{"id":333537,"date":"2022-01-11T09:20:34","date_gmt":"2022-01-11T08:20:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333537"},"modified":"2023-11-13T10:53:38","modified_gmt":"2023-11-13T09:53:38","slug":"mexicky-salat-s-quinoou-a-tempehom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/","title":{"rendered":"Mexick\u00fd \u0161al\u00e1t s quinoou a tempehom"},"content":{"rendered":"\n<p>Objavuje sa v\u00e1m v obedovej krabi\u010dke pravidelne len zeleninov\u00fd \u0161al\u00e1t, kuskus alebo cestoviny? Tak po\u010fte popusti\u0165 uzdu fant\u00e1zii a vysk\u00fa\u0161ajte nie\u010do nov\u00e9. Uvid\u00edte, \u017ee si <strong>pseudoobilninu menom quinoa<\/strong> (mrl\u00edk \u010dilsk\u00fd) zamilujete po prvom ochutnan\u00ed. A ak k nej rovnako ako my prid\u00e1te aj <strong>tempeh, fazu\u013eu a zeleninu,<\/strong> m\u00f4\u017eete si u\u017ei\u0165 dobrotu, ktor\u00e1 v\u00e1s svojimi chu\u0165ami zanesie a\u017e do \u010falek\u00e9ho Mexika. Hotov\u00e9 jedlo si potom m\u00f4\u017eete zjes\u0165 bu\u010f tepl\u00e9, alebo studen\u00e9. Ide tak o <strong>skvel\u00fd obed do krabi\u010dky, a to dokonca aj pre veg\u00e1nov.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g surovej <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">quinoy<\/span><\/a><\/li>\n\n\n\n<li>100 g cherry paradajok &#8211; najlep\u0161ie farebn\u00fdch<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/cervene-fazule-v-slanom-naleve-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u010dervenej fazule v slanom n\u00e1leve<\/span><\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>70 g uvarenej alebo sterilizovanej kukurice<\/li>\n\n\n\n<li>1 ks zelenej papriky<\/li>\n\n\n\n<li>\u00bd \u010dervenej alebo bielej cibule<\/li>\n\n\n\n<li>s\u00f3jov\u00e1 om\u00e1\u010dka<\/li>\n\n\n\n<li>mexick\u00e9 korenie<\/li>\n\n\n\n<li>\u00bd limetky<\/li>\n\n\n\n<li>koriander na dozdobenie a dochutenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"Suroviny na pr\u00edpravu mexick\u00e9ho \u0161al\u00e1tu s quinoou a tempehom\" title=\"Suroviny na pr\u00edpravu mexick\u00e9ho \u0161al\u00e1tu s quinoou a tempehom\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si pod\u013ea n\u00e1vodu na obale uvar\u00edme <strong>quinou<\/strong>. Medzi\u010dasom si za\u010dneme pripravova\u0165 <strong>tempeh<\/strong>. Najprv si ho vysu\u0161\u00edme a potom nakr\u00e1jame na kocky. Tie si dochut\u00edme pod\u013ea svojich preferenci\u00ed <strong>s\u00f3jovou om\u00e1\u010dkou.<\/strong> Nech\u00e1me si rozp\u00e1li\u0165 v\u00e4\u010d\u0161iu panvicu, ktor\u00fa si postriekame <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">olejom v spreji<\/span><\/a>.<\/strong> Na \u0148om orestujeme zo v\u0161etk\u00fdch str\u00e1n <strong>ochuten\u00e9 k\u00fasky tempehu.<\/strong> To n\u00e1m zaberie pribli\u017ene <strong>8 min\u00fat.<\/strong> Potom tempeh zlo\u017e\u00edme z panvice. Rovnak\u00fa panvicu e\u0161te pou\u017eijeme na \u010fal\u0161iu \u010das\u0165 receptu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si nakr\u00e1jame <strong>cibu\u013eu, papriku a cherry paradajky.<\/strong> Vezmeme u\u017e pou\u017eit\u00fa panvicu a op\u00e4\u0165 si ju postriekame olejom v spreji. Tentokr\u00e1t na \u0148om budeme restova\u0165 <strong>cibu\u013eu,<\/strong> ktor\u00fa predt\u00fdm zapr\u00e1\u0161ime <strong>mexick\u00fdm koren\u00edm.<\/strong> Ke\u010f m\u00e1 \u013eahko zlatist\u00fa farbu, prid\u00e1me <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cervene-fazule-v-slanom-naleve-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">fazu\u013eu<\/span><\/a>, kukuricu, papriku aj cherry paradajky.