{"id":331067,"date":"2022-01-21T15:07:00","date_gmt":"2022-01-21T14:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=331067"},"modified":"2022-01-20T16:37:50","modified_gmt":"2022-01-20T15:37:50","slug":"fitnes-recept-tunin-zvitek-z-avokadovim-namazom-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-tunin-zvitek-z-avokadovim-namazom-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Tunin zvitek z avokadovim namazom in zelenjavo"},"content":{"rendered":"\n<p><strong>Razli\u010dni zavitki iz tortilj<\/strong> so postali zelo priljubljeni na internetu. In osvojili so tudi na\u0161a srca. V\u0161e\u010d nam je njihova enostavna in hitra priprava ter \u0161tevilne kombinacije. Tokrat smo izbrali <strong>zavitek z avokadovim namazom, tunino iz konzerve in sve\u017eo zelenjavo<\/strong>. In povedati vam moramo, da je res okusen! Ta lahka malica, kosilo ali ve\u010derja se pona\u0161a z uravnote\u017eenimi hranilnimi vrednostmi in neverjetnim okusom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tortilji<\/li><li>1 <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerva tune v slanici<\/a><\/li><li>\u00bd zrelega avokada<\/li><li>kumara<\/li><li>paradi\u017eniki<\/li><li>rukola<\/li><li>1 \u017elica limetinega soka<\/li><li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in mleti <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Sestavine za tunin zavitek\" class=\"wp-image-329599\" title=\"Sestavine za tunin zavitek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110740,111055,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Avokado pretla\u010dite z vilicami in ga za\u010dinite z <strong>limetinim sokom<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"mletim \u010drnim poprom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletim \u010drnim poprom<\/a><\/strong>. Tortilje rahlo prepra\u017eite, jih nama\u017eite z avokadovim namazom in dodajte narezan paradi\u017enik, sesekljano kumarico, <a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\"tunino (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tunino<\/a> in rukolo. Tortilje zavijte in jih postrezite \u0161e tople. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitnes recept: Tunin zvitek z avokadovim namazom in zelenjavo\" class=\"wp-image-329613\" title=\"Fitnes recept: Tunin zvitek z avokadovim namazom in zelenjavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 zvitek<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste v tem <strong>zvitku z avokadovim namazom, tuno in zelenjavo u\u017eivali v polni meri<\/strong>. \u010ce vas je recept pritegnil, ga ne pozabite poslati svojim dru\u017einskim \u010dlanom in prijateljem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko z nami delite v dru\u017eabnih medijih z uporabo klju\u010dnika <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Privo\u0161\u010dite si preprosto, a okusno in beljakovinsko ve\u010derjo v obliki zavitka z avokadovim namazom, tunino in sve\u017eo zelenjavo. Ta hitra poslastica zdru\u017euje prav vse priljubljene okuse.<\/p>\n","protected":false},"author":16,"featured_media":329597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8576,8585,120],"tags":[6255,6567,7239,8085,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-331067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-avokado-sl","13":"tag-fitnes-recept","14":"tag-ribe","15":"tag-tuna-sl","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Tunin zvitek z avokadovim namazom in zelenjavo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Privo\u0161\u010dite si hranljivo ve\u010derjo v obliki zavitka z avokadovim namazom in tunino. 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