by j\u00edt o n\u011bco <strong>dostate\u010dn\u011b siln\u00e9ho, aby v\u00e1s to nastartovalo v ka\u017ed\u00e9 situaci.<\/strong> Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak sebediscipl\u00edna. Jde o schopnost ovl\u00e1dat na\u0161e chov\u00e1n\u00ed tak, abychom p\u0159ede\u0161li poku\u0161en\u00ed a dos\u00e1hli stanoven\u00fdch c\u00edl\u016f. O tom, jak ji z\u00edskat, udr\u017eet a d\u00e1le rozv\u00edjet, se do\u010dtete v \u010dl\u00e1nku <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu, i v \u017eivot\u011b<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Akcni_tipy_jak_si_vytvorenou_motivaci_udrzet\"><\/span>Ak\u010dn\u00ed tipy, jak si vytvo\u0159enou motivaci udr\u017eet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vytv\u00e1\u0159en\u00ed nov\u00fdch n\u00e1vyk\u016f, se kter\u00fdmi souvis\u00ed konkr\u00e9tn\u00ed c\u00edl \u010di p\u0159edsevzet\u00ed, vy\u017eaduje \u010das a energii. Koneckonc\u016f ani \u0158\u00edm nepostavili za jeden den. Pokud v\u0161ak za\u010dnete d\u011blat <strong>postupn\u00e9 mal\u00e9 kroky, va\u0161e motivace nevyprch\u00e1 a dosp\u011bjete tak k trvale udr\u017eiteln\u00e9 zm\u011bn\u011b.<\/strong> N\u00ed\u017ee v\u00e1m nab\u00edz\u00edme n\u011bkolik tip\u016f, kter\u00e9 v\u00e1m mohou pomoci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za\u010dn\u011bte od z\u00e1klad\u016f ve sv\u00e9m nitru<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b je nutn\u00e9 pochopit fakt, pro\u010d chcete dos\u00e1hnout konkr\u00e9tn\u00edho c\u00edle nebo dodr\u017eet p\u0159edsevzet\u00ed. Co v\u00e1m to p\u0159inese a z jak\u00e9ho d\u016fvodu je to pro v\u00e1s d\u016fle\u017eit\u00e9? Nesta\u010d\u00ed toti\u017e pouze vid\u011bt fotku dokonale vypadaj\u00edc\u00ed postavy na <a href=\"https:\/\/www.instagram.com\/gymbeamcz\/?hl=cz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagramu<\/a> a pod nosem si mumlat, \u017ee byste ji brali tak\u00e9. <strong>D\u016fle\u017eit\u00e1 je vnit\u0159n\u00ed touha.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg\" alt=\"Vytvo\u0159te si motivaci ve sv\u00e9m nitru\" class=\"wp-image-333288\" width=\"843\" height=\"562\" title=\"Vytvo\u0159te si motivaci ve sv\u00e9m nitru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Najd\u011bte va\u0161e pro\u010d. Dejte si \u010das na promy\u0161len\u00ed a zva\u017ete, co v\u0161echno zm\u011bna obn\u00e1\u0161\u00ed. Klidn\u011b si na pap\u00edrek napi\u0161te plusy a minusy. V tomto p\u0159\u00edpad\u011b \u0161anci na \u00fasp\u011bch zv\u00fd\u0161\u00edte tehdy, kdy\u017e <strong>pom\u011br klad\u016f zna\u010dn\u011b p\u0159ev\u00e1\u017e\u00ed z\u00e1pory. <\/strong>Pozor ov\u0161em na to, aby pro v\u00e1s <strong>plusy byly tak\u00e9 relevantn\u00ed a dostate\u010dn\u011b siln\u00e9. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se stanoven\u00edm va\u0161ich pro\u010d v\u00e1m m\u016f\u017ee pomoci \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-diky-kterym-zustanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>5 tip\u016f, d\u00edky kter\u00fdm z\u016fstanete aktivn\u00ed, motivovan\u00ed a nep\u0159estanete cvi\u010dit ani doma.