{"id":333322,"date":"2022-01-10T10:00:00","date_gmt":"2022-01-10T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333322"},"modified":"2022-03-15T10:22:33","modified_gmt":"2022-03-15T09:22:33","slug":"fitness-tipy-ako-splnit-predsavzatia","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/","title":{"rendered":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#Najcastejsie_faktory_zlyhania\" title=\"Naj\u010dastej\u0161ie faktory zlyhania\">Naj\u010dastej\u0161ie faktory zlyhania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#Motivacia_ako_palivo_pre_naplnenie_predsavzati\" title=\"Motiv\u00e1cia ako palivo pre naplnenie predsavzat\u00ed\">Motiv\u00e1cia ako palivo pre naplnenie predsavzat\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#Akcne_tipy_ako_si_vytvorenu_motivaciu_udrzat\" title=\"Ak\u010dn\u00e9 tipy, ako si vytvoren\u00fa motiv\u00e1ciu udr\u017ea\u0165\">Ak\u010dn\u00e9 tipy, ako si vytvoren\u00fa motiv\u00e1ciu udr\u017ea\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nov\u00fd rok so sebou u\u017e tradi\u010dne prin\u00e1\u0161a mno\u017estvo pr\u00edle\u017eitost\u00ed a v\u00fdziev. V s\u00favislosti s nimi si radi d\u00e1vame novoro\u010dn\u00e9 predsavzatia, ktor\u00e9 maj\u00fa zmeni\u0165 n\u00e1\u0161 \u017eivot. Naj\u010dastej\u0161ie chceme schudn\u00fa\u0165, nabra\u0165 svaly \u010di zmeni\u0165 stravovanie. Nastavenie podobn\u00fdch cie\u013eov spo\u010diatku sprev\u00e1dza ve\u013ek\u00e1 d\u00e1vka odhodlania. \u010casto v\u0161ak tento entuziazmus postupne chladne. Mnoh\u00ed to vzd\u00e1vaj\u00fa u\u017e vo febru\u00e1ri. In\u00ed vydr\u017eia dlh\u0161ie, no <strong>pod\u013ea \u0161tatist\u00edk sa dr\u017e\u00ed svojich pl\u00e1nov po \u0161iestich mesiacoch iba necel\u00e1 polovica \u013eud\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zamysleli ste sa niekedy nad t\u00fdm, \u010d\u00edm to je? Viete, ako zvl\u00e1dnu\u0165 novoro\u010dn\u00e9 predsavzatia tak, aby v\u00e1m vydr\u017eala motiv\u00e1cia a dok\u00e1zali ste uspie\u0165? Pr\u00e1ve na tento probl\u00e9m dnes spolu sk\u00fasime n\u00e1js\u0165 efekt\u00edvne rie\u0161enie. Navy\u0161e nemus\u00ed \u00eds\u0165 len o predsavzatie. Tento \u010dl\u00e1nok v\u00e1m pom\u00f4\u017ee v\u017edy, ke\u010f sa vo svojom \u017eivote odhodl\u00e1te nie\u010do zmeni\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u0161ak chcete vedie\u0165, ako so svojim predsavzat\u00edm \u010di ak\u00fdmko\u013evek cie\u013eom ur\u010dite neza\u010d\u00edna\u0165, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-najhorsich-sposobov-ako-zacat-s-novorocnym-predsavzatim\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 najhor\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 s novoro\u010dn\u00fdm predsavzat\u00edm.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg\" alt=\"\" class=\"wp-image-333227\" width=\"843\" height=\"563\" title=\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 svoje ciele \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC09750-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_faktory_zlyhania\"><\/span>Naj\u010dastej\u0161ie faktory zlyhania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00f4r, ne\u017e sa pust\u00edme do tipov ako uspie\u0165, je nutn\u00e9 zamyslie\u0165 sa nad t\u00fdm, z \u010doho pramen\u00ed zlyhanie. Jeho pr\u00ed\u010diny m\u00f4\u017eu by\u0165 r\u00f4zne. Tie naj\u010dastej\u0161ie sa v\u0161ak daj\u00fa uplatni\u0165 nielen pri novoro\u010dn\u00fdch predsavzatiach, ale tie\u017e pri akejko\u013evek snahe dosiahnu\u0165 svoj cie\u013e.&nbsp;Ak sa v\u00e1m v minulosti nepodarilo uspie\u0165, je mo\u017en\u00e9, \u017ee pr\u00ed\u010dinu n\u00e1jdete niekde v nasleduj\u00facich bodoch. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg\" alt=\"Naj\u010dastej\u0161ie faktory zlyhania\" class=\"wp-image-333249\" title=\"Naj\u010dastej\u0161ie faktory zlyhania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/TZP08706-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">1. M\u00fdlite si marat\u00f3n so \u0161printom<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina z n\u00e1s chce v\u0161etko dosiahnu\u0165 hne\u010f a na za\u010diatku naplno \u0161printuje za svojim cie\u013eom. Cesta je v\u0161ak ove\u013ea dlh\u0161ia a <strong>nem\u00f4\u017eete \u0161printova\u0165 na trase vyt\u00fd\u010denej pre marat\u00f3n. <\/strong>Ve\u013emi r\u00fdchlo v\u00e1m d\u00f4jdu sily a cie\u013e by zostal v nedoh\u013eadne. V kone\u010dnom d\u00f4sledku <strong>vytrvalos\u0165 a konzistentnos\u0165 v podobe mal\u00fdch ka\u017edodenn\u00fdch akci\u00ed, v\u017edy poraz\u00ed kr\u00e1tke \u010dasov\u00e9 obdobie v re\u017eime pln\u00e9ho nasadenia.<\/strong> K\u013e\u00fa\u010dom je teda sk\u00f4r pomal\u00e1, ale stabiln\u00e1 zmena n\u00e1vykov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">2. Never\u00edte si<\/h3>\n\n\n\n<p>Ak ste sa v minulosti ne\u00faspe\u0161ne sna\u017eili naplni\u0165 novoro\u010dn\u00e9 predsavzatie alebo dosiahnu\u0165 cie\u013e, zrejme bude \u0165a\u017ek\u00e9 op\u00e4\u0165 si veri\u0165. Ale koho zauj\u00edma, \u010di ste zlyhali raz alebo dvakr\u00e1t? Mali by ste sk\u00f4r myslie\u0165 na to, \u017ee to m\u00f4\u017eete sk\u00fasi\u0165 znova a tentokr\u00e1t poriadne. <strong>Uspech je to, \u010do sa r\u00e1ta! A pr\u00e1ve n\u00edm sa m\u00f4\u017eete dopova\u0165 na svojej ceste, kedy si budete plni\u0165 mal\u00e9 \u010diastkov\u00e9 ciele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">3. Nepochopili ste proces stanovenia cie\u013ea<\/h3>\n\n\n\n<p>Ve\u013ea \u013eud\u00ed sa mylne domnieva, \u017ee da\u0165 si cie\u013e znamen\u00e1 nap\u00edsa\u0165 ho na papier a prida\u0165 odhadovan\u00fd d\u00e1tum jeho dosiahnutia. Po nejakej dobe sa v\u00e1m \u013eahko m\u00f4\u017ee sta\u0165, \u017ee ste st\u00e1le na tom istom mieste a hovor\u00edte si, \u017ee m\u00e1te e\u0161te \u010das. Ale opak je pravdou, preto\u017ee <strong>u\u017e cesta je cie\u013eom, ktor\u00fd za\u010d\u00ednate plni\u0165 u\u017e prv\u00fdm d\u0148om. Netreba preto zab\u00fada\u0165 na to, \u017ee stanovenie cie\u013ea znamen\u00e1 zmeni\u0165 seba sam\u00e9ho z dlhodob\u00e9ho h\u013eadiska.<\/strong> Viac si o procese stanovenia cie\u013eov povieme ni\u017e\u0161ie.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Trpezlivos\u0165 nie je va\u0161ou silnou str\u00e1nkou <\/h3>\n\n\n\n<p>Pre naplnenie predsavzatia alebo dosiahnutie cie\u013ea je <strong>nutn\u00e9 ma\u0165 pl\u00e1n, ktor\u00fd budete trpezlivo dodr\u017eiava\u0165. <\/strong>V\u00fdsledky sa toti\u017e nedostavia za t\u00fd\u017ede\u0148, ani za mesiac. \u010c\u00edm sk\u00f4r si tento fakt uvedom\u00edte, t\u00fdm lep\u0161ie. Ak napr\u00edklad chcete schudn\u00fa\u0165 10 kilogramov, mali by ste si uvedomi\u0165, \u017ee ste ich tie\u017e nenabrali za t\u00fd\u017ede\u0148, ale sk\u00f4r za nieko\u013eko mesiacov \u010di rokov. Chcie\u0165 ich da\u0165 dolu za t\u00fd\u017ede\u0148 je teda nere\u00e1lne. <strong>Mali by ste preto myslie\u0165 na to, aby bol v\u00e1\u0161 pl\u00e1n re\u00e1lne splnite\u013en\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Vyhov\u00e1rate sa<\/h3>\n\n\n\n<p>Ko\u013ekokr\u00e1t ste si pri snahe schudn\u00fa\u0165 povedali, \u017ee m\u00e1te zl\u00fa genetiku a to je d\u00f4vodom, pre\u010do sa v\u00e1m nedar\u00ed? Toto je jedna z naj\u010dastej\u0161\u00edch v\u00fdhovoriek t\u00fdch, ktor\u00ed neuspeli. Svoju genetiku s\u00edce nem\u00f4\u017eete zmeni\u0165, ale <strong>m\u00f4\u017eete prija\u0165 tento fakt a pr\u00eds\u0165 s lep\u0161ou strat\u00e9giou, ktor\u00e1 v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 vyt\u00fa\u017een\u00fd \u00faspech a sta\u0165 sa najlep\u0161ou verziou sam\u00e9ho \u010di samej seba.