{"id":332058,"date":"2019-09-03T15:28:00","date_gmt":"2019-09-03T13:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=332058"},"modified":"2023-09-08T09:24:58","modified_gmt":"2023-09-08T07:24:58","slug":"arnold-schwarzenegger-pitanie-trenirovki-motivacij","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/arnold-schwarzenegger-pitanie-trenirovki-motivacij\/","title":{"rendered":"\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440 &#8211; \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043b\u0435\u0433\u0435\u043d\u0434\u044b \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/arnold-schwarzenegger-pitanie-trenirovki-motivacij\/#%D0%A1%D0%B8%D0%BB%D0%B0_%D0%B2%D0%B8%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0\" title=\"\u0421\u0438\u043b\u0430 \u0432\u0438\u0434\u0435\u043d\u0438\u044f \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430\">\u0421\u0438\u043b\u0430 \u0432\u0438\u0434\u0435\u043d\u0438\u044f \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/arnold-schwarzenegger-pitanie-trenirovki-motivacij\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0_%D0%A8%D0%B2%D0%B0%D1%80%D1%86%D0%B5%D0%BD%D0%B5%D0%B3%D0%B3%D0%B5%D1%80%D0%B0\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0430\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/arnold-schwarzenegger-pitanie-trenirovki-motivacij\/#%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_Mr_Olympia\" title=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 Mr. Olympia\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 Mr. Olympia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/arnold-schwarzenegger-pitanie-trenirovki-motivacij\/#%D0%91%D0%B5%D0%BB%D0%BE%D0%BA_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%B8%D0%BC%D0%B5%D0%B5%D1%82_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"\u0411\u0435\u043b\u043e\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!\">\u0411\u0435\u043b\u043e\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0435\u0448\u0438\u0442\u044c, \u043a\u0435\u043c \u043e\u043d\u0438 \u0445\u043e\u0442\u044f\u0442 \u0441\u0442\u0430\u0442\u044c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c. \u041d\u043e <strong>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440<\/strong> \u0437\u043d\u0430\u043b \u0435\u0449\u0435 \u0441 \u044e\u043d\u044b\u0445 \u043b\u0435\u0442, \u0447\u0442\u043e <strong>\u0445\u043e\u0447\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c<\/strong>, \u0438 \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435. <strong>\u041e\u043d \u0445\u043e\u0442\u0435\u043b \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c<\/strong>. \u041e\u043d \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0441\u044f \u044d\u0442\u043e\u0439 \u0438\u0434\u0435\u0438, <strong>\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043d\u0430\u0434 \u043d\u0435\u0439<\/strong> \u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u0434\u043e\u0441\u0442\u0438\u0433 \u0435\u0435. \u041a\u0430\u043a \u043e\u043d \u0432\u0441\u0435 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%BB%D0%B0_%D0%B2%D0%B8%D0%B4%D0%B5%D0%BD%D0%B8%D1%8F_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0\"><\/span>\u0421\u0438\u043b\u0430 \u0432\u0438\u0434\u0435\u043d\u0438\u044f \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;\u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0447\u0438\u0442\u0430\u043b, \u0447\u0442\u043e <strong>\u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0438\u0434\u0435\u043d\u0438\u0435<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438\u043b\u0438 \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0434\u0435\u043d\u0438\u0435 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0440\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0434\u0435\u0442\u0441\u0442\u0432\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u0432\u0438\u0434\u0435\u043b \u0447\u0435\u043c\u043f\u0438\u043e\u043d\u043e\u0432 \u043c\u0438\u0440\u0430 \u0432 \u0441\u0443\u043f\u0435\u0440\u0442\u044f\u0436\u0435\u043b\u043e\u043c \u0432\u0435\u0441\u0435. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u043d \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442, \u043a\u0430\u043a <strong>\u0422\u043e\u043c\u043c\u0438 \u041a\u043e\u043d\u043e<\/strong> \u0432\u044b\u0438\u0433\u0440\u0430\u043b \u0442\u0438\u0442\u0443\u043b 1961 \u0433\u043e\u0434\u0430. \u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u044d\u0442\u0438\u043c\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u0430\u043c\u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0438 \u043e\u043d <strong>\u043d\u0430\u0447\u0430\u043b \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u0438\u0434\u0435\u043d\u0438\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 <strong>15 \u043b\u0435\u0442<\/strong> \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0440\u0435\u0448\u0438\u043b \u043d\u0430\u0447\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442. <em>&#8220;\u042f \u043d\u0430\u0447\u0430\u043b \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0433\u0435\u0440\u043e\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u043d\u0430\u043a\u0430\u0447\u0430\u043d\u043d\u044b\u0445 \u0440\u0435\u0431\u044f\u0442, \u0438 \u044f \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u043b \u0436\u0443\u0440\u043d\u0430\u043b, \u043d\u0430 \u043e\u0431\u043b\u043e\u0436\u043a\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0431\u044b\u043b<strong> Reg Park<\/strong>&#8220;<\/em>. \u0412 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u0431\u044b\u043b\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043e \u0436\u0438\u0437\u043d\u0438 \u0420\u0435\u0433\u0430 \u0438 \u043a\u0430\u043a \u043e\u043d \u0434\u043e\u0441\u0442\u0438\u0433 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0438\u0442\u0443\u043b\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0438\u0437\u0434\u0430\u043d\u0438\u0435 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0441\u0442\u0430\u043b\u043e \u043f\u0443\u0442\u0435\u043c \u043a \u0431\u0443\u0434\u0443\u0449\u0435\u043c\u0443 \u0443\u0441\u043f\u0435\u0445\u0443 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430.