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Bez pl\u00e1nu nejsou kol\u00e1\u010de<\/h3>\n\n\n\n<p>Je\u0161t\u011b d\u0159\u00edve, ne\u017e za\u010dnete, je dobr\u00e9 zjistit, <strong>co v\u0161echno bude obn\u00e1\u0161et va\u0161e cesta a p\u0159ipravit si pl\u00e1n.<\/strong> \u0158ekn\u011bme, \u017ee chcete ub\u011bhnout maraton. M\u011bli byste tedy po\u010d\u00edtat s t\u00edm, \u017ee budete muset chodit b\u011bhat dost \u010dasto. Pokud jste to nikdy p\u0159edt\u00edm ned\u011blali, je dobr\u00e9 za\u010d\u00edt startovat <strong>od z\u00e1klad\u016f.<\/strong> Zkuste si j\u00edt pro za\u010d\u00e1tek zab\u011bhat t\u0159eba na 10 minut. Nemus\u00edte se hned honit za 10 kilometry. <strong>V prvn\u00ed \u0159ad\u011b jde o vyp\u011bstov\u00e1n\u00ed n\u00e1vyk\u016f<\/strong>, nikoliv zdol\u00e1v\u00e1n\u00ed tr\u00e9ninkov\u00fdch rekord\u016f. Na ty bude \u010das pozd\u011bji. Samoz\u0159ejm\u011b nesm\u00edte zapom\u00ednat na konzistentnost, kter\u00e1 v\u017edy por\u00e1\u017e\u00ed intenzitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010d\u00edt b\u011bhat vlastn\u011b nen\u00ed tak slo\u017eit\u00e9, jak se v\u00e1m na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. Skv\u011bl\u00fd a hlavn\u011b efektivn\u00ed n\u00e1vod od prvn\u00edch krok\u016f najdete v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt b\u011bhat? Jednoduch\u00fd n\u00e1vod pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chcete nabrat svaly<\/a>, fitko 3 a\u017e 4kr\u00e1t t\u00fddn\u011b <\/strong>v\u00e1s postupem \u010dasu ur\u010dit\u011b nemine. Stejn\u011b jako u v\u0161ech aktivit bude pro za\u010d\u00e1tek sta\u010dit vytvo\u0159en\u00ed n\u00e1vyku. To spust\u00ed kouzlo, d\u00edky kter\u00e9mu se obt\u00ed\u017en\u00e9 v\u011bci stanou postupn\u011b snaz\u0161\u00ed. Pl\u00e1n, jak dos\u00e1hnout t\u011bchto c\u00edl\u016f, by m\u011bl <strong>obsahovat \u010dasov\u00fd r\u00e1mec, ale i v\u0161echny pot\u0159ebn\u00e9 kroky, kter\u00e9 mezit\u00edm mus\u00edte ud\u011blat. <\/strong>V p\u0159\u00edpad\u011b c\u00edle nabrat svaly by v n\u011bm nem\u011bla chyb\u011bt ani strava. Bez energie, dostatku b\u00edlkovin a r\u016fstov\u00e9ho impulsu v podob\u011b tr\u00e9nink\u016f toti\u017e svaly rostou jen st\u011b\u017e\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg\" alt=\"Bez pl\u00e1nu nejsou v\u00fdsledky\" class=\"wp-image-333308\" width=\"843\" height=\"563\" title=\"Bez pl\u00e1nu nejsou v\u00fdsledky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>P\u0159i p\u0159\u00edprav\u011b va\u0161eho ak\u010dn\u00edho pl\u00e1nu se <strong>nebojte b\u00fdt kreativn\u00ed. Zave\u010fte si den\u00ed\u010dek, k zapisov\u00e1n\u00ed pou\u017e\u00edvejte barevn\u00e9 fixy a p\u0159id\u00e1vejte nadpisy.