{"id":333068,"date":"2022-01-13T08:00:00","date_gmt":"2022-01-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=333068"},"modified":"2023-11-15T22:44:27","modified_gmt":"2023-11-15T21:44:27","slug":"fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslem-a-kakaem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslem-a-kakaem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem"},"content":{"rendered":"\n<p>Brownies s rozt\u00e9kaj\u00edc\u00ed \u010dokol\u00e1dou je prost\u011b klasika, kterou u\u017e vyzkou\u0161el snad ka\u017ed\u00fd \u010dokoholik. Dnes jsme si pro v\u00e1s ale p\u0159ipravili tuhle dezertovou klasiku trochu jinak. V hlavn\u00ed roli se toti\u017e p\u0159edstav\u00ed ban\u00e1n, kter\u00fd zv\u00fd\u0161\u00ed obsah vl\u00e1kniny, a nav\u00edc se postar\u00e1 i o lahodn\u011b sladkou chu\u0165. D\u00edky tomu u\u017e nen\u00ed pot\u0159eba pou\u017e\u00edvat nav\u00edc \u017e\u00e1dn\u00fd cukr. A co v\u00e1m budeme \u0159\u00edkat, kombinace vo\u0148av\u00e9ho ovoce, k\u0159upav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla a kakaov\u00e9 chuti je prost\u011b nebe v puse.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g zral\u00fdch ban\u00e1n\u016f&nbsp;<\/li>\n\n\n\n<li>400 g mouky z jednozrnky (lze nahradit b\u011b\u017enou p\u0161eni\u010dnou moukou)<\/li>\n\n\n\n<li>400 ml vody&nbsp;<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u0159upav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL jedl\u00e9 sody&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-nefiltrovany-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu zdoben\u00ed pot\u0159ebujeme:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 pomaz\u00e1nky MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00fdch bob\u016f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nech\u00e1me si p\u0159edeh\u0159\u00e1t troubu <strong>na 180 \u00b0C<\/strong> a pust\u00edme se do p\u0159\u00edpravy t\u011bsta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejprve spolu v misce prom\u00edch\u00e1me v\u0161echny <strong>sypk\u00e9 suroviny,<\/strong> tedy <strong>mouku, kakaov\u00fd pr\u00e1\u0161ek a jedlou sodu. <\/strong>Pot\u00e9 p\u0159id\u00e1me <strong>rozma\u010dkan\u00e9<\/strong> <strong>zral\u00e9 ban\u00e1ny,<\/strong> <strong>vodu, ara\u0161\u00eddov\u00e9 m\u00e1slo a jable\u010dn\u00fd ocet. <\/strong>V\u0161e spole\u010dn\u011b mixujeme, dokud n\u00e1m nevznikne<strong> kr\u00e9mov\u00e9 t\u011bsto.<\/strong> Sm\u011bs pak d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a vlo\u017e\u00edme do trouby. Pe\u010deme na <strong>180 \u00b0C asi 30 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upe\u010den\u00ed vyt\u00e1hneme plech z trouby. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">Brownies <\/a>nech\u00e1me trochu vychladnout a je\u0161t\u011b tepl\u00e9 pot\u0159eme <strong>proteinovou pomaz\u00e1nkou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv<\/strong><\/a><strong>.<\/strong> Vr\u0161ek posypeme <strong>kakaov\u00fdmi boby,<\/strong> kter\u00e9 si p\u0159edt\u00edm m\u016f\u017eeme lehce nadrtit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Stejn\u011b dob\u0159e chutn\u00e1 na povrchu tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ovoce<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drcen\u00e9 o\u0159\u00ed\u0161ky<\/a>. Je jen na v\u00e1s, na co m\u00e1te chu\u0165.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png\" alt=\"Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem\" class=\"wp-image-333069\" title=\"Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/brownies-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek i se zdoben\u00edm (celkem 15 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">253<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud taky pat\u0159\u00edte mezi fanou\u0161ky brownies, pak v\u00e1m garantujeme, \u017ee si na tomto dezertu pochutn\u00e1te stejn\u011b tak jako my. Sd\u00edlejte recept i se sv\u00fdmi p\u0159\u00e1teli, aby si i oni mohli zdrav\u011b zamlsat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vychutnejte si lahodn\u00e9 brownies trochu jinak. Tentokr\u00e1t se v hlavn\u00ed roli p\u0159edstav\u00ed spojen\u00ed sladk\u00fdch ban\u00e1n\u016f, k\u0159upav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla a kakaa. Ru\u010d\u00edme v\u00e1m za to, \u017ee si pochutn\u00e1te. <\/p>\n","protected":false},"author":34,"featured_media":333106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6237,8808,6297,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-333068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-banan-cs","13":"tag-brownies-cs","14":"tag-oriskova-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161e brownies v sob\u011b spojuje lahodnou chu\u0165 kakaa, ara\u0161\u00eddov\u00e9ho m\u00e1sla a ban\u00e1n\u016f. Pot\u011b\u0161te n\u00e1v\u0161t\u011bvu nebo si ho vychutnejte jako dezert, sn\u00eddani \u010di sva\u010dinu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslem-a-kakaem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00e9 ban\u00e1nov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a kakaem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Na\u0161e brownies v sob\u011b spojuje lahodnou chu\u0165 kakaa, ara\u0161\u00eddov\u00e9ho m\u00e1sla a ban\u00e1n\u016f. 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