<em> &#8220;\u0415\u0441\u043b\u0438 \u0432 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u043c \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u044d\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0438\u0441\u0447\u0435\u0437\u043b\u043e. <strong>\u0422\u0435\u043f\u0435\u0440\u044c \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/strong> \u042f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u043e\u0441\u043e\u0431\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c. <strong>\u042d\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u0438 \u0432 \u0441\u0435\u0431\u044f \u0432\u0438\u0434\u0435\u0442\u044c \u0432\u0435\u0449\u0438 \u0442\u0430\u043a\u0438\u043c\u0438, \u043a\u0430\u043a\u0438\u043c\u0438 \u043e\u043d\u0438 \u0435\u0441\u0442\u044c.&#8221;<\/strong><\/em> \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0432\u0438\u0434\u0435\u0442\u044c \u0420\u0435\u0434 \u041f\u0430\u0440\u043a\u0430 \u0432 \u041b\u043e\u043d\u0434\u043e\u043d\u0435 \u043d\u0430 \u043f\u043e\u0434\u0438\u0443\u043c\u0435, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0432\u0438\u0434\u0435\u043b \u0442\u0430\u043c \u0441\u0435\u0431\u044f. <em>&#8220;\u042f \u0432\u0438\u0434\u0435\u043b \u0441\u043e\u0442\u043d\u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432 \u0432\u043e\u043a\u0440\u0443\u0433 \u0441\u0435\u0431\u044f, \u044f <strong>\u0434\u0435\u0440\u0436\u0430\u043b \u0432 \u0440\u0443\u043a\u0430\u0445 \u0442\u0440\u043e\u0444\u0435\u0439<\/strong> \u0438 \u0441\u043b\u044b\u0448\u0430\u043b, \u043a\u0430\u043a \u0432\u0441\u0435 <strong>\u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442 \u043c\u043e\u0435 \u0438\u043c\u044f&#8221;<\/strong>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg\" alt=\"Arnold Schwarzenegger\" class=\"wp-image-399378\" width=\"839\" height=\"843\" title=\"Arnold Schwarzenegger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1119x1124.jpeg 1119w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-398x400.jpeg 398w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-150x150.jpeg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984-1529x1536.jpeg 1529w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1984.jpeg 2038w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Mary Frampton, Los Angeles Times<br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1984.jpg&nbsp;<br><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0431\u044b\u043b \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d \u0432\u0438\u0434\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0431\u0435\u0434\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430 \u0441\u0432\u0435\u0442\u0435. <em>&#8220;\u041e\u043d\u043e \u0431\u044b\u043b\u043e \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b\u043c, \u0447\u0442\u043e \u043c\u043d\u0435 \u0434\u0430\u0436\u0435 <strong>\u043d\u0435 \u043d\u0443\u0436\u043d\u0430 \u0431\u044b\u043b\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430<\/strong> &#8211; \u043e\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u044f\u043d\u0443\u043b\u043e \u043c\u0435\u043d\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b. \u042f \u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b, \u0434\u0435\u043b\u0430\u043b\u0430 \u043c\u0435\u043d\u044f \u043d\u0430 \u043e\u0434\u0438\u043d \u0448\u0430\u0433 \u0431\u043b\u0438\u0436\u0435 \u043a \u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u044e \u044d\u0442\u043e\u0433\u043e <strong>\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0435\u043d\u0438\u044f \u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/strong> \u041c\u043e\u044f \u0436\u0438\u0437\u043d\u044c \u0448\u043b\u0430 \u0432 \u043e\u0434\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 &#8211; \u043c\u0438\u0441\u0442\u0435\u0440 \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 <strong>20 \u043b\u0435\u0442<\/strong> \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0434\u043e\u0441\u0442\u0438\u0433 \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438 \u0438 \u0441\u0442\u0430\u043b <strong>\u0441\u0430\u043c\u044b\u043c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u043c\u0438\u0441\u0442\u0435\u0440\u043e\u043c \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438<\/strong>. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u0430\u0432\u043e\u0439 \u0438 \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0440\u0435\u0448\u0438\u043b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. <em>&#8220;\u042f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u044f, \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u043d\u043e\u0432\u0430\u044f \u043d\u0430\u0434\u0435\u0436\u0434\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u041d\u043e \u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0435 \u043f\u0440\u0438\u0448\u0435\u043b \u043a \u0442\u043e\u043c\u0443, \u0447\u0435\u0433\u043e \u0445\u043e\u0442\u0435\u043b. \u0421\u0442\u0430\u0442\u044c \u043c\u0438\u0441\u0442\u0435\u0440\u043e\u043c \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u0430\u044f &#8211; \u044d\u0442\u043e \u043a\u0430\u043a \u0432\u044b\u0438\u0433\u0440\u0430\u0442\u044c \u0437\u043e\u043b\u043e\u0442\u0443\u044e \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0443 \u0438\u043b\u0438 \u043e\u043b\u0438\u043c\u043f\u0438\u0439\u0441\u043a\u0438\u0435 \u0438\u0433\u0440\u044b \u0432 \u0431\u043e\u043a\u0441\u0435 &#8211; <strong>\u044d\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e<\/strong>, \u044f \u0435\u0449\u0435 \u0434\u0430\u043b\u0435\u043a \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0441\u0430\u043c\u044b\u043c \u043b\u0443\u0447\u0448\u0438\u043c \u0431\u043e\u043a\u0441\u0435\u0440\u043e\u043c&#8221;.