<\/strong> Tento proces by mohl aktivovat \u00fapln\u011b jinou \u010d\u00e1st va\u0161eho mozku a upevnit tak c\u00edle ve va\u0161\u00ed mysli. <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u2013\u20609]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kroky pro stanoven\u00ed pl\u00e1nu:<\/h3>\n\n\n\n<p>Kdy\u017e si to shrneme, p\u0159i nastaven\u00ed pl\u00e1nu se dr\u017ete n\u00e1sleduj\u00edc\u00edch krok\u016f <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Jasn\u011b si definujte c\u00edl<\/strong><\/li><li><strong>Rozkouskujte ho na sn\u00e1ze dosa\u017eiteln\u00e9 d\u00edl\u010d\u00ed c\u00edle<\/strong><\/li><li><strong>P\u0159idejte \u010dasov\u00fd r\u00e1mec na dosa\u017een\u00ed c\u00edle (p\u0159\u00edpadn\u011b d\u00edl\u010d\u00edch c\u00edl\u016f)<\/strong><\/li><li><strong>Napl\u00e1nujte si ka\u017edodenn\u00ed \u00fakoly<\/strong><\/li><li><strong>Zapisujte si progres, kter\u00fd udr\u017e\u00ed va\u0161i motivaci<\/strong><\/li><li><strong>P\u0159izp\u016fsobte dal\u0161\u00ed kroky dosa\u017een\u00e9mu progresu<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Mi\u0159te na m\u011bs\u00edc, i kdy\u017e ho minete, skon\u010d\u00edte mezi hv\u011bzdami<\/h3>\n\n\n\n<p>Pamatujte na to, \u017ee sny nemus\u00ed existovat pouze tehdy, kdy\u017e sp\u00edte. Sn\u011bte ve velk\u00e9m i za bd\u011bn\u00ed. Nebojte se ambici\u00f3zn\u00edch c\u00edl\u016f, proto\u017ee s vytrvalost\u00ed, povzbuzen\u00edm a podporou dok\u00e1\u017eete v\u0161echno. <strong>Velk\u00e9 c\u00edle nav\u00edc \u010dasto inspiruj\u00ed i lidi kolem v\u00e1s.<\/strong> Budou v\u00e1m fandit, pop\u0159\u00edpad\u011b v\u00e1m s n\u011b\u010d\u00edm pomohou. Nap\u0159\u00edklad t\u00edm, \u017ee si s v\u00e1mi daj\u00ed tr\u00e9nink nebo p\u0159evezmou alespo\u0148 ob\u010das va\u0161e b\u011b\u017en\u00e9 povinnosti, aby v\u00e1m u\u0161et\u0159ili \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skv\u011bl\u00fdm n\u00e1padem je sv\u00e9 fitness sny prokonzultovat s n\u011bk\u00fdm, kdo je v t\u00e9to oblasti zku\u0161en\u011bj\u0161\u00ed. M\u016f\u017ee v\u00e1m to u\u0161et\u0159it \u010das a zbyte\u010dn\u00e9 tr\u00e1pen\u00ed. Pokud nikoho takov\u00e9ho nem\u00e1te ve sv\u00e9m okol\u00ed, <strong>vyu\u017eijte slu\u017eeb osobn\u00edho tren\u00e9ra.<\/strong> Ten v\u00e1m pom\u016f\u017ee <strong>ujistit se, \u017ee va\u0161e c\u00edle d\u00e1vaj\u00ed smysl, jsou re\u00e1ln\u00e9 a pom\u016f\u017ee v\u00e1m jich dos\u00e1hnout.<\/strong> Pokud hled\u00e1te dal\u0161\u00ed zp\u016fsoby, jak usp\u011bt, prohl\u00e9dn\u011bte si tak\u00e9 prost\u0159ed\u00ed kolem v\u00e1s a zkuste si v\u011bci usnadnit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg\" alt=\"M\u00edrn\u011b na m\u011bs\u00edc, i kdy\u017e ho minete, skon\u010d\u00edte mezi hv\u011bzdami\" class=\"wp-image-333324\" width=\"843\" height=\"562\" title=\"M\u00edrn\u011b na m\u011bs\u00edc, i kdy\u017e ho minete, skon\u010d\u00edte mezi hv\u011bzdami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u0158ekn\u011bme, \u017ee chcete ka\u017ed\u00e9 r\u00e1no cvi\u010dit.