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Nie ste dostato\u010dne motivovan\u00ed <\/h3>\n\n\n\n<p>Jedn\u00fdm z najsilnej\u0161\u00edch faktorov pre dosiahnutie cie\u013eov a naplnenie predsavzat\u00ed je motiv\u00e1cia. V pr\u00edpade, \u017ee je slab\u00e1, va\u0161a cesta sa pravdepodobne skon\u010d\u00ed sk\u00f4r, ne\u017e za\u010dne. Preto je nutn\u00e9 zamyslie\u0165 sa poriadne,<strong> pre\u010do chcete dosiahnu\u0165 stanoven\u00fd cie\u013e a \u010do v\u0161etko ste pre\u0148 ochotn\u00ed obetova\u0165. <\/strong>Viac si o motiv\u00e1cii povieme ni\u017e\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivacia_ako_palivo_pre_naplnenie_predsavzati\"><\/span>Motiv\u00e1cia ako palivo pre naplnenie predsavzat\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vy\u0161\u0161ie spom\u00ednan\u00e9 faktory m\u00f4\u017eu prispie\u0165 k tomu, \u017ee va\u0161e ciele a predsavzatia zostan\u00fa nenaplnen\u00e9. Motiv\u00e1cia v\u0161ak zost\u00e1va jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch bodov, preto\u017ee pr\u00e1ve ona <strong>sl\u00fa\u017ei ako va\u0161e palivo.<\/strong> M\u00f4\u017ee <strong>pom\u00f4c\u0165 na\u0161tartova\u0165 v\u00e1\u0161 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/6-navody-a-tipy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/strong><\/a><strong>, zmeni\u0165 stravovacie n\u00e1vyky \u010di udr\u017ea\u0165 konzistentnos\u0165 va\u0161ich <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9ningov<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spomeniete si na situ\u00e1ciu, kedy ste pre\u0161li k akcii ved\u00facej k naplneniu v\u00e1\u0161ho cie\u013ea? Pravdepodobne ste v tom \u010dase boli ve\u013emi zap\u00e1len\u00ed a nad\u0161en\u00ed pre zmenu. Potom v\u0161ak pri\u0161la realita, ktor\u00e1 priniesla dlh\u00fd de\u0148 v pr\u00e1ci \u010di r\u00f4zne in\u00e9 povinnosti. Nast\u00fapila \u00fanava a va\u0161a snaha sa postupne vyparila. Pr\u00e1ve preto by ste si mali pestova\u0165 motiv\u00e1ciu spolu so zdrav\u00fdmi n\u00e1vykmi. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Malo by \u00eds\u0165 o nie\u010do <strong>dostato\u010dne siln\u00e9, aby v\u00e1s to na\u0161tartovalo v ka\u017edej situ\u00e1cii. <\/strong>Ove\u013ea d\u00f4le\u017eitej\u0161ia je v\u0161ak sebadiscipl\u00edna. Ide o schopnos\u0165 ovl\u00e1da\u0165 na\u0161e spr\u00e1vanie tak, aby sme predi\u0161li poku\u0161eniu a dosiahli stanoven\u00e9 ciele. O tom, ako ju z\u00edska\u0165, udr\u017ea\u0165 a \u010falej rozv\u00edja\u0165 sa do\u010d\u00edtate v \u010dl\u00e1nku <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sebadiscipl\u00edna: k\u013e\u00fa\u010d k \u00faspechu v \u0161porte, aj v \u017eivote.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Akcne_tipy_ako_si_vytvorenu_motivaciu_udrzat\"><\/span>Ak\u010dn\u00e9 tipy, ako si vytvoren\u00fa motiv\u00e1ciu udr\u017ea\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vytv\u00e1ranie nov\u00fdch n\u00e1vykov, s ktor\u00fdmi s\u00favis\u00ed konkr\u00e9tny cie\u013e \u010di predsavzatie si vy\u017eaduje \u010das a energiu. Koniec koncov, ani R\u00edm nepostavili za jeden de\u0148. Ak v\u0161ak za\u010dnete robi\u0165 <strong>postupn\u00e9 mal\u00e9 kroky, va\u0161a motiv\u00e1cia nevyprch\u00e1 a dospejete tak k trvalo udr\u017eate\u013enej zmene.<\/strong> Ni\u017e\u0161ie v\u00e1m pon\u00fakame nieko\u013eko tipov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za\u010dnite od z\u00e1kladov vo svojom vn\u00fatri<\/h3>\n\n\n\n<p>V prvom rade je nutn\u00e9 pochopi\u0165 fakt, pre\u010do chcete dosiahnu\u0165 konkr\u00e9tny cie\u013e alebo dodr\u017ea\u0165 predsavzatie. \u010co v\u00e1m to prinesie a z ak\u00e9ho d\u00f4vodu je to pre v\u00e1s d\u00f4le\u017eit\u00e9? Nesta\u010d\u00ed toti\u017e len vidie\u0165 fotku dokonale vyzeraj\u00facej postavy na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/gymbeamsk\/?hl=sk\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagrame<\/a> a pod nosom si mrmla\u0165, \u017ee by ste ju brali tie\u017e. <strong>D\u00f4le\u017eit\u00e1 je vn\u00fatorn\u00e1 t\u00fa\u017eba.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg\" alt=\"Vytvorte si motiv\u00e1ciu vo svojom vn\u00fatri\" class=\"wp-image-333288\" width=\"843\" height=\"562\" title=\"Vytvorte si motiv\u00e1ciu vo svojom vn\u00fatri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-639468294.