{"id":333568,"date":"2022-01-13T11:00:23","date_gmt":"2022-01-13T10:00:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333568"},"modified":"2024-11-28T18:25:57","modified_gmt":"2024-11-28T17:25:57","slug":"fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslom-a-kakaom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslom-a-kakaom\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s ara\u0161idov\u00fdm maslom a kakaom"},"content":{"rendered":"\n<p>Brownies s roztekaj\u00facou \u010dokol\u00e1dou je jednoducho klasika, ktor\u00fa u\u017e vysk\u00fa\u0161al sn\u00e1\u010f ka\u017ed\u00fd \u010dokoholik. Dnes sme si pre v\u00e1s pripravili t\u00fato dezertov\u00fa klasiku trochu inak. V hlavnej \u00falohe sa toti\u017e predstav\u00ed ban\u00e1n, ktor\u00fd zv\u00fd\u0161i obsah vl\u00e1kniny, a navy\u0161e sa postar\u00e1 aj o lahodne sladk\u00fa chu\u0165. V\u010faka tomu u\u017e nie je potrebn\u00e9 pou\u017e\u00edva\u0165 naviac \u017eiadny cukor. A \u010do v\u00e1m budeme hovori\u0165, kombin\u00e1cia vo\u0148av\u00e9ho ovocia, chrumkav\u00e9ho ara\u0161idov\u00e9ho masla a kakaovej chuti je jednoducho nebom v \u00fastach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu cesta potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g zrel\u00fdch ban\u00e1nov<\/li>\n\n\n\n<li>400 g m\u00faky z jednozrnky (mo\u017eno nahradi\u0165 be\u017enou p\u0161eni\u010dnou m\u00fakou)<\/li>\n\n\n\n<li>400 ml vody&nbsp;<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\"><span style=\"color: #ff6600;\">chrumkav\u00e9ho ara\u0161idov\u00e9ho masla<\/span><\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><span style=\"color: #ff6600;\">kakaov\u00e9ho pr\u00e1\u0161ku<\/span><\/a><\/li>\n\n\n\n<li>1 \u010cL jedlej s\u00f3dy<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600;\">jabl\u010dn\u00e9ho octu<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu zdobenia potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\"><span style=\"color: #ff6600;\">prote\u00ednovej n\u00e1tierky MoiM\u00fcv<\/span><\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-vanavita.html\"><span style=\"color: #ff6600;\">kakaov\u00fdch b\u00f4bov<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,59914,59932,82129,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nech\u00e1me si predhria\u0165 r\u00faru <strong>na 180 \u00b0C<\/strong> a pust\u00edme sa do pr\u00edpravy cesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najprv spolu v miske premie\u0161ame v\u0161etky <strong>sypk\u00e9 suroviny,<\/strong> teda <strong>m\u00faku, kakaov\u00fd pr\u00e1\u0161ok a jedl\u00fa s\u00f3du.<\/strong> Potom prid\u00e1me <strong>roztla\u010den\u00e9 zrel\u00e9 ban\u00e1ny, vodu, ara\u0161idov\u00e9 maslo a jablkov\u00fd ocot.<\/strong> V\u0161etko spolo\u010dne mixujeme, k\u00fdm n\u00e1m nevznikne <strong>kr\u00e9mov\u00e9 cesto.<\/strong> Zmes potom d\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie a vlo\u017e\u00edme do r\u00fary. Pe\u010dieme na <strong>180 \u00b0C asi 30 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upe\u010den\u00ed vytiahneme plech z r\u00fary. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Brownies\/\" class=\"ek-link\">Brownies <\/a>nech\u00e1me trochu vychladn\u00fa\u0165 a e\u0161te tepl\u00e9 potrieme <strong>prote\u00ednovou n\u00e1tierkou <a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\"><span style=\"color: #ff6600;\">MoiM\u00fcv<\/span><\/a>.<\/strong> Vrch posypeme <strong>kakaov\u00fdmi b\u00f4bmi,<\/strong> ktor\u00e9 si predt\u00fdm m\u00f4\u017eeme \u013eahko nadrvi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Rovnako dobre chut\u00ed na vrchu aj <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\"><span style=\"color: #ff6600;\">lyofilizovan\u00e9 ovocie<\/span><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\"><span style=\"color: #ff6600;\">drven\u00e9 orie\u0161ky<\/span><\/a>. Je len na v\u00e1s, na \u010do m\u00e1te chu\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s ara\u0161idov\u00fdm maslom a kakaom\" class=\"wp-image-333069\" title=\"Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s ara\u0161idov\u00fdm maslom a kakaom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 k\u00fasok aj so zdoben\u00edm (celkom 15 kusov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e tie\u017e patr\u00edte medzi fan\u00fa\u0161ikov brownies, potom v\u00e1m garantujeme, \u017ee si na tomto dezerte pochutn\u00e1te rovnako tak, ako my. Zdie\u013eajte recept aj so svojimi priate\u013emi, aby si aj oni mohli zdravo zama\u0161krti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vychutnajte si lahodn\u00e9 brownies trochu inak. Tentokr\u00e1t sa v hlavnej \u00falohe predstav\u00ed spojenie sladk\u00fdch ban\u00e1nov, chrumkav\u00e9ho ara\u0161idov\u00e9ho masla a kakaa. Ru\u010d\u00edme v\u00e1m za to, \u017ee si pochutn\u00e1te.<\/p>\n","protected":false},"author":34,"featured_media":333117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6141,8692,6149,9217,6065],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-333568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-banan","13":"tag-brownies","14":"tag-kakao","15":"tag-orieskove-masla","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s ara\u0161idov\u00fdm maslom a kakaom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161e brownies v sebe sp\u00e1ja lahodn\u00fa chu\u0165 kakaa, ara\u0161idov\u00e9ho masla a ban\u00e1nov. 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