{"id":330598,"date":"2021-09-02T23:25:00","date_gmt":"2021-09-02T21:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330598"},"modified":"2023-07-26T16:59:44","modified_gmt":"2023-07-26T14:59:44","slug":"maltodekstrin-kak-da-trenirame-efektivno-s-nego","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/","title":{"rendered":"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441 \u043d\u0435\u0433\u043e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%97%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82\" title=\"\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442?&nbsp;\">\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5%D0%BC_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D0%B5%D0%BC\" title=\"\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u043e\u0442\u043a\u0440\u0438\u0435\u043c?\">\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u043e\u0442\u043a\u0440\u0438\u0435\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D0%BC%D0%B5\" title=\"\u041a\u043e\u0433\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?&nbsp;\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD_%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?&nbsp;\">\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%9C%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8%D0%BC%D0%B0_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%B2_%D0%B5%D0%B4%D0%B8%D0%BD_%D0%B3%D1%80%D0%B0%D0%BC_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D0%B7%D0%B0%D1%85%D0%B0%D1%80%D1%82%D0%B0\" title=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0435\u0434\u0438\u043d \u0433\u0440\u0430\u043c, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430\">\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0435\u0434\u0438\u043d \u0433\u0440\u0430\u043c, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%A0%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8_%D0%BE%D1%82_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D0%B0\" title=\"\u0420\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430\">\u0420\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#%D0%9C%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%BD%D0%B8%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D1%80%D1%8A%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%B7%D0%B0%D1%85%D0%B0%D1%80\" title=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 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<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0430\u043d\u0430\u0435\u0440\u043e\u0431\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0430 \u0437\u0430\u0445\u0430\u0440 <\/strong>(\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434), \u043a\u043e\u044f\u0442\u043e \u0438\u043c\u0430 \u043c\u0435\u043a \u0438 \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0442 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430 \u0438 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043c \u0438 \u043e\u0442 \u043e\u0440\u0438\u0437, \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u043d\u0438\u043e\u043a\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0438\u043b\u0438 \u0447\u0438\u043f\u0441. \u041d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0432\u0438\u0434\u0430 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435. \u0415\u0434\u0438\u043d \u043e\u0442 \u0432\u0438\u0434\u043e\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0435 <strong>\u0441\u043b\u043e\u0436\u0435\u043d \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong> \u0414\u0440\u0443\u0433 \u0432\u0438\u0434 &#8211; <strong>\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/strong>, \u0438\u0434\u0432\u0430 \u043e\u0442 \u0441\u044a\u0449\u0438\u044f \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a, \u043d\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0435\u0441\u043c\u0438\u043b\u0430\u0435\u043c.&nbsp;<strong>\u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438\u044f\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u043d\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>&nbsp;\u0422\u0435\u0440\u043c\u0438\u043d\u044a\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438 \u0447\u0440\u0435\u0437 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430 \u043d\u0430 \u043d\u0438\u0448\u0435\u0441\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 20 \u0435\u0434\u0438\u043d\u0438\u0446\u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540098692.jpg\" alt=\"Maltodextrin - GymBeam\" width=\"843\" height=\"562\" title=\"Maltodextrin - GymBeam\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82\"><\/span>\u0417\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435 \u0438\u043b\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0448\u0435\u0441\u0442\u0435\u0442\u043e. \u041a\u0440\u0430\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0435 \u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c \u0431\u044f\u043b \u043f\u0440\u0430\u0445, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>4 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043d\u0430 \u0433\u0440\u0430\u043c. <\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043c\u0443 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043c\u0443 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u043d\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u044a\u0449\u043e \u0438 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 <strong>\u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0437\u0430\u0445\u0430\u0440 \u043a\u0430\u0442\u043e \u0431\u044a\u0440\u0437 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0449\u0438\u0442\u0435 \u043d\u0438\u0448\u0435\u0441\u0442\u0435\u0442\u0430 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434 \u0447\u0440\u0435\u0437 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u0442\u0438\u043f\u0430 \u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0449\u0438 \u0435\u0434\u043d\u0430 \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441 \u0434\u0440\u0443\u0433\u0430. \u0427\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u043d\u0437\u0438\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442 \u0442\u0435\u0437\u0438 \u0432\u0440\u044a\u0437\u043a\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430 \u0432\u044a\u0432 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0443\u0441\u0432\u043e\u0435\u043d\u043e. \u0422\u043e\u0437\u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d <strong>\u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043d\u0435 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412 \u0415\u0432\u0440\u043e\u043f\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, <\/strong>\u0434\u043e\u043a\u0430\u0442\u043e<strong> \u0432 \u0421\u0410\u0429 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430.<\/strong>&nbsp;\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d \u043e\u0442 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u043f\u043e\u0440\u0430\u0434\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438\u044f \u0441\u0435 \u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430 \u0433\u043b\u0443\u0442\u0435\u043d. \u0412\u0441\u0435 \u043f\u0430\u043a \u0432 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0433\u043b\u0443\u0442\u0435\u043d \u0441\u0435 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0447\u0442\u0438 <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/strong><strong>.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/wheat-GB.png\" alt=\"What is maltodextrin used for? \" width=\"843\" height=\"562\" title=\"What is maltodextrin used for? \"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%8A%D0%B4%D0%B5_%D0%BC%D0%BE%D0%B6%D0%B5%D0%BC_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D0%B5%D0%BC\"><\/span>\u041a\u044a\u0434\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0433\u043e \u043e\u0442\u043a\u0440\u0438\u0435\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043a\u0430\u0442\u043e <strong>\u0441\u0433\u044a\u0441\u0442\u0438\u0442\u0435\u043b \u0438 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u0435\u0432\u0442\u0438\u043d. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e:<\/p>\n\n\n\n<p>\u2022 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/p>\n\n\n\n<p>\u2022 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/p>\n\n\n\n<p>\u2022 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0438 \u043f\u0443\u0434\u0438\u043d\u0433\u0438<\/p>\n\n\n\n<p>\u2022 \u0441\u043e\u0441\u043e\u0432\u0435<\/p>\n\n\n\n<p>\u2022 \u0441\u0430\u043b\u0430\u0442\u0435\u043d\u0438 \u0434\u0440\u0435\u0441\u0438\u043d\u0433\u0438<\/p>\n\n\n\n<p>\u2022 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/p>\n\n\n\n<p>\u2022 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0439\u043e\u0433\u0443\u0440\u0442\u0438\/\u043a\u0438\u0441\u0435\u043b\u0438 \u043c\u043b\u0435\u043a\u0430<\/p>\n\n\n\n<p>\u2022 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430 \u043e\u0442 \u043d\u0438\u0448\u0435\u0441\u0442\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0430 \u0438 \u0432 <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0437\u0430 \u043b\u0438\u0447\u043d\u0430 \u0445\u0438\u0433\u0438\u0435\u043d\u0430<\/strong> \u043a\u0430\u0442\u043e<strong> \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u0438 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0437\u0430 \u043a\u043e\u0441\u0430<\/strong><strong>.&nbsp;<\/strong><em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-666159754.jpg\" alt=\"Maltodextrin - GymBeam\" width=\"843\" title=\"Maltodextrin - GymBeam\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,6935,29952,47851,46174,50206,48622,50062,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D0%BC%D0%B5\"><\/span>\u041a\u043e\u0433\u0430 \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. \u0421\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435<\/strong> &#8211; \u0432 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0431\u044a\u0440\u0437\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0435 \u0441\u0443\u0442\u0440\u0438\u043d \u0441\u043b\u0435\u0434 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u0435 \u043f\u0440\u043e\u0447\u0438\u0441\u0442\u0438\u043b\u043e \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d. \u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u043e\u0439 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0438 \u0432\u0438\u0435 \u0449\u0435 <strong>\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0435\u043d\u044f \u0441\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> &#8211; \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448 \u0441\u043b\u0435\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d \u0434\u0435\u043d \u043d\u0435 \u0435 \u043b\u0435\u0441\u043d\u043e. \u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0441\u0442\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u043b\u0438 \u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u0438\u043b\u0438 <a title=\"Pre-workout Supplements\" href=\"https:\/\/gymbeam.bg\/predtrenirovuchni-stimulanti\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/a> 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0441\u0442\u0435 \u0431\u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u043d\u043e \u043d\u0435 \u0441\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043e\u0431\u043e\u0434\u0440\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u043e \u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435. \u0418\u043c\u0430\u0442\u0435 \u0442\u0440\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 &#8211; \u0438\u043b\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0434\u043e\u0437\u0430\u0442\u0430 \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0438\u043b\u0438 \u0441\u043c\u0435\u043d\u044f\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0438\u043b\u0438 <strong>\u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435<\/strong> <strong><a title=\"Maltodextrin GymBeam\" href=\"https:\/\/gymbeam.bg\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/a> \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong> (\u043d\u0430\u043f\u0440. \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u0438) \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441 <strong>\u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0431\u0435\u0437 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/strong>. \u0422\u043e\u0439<strong> \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e-\u0443\u0441\u0438\u043b\u0435\u043d\u043e. &nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC_5771.JPG\" alt=\"Maltodextrin - GymBeam\" width=\"843\" height=\"562\" title=\"Maltodextrin - GymBeam\"\/><\/figure><\/div>\n\n\n\n<p><strong>4. \u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> &#8211; \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u0441 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u043d\u0438\u044f \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/strong>.&nbsp;\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 <strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u044a\u0442 \u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong><strong>. <\/strong>\u0413\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u044a\u0442 \u0441\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0430 \u043e\u0442 \u0434\u044a\u043b\u0433\u0438 \u0432\u0435\u0440\u0438\u0433\u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f. \u0413\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u0441\u0435 \u043e\u0442\u043a\u044a\u0441\u0432\u0430 \u043e\u0442 \u0432\u0435\u0440\u0438\u0433\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0437\u0430 \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0410\u0422\u0424 (\u0430\u0434\u0435\u043d\u043e\u0437\u0438\u043d\u0442\u0440\u0438\u0444\u043e\u0441\u0444\u0430\u0442), \u043a\u043e\u0439\u0442\u043e \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0441\u044a\u043a\u0440\u0430\u0449\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430, <strong>\u0447\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> \u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e <strong>\u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441<\/strong> \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0441\u043a\u043e\u0440\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 (\u0437\u0430\u0445\u0430\u0440, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430)<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0438 \u0441\u0435 \u043e\u0442 6-20 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 15-30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0441 <strong>30-40%<\/strong>. \u041f\u0440\u0438 \u0441\u0438\u043b\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0449\u0438 \u043c\u0435\u0436\u0434\u0443 60-90 \u043c\u0438\u043d\u0443\u0442\u0438 \u043a\u0430\u0442\u043e <strong>\u0442\u0430\u0431\u0430\u0442\u0430<\/strong>, \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441 <strong>60-75<\/strong><strong>%.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD_%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u043a\u043e\u0435 \u0435 &#8220;\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e&#8221; \u0442\u0430\u043a\u043e\u0432\u0430. \u041f\u0440\u0438\u043d\u0446\u0438\u043f\u043d\u043e, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 <strong>0,31 \u0433 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u043d\u0430 1 \u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong>,. \u0417\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 <strong>0,625 \u0433 \u043d\u0430 1 \u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0432 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f <strong>2: 1 \u043f\u0440\u0438 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 1: 1 \u043f\u0440\u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0430\u043a\u043e \u0442\u0435\u0436\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 70 \u043a\u0433 \u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0435\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 43,75 \u0433 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043e\u043a\u043e\u043b\u043e 21 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 21 \u0433 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 21 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u0412\u0430\u0436\u043d\u043e \u0435 <strong>\u0434\u0430 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u0449\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0434\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong> \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u043e \u0435\u0434\u0438\u043d \u0447\u0430\u0441.