{"id":331743,"date":"2022-01-06T08:00:00","date_gmt":"2022-01-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331743"},"modified":"2024-05-26T14:40:03","modified_gmt":"2024-05-26T12:40:03","slug":"fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-batatove-muffiny-s-karamelizovanymi-pekanovymi-orechy\/","title":{"rendered":"Fitness recept: Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy"},"content":{"rendered":"\n<p>Chcete si<strong> zamlsat,<\/strong> ale recepty na ban\u00e1nov\u00e9 muffiny u\u017e v\u00e1s nebav\u00ed? Tak to jste tu spr\u00e1vn\u011b. Dnes pro v\u00e1s m\u00e1me toti\u017e specialitu v podob\u011b <strong>bat\u00e1tov\u00fdch muffin\u016f, <\/strong>kter\u00e9 jsou vhodn\u00e9 dokonce i pro vegany. T\u011bsto ze sladk\u00fdch brambor m\u00e1<strong> lahodnou chu\u0165,<\/strong> kterou k dokonalosti vylad\u00ed <strong>vo\u0148av\u00fd javorov\u00fd sirup.<\/strong> Vrcholem jsou pak pekanov\u00e9 o\u0159echy, kter\u00e9 muffiny dozdob\u00ed. Tomuto spojen\u00ed <strong>vl\u00e1\u010dn\u00e9ho t\u011bsta s k\u0159upav\u00fdmi pekany<\/strong> prost\u011b nejde odolat. Tak se do toho poj\u010fme hned pustit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>390 g pe\u010den\u00fdch bat\u00e1t\u016f<\/li>\n\n\n\n<li>320 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>200 ml vody&nbsp;<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00e9ho octa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL jedl\u00e9 sody&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vanilkov\u00e9 lusky (nemus\u00ed b\u00fdt)<\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jsk\u00e9 soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Na p\u0159\u00edpravu karamelizovan\u00fdch pekanov\u00fdch o\u0159ech\u016f pot\u0159ebujeme:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>45 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,56881,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si nech\u00e1me <strong>p\u0159edeh\u0159\u00e1t troubu na 180 \u2103.<\/strong> Vezmeme si formu na muffiny a vyst\u0159\u00edk\u00e1me si ji<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si nachyst\u00e1me velkou n\u00e1dobu, ve kter\u00e9 sm\u00edch\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161paldovou mouku<\/strong><\/a> s<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kem do pe\u010diva<\/strong><\/a><strong>,<\/strong> jedlou sodou, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a> a<strong> <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00fdm octem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00fdm octem<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00ed n\u00e1dob\u011b si spole\u010dn\u011b rozmixujeme oloupan\u00e9 <strong>pe\u010den\u00e9 bat\u00e1ty, vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a> a vnit\u0159ek <strong>vanilkov\u00fdch lusk\u016f.<\/strong> Pokud vanilkov\u00e9 lusky nem\u00e1te, m\u016f\u017eete pou\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> <\/strong>nebo \u00fapln\u011b vynechat. Tuto rozmixovanou hmotu za\u010dneme pomalu vm\u00edch\u00e1vat do such\u00e9 mou\u010dn\u00e9 sm\u011bsi. Postupn\u011b n\u00e1m vznikne vl\u00e1\u010dn\u00e9 t\u011bsto na muffiny, kter\u00e9 rovnom\u011brn\u011b rozd\u011bl\u00edme do formy na muffiny. M\u011blo by n\u00e1m vyj\u00edt p\u0159ibli\u017en\u011b na 12 kus\u016f. Formu i s muffiny vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na 180 \u2103 a <strong>pe\u010deme p\u0159ibli\u017en\u011b 20 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e budou muffiny upe\u010den\u00e9, p\u0159iprav\u00edme si karamelizovan\u00e9 o\u0159echy. Na mal\u00e9 p\u00e1nvi rozeh\u0159ejeme <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a> se <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ic\u00ed<\/strong><\/a> a p\u0159isypeme <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a><strong>.<\/strong> Nech\u00e1me spole\u010dn\u011b karamelizovat. Hotov\u00e9 karamelizovan\u00e9 o\u0159echy pak rovnom\u011brn\u011b pokl\u00e1d\u00e1me na upe\u010den\u00e9 muffiny. Jakmile vychladnou, m\u016f\u017eeme si vychutnat dokonal\u00e9 spojen\u00ed <strong>vl\u00e1\u010dn\u00e9ho muffinu s k\u0159upav\u00fdmi karamelizovan\u00fdmi o\u0159echy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Pokud chcete, aby v\u00e1m o\u0159echy v muffinech je\u0161t\u011b l\u00e9pe dr\u017eely, polo\u017ete je na povrch muffin\u016f u\u017e b\u011bhem pe\u010den\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png\" alt=\"Fitness recept: Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy\" class=\"wp-image-331744\" title=\"Fitness recept: Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/batatove_muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 muffin (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto lahodn\u00e9 muffiny si m\u016f\u017eete vychutnat ke sn\u00eddani, sva\u010din\u011b nebo s nimi pot\u011b\u0161it n\u00e1v\u0161t\u011bvu. Recept m\u016f\u017eete sd\u00edlet tak\u00e9 se sv\u00fdmi p\u0159\u00e1teli, aby nez\u016fstali o tuto dobrotu ochuzeni.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ru\u010d\u00edme v\u00e1m za to, \u017ee na t\u011bchto lahodn\u00fdch bat\u00e1tov\u00fdch muffinech si opravdu pochutn\u00e1te. Dokonal\u00e9mu spojen\u00ed nasl\u00e1dl\u00fdch bat\u00e1t\u016f, javorov\u00e9ho sirupu a karamelizovan\u00fdch pekanov\u00fdch o\u0159ech\u016f prost\u011b nejde odolat. <\/p>\n","protected":false},"author":34,"featured_media":331763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8456,8457,8459,31],"tags":[6897],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-muffiny-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bat\u00e1tov\u00e9 muffiny s karamelizovan\u00fdmi pekanov\u00fdmi o\u0159echy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pochutnejte si na vegansk\u00fdch muffinech p\u0159ipraven\u00fdch z pe\u010den\u00fdch bat\u00e1t\u016f a javorov\u00e9ho sirupu. 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