{"id":333440,"date":"2020-04-27T16:34:00","date_gmt":"2020-04-27T14:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333440"},"modified":"2022-01-10T16:38:36","modified_gmt":"2022-01-10T15:38:36","slug":"przepis-fitness-weganskie-ciasto-z-czarnej-fasoli","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/","title":{"rendered":"Przepis fitness: wega\u0144skie ciasto z czarnej fasoli"},"content":{"rendered":"\n<p>A co powiesz na <strong>soczyste ciasto brownie bez m\u0105ki<\/strong>? Przygotowali\u015bmy dla Ciebie pyszny <strong>przepis fitness <\/strong> &#8211; <strong>wega\u0144skie brownie z czarnej fasoli z polew\u0105 orzechow\u0105 <\/strong> o niesamowicie pysznym smaku. Co wi\u0119cej, jedna porcja zawiera do <strong>21 g bia\u0142ka<\/strong>. Na co wi\u0119c czekasz? Pieczemy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>850 g czarnej fasoli (4 puszki umytej i osuszonej fasoli)<\/li><li>360 ml mleka migda\u0142owego<\/li><li>140 g daktyli<\/li><li>60 g kakao w proszku<\/li><li>50 g <a title=\"Migda\u0142y RAW - GymBeam\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>3 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych<\/li><li>2 \u0142y\u017cki roztopionego <a title=\"Oleje\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>1 \u0142y\u017cka wanilii w proszku<\/li><li>szczypta soli<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 ml wody<\/li><li>90 g <a title=\"Mas\u0142o orzechowe w proszku - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a orzechowego w proszku<\/a><\/li><li><a title=\"Czekoladowy syrop bez kalorii - GymBeam\" href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezokaloryczny syrop czekoladowy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,44590,5380,48592,43864,28773,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Na pocz\u0105tku <strong>odpowiednio myjemy i osuszamy fasol\u0119<\/strong>. Nast\u0119pnie <strong>mieszamy wszystkie sk\u0142adniki na ciasto <\/strong> &#8211; fasol\u0119, mleko, daktyle, kakao, <a title=\"Migda\u0142y RAW - GymBeam\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migda\u0142<\/a>y, wi\u00f3rki kokosowe, olej, wanili\u0119 w proszku i s\u00f3l &#8211; <strong> a\u017c do uzyskania g\u0142adkiego ciasta<\/strong>. W mi\u0119dzyczasie przygotowujemy<strong> form\u0119 do pieczenia chleba<\/strong> i wyk\u0142adamy j\u0105 papierem do pieczenia. Ciasto wlewamy do formy i wk\u0142adamy do piekarnika nagrzanego do <strong>180 \u2103<\/strong>, pieczemy oko\u0142o <strong>30 minut.<\/strong> Po wyj\u0119ciu z piekarnika, <strong>nale\u017cy pozostawi\u0107 brownie do ostygni\u0119cia w formie do pieczenia.<\/strong> W mi\u0119dzyczasie przyst\u0119pujemy do przygotowania <strong>polewy orzechowej,<\/strong> mieszaj\u0105c wod\u0119 z <a title=\"Mas\u0142o orzechowe w proszku - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-w-proszku-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> mas\u0142em orzechowym w proszku.<\/a> Je\u015bli ciasto wystygnie dostatecznie, dzielimy je na <strong> 6 cz\u0119\u015bci<\/strong>, polewamy polew\u0105 i <a title=\"Czekoladowy syrop bez kalorii - GymBeam\" href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">syropem czekoladowym <\/a>i gotowe do podania.<\/p>\n\n\n\n<p>Ciasto brownie mo\u017ce pozosta\u0107 w lod\u00f3wce przez<strong>kilka dni<\/strong>, wi\u0119c mo\u017cna je spo\u017cywa\u0107 jako <strong>zdrowe \u015bniadanie nawet przez ca\u0142y tydzie\u0144. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-01-22T132312.494_2_-min.jpg\" alt=\"Przepis fitness: wega\u0144skie ciasto z czarnej fasoli\" title=\"Przepis fitness: wega\u0144skie ciasto z czarnej fasoli\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porcj\u0119 (\u0142\u0105cznie 6 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Spodoba\u0142 Ci si\u0119 niesamowity smak tego<strong> wega\u0144skiego ciasta brownie<\/strong>? Pozw\u00f3l swoim przyjacio\u0142om r\u00f3wnie\u017c spr\u00f3bowa\u0107 tego przepisu fitness, <strong>udost\u0119pniaj\u0105c im go<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na wega\u0144skie brownie z czarnej fasoli z polew\u0105 orzechow\u0105. Zawiera do 18 g bia\u0142ka w jednej porcji, dzi\u0119ki czemu mo\u017cna je spo\u017cywa\u0107 jako zdrowe \u015bniadanie lub przek\u0105sk\u0119.<\/p>\n","protected":false},"author":34,"featured_media":76117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8512,8513,8514,128],"tags":[6301,8736,7699,8204,8746,9321,8751,6745,9181,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-333440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-brownie-pl","15":"tag-ciasto-pl","16":"tag-czekolada","17":"tag-daktyle","18":"tag-fasola","19":"tag-kakao-pl","20":"tag-migdaly","21":"tag-orzech-kokosowy","22":"tag-przepisy-wysokobialkowe","23":"tag-weganskie","24":"h-entry","25":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: wega\u0144skie ciasto z czarnej fasoli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na wega\u0144skie brownie z czarnej fasoli z polew\u0105 orzechow\u0105. 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Zawiera do 18 g bia\u0142ka w jednej porcji, dzi\u0119ki czemu mo\u017cna je spo\u017cywa\u0107 jako zdrowe \u015bniadanie lub przek\u0105sk\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-27T14:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T15:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Przepis fitness: wega\u0144skie ciasto z czarnej fasoli\",\"datePublished\":\"2020-04-27T14:34:00+00:00\",\"dateModified\":\"2022-01-10T15:38:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"keywords\":[\"brownie\",\"ciasto\",\"czekolada\",\"daktyle\",\"fasola\",\"kakao\",\"migda\u0142y\",\"orzech kokosowy\",\"Przepisy wysokobia\u0142kowe\",\"wega\u0144skie\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Przek\u0105ski\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/\",\"name\":\"Przepis fitness: wega\u0144skie ciasto z czarnej fasoli - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-z-czarnej-fasoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Black_bean_brownie_-_Fb-min.png\",\"datePublished\":\"2020-04-27T14:34:00+00:00\",\"dateModified\":\"2022-01-10T15:38:36+00:00\",\"description\":\"Przepis fitness na wega\u0144skie brownie z czarnej fasoli z polew\u0105 orzechow\u0105. 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