{"id":331078,"date":"2022-01-03T12:45:44","date_gmt":"2022-01-03T11:45:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331078"},"modified":"2022-01-03T12:45:46","modified_gmt":"2022-01-03T11:45:46","slug":"przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/","title":{"rendered":"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe"},"content":{"rendered":"\n<p>Szukasz <strong>od\u017cywczo zbilansowanej<\/strong> i <strong>szybkiej przek\u0105ski<\/strong> na imprez\u0119, kt\u00f3r\u0105 doceni\u0105 wszyscy Twoi go\u015bcie? Wyobra\u017a sobie chrupi\u0105ce mini pizze z pysznym \u0142adunkiem <strong>sosu pomidorowego, bazylii, wysokiej jako\u015bci szynki i roztopionej mozzarelli.<\/strong> Dodatkowo te pomys\u0142owe mini pizze s\u0105 bogate w bia\u0142ko. Dzi\u0119ki temu mo\u017cesz cieszy\u0107 si\u0119 tym ulubionym jedzeniem bez wyrzut\u00f3w sumienia! Zab\u0142y\u015bnij przed znajomymi dzi\u0119ki tym doskona\u0142ym <strong>mini pizzom bia\u0142kowym.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml wody<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki do pizzy bia\u0142kowej<\/a> o smaku serowym<\/li><li>90 g sosu pomidorowego<\/li><li>80 g mozzarelli z pe\u0142nego mleka<\/li><li>50 g szynki drobiowej wysokiej jako\u015bci<\/li><li>40 g kukurydzy z puszki<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">suszonej bazylii<\/a><\/li><li>\u015bwie\u017ce zio\u0142a do dekoracji<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png\" alt=\"Sk\u0142adniki na mini pizze bia\u0142kowe\" class=\"wp-image-319729\" title=\"Sk\u0142adniki na mini pizze bia\u0142kowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,52030,52066,7936,48913,54274,58951,28648,8234,7679,56863,56881,56899,59899,28928,38608,55777,55900,36418,37876,53185,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mieszamy <\/span><a href=\"https:\/\/gymbeam.pl\/bialkowa-pizza-500-g-gymbeam-1.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">mieszank\u0119 bia\u0142kow\u0105 do pizzy<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">wod\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> do uzyskania lepkiego ciasta. Nast\u0119pnie formujemy ciasto w ma\u0142e k\u00f3\u0142ka na blasze wy\u0142o\u017conej papierem do pieczenia. Pieczemy mini pizze w <\/span><strong><span data-preserver-spaces=\"true\">temperaturze 220 stopni przez oko\u0142o 5 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie rozsmarowujemy na pizzach <\/span><strong><span data-preserver-spaces=\"true\">sos pomidorowy wymieszany z <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">suszon\u0105 bazyli\u0105<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">, dodajemy <\/span><strong><span data-preserver-spaces=\"true\">szynk\u0119, kukurydz\u0119 z puszki i start\u0105 mozzarell\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pieczemy mini pizze w piekarniku na z\u0142oty kolor przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">5 minut w tej samej temperaturze.<\/span><\/strong><span data-preserver-spaces=\"true\"> Podajemy je jeszcze ciep\u0142e, udekorowane <\/span><strong><span data-preserver-spaces=\"true\">\u015bwie\u017c\u0105 bazyli\u0105.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon app\u00e9tit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png\" alt=\"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe\" class=\"wp-image-319743\" title=\"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 sztuka (\u0142\u0105cznie 6 sztuk)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">124<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce wielu z Was pokocha te<strong>&nbsp;mini pizze bia\u0142kowe.<\/strong> Je\u015bli podoba Ci si\u0119 ten przepis, prze\u015blij go swoim bliskim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z <strong>swoimi przepisami<\/strong> na mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spraw, by Twoje \u015bwi\u0119to lub spotkanie z przyjaci\u00f3\u0142mi by\u0142y niezapomniane, r\u00f3wnie\u017c dzi\u0119ki szybkiemu przepisowi na chrupi\u0105ce mini pizze bia\u0142kowe. Ten pe\u0142en bia\u0142ka przysmak zawiera ca\u0142e mn\u00f3stwo sosu pomidorowego, bazylii, wysokiej jako\u015bci szynki i roztopionej mozzarelli.<\/p>\n","protected":false},"author":16,"featured_media":319724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[6277,8740,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-bialko","10":"tag-pizza-pl","11":"tag-przepis-fitness","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zachwy\u0107 swoich go\u015bci mini pizz\u0105 bia\u0142kow\u0105 z sosem pomidorowym, szynk\u0105, kukurydz\u0105 i mozzarell\u0105. Z pewno\u015bci\u0105 pokochaj\u0105 t\u0119 szybk\u0105, \u0142atw\u0105 i chrupi\u0105c\u0105 przek\u0105sk\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zachwy\u0107 swoich go\u015bci mini pizz\u0105 bia\u0142kow\u0105 z sosem pomidorowym, szynk\u0105, kukurydz\u0105 i mozzarell\u0105. Z pewno\u015bci\u0105 pokochaj\u0105 t\u0119 szybk\u0105, \u0142atw\u0105 i chrupi\u0105c\u0105 przek\u0105sk\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T11:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-03T11:45:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/12\/Fb-Proteinove-mini-pizze.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe\",\"datePublished\":\"2022-01-03T11:45:44+00:00\",\"dateModified\":\"2022-01-03T11:45:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Proteinove-mini-pizze.png\",\"keywords\":[\"bia\u0142ko\",\"pizza\",\"przepis fitness\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/\",\"name\":\"Przepis fitness: Szybkie i chrupi\u0105ce mini pizze bia\u0142kowe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-i-chrupiace-mini-pizze-bialkowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Proteinove-mini-pizze.png\",\"datePublished\":\"2022-01-03T11:45:44+00:00\",\"dateModified\":\"2022-01-03T11:45:46+00:00\",\"description\":\"Zachwy\u0107 swoich go\u015bci mini pizz\u0105 bia\u0142kow\u0105 z sosem pomidorowym, szynk\u0105, kukurydz\u0105 i mozzarell\u0105. 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