{"id":331679,"date":"2022-01-06T09:09:41","date_gmt":"2022-01-06T08:09:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331679"},"modified":"2024-05-27T15:43:06","modified_gmt":"2024-05-27T13:43:06","slug":"reteta-fitness-wrap-cu-ton-crema-de-avocado-si-legume","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-wrap-cu-ton-crema-de-avocado-si-legume\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Wrap cu ton, crem\u0103 de avocado \u0219i legume"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Diferite re\u021bete de tortilla wraps <\/span><\/strong><span data-preserver-spaces=\"true\">au devenit extrem de populare pe internet. \u0218i ne-au c\u00e2\u0219tigat inimile. Ador\u0103m <\/span><strong><span data-preserver-spaces=\"true\">prepararea lor rapid\u0103 \u0219i u\u0219oar\u0103, <\/span><\/strong><span data-preserver-spaces=\"true\">precum \u0219i <\/span><strong><span data-preserver-spaces=\"true\">varietatea de combina\u021bii<\/span><\/strong><span data-preserver-spaces=\"true\">. De aceast\u0103 dat\u0103 am ales un wrap cu <\/span><strong><span data-preserver-spaces=\"true\">crem\u0103 de avocado, ton din conserv\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">legume <\/a>proaspete.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0218i trebuie s\u0103 v\u0103 spunem c\u0103 este cu adev\u0103rat delicios! Aceast\u0103 gustare, pr\u00e2nz sau cin\u0103 u\u0219oar\u0103 are valori nutri\u021bionale echilibrate \u0219i arome incredibile.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wraps<\/li>\n\n\n\n<li>1 conserv\u0103 de<a href=\"http:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ton \u00een suc propriu<\/a><\/li>\n\n\n\n<li>\u00bd avocado copt<\/li>\n\n\n\n<li>castravete<\/li>\n\n\n\n<li>ro\u0219ii<\/li>\n\n\n\n<li>rucola<\/li>\n\n\n\n<li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i<a href=\"https:\/\/gymbeam.com\/seasonings\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\"piper negru m\u0103cinat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Ingrediente pentru Wrap cu ton\" class=\"wp-image-329599\" title=\"Ingrediente pentru Wrap cu ton\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Zdrobi\u021bi avocado cu o furculi\u021b\u0103 \u0219i asezona\u021bi-l cu suc de l\u0103m\u00e2ie, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a>. Rumeni\u021b pu\u021bin tortilla, unge\u021bi-o cu crem\u0103 de avocado \u0219i ad\u0103uga\u021bi felii de ro\u0219ii \u0219i castrave\u021bi, <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton<\/a> \u0219i rucola. \u00cempacheta\u021bi tortilla \u0219i servi\u021bi c\u00e2t este c\u0103ldu\u021b\u0103. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Re\u021bet\u0103 Fitness: Wrap cu ton, crem\u0103 de avocado \u0219i legume\" class=\"wp-image-329613\" title=\"Re\u021bet\u0103 Fitness: Wrap cu ton, crem\u0103 de avocado \u0219i legume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 wrap (2 wrap-URI \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi savura la maximum acest <strong>wrap cu crem\u0103 de avocado, ton \u0219i legume<\/strong>. Dac\u0103 re\u021beta v-a atras aten\u021bia, nu uita\u021bi s\u0103 o trimite\u021bi familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delecta\u021bi-v\u0103 cu o cin\u0103 simpl\u0103, dar delicioas\u0103 \u0219i bogat\u0103 \u00een proteine sub form\u0103 de wrap cu crem\u0103 de avocado, ton \u0219i legume proaspete. Aceast\u0103 delicates\u0103 rapid\u0103 combin\u0103 toate aromele preferate.<\/p>\n","protected":false},"author":16,"featured_media":329595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,8529,85],"tags":[6254,7652,7238,6566,8081,8772],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-fara-lactoza","11":"category-retete","12":"tag-avocado-ro","13":"tag-legume","14":"tag-peste","15":"tag-retete-fitness","16":"tag-ton","17":"tag-wrap-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Wrap cu ton, crem\u0103 de avocado \u0219i legume - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Delecta\u021bi-v\u0103 cu o cin\u0103 nutritiv\u0103 sub form\u0103 de wrap cu sos de avocado \u0219i ton. 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