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>N\u00e1jdite va\u0161e pre\u010do. Dajte si \u010das na premyslenie a zv\u00e1\u017ete, \u010do v\u0161etko zmena obn\u00e1\u0161a. Pokojne si na papierik nap\u00ed\u0161te plusy a m\u00ednusy. V tomto pr\u00edpade \u0161ancu na \u00faspech zv\u00fd\u0161ite vtedy, ke\u010f <strong>pomer kladov zna\u010dne prev\u00e1\u017ei z\u00e1pory.<\/strong> Pozor v\u0161ak na to, aby pre v\u00e1s <strong>plusy boli tie\u017e relevantn\u00e9 a dostato\u010dne siln\u00e9. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So stanoven\u00edm va\u0161ich pre\u010do v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/5-tipov-vdaka-ktorym-zostanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>5 tipov, v\u010faka ktor\u00fdm zostanete akt\u00edvni, motivovan\u00ed a neprestanete cvi\u010di\u0165 ani doma.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Bez pl\u00e1nu nie s\u00fa kol\u00e1\u010de<\/h3>\n\n\n\n<p>E\u0161te sk\u00f4r ne\u017e za\u010dnete je dobr\u00e9 zisti\u0165, <strong>\u010do v\u0161etko bude obn\u00e1\u0161a\u0165 va\u0161a cesta a pripravi\u0165 si pl\u00e1n.<\/strong> Povedzme, \u017ee chcete zabehn\u00fa\u0165 marat\u00f3n. Mali by ste teda r\u00e1ta\u0165 s t\u00fdm, \u017ee budete musie\u0165 chodi\u0165 beha\u0165 dos\u0165 \u010dasto. Ak ste to nikdy predt\u00fdm nerobili, je dobr\u00e9 za\u010da\u0165 \u0161tartova\u0165 o<strong>d z\u00e1kladov.<\/strong> Sk\u00faste si \u00eds\u0165 pre za\u010diatok zabeha\u0165 treb\u00e1rs na 10 min\u00fat. Nemus\u00edte sa hne\u010f nah\u00e1\u0148a\u0165 za 10 kilometrami.<strong> V prvom rade ide o vypestovanie n\u00e1vykov<\/strong>, nie zdol\u00e1vanie tr\u00e9ningov\u00fdch rekordov. Na tie bude \u010das nesk\u00f4r. Samozrejme netreba zab\u00fada\u0165 na konzistentnos\u0165, ktor\u00e1 v\u017edy por\u00e1\u017ea intenzitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010da\u0165 beha\u0165 vlastne nie je tak\u00e9 zlo\u017eit\u00e9, ako sa v\u00e1m na prv\u00fd poh\u013ead m\u00f4\u017ee sta\u0165. Skvel\u00fd a hlavne efekt\u00edvny n\u00e1vod od prv\u00fdch krokov n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako za\u010da\u0165 beha\u0165? Jednoduch\u00fd n\u00e1vod pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chcete nabra\u0165 svaly<\/a>, fitko 3 a\u017e 4-kr\u00e1t za t\u00fd\u017ede\u0148<\/strong> v\u00e1s postupom \u010dasu ur\u010dite neminie. Rovnako ako pri v\u0161etk\u00fdch aktivit\u00e1ch pre za\u010diatok bude sta\u010di\u0165 vytvorenie n\u00e1vyku. To spust\u00ed k\u00fazlo, v\u010faka ktor\u00e9mu sa \u0165a\u017ek\u00e9 veci stan\u00fa postupne \u013eah\u0161ie. Pl\u00e1n, ako dosiahnu\u0165 tieto ciele, by mal <strong>obsahova\u0165 \u010dasov\u00fd r\u00e1mec, ale aj v\u0161etky potrebn\u00e9 kroky, ktor\u00e9 medzit\u00fdm mus\u00edte urobi\u0165. <\/strong>V pr\u00edpade cie\u013ea nabra\u0165 svaly by v \u0148om nemala ch\u00fdba\u0165 ani strava. Bez energie, dostatku bielkov\u00edn a rastov\u00e9ho impulzu v podobe tr\u00e9ningov toti\u017e svaly rast\u00fa len \u0165a\u017eko.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg\" alt=\"Bez pl\u00e1nu nie s\u00fa v\u00fdsledky\" class=\"wp-image-333308\" width=\"843\" height=\"563\" title=\"Bez pl\u00e1nu nie s\u00fa v\u00fdsledky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pri pr\u00edprave v\u00e1\u0161ho ak\u010dn\u00e9ho pl\u00e1nu sa <strong>nebojte by\u0165 kreat\u00edvni. Zave\u010fte si denn\u00ed\u010dek, na zapisovanie pou\u017e\u00edvajte farebn\u00e9 fixky a prid\u00e1vajte nadpisy. <\/strong>Tento proces by mohol aktivova\u0165 \u00faplne in\u00fa \u010das\u0165 v\u00e1\u0161ho mozgu a upevni\u0165 tak ciele vo va\u0161ej mysli. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u2013\u20609]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kroky pre stanovanie pl\u00e1nu:<\/h3>\n\n\n\n<p>Ke\u010f si to zosumarizujeme, pri nastaven\u00ed pl\u00e1nu sa dr\u017ete nasleduj\u00facich krokov <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Jasne si definujte cie\u013e<\/strong><\/li><li><strong>Rozk\u00faskujte ho na \u013eah\u0161ie dosiahnute\u013en\u00e9 \u010diastkov\u00e9 ciele<\/strong><\/li><li><strong>Pridajte \u010dasov\u00fd r\u00e1mec na dosiahnutie cie\u013ea (pr\u00edpadne \u010diastkov\u00fdch cie\u013eov)<\/strong><\/li><li><strong>Napl\u00e1nujte si ka\u017edodenn\u00e9 \u00falohy&nbsp;<\/strong><\/li><li><strong>Zapisujte si progres, ktor\u00fd udr\u017e\u00ed va\u0161u motiv\u00e1ciu&nbsp;<\/strong><\/li><li><strong>Prisp\u00f4sobte \u010fal\u0161ie kroky dosiahnut\u00e9mu progresu<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Mierte na mesiac, aj ke\u010f ho miniete, skon\u010d\u00edte medzi hviezdami<\/h3>\n\n\n\n<p>Pam\u00e4tajte na to, \u017ee sny nemusia existova\u0165 len vtedy, ke\u010f sp\u00edte. Sn\u00edvajte vo ve\u013ekom aj za bdela. Nebojte sa ambici\u00f3znych cie\u013eov, preto\u017ee s vytrvalos\u0165ou, povzbuden\u00edm a podporou dok\u00e1\u017eete v\u0161etko. <strong>Ve\u013ek\u00e9 ciele navy\u0161e \u010dasto in\u0161piruj\u00fa aj \u013eud\u00ed okolo v\u00e1s.<\/strong> Bud\u00fa v\u00e1m fandi\u0165, pr\u00edpadne v\u00e1m s nie\u010d\u00edm pom\u00f4\u017eu. Napr\u00edklad t\u00fdm, \u017ee si s vami daj\u00fa tr\u00e9ning alebo prevezm\u00fa aspo\u0148 ob\u010das va\u0161e be\u017en\u00e9 povinnosti, aby v\u00e1m u\u0161etrili \u010das.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvel\u00fdm n\u00e1padom je svoje fitness sny prekonzultova\u0165 s niekym, kto je v tejto oblasti sk\u00fasenej\u0161\u00ed. M\u00f4\u017ee v\u00e1m to u\u0161etri\u0165 \u010das a zbyto\u010dn\u00e9 tr\u00e1penie. Ak nikoho tak\u00e9ho nem\u00e1te vo svojom okol\u00ed, <strong>vyu\u017eite slu\u017eby osobn\u00e9ho tr\u00e9nera.<\/strong> Ten v\u00e1m pom\u00f4\u017ee <strong>uisti\u0165 sa, \u017ee va\u0161e ciele d\u00e1vaj\u00fa zmysel, s\u00fa re\u00e1lne a pom\u00f4\u017ee v\u00e1m ich dosiahnu\u0165.<\/strong> Ak h\u013ead\u00e1te \u010fal\u0161ie sp\u00f4soby, ako uspie\u0165, pozrite sa aj prostredie okolo v\u00e1s a sk\u00faste si veci u\u013eah\u010di\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg\" alt=\"Mierne na mesiac, aj ke\u010f ho miniete, skon\u010d\u00edte medzi hviezdami\" class=\"wp-image-333324\" width=\"843\" height=\"562\" title=\"Mierne na mesiac, aj ke\u010f ho miniete, skon\u010d\u00edte medzi hviezdami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/iStock-497059412.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Povedzme, \u017ee chcete ka\u017ed\u00e9 r\u00e1no cvi\u010di\u0165.<\/strong> De\u0148 vopred si pripravte svoje fitness oble\u010denie a \u010fal\u0161ie pom\u00f4cky bl\u00edzko postele. Nastavte si bud\u00edk, ktor\u00fd si d\u00e1te \u010falej od postele tak, aby ste pre jeho vypnutie museli vsta\u0165. Ke\u010f u\u017e ste hore, vo va\u0161ej hlave u\u017e nebud\u00fa prebieha\u0165 zlo\u017eitej\u0161ie my\u0161lienkov\u00e9 pochody o tom, \u017ee sa v\u00e1m nechce vsta\u0165, \u010di si r\u00e1no zacvi\u010d\u00edte, ako budete musie\u0165 vybra\u0165 veci zo skrine alebo pripravi\u0165 si \u010fal\u0161ie cvi\u010debn\u00e9 pom\u00f4cky. U\u017e ste predsa hore a v\u0161etko m\u00e1te pripraven\u00e9. <strong>Sta\u010d\u00ed sa len obliec\u0165 a za\u010da\u0165 de\u0148 tr\u00e9ningom.<\/strong> To u\u017e znie podstatne jednoduch\u0161ie, nemysl\u00edte? <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg\" alt=\"Objavte silu pozit\u00edvneho myslenia\" class=\"wp-image-333341\" title=\"Objavte silu pozit\u00edvneho myslenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/DSC01797-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">4. Objavte silu pozit\u00edvneho myslenia<\/h3>\n\n\n\n<p>Udr\u017ea\u0165 si motiv\u00e1ciu dosiahnu\u0165 svoje fitness ciele alebo predsavzatia je nepochybne ob\u010das \u0165a\u017ek\u00e9. Ve\u013ek\u00e1 \u010das\u0165 \u00faspechu sa v\u0161ak ukr\u00fdva len vo va\u0161ej hlave. Okrem toho plat\u00ed, \u017ee <strong>by ste sa nemali porovn\u00e1va\u0165 s ostatn\u00fdmi.