<\/strong> Den p\u0159edem si p\u0159ipravte sv\u00e9 fitness oble\u010den\u00ed a dal\u0161\u00ed pom\u016fcky pobl\u00ed\u017e postele. Nastavte si bud\u00edk, kter\u00fd si d\u00e1te d\u00e1l od postele tak, abyste pro jeho vypnut\u00ed museli vst\u00e1t. Kdy\u017e u\u017e jste vzh\u016fru, ve va\u0161\u00ed hlav\u011b nebudou prob\u00edhat slo\u017eit\u011bj\u0161\u00ed my\u0161lenkov\u00e9 pochody o tom, \u017ee se v\u00e1m nechce vst\u00e1t, zda si r\u00e1no zacvi\u010d\u00edte, jak budete muset vyndat v\u011bci ze sk\u0159\u00edn\u011b nebo p\u0159ipravit si dal\u0161\u00ed cvi\u010debn\u00ed pom\u016fcky. U\u017e jste p\u0159ece vzh\u016fru a v\u0161echno m\u00e1te p\u0159ipraveno. <strong>Sta\u010d\u00ed se pouze obl\u00e9knout a za\u010d\u00edt den tr\u00e9ninkem.<\/strong> To u\u017e zn\u00ed podstatn\u011b jednodu\u0161eji, nemysl\u00edte? <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg\" alt=\"Objevte s\u00edlu pozitivn\u00edho my\u0161len\u00ed\" class=\"wp-image-333341\" title=\"Objevte s\u00edlu pozitivn\u00edho my\u0161len\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">4. Objevte s\u00edlu pozitivn\u00edho my\u0161len\u00ed<\/h3>\n\n\n\n<p>Udr\u017eet si motivaci dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f nebo p\u0159edsevzet\u00ed je nepochybn\u011b ob\u010das t\u011b\u017ek\u00e9. Velk\u00e1 \u010d\u00e1st \u00fasp\u011bchu se v\u0161ak ukr\u00fdv\u00e1 pouze ve va\u0161\u00ed hlav\u011b. Krom\u011b toho plat\u00ed, \u017ee <strong>byste se nem\u011bli srovn\u00e1vat s ostatn\u00edmi.<\/strong> Podle jedn\u00e9 ze studi\u00ed m\u016f\u017ee m\u00edt zp\u016fsob, jak\u00fdm p\u0159em\u00fd\u0161l\u00edte, vliv na va\u0161e v\u00fdsledky. Studie sledovala 60 tis\u00edc lid\u00ed b\u011bhem 16 let. Konkr\u00e9tn\u011b byla zam\u011b\u0159ena na \u00farove\u0148 fyzick\u00e9 aktivity a n\u00e1zory respondent\u016f na stav vlastn\u00ed kondice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo se, \u017ee<strong> lid\u00e9, kte\u0159\u00ed se srovn\u00e1vali s ostatn\u00edmi ve fitku, si o sob\u011b mysleli, \u017ee jsou mnohem m\u00e9n\u011b aktivn\u00ed a pro sv\u00e9 zdrav\u00ed ned\u011blaj\u00ed tolik, jako jejich kolegov\u00e9.<\/strong> Z\u00e1v\u011bry nazna\u010duj\u00ed, \u017ee vn\u00edm\u00e1n\u00ed va\u0161\u00ed snahy m\u016f\u017ee m\u00edt d\u016fle\u017eit\u00fd vliv p\u0159i formov\u00e1n\u00ed v\u00fdsledk\u016f. Zkuste na to myslet i vy. Zkr\u00e1tka se s nik\u00fdm nesrovn\u00e1vejte, proto\u017ee ka\u017ed\u00fd z n\u00e1s \u017eije jin\u00fd \u017eivot. M\u00e1me odli\u0161n\u00e9 starosti, z\u00e1vazky a podobn\u011b. Vzpome\u0148te si na \u010dasy, kdy jste chodili do \u0161koly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u011bli jste z\u0159ejm\u011b spoustu \u010dasu, kter\u00fd jste mohli v\u011bnovat u\u010den\u00ed i z\u00e1bav\u011b. V dosp\u011blosti u\u017e mus\u00edte chodit do pr\u00e1ce, starat se o dom\u00e1cnost, d\u011bti, dom\u00e1c\u00ed mazl\u00ed\u010dky nebo m\u00e1te je\u0161t\u011b jak\u00e9koliv jin\u00e9 povinnosti. <strong>Ka\u017ed\u00fd z n\u00e1s proto d\u011bl\u00e1, co m\u016f\u017ee a sna\u017e\u00ed se pracovat s podm\u00ednkami, kter\u00e9 m\u00e1.