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043d\u0435 \u0445\u043e\u0442\u0435\u043b \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u0438\u043c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c, \u043e\u043d \u0445\u043e\u0442\u0435\u043b \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c. <em>&#8220;\u042f \u043f\u043e\u043d\u044f\u043b, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430\u0439\u043c\u0435\u0442 \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0412 \u0410\u043c\u0435\u0440\u0438\u043a\u0435 \u0442\u0430\u043a\u0438\u0435 \u0432\u044b\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u044b, \u043a\u0430\u043a \u0421\u0435\u0440\u0436 \u041d\u0443\u0431\u0440\u0435\u0442 \u0438 <strong>\u0414\u0435\u0439\u0432 \u0414\u0440\u0435\u0439\u043f\u0435\u0440<\/strong>, \u0431\u044b\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u043d\u043d\u044b\u043c\u0438, \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0443 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u043b\u0441\u044f 21 \u0433\u043e\u0434, <strong>\u043e\u043d \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0443,<\/strong> \u0438 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u0438 \u0435\u0433\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c. <em>&#8220;\u041e\u043d\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e\u0431\u043e \u043c\u043d\u0435. \u041e\u043d\u0438 \u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u0430\u043b\u044c\u0447\u0438\u043a \u0438\u0437 \u0410\u0432\u0441\u0442\u0440\u0438\u0438. \u0422\u043e\u0442 \u043c\u0430\u043b\u044c\u0447\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0436\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 <strong>\u0442\u044f\u0433\u0443 \u0441 317 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c\u0438&#8221;<\/strong><\/em>. \u042d\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0443, \u0447\u0442\u043e \u043e\u043d \u0441\u0434\u0435\u043b\u0430\u043b \u0442\u0440\u0443\u0434\u043d\u044b\u0439, \u043d\u043e <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0448\u0430\u0433<\/strong>. <em>&#8220;\u042f \u0435\u0434\u0432\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043b \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442. \u042f \u043d\u0435 \u043c\u043e\u0433 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0447\u0438\u0442\u0430\u0442\u044c \u0433\u0430\u0437\u0435\u0442\u044b. \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043e\u0442 \u0432\u043d\u0435\u0448\u043d\u0435\u0433\u043e \u043c\u0438\u0440\u0430. <strong>\u042f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0441\u0435\u0431\u044f \u043e\u0434\u0438\u043d\u043e\u043a\u0438\u043c<\/strong>. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043e\u043d\u0438 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u043b\u0438 \u043c\u0435\u043d\u044f \u0441 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0435\u0440\u0442\u044b\u043c\u0438 \u043e\u0431\u044a\u044f\u0442\u0438\u044f\u043c\u0438. \u042f \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0431\u0432\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0442 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u043b\u0438 \u043c\u0435\u043d\u044f. <strong>\u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u0443<\/strong>, \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0435.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0435 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u044b <strong>\u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043a \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443,<\/strong> \u0438 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043d\u0435 \u0441\u0442\u0430\u043b \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c. &#8220;\u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433 100% \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430. <em>\u042f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u0442\u0430\u043a\u0436\u0435.<strong> \u0425\u043e\u0447\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435, \u043d\u043e\u0433\u0438 \u0435\u0449\u0435 \u043d\u0430\u043a\u0430\u0447\u0435\u043d\u043d\u0435\u0439,<\/strong> \u0438 \u043f\u0440\u0435\u0441\u0441 \u0435\u0449\u0435 \u0441\u0438\u043b\u044c\u043d\u0435\u0435.&#8221;<\/em> \u0423\u0441\u043f\u0435\u0448\u043d\u0430\u044f \u043a\u0430\u0440\u044c\u0435\u0440\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0431\u044b\u043b\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0438 \u0438 \u043f\u043e\u043f\u044b\u0442\u043a\u0430\u0445 <strong>\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0434\u0435\u0442\u0430\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/strong> \u0420\u0430\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u044d\u0442\u0438\u043c\u0438 \u0434\u0435\u0442\u0430\u043b\u044f\u043c\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430 \u0436\u0430\u0436\u0434\u0443 \u043f\u043e\u0431\u0435\u0434\u044b \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0438 \u043f\u0438\u0442\u0430\u043b\u0430 \u0435\u0433\u043e \u0432\u0438\u0434\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;\u041c\u044b \u0444\u043e\u0442\u043a\u0430\u043b\u0438 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043a\u0430\u043a \u0444\u0430\u043d\u0430\u0442\u0438\u043a\u0438. \u0424\u0440\u0430\u043d\u043a\u043e \u041a\u043e\u043b\u0443\u043c\u0431\u0443 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b \u043c\u0435\u043d\u044f, \u0430 \u044f \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u043b \u0435\u0433\u043e. \u041c\u044b \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438, <strong>\u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f<\/strong> \u0438 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0441\u0442\u0430. \u0422\u043e\u043b\u044c\u043a\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438 \u0438 \u0441\u0442\u0430\u0442\u044c \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c.<strong> \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0443\u0441\u043f\u0435\u0435\u0442\u0435 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c <strong>\u0442\u0435 \u0436\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b<\/strong> <strong>\u043a\u043e \u0432\u0441\u0435\u043c\u0443 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,29080,29059,49306,5075,3734,3885,1593,28683,3810,1562\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg\" alt=\"\" class=\"wp-image-399397\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-774x1124.jpeg 774w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974-275x400.jpeg 275w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_1974.jpeg 925w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: verejn\u00e1 dom\u00e9na Madison Square Garden Center<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_1974.jpg<\/a>&nbsp;<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0_%D0%A8%D0%B2%D0%B0%D1%80%D1%86%D0%B5%D0%BD%D0%B5%D0%B3%D0%B3%D0%B5%D1%80%D0%B0\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em><strong