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Pre-Workout-or-Post-Workout-Protein.jpg\" alt=\"Usage of maltodextrin\" width=\"843\" title=\"Usage of maltodextrin\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8%D0%BC%D0%B0_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%B2_%D0%B5%D0%B4%D0%B8%D0%BD_%D0%B3%D1%80%D0%B0%D0%BC_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D0%B7%D0%B0%D1%85%D0%B0%D1%80%D1%82%D0%B0\"><\/span>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432 \u0435\u0434\u0438\u043d \u0433\u0440\u0430\u043c, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 4 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043d\u0430 1 \u0433\u0440\u0430\u043c &#8211; \u0441\u044a\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u0442\u043e \u0437\u0430\u0445\u0430\u0440\u043e\u0437\u0430\u0442\u0430 \u0438\u043b\u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430. \u041d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441 \u043e\u0431\u0430\u0447\u0435 \u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a: <strong>106-136<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-833229890.jpg\" alt=\"Maltodextrin - GymBeam\" width=\"843\" height=\"562\" title=\"Maltodextrin - GymBeam\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B8%D1%81%D0%BA%D0%BE%D0%B2%D0%B5%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5%D1%82%D0%BE_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8_%D0%BE%D1%82_%D0%BC%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D0%B0\"><\/span>\u0420\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 <strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0434\u043e\u0441\u0442\u0430 \u0431\u044a\u0440\u0437\u043e<\/strong>. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438 \u043c\u0438\u0448\u043a\u0438, \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u044f\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u0442 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438\u043c\u0430 \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438\u0442\u0435, \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u0438\u0442\u0435, \u0441\u0443\u043f\u0438\u0442\u0435, \u0439\u043e\u0433\u0443\u0440\u0442\u0438\u0442\u0435 \u0438 \u0434\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0442 \u043d\u0435\u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442<\/strong>: \u0430\u043b\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u043d\u0435\u043e\u0431\u044f\u0441\u043d\u0438\u043c\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435. \u0421\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0430\u043b\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043e\u0431\u0440\u0438\u0432\u0438, \u0430\u0441\u0442\u043c\u0430, \u0441\u044a\u0440\u0431\u0435\u0436 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e. \u0410\u043a\u043e \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438\u043b\u0438 \u043d\u044f\u043a\u0430\u043a\u044a\u0432 \u0434\u0440\u0443\u0433 \u0435\u0444\u0435\u043a\u0442 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 \u0438 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441 \u043b\u0435\u043a\u0430\u0440. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043c\u0443 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435. <strong>\u0422\u0435\u0437\u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0442 \u0441\u0430\u043c\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0438 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/strong><strong>.&nbsp;<\/strong><span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Glykemicky_index-1.jpg\" alt=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440\" title=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B0%D0%BB%D1%82%D0%BE%D0%B4%D0%B5%D0%BA%D1%81%D1%82%D1%80%D0%B8%D0%BD%D1%8A%D1%82_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%BD%D0%B8%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BA%D1%80%D1%8A%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%B7%D0%B0%D1%85%D0%B0%D1%80\"><\/span>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0438\u043c\u0430 \u0441\u0430\u043c\u043e \u043c\u0435\u043a \u0438 \u043b\u0435\u043a\u043e \u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441, \u0442\u043e\u0439 \u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442. <strong>\u0417\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442, \u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u043d\u0430\u0435, \u0447\u0435 \u0442\u043e\u0439 \u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/strong> \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0432\u0430, \u0442\u043e\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u043f\u044a\u0440\u0432\u043e \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435 \u043f\u0440\u0435\u0437 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0440\u0443\u0448\u0438 \u0432\u0440\u044a\u0437\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430. \u0422\u0430\u043a\u0430 \u0447\u0435 <strong>\u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0430 \u043c\u0443 \u0437\u0430 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u0441 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0435 \u043f\u043e-\u0431\u0430\u0432\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430.<\/strong>&nbsp;\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e, \u0442\u043e <strong>\u043d\u044f\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u043a\u0430\u0442\u043e \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430 \u0438 \u043d\u0438\u0432\u0430\u0442\u0430 <\/strong><strong>\u045d \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u043f\u0430\u0434\u043d\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e.<\/strong>&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438\u043b\u0438 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435. <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0410\u0437 \u043b\u0438\u0447\u043d\u043e \u043e\u0442 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u041f\u0440\u0438\u0435\u043c\u0430\u043b \u0441\u044a\u043c \u0433\u043e <strong>\u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u041f\u0440\u043e\u0431\u0432\u0430\u043b \u0441\u044a\u043c \u0438 \u0442\u0440\u0438\u0442\u0435 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/iifym-gavkavo-hranene-blagodarenie-na-koeto-garantirano-shte-postignete-celite-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 IIFYM<\/a>, \u0437\u043d\u0430\u0435\u0445 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0432\u043a\u043b\u044e\u0447\u0430 \u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c, \u0431\u0435\u0437 \u0434\u0430 \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u043c \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u043c\u0435\u0441, \u0441\u044a\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u0435 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/maltodextrin-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u043b\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/a>, <a href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, <a href=\"https:\/\/gymbeam.bg\/aminokiselini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0433\u0438\u043d\u0438\u043d<\/a>, <a href=\"https:\/\/gymbeam.bg\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d.