<\/strong> Spolo\u010dne restujeme asi <strong>3 min\u00faty.<\/strong> Nakoniec prid\u00e1me aj <strong>pripraven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tempeh\/\" class=\"ek-link\">tempeh <\/a>a uvaren\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinou<\/a>.<\/strong> Restujeme spolo\u010dne cel\u00fa zmes \u010fal\u0161ie 3 min\u00faty, aby sa v\u0161etky chute prepojili. Cel\u00fd pokrm potom pod\u013ea seba dochut\u00edme <strong>limetkou, koriandrom<\/strong> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>ZERO Sweet Chilli om\u00e1\u010dkou<\/strong><\/span> <\/a>a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Hotov\u00fd mexick\u00fd \u0161al\u00e1t s quinoou a tempehom\" class=\"wp-image-332898\" title=\"Hotov\u00fd mexick\u00fd \u0161al\u00e1t s quinoou a tempehom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Na 1 cel\u00fa porciu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento pokrm chut\u00ed skvele studen\u00fd aj tepl\u00fd. M\u00f4\u017eete si ho tak pokojne vzia\u0165 aj v krabi\u010dke do pr\u00e1ce. Zdie\u013eajte recept aj so svojimi priate\u013emi, aby ste ich obohatili o \u010fal\u0161\u00ed tip na r\u00fdchly, chutn\u00fd a vyv\u00e1\u017een\u00fd obed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dne\u0161n\u00fdm receptom sa prenesieme a\u017e do \u010falek\u00e9ho Mexika. Pripravili sme si pre v\u00e1s toti\u017e quinou s tempehom, fazu\u013eami, kukuricou a \u010fal\u0161\u00edmi dobrotami, ktor\u00e9 lahodia oku a pote\u0161ia aj va\u0161e chu\u0165ov\u00e9 poh\u00e1riky.<\/p>\n","protected":false},"author":141,"featured_media":332937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8444,8441,8442],"tags":[8688,8691,6080,8327,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-333537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-fazula","15":"tag-mexicka-kuchyna","16":"tag-quinoa","17":"tag-tempeh","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexick\u00fd \u0161al\u00e1t s quinoou a tempehom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa s tempehom, fazu\u013eami a zeleninou v\u00e1s svojimi chu\u0165ami prenesie do Mexika. Vytvorte si vyv\u00e1\u017een\u00fd obed bohat\u00fd na vl\u00e1kninu, ktor\u00fd je vhodn\u00fd aj pri chudnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexick\u00fd \u0161al\u00e1t s quinoou a tempehom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoa s tempehom, fazu\u013eami a zeleninou v\u00e1s svojimi chu\u0165ami prenesie do Mexika. Vytvorte si vyv\u00e1\u017een\u00fd obed bohat\u00fd na vl\u00e1kninu, ktor\u00fd je vhodn\u00fd aj pri chudnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T08:20:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T09:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Mexick\u00fd \u0161al\u00e1t s quinoou a tempehom\",\"datePublished\":\"2022-01-11T08:20:34+00:00\",\"dateModified\":\"2023-11-13T09:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"keywords\":[\"fazu\u013ea\",\"mexick\u00e1 kuchy\u0148a\",\"quinoa\",\"tempeh\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\",\"name\":\"Mexick\u00fd \u0161al\u00e1t s quinoou a tempehom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"datePublished\":\"2022-01-11T08:20:34+00:00\",\"dateModified\":\"2023-11-13T09:53:38+00:00\",\"description\":\"Quinoa s tempehom, fazu\u013eami a zeleninou v\u00e1s svojimi chu\u0165ami prenesie do Mexika. 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