data-rich-text-format-boundary=\"true\">&#8220;\u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043e\u0448\u0438\u0431\u043a\u0430<\/strong> \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 <strong>\u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong> \u0432 \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u044f \u043e \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043d\u0435 \u0438\u043c\u0435\u043b \u0432 \u0432\u0438\u0434\u0443 \u043b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u044b \u043f\u0435\u0440\u0435\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u043b\u044e\u0434\u044c\u043c\u0438, \u0441\u0438\u0434\u044f\u0449\u0438\u043c\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445, \u0430 \u043d\u0435 \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0430\u0445 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438. <em>&#8220;\u041a\u043e\u0433\u0434\u0430 \u044f \u043f\u043e\u0441\u0435\u0449\u0430\u044e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u043d\u0438 \u043e\u0434\u0438\u043d \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u043f\u0430\u0440\u0435\u043d\u044c \u043d\u0435 \u0437\u043d\u0430\u0435\u0442 <strong>\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0436\u0438\u043c\u0430 \u0438\u043b\u0438 \u0442\u044f\u0433\u0438 \u0448\u0442\u0430\u043d\u0433\u0438 \u043a \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0443<\/strong>. <strong>\u0412\u0441\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0435\u0442 \u043d\u0430 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435 \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0436\u0438\u0432\u0435\u0442 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c. \u0412\u0441\u0435 \u044d\u0442\u043e \u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0438\u0437 <strong>\u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0439 \u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430<\/strong> \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0438 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u0443\u044e, \u043f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430, \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0442 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u044b. <strong>&#8220;<em>\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435.<\/em><\/strong><em> \u041d\u0435 \u0436\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c. \u042d\u0442\u043e \u043e\u0448\u0438\u0431\u043a\u0430 \u043c\u043d\u043e\u0433\u0438\u0445&#8221;<\/em>. \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c <strong>\u0441\u0434\u0435\u043b\u0430\u043d\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442 \u0432\u0430\u0441 \u043a \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e <strong>\u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430,<\/strong>&nbsp;\u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0441\u044f \u043a <strong>\u043c\u0438\u0441\u0442\u0435\u0440\u0443 \u041e\u043b\u0438\u043c\u043f\u0438\u044f<\/strong>. \u041e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b, \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u0438 \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0443 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u0441\u0432\u043e\u0435\u043d\u043e \u0437\u0432\u0430\u043d\u0438\u0435 \u043c\u0438\u0441\u0442\u0435\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f <strong>\u0430\u0436 7 \u0440\u0430\u0437!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0433\u0440\u0443\u0434\u044c<\/h3>\n\n\n\n<p>&#8220;\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0433\u0440\u0443\u0434\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c. <strong><em>\u0416\u0438\u043c \u043b\u0435\u0436\u0430, \u0436\u0438\u043c \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0443\u0433\u043b\u0430\u0445 \u0438 \u0440\u0430\u0437\u0432\u043e\u0434\u043a\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043b\u0435\u0436\u0430 \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 &#8220;.<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0431\u044b\u043b \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d <strong>\u0440\u0430\u0437\u043c\u0435\u0440\u0430\u043c\u0438 \u0438 \u0448\u0438\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u0438<\/strong>. \u0412\u0441\u0435 \u044d\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u0430\u0437\u0432\u043e\u0434\u043a\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043b\u0435\u0436\u0430 \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435.<\/p>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;\u0420\u0430\u0437\u0432\u043e\u0434\u043a\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435, &#8211; \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u043e <strong>\u043f\u043e\u043b\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u043e\u0438\u0445 \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u043c\u044b\u0448\u0446.<\/strong> \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0434\u043b\u044f \u043c\u044b\u0448\u0446 \u0432\u0430\u0436\u043d\u043e <strong>\u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u0445<\/strong>. \u0412 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u044f \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u043b \u0440\u0443\u043a\u0438 \u0442\u0430\u043a \u0434\u0430\u043b\u0435\u043a\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0433, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u043b\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0432\u0435\u0441\u0442\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u0438. <strong>\u041d\u0438 \u043e\u0434\u0438\u043d \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440<\/strong> \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg\" alt=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" class=\"wp-image-399412\" width=\"843\" height=\"565\" title=\"Arnold Schwarzenegger a tr\u00e9ning hrudn\u00edka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1124x753.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-400x268.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-1536x1028.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189-2048x1371.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Spc. Amburr Reese https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_visits_Soldiers_in_Baghdad_DVIDS224189.