{"id":332814,"date":"2022-01-06T12:00:07","date_gmt":"2022-01-06T11:00:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=332814"},"modified":"2025-08-04T10:41:18","modified_gmt":"2025-08-04T08:41:18","slug":"fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/","title":{"rendered":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi"},"content":{"rendered":"\n<p>Chcete si <strong>zama\u0161krti\u0165<\/strong>, ale recepty na ban\u00e1nov\u00e9 muffiny u\u017e v\u00e1s nebavia? Tak to ste tu spr\u00e1vne. Dnes pre v\u00e1s m\u00e1me toti\u017e \u0161pecialitu v podobe <strong>batatov\u00fdch muffinov,<\/strong> ktor\u00e9 s\u00fa vhodn\u00e9 dokonca aj pre veg\u00e1nov. Cesto zo sladk\u00fdch zemiakov m\u00e1 <strong>lahodn\u00fa chu\u0165,<\/strong> ktor\u00fa k dokonalosti vylad\u00ed <strong>vo\u0148av\u00fd javorov\u00fd sirup.<\/strong> Vrcholom s\u00fa pekanov\u00e9 orechy, ktor\u00e9 muffiny dozdobia. Tomuto spojeniu <strong>vl\u00e1\u010dneho cesta s chrumkav\u00fdmi pekanov\u00fdmi orechmi<\/strong> jednoducho nejde odola\u0165. Tak sa do toho po\u010fme hne\u010f pusti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Na pr\u00edpravu cesta potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 g pe\u010den\u00fdch batatov<\/li>\n\n\n\n<li>320 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161paldovej m\u00faky<\/span><\/a><\/li>\n\n\n\n<li>200 ml vody&nbsp;<\/li>\n\n\n\n<li>100 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">jabl\u010dn\u00e9ho octu<\/span><\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0161korice<\/span><\/a><\/li>\n\n\n\n<li>1 \u010cL jedlej s\u00f3dy<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">pr\u00e1\u0161ku do pe\u010diva<\/span><\/a><\/li>\n\n\n\n<li>2 vanilkov\u00e9 struky (nemusia by\u0165)<\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">himal\u00e1jskej soli<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Na pr\u00edpravu karamelizovan\u00fdch pekanov\u00fdch orechov potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00fdch orechov<\/span><\/a><\/li>\n\n\n\n<li>45 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00e9ho sirupu<\/span><\/a><\/li>\n\n\n\n<li>1 ly\u017ei\u010dka<a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"> \u0161korice<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,56881,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si nech\u00e1me <strong>predhria\u0165 r\u00faru na 180 \u2103.<\/strong> Vezmeme si formu na muffiny a vystriekame si ju <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">kokosov\u00fdm olejom<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej si nachyst\u00e1me ve\u013ek\u00fa n\u00e1dobu, v ktorej zmie\u0161ame <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\"><strong>\u0161paldov\u00fa m\u00faku<\/strong><\/span><\/a> s <strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">pr\u00e1\u0161kom do pe\u010diva<\/span><\/a>,<\/strong> jedlou s\u00f3dou,<strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\"> \u0161koricou<\/span><\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">so\u013eou<\/span><\/a><\/strong> a <strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff6600\">jabl\u010dn\u00fdm octom<\/span><\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010fal\u0161ej n\u00e1dobe si spolo\u010dne rozmixujeme ol\u00fapan\u00e9 <strong>pe\u010den\u00e9 bataty, vodu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">javorov\u00fd sirup<\/span><\/a><\/strong> a vn\u00fatro <strong>vanilkov\u00fdch strukov.<\/strong> Pokia\u013e vanilkov\u00e9 struky nem\u00e1te, m\u00f4\u017eete pou\u017ei\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/span><\/a> alebo ich \u00faplne vynecha\u0165. T\u00fato rozmixovan\u00fa hmotu za\u010dneme pomaly vmie\u0161ava\u0165 do suchej m\u00fa\u010dnej zmesi. Postupne n\u00e1m vznikne vl\u00e1\u010dne cesto na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\" class=\"ek-link\">muffiny<\/a>, ktor\u00e9 rovnomerne rozdel\u00edme do formy na muffiny. Malo by n\u00e1m vyjs\u0165 pribli\u017ene na 12 kusov. Formu aj s muffinmi vlo\u017e\u00edme do r\u00fary vyhriatej na 180 \u2103 a <strong>pe\u010dieme pribli\u017ene 20 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm bud\u00fa muffiny upe\u010den\u00e9, priprav\u00edme si karamelizovan\u00e9 orechy. Na malej panvici rozohrejeme <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>javorov\u00fd sirup<\/strong><\/span><\/a> so <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u0161koricou<\/span> <\/strong><\/a>a prisypeme <strong><a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">pekanov\u00e9 orechy<\/span><\/a>.