<\/strong> Pod\u013ea jednej zo \u0161t\u00fadi\u00ed m\u00f4\u017ee ma\u0165 sp\u00f4sob, ak\u00fdm prem\u00fd\u0161\u013eate, vplyv na va\u0161e v\u00fdsledky. Sledovala 60-tis\u00edc \u013eud\u00ed po\u010das 16 rokov. Konkr\u00e9tne bola zameran\u00e1 na \u00farove\u0148 fyzickej aktivity a n\u00e1zory respondentov na stav vlastnej kond\u00edcie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo sa, \u017ee<strong> \u013eudia, ktor\u00ed sa porovn\u00e1vali s ostatn\u00fdmi vo fitku si o sebe mysleli, \u017ee s\u00fa ove\u013ea menej akt\u00edvni a pre svoje zdravie nerobia to\u013eko, ako ich kolegovia. <\/strong>Z\u00e1very nazna\u010duj\u00fa, \u017ee vn\u00edmanie va\u0161ej snahy m\u00f4\u017ee ma\u0165 d\u00f4le\u017eit\u00fd vplyv pri formovan\u00ed v\u00fdsledkov. Sk\u00faste na to myslie\u0165 aj vy. Skr\u00e1tka sa s nik\u00fdm neporovn\u00e1vajte, preto\u017ee ka\u017ed\u00fd z n\u00e1s \u017eije in\u00fd \u017eivot. M\u00e1me odli\u0161n\u00e9 starosti, z\u00e1v\u00e4zky a podobne. Spome\u0148te si na \u010dasy, ke\u010f ste chodili do \u0161koly.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mali ste zrejme mno\u017estvo \u010dasu, ktor\u00fd ste mohli venova\u0165 u\u010deniu aj z\u00e1bave. V dospelosti u\u017e mus\u00edte chodi\u0165 do pr\u00e1ce, stara\u0165 sa o dom\u00e1cnos\u0165, deti, dom\u00e1cich mil\u00e1\u010dikov alebo m\u00e1te e\u0161te ak\u00e9ko\u013evek in\u00e9 povinnosti. <strong>Ka\u017ed\u00fd z n\u00e1s preto rob\u00ed \u010do m\u00f4\u017ee a sna\u017e\u00ed sa pracova\u0165 s podmienkami, ktor\u00e9 m\u00e1.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So zmenou myslenia v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-ako-na-pozitivny-pristup-k-zivotu-aj-v-tazkych-zivotnych-situaciach\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tipov, ako na pozit\u00edvny pr\u00edstup k \u017eivotu aj v \u0165a\u017ek\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch.<\/strong><\/a>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Povedzte si prep\u00e1\u010d<\/h3>\n\n\n\n<p>Ani pozit\u00edvne myslenie v\u00e1s v\u0161ak neuchr\u00e1ni od ob\u010dasn\u00e9ho zlyhania. Ale to je v poriadku. Koniec koncov, kto z n\u00e1s v \u017eivote neurobil chyby, ktor\u00fdm by sa rad\u0161ej vyvaroval? S\u00fastredi\u0165 sa na to \u010do bolo a ut\u00e1pa\u0165 svoju myse\u013e v\u00e1m v\u0161ak nijak\u00fdm sp\u00f4sobom k naplneniu cie\u013eov ani predsavzat\u00ed nepom\u00f4\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vynechali ste dne\u0161n\u00fd tr\u00e9ning? Neodolali ste porcii <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> navy\u0161e? Prep\u00edskli ste denn\u00fd kalorick\u00fd pr\u00edjem? Ni\u010d sa nedeje. <strong>Odpustite si a vr\u00e1\u0165te sa sp\u00e4\u0165 na cestu, ktor\u00e1 v\u00e1s privedie k cie\u013eu. <\/strong>Najhor\u0161ie je, ke\u010f si poviete, \u017ee ste nie\u010do pokazili a vyka\u0161lete sa na to len preto, aby ste sa k tomu op\u00e4\u0165 vr\u00e1tili o t\u00fd\u017ede\u0148 alebo od \u010fal\u0161ieho mesiaca. <strong>Hlavne bu\u010fte k sebe \u00faprimn\u00ed a poznajte svoje slabosti.<\/strong> Ak cvi\u010d\u00edte len raz t\u00fd\u017edenne, asi nem\u00f4\u017eete o\u010dak\u00e1va\u0165, \u017ee by v\u00e1m t\u00e1to aktivita v\u00fdznamne pomohla k cie\u013eu schudn\u00fa\u0165 \u010di nabra\u0165 svaly. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto str\u00e1cania \u010dasu a u\u010denia sa na vlastn\u00fdch chyb\u00e1ch dajte sk\u00f4r priestor vzdel\u00e1vaniu. V\u010faka spr\u00e1vnym inform\u00e1ci\u00e1m v\u00e1m to p\u00f4jde lep\u0161ie a<strong> eliminujete chyby u\u017e v za\u010diatkoch.<\/strong> Poznatky v\u0161ak h\u013eadajte iba <strong>od relevantn\u00fdch zdrojov.<\/strong> Za\u010da\u0165 m\u00f4\u017eete <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvalitn\u00fdmi blogmi<\/a> alebo knihami. Postupne sa tak nau\u010d\u00edte, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-kvalitny-treningovy-plan-na-domace-cvicenie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ako zostavi\u0165 kvalitn\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/a> alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do je zdrav\u00e1 strava a ako ju zakomponova\u0165 do svojho \u017eivota<\/a>. V\u0161etky tieto inform\u00e1cie v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 na va\u0161ej ceste a u\u013eah\u010di\u0165 dosiahnutie cie\u013ea.