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443<\/h3>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;\u0414\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b <strong>\u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u043c \u0445\u0432\u0430\u0442\u043e\u043c<\/strong>, \u0442\u044f\u0433\u0430 \u0448\u0442\u0430\u043d\u0433\u0438 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435, \u0442\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435 \u0438 <strong>\u0442\u044f\u0433\u0430 \u0442-\u0433\u0440\u0438\u0444\u0430 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435<\/strong>. \u042f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <strong>\u043e\u0442 \u043d\u0430\u0447\u0430\u043b\u0430 \u0438 \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b&#8221;.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u043f\u043b\u0430\u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u044f\u0433\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0435\u0435 \u0431\u0435\u0437 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0434\u043b\u044f \u0433\u0440\u0443\u0434\u0438.<em> &#8220;\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0435\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0442\u044f\u0436\u0435\u043b\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b. \u041d\u0443\u0436\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043f\u0440\u0438 \u0442\u044f\u0433\u0435 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435. \u042d\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0441\u0438\u043b\u0443 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0448\u0438\u0440\u043e\u043a\u0443\u044e \u0441\u043f\u0438\u043d\u0443.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441 <\/h3>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0432\u0441\u0435 \u0432\u0438\u0434\u044b <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441<\/strong>. \u041e\u0434\u043d\u0430 \u0438\u0437 \u0442\u0435\u0445\u043d\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b \u0434\u043b\u044f \u043f\u0430\u043c\u043f\u0438\u043d\u0433\u0430 \u0431\u0438\u0446\u0435\u043f\u0441\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0435\u0440\u0432\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 <strong>\u043d\u0430\u0447\u0438\u043d\u0430\u043b\u043e\u0441\u044c \u0441 124 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432<\/strong>. \u041d\u0430 \u0432\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0438 \u043e\u043d \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b \u0432\u0435\u0441 \u0438 \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u043e\u043d \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b \u0432\u0435\u0441 \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435. <em>&#8220;\u0422\u0430\u043a \u044f \u043c\u043e\u0433 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441, \u043d\u0435 \u043b\u043e\u0436\u0430 \u0448\u0442\u0430\u043d\u0433\u0443. \u042f \u0445\u043e\u0442\u0435\u043b, \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u0438 \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0438\u0445 \u043c\u043e\u0436\u0435\u0442 <strong>\u043e\u0436\u0438\u0434\u0430\u0442\u044c \u0432\u0441\u0435 \u0447\u0442\u043e \u0443\u0433\u043e\u0434\u043d\u043e<\/strong>. \u041e\u043d\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442 \u043a \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043c\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f <strong>\u0432\u0441\u0435\u0433\u0434\u0430 \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u043d\u044f\u044e.&#8221;<\/strong>&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043b\u044f <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0431\u0438\u0446\u0435\u043f\u0441\u0430<\/strong> \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b \u043f\u043e\u0434\u044a\u0435\u043c\u044b \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441. \u0427\u0442\u043e\u0431\u044b \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441, \u043e\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 \u0438 <strong>\u043f\u043e\u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0433\u0430\u043d\u0442\u0435\u043b<\/strong>\u044c. <em>&#8220;\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441 \u0442\u044f\u0436\u0435\u043b\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u0431\u044b\u043b\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e <strong>\u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u0438\u0446\u0435\u043f\u0441.<\/strong> \u041c\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u044a\u0435\u043c\u043e\u043c <strong>\u0441 \u0443\u0437\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c<\/strong> \u0434\u043b\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430. \u0422\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b <strong>\u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u043e\u0439 \u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u0438.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u0435\u0447\u0438<\/h3>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043f\u043b\u0435\u0447\u0430\u0445 <strong>\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0436\u0438\u043c<em>&nbsp;<\/em>\u0448\u0442\u0430\u043d\u0433\u0438 \u0441\u0442\u043e\u044f<\/li>\n\n\n\n<li>\u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443<\/li>\n\n\n\n<li>\u0440\u0430\u0437\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0441\u0442\u043e\u044f<\/li>\n\n\n\n<li>\u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439<\/li>\n\n\n\n<li>\u0436\u0438\u043c \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;\u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u043b\u0438 \u0436\u0438\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e <strong>\u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u043b\u0430\u0441\u044c \u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0434\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430<\/strong> \u0441\u043d\u0438\u0437\u0443, \u0447\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u043b\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043b\u0435\u0447\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u044d\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u043c \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430&#8221;.