{"id":333464,"date":"2022-01-11T17:09:25","date_gmt":"2022-01-11T16:09:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333464"},"modified":"2024-05-01T12:32:59","modified_gmt":"2024-05-01T10:32:59","slug":"fitness-recipe-mexican-salad-with-quinoa-and-tempeh","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/","title":{"rendered":"Fitness Recipe: Mexican Salad with Quinoa and Tempeh"},"content":{"rendered":"\n<p>Does your lunch always consist of a vegetable salad, couscous or pasta? Then let your imagination run riot and try something new. You&#8217;ll definitely love <strong>the pseudo-cereal called quinoa&nbsp;<\/strong>(Chenopodium quinoa) at first bite. And if you also add&nbsp;<strong>tempeh, beans, and vegetables,&nbsp;<\/strong>you will relish a delicacy that will take you to Mexico. You can eat this meal either warm or cold. It is, therefore, <strong>a phenomenal, vegan-friendly lunch you can use for meal prep.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g raw <a href=\"https:\/\/gymbeam.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>100 g cherry tomatoes &#8211; of various colours if possible<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">red beans in brine<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li>\n\n\n\n<li>70 g cooked or canned corn<\/li>\n\n\n\n<li>1 pcs green pepper<\/li>\n\n\n\n<li>\u00bd red or white onion<\/li>\n\n\n\n<li>soy sauce<\/li>\n\n\n\n<li>Mexican seasoning mix<\/li>\n\n\n\n<li>\u00bd lime<\/li>\n\n\n\n<li>coriander for decoration and extra flavour<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Ingredients for Mexican Salad with Quinoa and Tempeh\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56566,56833,62779,53113,53080,7679,29990,8234,28648,62560,37978,36625\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>First, cook <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> according to the instructions on the package. In the meantime, start preparing <strong><a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a>.<\/strong> Dry it first and then dice it. Season it to your taste with <strong>soy sauce.<\/strong> Heat a large pan, and spray it with<a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> oil spray<\/a>. Saut\u00e9 <strong>the seasoned pieces of tempeh<\/strong> in the oil from both sides. It will take you about <strong>8 minutes.<\/strong> Then remove the tempeh from the pan. Use the same pan for the next part of the recipe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Next, cut <\/span><strong><span data-preserver-spaces=\"true\">onion, peppers, and cherry tomatoes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Take the pan you used before and spray it with oil again. This time saut\u00e9 <\/span><strong><span data-preserver-spaces=\"true\">onion,<\/span><\/strong><span data-preserver-spaces=\"true\"> previously seasoned with <\/span><strong><span data-preserver-spaces=\"true\">Mexican seasoning mix.<\/span><\/strong><span data-preserver-spaces=\"true\"> When it is slightly golden brown, add <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beans<\/a>, corn, pepper, and cherry tomatoes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Saut\u00e9 for about <\/span><strong><span data-preserver-spaces=\"true\">3 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Finally, add <\/span><strong><span data-preserver-spaces=\"true\">the prepared tempeh and cooked quinoa.<\/span><\/strong><span data-preserver-spaces=\"true\"> Saut\u00e9 the mixture for another 3 minutes so that all tastes combine. Then season the entire dish with <\/span><strong><span data-preserver-spaces=\"true\">lime, coriander<\/span><\/strong><span data-preserver-spaces=\"true\"> or <\/span><a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ZERO Sweet Chilli sauce<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> to your preference. Now it is ready to be served.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Mexican Salad with Quinoa and Tempeh\" class=\"wp-image-332898\" title=\"Mexican Salad with Quinoa and Tempeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Per 1 serving<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This dish tastes great cold and warm. You can take it to work in a lunch box. Share the recipe with your friends to enrich them with another tip for a quick, tasty, and balanced lunch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s recipe will take you to distant Mexico. Here&#8217;s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds. <\/p>\n","protected":false},"author":141,"featured_media":332930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,8479,87],"tags":[8707,8710,7169,8328,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-333464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-salads","13":"category-fitness-recipes","14":"tag-beans","15":"tag-mexican-cuisine","16":"tag-quinoa-2","17":"tag-tempeh-2","18":"tag-vegetables","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Mexican Salad with Quinoa and Tempeh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Our tasty quinoa with tempeh, beans, and vegetables will take you to Mexico. Prepare a balanced lunch rich in fibre that is suitable even for weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Mexican Salad with Quinoa and Tempeh - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Our tasty quinoa with tempeh, beans, and vegetables will take you to Mexico. Prepare a balanced lunch rich in fibre that is suitable even for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-11T16:09:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T10:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Mexican Salad with Quinoa and Tempeh\",\"datePublished\":\"2022-01-11T16:09:25+00:00\",\"dateModified\":\"2024-05-01T10:32:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"keywords\":[\"beans\",\"Mexican cuisine\",\"quinoa\",\"tempeh\",\"vegetables\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Main Dishes\",\"Salads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\",\"name\":\"Fitness Recipe: Mexican Salad with Quinoa and Tempeh - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"datePublished\":\"2022-01-11T16:09:25+00:00\",\"dateModified\":\"2024-05-01T10:32:59+00:00\",\"description\":\"Our tasty quinoa with tempeh, beans, and vegetables will take you to Mexico. 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