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se zm\u011bnou my\u0161len\u00ed v\u00e1m m\u016f\u017ee pomoci n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-jak-na-pozitivni-pristup-k-zivotu-i-v-tezkych-zivotnich-situacich\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tip\u016f, jak na pozitivn\u00ed p\u0159\u00edstup k \u017eivotu a v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Odpus\u0165te si<\/h3>\n\n\n\n<p>Ani pozitivn\u00ed my\u0161len\u00ed v\u00e1s v\u0161ak neuchr\u00e1n\u00ed od ob\u010dasn\u00e9ho selh\u00e1n\u00ed. Ale to je v po\u0159\u00e1dku. Koneckonc\u016f, kdo z n\u00e1s v \u017eivot\u011b neud\u011blal chyby, kter\u00fdm by se rad\u011bji vyvaroval? Soust\u0159edit se na to, co bylo a ut\u00e1p\u011bt svoji mysl, v\u00e1m v\u0161ak \u017e\u00e1dn\u00fdm zp\u016fsobem k napln\u011bn\u00ed c\u00edl\u016f ani p\u0159edsevzet\u00ed nepom\u016f\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vynechali jste dne\u0161n\u00ed tr\u00e9nink? Neodolali jste porci <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> nav\u00edc? P\u0159ep\u00edskli jste denn\u00ed kalorick\u00fd p\u0159\u00edjem? Nic se ned\u011bje. <strong>Odpus\u0165te si a vra\u0165te se zp\u011bt na cestu, kter\u00e1 v\u00e1s p\u0159ivede k c\u00edli.<\/strong> Nejhor\u0161\u00ed je, kdy\u017e si \u0159eknete, \u017ee jste n\u011bco pokazili a vyka\u0161lete se na to pouze proto, abyste se k tomu op\u011bt vr\u00e1tili za t\u00fdden nebo od dal\u0161\u00edho m\u011bs\u00edce. <strong>Hlavn\u011b bu\u010fte k sob\u011b up\u0159\u00edmn\u00ed a poznejte sv\u00e9 slabosti.<\/strong> Pokud cvi\u010d\u00edte pouze jednou t\u00fddn\u011b, asi nem\u016f\u017eete o\u010dek\u00e1vat, \u017ee by v\u00e1m tato aktivita v\u00fdznamn\u011b pomohla k c\u00edli zhubnout \u010di nabrat svaly. <span style=\"color: #ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsto ztr\u00e1cen\u00ed \u010dasu a u\u010den\u00ed se na vlastn\u00edch chyb\u00e1ch dejte sp\u00ed\u0161e prostor vzd\u011bl\u00e1v\u00e1n\u00ed. D\u00edky spr\u00e1vn\u00fdm informac\u00edm v\u00e1m to p\u016fjde l\u00e9pe a <strong>eliminujete chyby ji\u017e v za\u010d\u00e1tc\u00edch.<\/strong> Poznatky v\u0161ak hledejte pouze <strong>od relevantn\u00edch zdroj\u016f.<\/strong> Za\u010d\u00edt m\u016f\u017eete <a href=\"https:\/\/gymbeam.cz\/blog\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00edmi blogy<\/a> nebo knihami. Postupn\u011b se tak nau\u010d\u00edte, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-sestavit-kvalitni-treninkovy-plan-na-domaci-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jak sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">co je zdrav\u00e1 strava a jak ji zakomponovat do sv\u00e9ho \u017eivota<\/a>. V\u0161echny tyto informace v\u00e1m mohou pomoci na va\u0161\u00ed cest\u011b a usnadnit dosa\u017een\u00ed c\u00edle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Vizualizujte si sv\u00e9 c\u00edle<\/h3>\n\n\n\n<p>Asi v\u011bt\u0161ina z v\u00e1s sly\u0161ela v angli\u010dtin\u011b zn\u00e1m\u00e9 \u2013 If you can see it, you can be it. Mo\u017en\u00e1 si \u0159eknete, \u017ee je to pouze dal\u0161\u00ed z pr\u00e1zdn\u00fdch motiva\u010dn\u00edch cit\u00e1t\u016f. N\u011bco na n\u011bm v\u0161ak p\u0159ece jen je. <strong>Vizualizace a p\u0159edstavivost sebe sama p\u0159i ur\u010dit\u00e9 aktivit\u011b nebo v bod\u011b, kdy doraz\u00edme ke sv\u00e9mu c\u00edli, m\u016f\u017ee m\u00edt toti\u017e velk\u00fd v\u00fdznam pro jeho dosa\u017een\u00ed.<\/strong> Jedn\u00e1 se o techniku, kterou \u010dasto vyu\u017e\u00edvaj\u00ed i nejlep\u0161\u00ed sportovci sv\u011bta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Plat\u00ed, \u017ee pokud si n\u011bco dok\u00e1\u017eete vizualizovat a p\u0159edstavit, tak je zde i vy\u0161\u0161\u00ed \u0161ance, \u017ee to dok\u00e1\u017eete ud\u011blat.<\/strong> Tot\u00e9\u017e se d\u00e1 aplikovat i na fitness c\u00edle a p\u0159edsevzet\u00ed. Pokud m\u00e1te probl\u00e9m p\u0159edstavit si jejich dosa\u017een\u00ed, stejn\u00e9 to z\u0159ejm\u011b bude tak\u00e9 s re\u00e1lnou akc\u00ed. Vizualizace tak m\u016f\u017ee p\u0159isp\u011bt ke zv\u00fd\u0161en\u00ed v\u00fdkonu a dosa\u017een\u00ed c\u00edle, kter\u00fd byste si m\u011bli \u010dasto p\u0159edstavovat. M\u016f\u017eete si p\u0159edstavit, jak dob\u0159e budete vypadat po zm\u011bn\u011b a pr\u00e1v\u011b to v\u00e1s bude hn\u00e1t vp\u0159ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee m\u00e1te nap\u0159\u00edklad chu\u0165 na kbel\u00edk zmrzliny, p\u0159edstavte si, \u017ee v\u00e1s jeho konzumace posune o t\u0159i kroky zp\u011bt. <strong>M\u00edsto toho si vizualizujte sv\u016fj c\u00edl a odlo\u017ete odm\u011bnu na pozd\u011bji.<\/strong> Po jeho dosa\u017een\u00ed na ni budete m\u00edt pln\u00e9 pr\u00e1vo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. U\u017e\u00edvejte si to<\/h3>\n\n\n\n<p>Proces dosahov\u00e1n\u00ed c\u00edl\u016f berte jako del\u0161\u00ed cestu. Kdy\u017e se ka\u017ed\u00fd den tr\u00e1p\u00edte, proto\u017ee nen\u00e1vid\u00edte v\u0161e, co mus\u00edte d\u011blat, pravd\u011bpodobn\u011b neusp\u011bjete. <strong>Najd\u011bte si aktivity, kter\u00e9 v\u00e1s bav\u00ed a pomohou v\u00e1m dos\u00e1hnout kr\u00e1tkodob\u00fdch a dlouhodob\u00fdch c\u00edl\u016f.