<\/a> <strong>\u0422\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043c\u0435 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u043c\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d \u0438 \u0434\u0430 \u0431\u044a\u0434\u0430 \u0433\u043e\u0442\u043e\u0432 \u0434\u0430 \u0434\u0430\u043c \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0412\u0442\u043e\u0440\u0438\u044f\u0442 \u043a\u043e\u043a\u0442\u0435\u0439\u043b \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043e\u0432\u043a\u0443\u0441\u0435\u043d\u0438 BCAA, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u0442 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0435\u0441\u0442 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c \u0435\u0434\u043d\u0430\u043a\u0432\u043e, \u043a\u0430\u043a\u0442\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e, \u0442\u0430\u043a\u0430 \u0438 \u0432 \u043a\u0440\u0430\u044f. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043e\u0442 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 <a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d <\/a>\u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 2:1, <a href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a> \u0438 \u043a\u0440\u0435\u0430\u0442\u0438\u043d, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 <strong>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0445 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u044f\u043c \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u0446\u0435\u043b \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043d\u0430\u0442\u0440\u0443\u043f\u0430\u0445 \u0438 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u043e\u0433\u0430\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430\u0448\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0431\u0440\u0430\u0445 \u043a\u0430\u043a \u0432\u043b\u0438\u044f\u0435 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u0438 \u043a\u043e\u043b\u043a\u043e \u0433\u0440\u0430\u043c\u0430 \u0438 \u043a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u043c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. <strong>\u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0445, \u0431\u0435\u0448\u0435, \u0447\u0435 \u0441 \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0445 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u0437\u0442\u043e\u0449\u0435\u043d, <\/strong>\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u0445 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u0430\u0448\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u0430. \u0410\u043a\u043e \u043d\u0435, \u043d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0433\u0438 <strong>\u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0432\u0430\u0448\u0435\u0442\u043e \u043c\u043d\u0435\u043d\u0438\u0435<\/strong>. \u0410\u043a\u043e \u0441\u0442\u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430, <strong>\u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d &#8211; \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430, \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0430\u0432\u0438, \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430, \u043a\u043e\u0433\u0430 \u0438 \u043f\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430? \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u0438 \u0442\u043e\u0439 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435?<\/p>\n","protected":false},"author":25,"featured_media":143308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[7243,6679,7267,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-7243","9":"tag-6679","10":"tag-7267","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441 \u043d\u0435\u0433\u043e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d - \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430, \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0430\u0432\u0438, \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430, \u043a\u043e\u0433\u0430 \u0438 \u043f\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430? \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u0438 \u0442\u043e\u0439 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441 \u043d\u0435\u0433\u043e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d - \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430, \u043a\u0430\u043a \u0441\u0435 \u043f\u0440\u0430\u0432\u0438, \u043f\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430, \u043a\u043e\u0433\u0430 \u0438 \u043f\u043e \u043a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430? \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0438 \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u043e\u0441\u0438 \u0442\u043e\u0439 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T21:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-26T14:59:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/maltodextrin-fb_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/maltodekstrin-kak-da-trenirame-efektivno-s-nego\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d \u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441 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