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043d\u043e\u0433\u0438<\/h3>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">&#8220;<strong>\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/strong> &#8211; <strong>\u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433<\/strong>. \u042f \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u043e\u0439, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 \u043d\u0430 \u0433\u0440\u0443\u0434\u0438, \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043d\u043e\u0433, \u0432\u044b\u043f\u0430\u0434\u044b, \u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 <strong>&#8220;\u0434\u043e\u0431\u0440\u043e\u0435 \u0443\u0442\u0440\u043e&#8221;<\/strong> \u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u0439&#8221;.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0435\u0441\u0441<\/h3>\n\n\n\n<p><em data-rich-text-format-boundary=\"true\">\u201c\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441, \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0430 \u0438\u0437 \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043d\u043e\u0433 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0435\u0436\u0430, \u043f\u043e\u0434\u044a\u0435\u043c\u0430 \u043d\u043e\u0433 \u0432 \u0432\u0438\u0441\u0435, \u0442\u0440\u0430\u043f\u0435\u0446\u0438\u0438 \u0438 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f. \u041c\u044b \u0432\u0435\u0440\u0438\u043b\u0438, \u0447\u0442\u043e 500 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u201d <span style=\"color: #ff6600;\">[1] <\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%90%D1%80%D0%BD%D0%BE%D0%BB%D1%8C%D0%B4%D0%B0_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_Mr_Olympia\"><\/span>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u043f\u0435\u0440\u0435\u0434 Mr. Olympia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u044d\u0442\u043e\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u044b \u043f\u0440\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u043c\u044b\u0448\u0446 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u042d\u0442\u043e\u0442 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u0437\u044f\u0442 \u0438\u0437 \u043a\u043d\u0438\u0433\u0438 &#8220;\u041d\u043e\u0432\u0430\u044f \u044d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430&#8221;<em>(The New Encyclopedia of Modern Bodybuilding)<\/em>, \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u043e\u0439 \u0441\u0430\u043c\u0438\u043c <strong>\u0410\u0440\u043d\u043e\u043b\u044c\u0434\u043e\u043c \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u043e\u043c \u0438 \u0411\u0438\u043b\u043b\u043e\u043c \u0414\u043e\u0431\u0431\u0438\u043d\u0441\u043e\u043c.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong data-rich-text-format-boundary=\"true\">\u0421\u043f\u043b\u0438\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 1:<\/strong> \u0413\u0440\u0443\u0434\u044c \u0438 \u0441\u043f\u0438\u043d\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 2:<\/strong> \u041f\u043b\u0435\u0447\u0438 \u0438 \u0440\u0443\u043a\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 3:<\/strong> \u041d\u043e\u0433\u0438 \u0438 \u043d\u0438\u0437 \u0441\u043f\u0438\u043d\u044b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 4:<\/strong> \u0413\u0440\u0443\u0434\u044c \u0438 \u0441\u043f\u0438\u043d\u0430<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 5:<\/strong> \u041f\u043b\u0435\u0447\u0438 \u0438 \u0440\u0443\u043a\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 6:<\/strong> \u041d\u043e\u0433\u0438 \u0438 \u043d\u0438\u0437 \u0441\u043f\u0438\u043d\u044b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0414\u0435\u043d\u044c 7:<\/strong> \u041e\u0442\u0434\u044b\u0445<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d\u044c 1. \u0438 4. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u0438 \u0441\u043f\u0438\u043d\u044b <\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u0413\u0420\u0423\u0414\u042c<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u043c \u043b\u0435\u0436\u0430 \u043d\u0430 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 (Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u043c \u043b\u0435\u0436\u0430 \u043d\u0430 \u043d\u0430\u043a\u043b\u043e\u043d\u043d\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 (Incline Bench press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u044f\u0433\u0430 \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438\u0437-\u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u043b\u0435\u0436\u0430 (Dumbbell Pullovers)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u0421\u041f\u0418\u041d\u0423<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0442\u043d\u044b\u043c \u0445\u0432\u0430\u0442\u043e\u043c (Chin Up)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u044f\u0433\u0430 \u0448\u0442\u0430\u043d\u0433\u0438 \u0432 \u043d\u0430\u043a\u043b\u043e\u043d\u0435 (Bent Over Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 (Deadlift)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041f\u0420\u0415\u0421\u0421<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d\u044c 2. \u0438 5. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043b\u0435\u0447 \u0438 \u0440\u0443\u043a<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041f\u041b\u0415\u0427\u0418<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0437\u044f\u0442\u0438\u0435 \u0448\u0442\u0430\u043d\u0433\u0438 \u043d\u0430 \u0433\u0440\u0443\u0434\u044c (Barbell Clean and Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0430\u0437\u0432\u043e\u0434 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u044b (Dumbbell Lateral Raise)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0448\u0442\u0430\u043d\u0433\u0438 \u043a \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0443&nbsp;(Upright Row)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0410\u0440\u043c\u0435\u0439\u0441\u043a\u0438\u0439 \u0436\u0438\u043c (Military Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u0420\u0423\u041a\u0418<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 (Standing Barbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u0441\u0438\u0434\u044f (Seated Dumbell Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u043c \u0443\u0437\u043a\u0438\u043c \u0445\u0432\u0430\u0442\u043e\u043c (Close Grip Bench