{"id":331365,"date":"2022-01-05T10:11:24","date_gmt":"2022-01-05T09:11:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331365"},"modified":"2024-05-29T10:34:44","modified_gmt":"2024-05-29T08:34:44","slug":"fitness-recept-isteni-vegan-palacsinta-hajdinabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-isteni-vegan-palacsinta-hajdinabol\/","title":{"rendered":"Fitness recept: isteni veg\u00e1n palacsinta hajdin\u00e1b\u00f3l"},"content":{"rendered":"\n<p>A <strong>hajdina<\/strong> egy <strong>k\u00f6nnyen em\u00e9szthet\u0151, magas feh\u00e9rjetartalm\u00fa<\/strong> gabonaf\u00e9le, mely vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban is <strong>gazdag<\/strong>. \u00c9pp ez\u00e9rt \u00e9rdemes be\u00e9p\u00edteni az \u00e9trendedbe. Szuper \u00f6tlet\u00fcnk t\u00e1madt, melynek eredm\u00e9nyek\u00e9nt <strong>hajdinak\u00e1s\u00e1b\u00f3l<\/strong> \u00e9s m\u00e1s <strong>eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l<\/strong> isteni <strong>palacsint\u00e1t<\/strong> s\u00fct\u00f6tt\u00fcnk. R\u00e1ad\u00e1sul, a recept\u00fcnk <strong>veg\u00e1nbar\u00e1t.<\/strong> Musz\u00e1j kipr\u00f3b\u00e1lnod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 ml mandulatej<\/li>\n\n\n\n<li>120 g \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/instant-hajdinakasa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant hajdinak\u00e1sa<\/a> k\u00f3kusz-kaka\u00f3 \u00edzben<\/li>\n\n\n\n<li>10 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenmag<\/a><\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li>1\/2 tk s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a dekor\u00e1ci\u00f3hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g \u00e1ltalad v\u00e1lasztott bogy\u00f3s gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes Pancake szirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Vill\u00e1val <strong>t\u00f6rd \u00f6ssze a ban\u00e1nt<\/strong>, \u00f6ntsd hozz\u00e1 <strong>a tejet<\/strong> \u00e9s j\u00f3l keverd \u00f6ssze, majd add hozz\u00e1 a<strong> <a href=\"https:\/\/gymbeam.hu\/instant-hajdinakasa-gymbeam.html\" class=\"ek-link\">k\u00e1s\u00e1t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" class=\"ek-link\">lenmagot<\/a>, az <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" class=\"ek-link\">ecetet<\/a>, a s\u00fct\u0151port, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat <\/a>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>,<\/strong> ezt k\u00f6vet\u0151en pedig alaposan keverd \u00f6ssze az eg\u00e9szet. Fontos, hogy a kapott <strong>kever\u00e9k csom\u00f3mentes \u00e9s s\u0171r\u0171<\/strong> legyen. A serpeny\u0151t f\u00fajd be <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\"><strong>k\u00f3kusz<\/strong><\/a><strong><a aria-label=\"o (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\"><strong>lajjal<\/strong> <\/a>\u00e9s egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel form\u00e1zz kis palacsint\u00e1kat. <strong>Mindk\u00e9t oldal\u00e1t <\/strong>s\u00fcsd<strong> aranybarn\u00e1ra.<\/strong> V\u00e9g\u00fcl, d\u00edsz\u00edtsd \u0151ket <strong>gy\u00fcm\u00f6lccsel, <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" class=\"ek-link\">kal\u00f3riamentes sziruppal<\/a><\/strong> \u00e9s t\u00e1lald. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness recept: Isteni veg\u00e1n palacsinta hajdin\u00e1b\u00f3l\" class=\"wp-image-288480\" title=\"Fitness recept: Isteni veg\u00e1n palacsinta hajdin\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 1 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9dessz\u00e1j\u00fa k\u00f6vet\u0151i nagyon figyeltek, mert ez a <strong>veg\u00e1n hajdinapalacsinta palacsinta<\/strong> azt\u00e1n t\u00e9nyleg nem semmi. Ha megfogott a recept\u00fcnk, ne felejtsd el megosztani a h\u00edrfolyamaidban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>v\u00e9geredm\u00e9nyt<\/strong> nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalainkon a #gymbeamhu hashtaget <strong>haszn\u00e1lva.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezeket a t\u00e1panyagokban gazdag, veg\u00e1n palacsint\u00e1kat, melyek tele vannak feh\u00e9rj\u00e9vel \u00e9s, f\u0151 \u00f6sszetev\u0151j\u00fcknek, a hajdin\u00e1nak k\u00f6sz\u00f6nhet\u0151en, k\u00f6nnyen em\u00e9szthet\u0151k. \u00cdme egy eg\u00e9szs\u00e9ges \u00e9s finom reggeli, hogy eg\u00e9sz nap tele legy\u00e9l energi\u00e1val.<\/p>\n","protected":false},"author":34,"featured_media":288474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8462,8463,8470,8471,8472,8473,84],"tags":[8730,6564,7032,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-foetel","9":"category-reggelik","10":"category-vegan","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-laktozmentes","14":"category-receptek","15":"tag-banan-hu","16":"tag-fitt-recept","17":"tag-palacsinta-hu","18":"tag-vegan-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: isteni veg\u00e1n palacsinta hajdin\u00e1b\u00f3l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a veg\u00e1n, hajdin\u00e1b\u00f3l k\u00e9sz\u00fclt palacsint\u00e1k receptj\u00e9t. Ez az eg\u00e9szs\u00e9ges finoms\u00e1g nem csak, hogy felt\u00f6lt energi\u00e1val \u00e9s minden fontos t\u00e1panyaggal, de m\u00e9g az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1st is csillap\u00edtja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-isteni-vegan-palacsinta-hajdinabol\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: isteni veg\u00e1n palacsinta hajdin\u00e1b\u00f3l - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a veg\u00e1n, hajdin\u00e1b\u00f3l k\u00e9sz\u00fclt palacsint\u00e1k receptj\u00e9t. 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