<\/strong> Nech\u00e1me spolo\u010dne karamelizova\u0165. Hotov\u00e9 karamelizovan\u00e9 orechy potom rovnomerne pouklad\u00e1me na upe\u010den\u00e9 muffiny. Hne\u010f ako vychladn\u00fa, m\u00f4\u017eeme si vychutna\u0165 dokonal\u00e9 spojenie <strong>vl\u00e1\u010dneho muffinu s chrumkav\u00fdmi karamelizovan\u00fdmi orechmi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete, aby v\u00e1m orechy v muffinoch e\u0161te lep\u0161ie dr\u017eali, polo\u017ete ich na povrch muffinov u\u017e po\u010das pe\u010denia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi\" class=\"wp-image-331744\" title=\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 muffin (celkom 12 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tieto lahodn\u00e9 muffiny si m\u00f4\u017eete vychutna\u0165 na ra\u0148ajky, desiatu alebo s nimi pote\u0161i\u0165 n\u00e1v\u0161tevu. Recept m\u00f4\u017eete zdie\u013ea\u0165 aj so svojimi priate\u013emi, aby nezostali o t\u00fato dobrotu ochudobnen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u010d\u00edme v\u00e1m za to, \u017ee na t\u00fdchto lahodn\u00fdch batatov\u00fdch muffinoch si naozaj pochutn\u00e1te. Dokonal\u00e9mu spojeniu sladkast\u00fdch batatov, javorov\u00e9ho sirupu a karamelizovan\u00fdch pekanov\u00fdch orechov jednoducho nejde odola\u0165.<\/p>\n","protected":false},"author":34,"featured_media":331774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[6150,9035],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-332814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-muffiny","15":"tag-pekanove-orechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-06T11:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T08:41:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi\",\"datePublished\":\"2022-01-06T11:00:07+00:00\",\"dateModified\":\"2025-08-04T08:41:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\",\"keywords\":[\"muffiny\",\"pekanov\u00e9 orechy\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\",\"name\":\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\",\"datePublished\":\"2022-01-06T11:00:07+00:00\",\"dateModified\":\"2025-08-04T08:41:18+00:00\",\"description\":\"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png\",\"width\":1200,\"height\":628,\"caption\":\"Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog","description":"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/","og_type":"article","og_title":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog","og_description":"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/","og_site_name":"GymBeam Blog","article_published_time":"2022-01-06T11:00:07+00:00","article_modified_time":"2025-08-04T08:41:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.rs\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi","datePublished":"2022-01-06T11:00:07+00:00","dateModified":"2025-08-04T08:41:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png","keywords":["muffiny","pekanov\u00e9 orechy"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/","name":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png","datePublished":"2022-01-06T11:00:07+00:00","dateModified":"2025-08-04T08:41:18+00:00","description":"Pochutnajte si na veg\u00e1nskych muffinoch pripraven\u00fdch z pe\u010den\u00fdch batatov a javorov\u00e9ho sirupu. Dokonal\u00fa chu\u0165 doplnia karamelizovan\u00e9 pekanov\u00e9 orechy.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/featured-batatove-muffiny.png","width":1200,"height":628,"caption":"Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechmi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Batatov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi orechmi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/332814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=332814"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/332814\/revisions"}],"predecessor-version":[{"id":735829,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/332814\/revisions\/735829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/331774"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=332814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=332814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=332814"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=332814"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=332814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}