<\/strong> Pokud nap\u0159\u00edklad nesn\u00e1\u0161\u00edte b\u011bh, ale r\u00e1di jezd\u00edte na kole \u010di hrajete jak\u00fdkoliv kolektivn\u00ed sport, vyu\u017eijte toho a u\u017e\u00edvejte si fyzickou aktivitu, kter\u00e1 v\u00e1s bav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg\" alt=\"U\u017e\u00edvejte si dosahov\u00e1n\u00ed c\u00edl\u016f\" class=\"wp-image-333360\" width=\"843\" height=\"641\" title=\"U\u017e\u00edvejte si dosahov\u00e1n\u00ed c\u00edl\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923.jpg 1269w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>M\u011bli byste se sna\u017eit dostat fyzickou aktivitu do va\u0161\u00ed b\u011b\u017en\u00e9 ka\u017edodenn\u00ed rutiny. Samoz\u0159ejm\u011b takovou, kter\u00e1 v\u00e1s bude bavit a tot\u00e9\u017e plat\u00ed tak\u00e9 o zdrav\u00e9 strav\u011b. Pokud neum\u00edte p\u0159ij\u00edt na chu\u0165 brokolici, ale chcete ji j\u00edst, proto\u017ee jste si v\u011bdomi, jak je zdrav\u00e1, nahra\u010fte ji jinou potravinou, nap\u0159\u00edklad zelen\u00fdmi fazolkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edpadn\u011b s\u00e1hn\u011bte po jin\u00e9 podobn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenin\u011b<\/a>, kterou m\u00e1te rad\u011bji. <strong>Jde toti\u017e o to, aby v\u00e1s cel\u00fd proces bavil. Mus\u00edte se dr\u017eet va\u0161eho pl\u00e1nu, zachovat konzistentnost a pokra\u010dovat v pokroku.<\/strong> U\u017e\u00edvat si proces dosahov\u00e1n\u00ed c\u00edl\u016f a ohl\u00e9dnout se zp\u011bt na to, \u010deho jste dos\u00e1hli, je jedn\u00edm z nejlep\u0161\u00edch pocit\u016f, jak\u00e9 m\u016f\u017eete za\u017e\u00edt. Je to n\u011bco, co v\u00e1m nikdo nem\u016f\u017ee vz\u00edt. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u2013\u206016]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Udr\u017eet si motivaci p\u0159i novoro\u010dn\u00edch p\u0159edsevzet\u00edch \u010di jin\u00fdch c\u00edlech m\u016f\u017ee b\u00fdt ob\u010das t\u011b\u017ek\u00e9. Pokud se v\u0161ak pod\u00edv\u00e1te kolem v\u00e1s, ur\u010dit\u011b uvid\u00edte n\u011bkolik p\u0159\u00edklad\u016f, kter\u00e9 jsou d\u016fkazem, \u017ee nic nen\u00ed nemo\u017en\u00e9. Je d\u016fle\u017eit\u00e9 myslet na z\u00e1klady. Je\u0161t\u011b d\u0159\u00edve ne\u017e se do n\u011b\u010deho pust\u00edte, za\u010dn\u011bte ve sv\u00e9 mysli. Najd\u011bte sv\u00e9 siln\u00e9 pro\u010d, kter\u00e9 v\u00e1s bude motivovat. Postupn\u011b si tak vyp\u011bstujete nov\u00e9 n\u00e1vyky, kter\u00e9 v\u00e1s udr\u017e\u00ed na dlouh\u00e9 cest\u011b souvisej\u00edc\u00ed s napln\u011bn\u00edm va\u0161ich c\u00edl\u016f. Dr\u017e\u00edme v\u00e1m palce!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed a sv\u00e9 c\u00edle? Nechte se inspirovat na\u0161imi tipy, kter\u00e9 v\u00e1s dovedou a\u017e k vytou\u017een\u00e9mu v\u00edt\u011bzstv\u00ed.<\/p>\n","protected":false},"author":120,"featured_media":333391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6849,6885,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-334974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-mentalni-vykon","10":"tag-motivace","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak udr\u017eet motivaci p\u0159i novoro\u010dn\u00edch p\u0159edsevzet\u00edch a plnit sv\u00e9 c\u00edle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed a sv\u00e9 c\u00edle? 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