{"id":331661,"date":"2022-01-11T12:28:01","date_gmt":"2022-01-11T11:28:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331661"},"modified":"2023-05-12T12:20:37","modified_gmt":"2023-05-12T10:20:37","slug":"reteta-fitness-tartine-cu-somon-afumat-si-crema-de-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tartine-cu-somon-afumat-si-crema-de-branza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tartine cu somon afumat \u0219i crem\u0103 de br\u00e2nz\u0103"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\"><strong>S<\/strong><b>imple, u\u0219or de preparat <\/b>\u0219i potrivite pentru fiecare ocazie. Vorbim despre <\/span><strong><span data-preserver-spaces=\"true\">tartinele cu crem\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>\u0219i somon afumat. <\/span><\/strong><span data-preserver-spaces=\"true\">Prepara\u021bi-le ca <\/span><strong><span data-preserver-spaces=\"true\">gustare u\u0219oar\u0103, ca preparat la cin\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">sau ca delicii \u00eenc\u00e2nt\u0103toare pentru musafiri \u0219i la petreceri. Aceste preparat este gata  <\/span><strong><span data-preserver-spaces=\"true\">\u00eentr-o clipit\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i va fi adorat de toat\u0103 lumea. S\u0103 preg\u0103tim aceast\u0103 gustare <\/span><strong><span data-preserver-spaces=\"true\">delicioas\u0103<\/span><\/strong><span data-preserver-spaces=\"true\">!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 felii de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paine-si-produse-de-patiserie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kn\u00e4ckenbrot<\/a> cu f\u0103in\u0103 integral\u0103 de secar\u0103 (80 g)<\/li><li>250 g br\u00e2nz\u0103 moale degresat\u0103<\/li><li>100 g felii de somon afumat<\/li><li>o leg\u0103tur\u0103 de arpagic proasp\u0103t (20 g)<\/li><li>suc de l\u0103m\u00e2ie<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> m\u0103cinat dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Ingrediente pentru tartine cu somon\" class=\"wp-image-329512\" title=\"Ingrediente pentru Tartine cu somon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mai \u00eent\u00e2i, prepara\u021bi crema \u2013 amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\">br\u00e2nza<\/span><\/strong><span data-preserver-spaces=\"true\"> cu <\/span><strong><span data-preserver-spaces=\"true\">arpagic<\/span><\/strong><span data-preserver-spaces=\"true\"> t\u0103iat fin \u0219i 20 g de <\/span><strong><span data-preserver-spaces=\"true\">somon afumat<\/span><\/strong> t\u0103iat m\u0103runt.<span data-preserver-spaces=\"true\"> Asezona\u021bi crema cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i suc de l\u0103m\u00e2ie. T\u0103ia\u021bi \u00een jum\u0103tate feliile de <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paine-si-produse-de-patiserie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kn\u00e4ckebrots<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, unge\u021bi-le cu crem\u0103 \u0219i pune\u021bi deasupra restul feliilor de <\/span><strong><span data-preserver-spaces=\"true\">somon<\/span><\/strong><span data-preserver-spaces=\"true\">. Pute\u021bi orna tartinele cu <\/span><strong><span data-preserver-spaces=\"true\">arpagic<\/span><\/strong><span data-preserver-spaces=\"true\"> t\u0103iat fin \u0219i servi\u021bi! Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Re\u021bet\u0103 Fitness: Tartine cu somon afumat \u0219i crem\u0103 de br\u00e2nz\u0103\" class=\"wp-image-329526\" title=\"Re\u021bet\u0103 Fitness: Tartine cu somon afumat \u0219i crem\u0103 de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (16 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceste <strong>tartine cu crem\u0103 de br\u00e2nz\u0103 \u0219i somon afumat<\/strong>. Distribui\u021bi re\u021beta prietenilor \u0219i \u00eenc\u00e2nta\u021bi-i cu aceste gust\u0103ri delicioase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 dori\u021bi o gustare u\u0219oar\u0103, o cin\u0103 sau un deliciu excelent pentru musafiri? Nou noastr\u0103 re\u021bet\u0103 de tartine rapide cu crem\u0103 de br\u00e2nz\u0103 \u0219i somon afumat este aici s\u0103 v\u0103 ajute! Este o gustare simpl\u0103 plin\u0103 de arome uimitoare! <\/p>\n","protected":false},"author":16,"featured_media":329508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8524,85],"tags":[7508,7238,9182,6566,8092],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-creme-tartinabile","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-peste","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-somon","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tartine cu somon afumat \u0219i crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi tartinele cu crem\u0103 de br\u00e2nz\u0103 \u0219i somon afumat. 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