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Vizualizujte si svoje ciele<\/h3>\n\n\n\n<p>Asi v\u00e4\u010d\u0161ina z v\u00e1s po\u010dula v angli\u010dtine zn\u00e1me &#8211; If you can see it, you can be it. Mo\u017eno si poviete, \u017ee je to len \u010fal\u0161\u00ed z pr\u00e1zdnych motiva\u010dn\u00fdch cit\u00e1tov. Nie\u010do na \u0148om v\u0161ak predsa len je. <strong>Vizualiz\u00e1cia a predstavivos\u0165 sam\u00fdch seba pri ur\u010ditej aktivite alebo v bode, kedy doraz\u00edme k svojmu cie\u013eu, m\u00f4\u017ee ma\u0165 toti\u017e ve\u013ek\u00fd v\u00fdznam na jeho dosiahnutie.<\/strong> Ide o techniku, ktor\u00fa \u010dasto vyu\u017e\u00edvaj\u00fa aj najlep\u0161\u00ed \u0161portovci sveta.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Plat\u00ed, \u017ee ak si nie\u010do dok\u00e1\u017eete vizualizova\u0165 a predstavi\u0165, tak je tu aj vy\u0161\u0161ia \u0161anca, \u017ee to dok\u00e1\u017eete vykona\u0165. <\/strong>To ist\u00e9 sa d\u00e1 aplikova\u0165 aj na fitness ciele a predsavzatia. Ak m\u00e1te probl\u00e9m predstavi\u0165 si ich dosiahnutie, rovnak\u00e9 to zrejme bude aj s re\u00e1lnou akciou. Vizualiz\u00e1cia tak m\u00f4\u017ee prispie\u0165 k zv\u00fd\u0161eniu v\u00fdkonu a dosiahnutiu cie\u013ea, ktor\u00fd by ste si mali \u010dasto predstavova\u0165. M\u00f4\u017eete si predstavi\u0165, ako dobre budete vyzera\u0165 po zmene a pr\u00e1ve to v\u00e1s bude hna\u0165 vpred. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee m\u00e1te napr\u00edklad chu\u0165 na vedierko zmrzliny, predstavte si, \u017ee v\u00e1s jeho konzum\u00e1cia posunie o tri kroky sp\u00e4\u0165. <strong>Namiesto toho si vizualizujte svoj cie\u013e a odlo\u017ete odmenu na nesk\u00f4r. <\/strong>Po jeho dosiahnut\u00ed na \u0148u budete ma\u0165 pln\u00e9 pr\u00e1vo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. U\u017e\u00edvajte si to<\/h3>\n\n\n\n<p>Proces dosahovania cie\u013eov berte ako dlh\u0161iu cestu. Ke\u010f sa ka\u017ed\u00fd de\u0148 tr\u00e1pite, preto\u017ee nen\u00e1vid\u00edte v\u0161etko, \u010do mus\u00edte robi\u0165, pravdepodobne neuspejete. <strong>N\u00e1jdite si aktivity, ktor\u00e9 v\u00e1s bavia a pom\u00f4\u017eu v\u00e1m dosiahnu\u0165 kr\u00e1tkodob\u00e9 a dlhodob\u00e9 ciele. <\/strong>Ak napr\u00edklad nezn\u00e1\u0161ate beh, ale radi bicyklujete \u010di hr\u00e1vate ak\u00fdko\u013evek kolekt\u00edvny \u0161port, vyu\u017eite to a u\u017e\u00edvajte si fyzick\u00fa aktivitu, ktor\u00e1 v\u00e1s bav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg\" alt=\"U\u017e\u00edvajte si dosahovanie cie\u013eov\" class=\"wp-image-333360\" width=\"843\" height=\"641\" title=\"U\u017e\u00edvajte si dosahovanie cie\u013eov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-1124x855.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923-400x304.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/IMG_20210521_190923.jpg 1269w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Mali by ste sa sna\u017ei\u0165 dosta\u0165 fyzick\u00fa aktivitu do va\u0161ej be\u017enej ka\u017edodennej rutiny. Samozrejme tak\u00fa, ktor\u00e1 v\u00e1s bude bavi\u0165 a to ist\u00e9 plat\u00ed aj o zdravej strave. Ak neviete pr\u00eds\u0165 na chu\u0165 brokolici, ale chcete ju jes\u0165, preto\u017ee ste si vedom\u00ed ak\u00e1 je zdrav\u00e1, nahra\u010fte ju inou potravinou, napr\u00edklad zelen\u00fdmi fazu\u013ekami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edpadne siahnite po inej podobnej zelenine, ktor\u00fa m\u00e1te rad\u0161ej. <strong>Ide tu toti\u017e o to, aby v\u00e1s cel\u00fd proces bavil. Mus\u00edte sa dr\u017ea\u0165 v\u00e1\u0161ho pl\u00e1nu, zachova\u0165 konzistentnos\u0165 a pokra\u010dova\u0165 v napredovan\u00ed.