Press)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u0436\u0438\u043c \u0441\u0442\u043e\u044f \u0441\u043e \u0448\u0442\u0430\u043d\u0433\u043e\u0439 (Standing Barbell Tricep Extension)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041f\u0420\u0415\u0414\u041f\u041b\u0415\u0427\u042c\u042f<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u0432\u0435\u0440\u0445(Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u0430\u043c\u044c\u0435 \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0432\u043d\u0438\u0437 (Reverse Wrist Curls)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041f\u0420\u0415\u0421\u0421<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0431\u0440\u0430\u0442\u043d\u044b\u0435 \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f (Reverse Crunch) &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0414\u0435\u043d\u044c 3. \u0438 6. &#8211; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u043e\u0433 \u0438 \u043d\u0438\u0437\u0430 \u0441\u043f\u0438\u043d\u044b<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041d\u041e\u0413\u0418<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f (Squats)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044b\u043f\u0430\u0434\u044b (Lunges)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0433\u0438\u0431\u0430\u043d\u0438\u044f (Leg Curl)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041d\u0418\u0417 \u0421\u041f\u0418\u041d\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430 \u0441 \u043f\u0440\u044f\u043c\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 (Stiff Leg Deadlift)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e\u0435 \u0443\u0442\u0440\u043e (Good Mornings)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u0418\u041a\u0420\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0434\u044a\u0435\u043c \u043d\u0430 \u043d\u043e\u0441\u043a\u0438 \u0441\u0442\u043e\u044f (Standing Calf Rise) &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u041d\u0410 \u041f\u0420\u0415\u0421\u0421<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0414\u0425\u041e\u0414\u042b<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u041e\u0412\u0422\u041e\u0420\u0415\u041d\u0418\u042f<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f (Crunches)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D0%BB%D0%BE%D0%BA_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE_%D0%B8%D0%BC%D0%B5%D0%B5%D1%82_%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0411\u0435\u043b\u043e\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0437\u043d\u0430\u043b, \u0447\u0442\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u043b\u043e\u043a<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0446<\/strong>. <em>&#8220;\u0412\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u0438 \u0441\u043f\u043e\u0440\u044b \u043e \u0442\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443. \u042f <strong>\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b \u043e\u0434\u0438\u043d \u0433\u0440\u0430\u043c\u043c \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u043c\u043e\u0435\u0433\u043e \u0432\u0435\u0441\u0430&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0432\u0435\u0441\u0438\u043b \u043f\u043e\u0447\u0442\u0438 <strong>107 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432<\/strong>, \u0434\u043b\u044f \u043d\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u0432\u044b\u0437\u043e\u0432\u043e\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c <strong>250 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c<\/strong>. <em>&#8220;\u0412\u0441\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u044f \u0435\u043b <strong>5 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c<\/strong>. \u0415\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0441 \u0442\u0440\u0435\u0445\u0440\u0430\u0437\u043e\u0432\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u0414\u043b\u044f \u043c\u0435\u043d\u044f 5-\u0442\u0438 \u0440\u0430\u0437\u043e\u0432\u043e\u0435, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 <strong>\u043d\u0435 \u043b\u044e\u0431\u0438\u043b \u043a\u0443\u0448\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u0440\u0430\u0437<\/strong>. \u041c\u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0445\u0432\u0430\u0442\u0430\u043b\u043e \u0441\u0442\u0435\u0439\u043a\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0431\u044b \u043c\u0435\u043d\u044f \u0443\u0433\u043e\u0441\u0442\u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c 200-\u0433\u0440\u0430\u043c\u043c\u043e\u0432\u044b\u043c \u0441\u0442\u0435\u0439\u043a\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u044f \u0431\u044b\u043b \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0435 \u043c\u043e\u0435\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b,<strong> \u043c\u043d\u0435 \u0431\u044b \u0445\u0432\u0430\u0442\u0438\u043b\u043e \u0438 \u044d\u0442\u043e\u0433\u043e.&#8221;<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg\" alt=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" class=\"wp-image-399427\" width=\"843\" height=\"562\" title=\"Arnold Schwarzenegger - stravovanie, jed\u00e1lni\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-400x266.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/07\/2560px-Arnold_Schwarzenegger_48354874611-2048x1364.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Gage Skidmore from Peoria <br>https:\/\/commons.wikimedia.org\/wiki\/File:Arnold_Schwarzenegger_(48354874611).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u041d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0443 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430 \u0447\u0430\u0441\u0442\u043e \u043a\u0443\u0448\u0430\u043b \u044f\u0438\u0447\u043d\u0438\u0446\u0443, \u0431\u0435\u043a\u043e\u043d, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0438 \u043b\u0443\u043a. &#8220;<em>\u042d\u0442\u043e\u0433\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043d\u043e <strong>\u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430<\/strong> \u044f \u0441\u043d\u043e\u0432\u0430 \u0431\u044b\u043b \u0433\u043e\u043b\u043e\u0434\u0435\u043d&#8221;<\/em>. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0441\u0432\u043e\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430, \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u0443\u0445\u043e\u0434\u0438\u043b \u0431\u0435\u0437 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/strong>. <em>&#8220;\u0411\u044b\u043b \u043b\u0438 \u044f \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0433\u043e\u0440\u043e\u0434\u0430 \u0421\u0430\u043d\u0442\u0430-\u041c\u043e\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043d\u0430 \u0441\u0442\u0440\u043e\u0439\u043a\u0435, \u0432 \u043c\u043e\u0435\u0439 \u0441\u0443\u043c\u043a\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b <strong>\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/strong>. \u042d\u0442\u043e \u0431\u044b\u043b\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0435 <strong>30 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043d\u0435 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u043b\u043e.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0435\u0440\u0435\u0437 \u0447\u0430\u0441 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043f\u043e\u0448\u0435\u043b \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0437\u043d\u0430\u043b \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e &#8211; \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435. \u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u043d \u043e\u0431\u0435\u0434\u0430\u043b, \u043e\u0431\u044b\u0447\u043d\u043e \u044d\u0442\u043e \u0431\u044b\u043b \u0441\u0442\u0435\u0439\u043a \u0438 \u043e\u0432\u043e\u0449\u0438. \u0427\u0435\u0440\u0435\u0437 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0432\u044b\u043f\u0438\u0432\u0430\u043b \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c. &#8220;<em>\u042f \u043f\u0438\u043b \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 <strong>\u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d<\/strong>\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c 250 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u044b <strong>\u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043d\u0430\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438\u043b\u0438 \u0441\u0430\u043c \u0431\u0435\u043b\u043e\u043a<\/strong>, \u0438\u0437 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043f\u0438\u0449\u0438. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0438 \u043d\u0443\u0436\u043d\u044b <strong><a href=\"https:\/\/gymbeam.ua\/ru\/sportivnyye-dobavki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/a><\/strong>. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u044b \u043f\u0438\u0442\u0430\u0435\u0442\u0435\u0441\u044c, \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438\u0437 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043f\u0438\u0449\u0438.&#8221;<\/em> \u041d\u0430 \u043e\u0431\u0435\u0434 \u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043e\u0431\u044b\u0447\u043d\u043e \u043b\u044e\u0431\u0438\u043b <strong>\u043a\u0443\u0440\u0438\u0446\u0443 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435 \u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u043c \u0440\u0438\u0441\u043e\u043c<\/strong>, \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u043c\u0430\u043a\u0430\u0434\u0430\u043c\u0438\u0438 \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c.<span style=\"color: #ff6600;\"> [4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u043e\u0441\u0442\u0430\u0432\u0438\u043b \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0441\u043b\u0435\u0434 \u0432 \u043c\u0438\u0440\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430, \u043e \u0447\u0435\u043c \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 <strong>IFBB Arnold Sports Festival<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a Arnold Schwarzenegger Sports Festival. \u042d\u0442\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u0435 \u0431\u044b\u043b\u043e <strong>\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u0432 1989 \u0433\u043e\u0434\u0443<\/strong> \u0432 \u0447\u0435\u0441\u0442\u044c \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0430. \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 <em>(Arnold Classic)<\/em>, \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u0442\u0440\u043e\u043d\u0433\u043c\u0435\u043d\u043e\u0432 <em>(Arnold Strongman Classic<\/em>) \u0438 fitness &amp; bikini expa.&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u0438\u0442\u0435 <strong>\u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0435<\/strong>? \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e \u0438\u0437 \u043d\u0430\u0448\u0435\u0439 \u0441\u0435\u0440\u0438\u0438 Fitness Facts:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arnold Schwarzenegger l P\u0159\u00edb\u011bh, tr\u00e9nink a strava legend\u00e1rn\u00edho bodybuildera l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/zjGFasMFNJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u041c\u044b \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u043b\u0438 \u043e\u0431 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0435 \u0442\u043e, \u043e \u0447\u0435\u043c \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0438 \u0447\u0442\u043e \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0435\u0433\u043e \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a <strong>\u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f<\/strong>. <strong>\u0427\u0442\u043e \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043e\u0431 \u0410\u0440\u043d\u043e\u043b\u044c\u0434\u0435 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440\u0435?<\/strong> \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440, \u043b\u0435\u0433\u0435\u043d\u0434\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0438 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438\u0441\u0442\u0430 \u0438 \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u041c\u0438\u0441\u0442\u0435\u0440 \u041e\u043b\u0438\u043c\u043f\u0438\u044f.<\/p>\n","protected":false},"author":25,"featured_media":399462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7794],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-332058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vdohnovenie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u0440\u043d\u043e\u043b\u044c\u0434 \u0428\u0432\u0430\u0440\u0446\u0435\u043d\u0435\u0433\u0433\u0435\u0440 - \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, 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