<\/strong> U\u017e\u00edva\u0165 si proces dosahovania cie\u013eov a obzrie\u0165 sa sp\u00e4\u0165 na to, \u010do ste dosiahli, je jedn\u00fdm z najlep\u0161\u00edch pocitov, ak\u00e9 m\u00f4\u017eete za\u017ei\u0165. Je to nie\u010do, \u010do v\u00e1m nikto nem\u00f4\u017ee zobra\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u2013\u206016]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Udr\u017ea\u0165 si motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach \u010di in\u00fdch cie\u013eoch m\u00f4\u017ee by\u0165 ob\u010das \u0165a\u017ek\u00e9. Ak sa v\u0161ak pozriete okolo v\u00e1s, ur\u010dite uvid\u00edte nieko\u013eko pr\u00edkladov, ktor\u00e9 s\u00fa d\u00f4kazom, \u017ee ni\u010d nie je nemo\u017en\u00e9. Je d\u00f4le\u017eit\u00e9 myslie\u0165 na z\u00e1klady. E\u0161te sk\u00f4r, ne\u017e sa do nie\u010doho pust\u00edte, za\u010dnite vo svojej mysli. N\u00e1jdite svoje siln\u00e9 pre\u010do, ktor\u00e9 v\u00e1s bude motivova\u0165. Postupne si tak vypestujete nov\u00e9 n\u00e1vyky, ktor\u00e9 v\u00e1s udr\u017eia na dlhej ceste s\u00favisiacej s naplnen\u00edm va\u0161ich cie\u013eov. Dr\u017e\u00edme v\u00e1m palce!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.<\/p>\n","protected":false},"author":120,"featured_media":333387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6170,6074,6069],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-333322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-cvicenie","9":"tag-mentalny-vykon","10":"tag-motivacia","11":"tag-zdravie","12":"filter_attribute-motivacia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-10T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-15T09:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele\",\"datePublished\":\"2022-01-10T09:00:00+00:00\",\"dateModified\":\"2022-03-15T09:22:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\"},\"wordCount\":3213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png\",\"keywords\":[\"cvi\u010denie\",\"ment\u00e1lny v\u00fdkon\",\"motiv\u00e1cia\",\"zdravie\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\",\"name\":\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png\",\"datePublished\":\"2022-01-10T09:00:00+00:00\",\"dateModified\":\"2022-03-15T09:22:33+00:00\",\"description\":\"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 svoje ciele\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog","description":"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-tipy-ako-splnit-predsavzatia\/","og_type":"article","og_title":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog","og_description":"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-10T09:00:00+00:00","article_modified_time":"2022-03-15T09:22:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele","datePublished":"2022-01-10T09:00:00+00:00","dateModified":"2022-03-15T09:22:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/"},"wordCount":3213,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png","keywords":["cvi\u010denie","ment\u00e1lny v\u00fdkon","motiv\u00e1cia","zdravie"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/","name":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png","datePublished":"2022-01-10T09:00:00+00:00","dateModified":"2022-03-15T09:22:33+00:00","description":"Ako splni\u0165 novoro\u010dn\u00e9 predsavzatie a svoje ciele? Nechajte sa in\u0161pirova\u0165 na\u0161imi tipmi, ktor\u00e9 v\u00e1s doved\u00fa a\u017e k vyt\u00fa\u017een\u00e9mu v\u00ed\u0165azstvu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Dizajn-bez-nazvu.png","width":1200,"height":628,"caption":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 svoje ciele"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-tipy-ako-splnit-predsavzatia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako udr\u017ea\u0165 motiv\u00e1ciu pri novoro\u010dn\u00fdch predsavzatiach a plni\u0165 si svoje ciele"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/333322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=333322"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/333322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/333387"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=333322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=333322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=333322"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=333322"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=333322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}