{"id":330597,"date":"2022-01-12T12:38:33","date_gmt":"2022-01-12T11:38:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330597"},"modified":"2023-07-03T11:28:48","modified_gmt":"2023-07-03T09:28:48","slug":"10-namirnica-koje-samo-izgledaju-zdravo","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/","title":{"rendered":"10 namirnica koje samo izgledaju zdravo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#Izbor_namirnica_koje_mogu_ostaviti_naizgled_zdrav_dojam\" title=\"Izbor namirnica koje mogu ostaviti naizgled zdrav dojam\">Izbor namirnica koje mogu ostaviti naizgled zdrav dojam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#1_Neke_vrste_zitarica_za_dorucak_muesli_ili_granola\" title=\"1. Neke vrste \u017eitarica za doru\u010dak, muesli ili granola\">1. Neke vrste \u017eitarica za doru\u010dak, muesli ili granola<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#2_Fitness_plocice\" title=\"2. Fitness plo\u010dice\">2. Fitness plo\u010dice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#3_Odredene_instant_kasice_za_dorucak\" title=\"3. Odre\u0111ene instant ka\u0161ice za doru\u010dak\">3. Odre\u0111ene instant ka\u0161ice za doru\u010dak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#4_Aromatizirani_mlijecni_proizvodi_i_odredeni_proizvodi_s_niskim_udjelom_masti\" title=\"4. Aromatizirani mlije\u010dni proizvodi i odre\u0111eni proizvodi s niskim udjelom masti\">4. Aromatizirani mlije\u010dni proizvodi i odre\u0111eni proizvodi s niskim udjelom masti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#5_Vocni_sokovi\" title=\"5. Vo\u0107ni sokovi\">5. Vo\u0107ni sokovi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#6_Smoothie\" title=\"6. Smoothie\">6. Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#7_Povrtne_salate\" title=\"7. Povrtne salate\">7. Povrtne salate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#8_Cips_od_povrca\" title=\"8. \u010cips od povr\u0107a\">8. \u010cips od povr\u0107a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#9_Agavin_sirup\" title=\"9. Agavin sirup\">9. Agavin sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#10_Suseno_voce\" title=\"10. Su\u0161eno vo\u0107e\">10. Su\u0161eno vo\u0107e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/10-namirnica-koje-samo-izgledaju-zdravo\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tijekom redovite kupovine u supermarketima mo\u017eete uo\u010diti mnoge prolaze i police na kojima se mogu vidjeti ukusne FIT \u017eitarice za doru\u010dak. Pokraj njih viri mlijeko s okusom jagode, a odmah iznad njega smjestio se popularni nemasni jogurt koji ste vidjeli na TV-u. Me\u0111utim, ni tu nije sve kako se \u010dini. Mnogo ovih namirnica djeluje poput svetinje i kao da su potpuno zdrave, a \u010desto i prikladne za mr\u0161avljenje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U trgovini mo\u017eete prona\u0107i mnogo sli\u010dnih proizvoda. Me\u0111utim, sastav pojedinih proizvoda mo\u017ee imati <strong>veliki utjecaj na va\u0161u te\u017einu, ali i na cjelokupno zdravlje.<\/strong> Zato je va\u017eno znati koje su namirnice doista vrijedne, a koje samo izgledaju zdravo. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Izbor_namirnica_koje_mogu_ostaviti_naizgled_zdrav_dojam\"><\/span>Izbor namirnica koje mogu ostaviti naizgled zdrav dojam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ponekad mo\u017ee biti prili\u010dno te\u0161ko na prvi pogled odrediti je li proizvod koji dr\u017eite zdrav ili ne. Zlatno pravilo ostaje <strong>barem pro\u010ditati oznaku nutritivne vrijednosti.<\/strong> Ako sadr\u017ei veliku koli\u010dinu \u0161e\u0107era, zasi\u0107enih ili nezdravih trans-nezasi\u0107enih masti, soli ili sumnjivo visoku koli\u010dinu energije po obroku, vjerojatno nemate zdravu hranu u rukama. Drugi trag mo\u017ee biti sastav, ako duljinom podsje\u0107a na seriju knjiga Igre prijestolja. Ako se ne \u017eelite zavarati naizgled zdravom prehranom, pogledajte s nama <strong>primjere namirnica koje samo izgledaju zdravo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Neke_vrste_zitarica_za_dorucak_muesli_ili_granola\"><\/span>1. Neke vrste \u017eitarica za doru\u010dak, muesli ili granola<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Muesli \u017eitarice za doru\u010dak za mnoge su savr\u0161en primjer zdravog doru\u010dka. \u010cesto privla\u010de raznim fitness sloganima, \u0161to na kraju mo\u017ee odvesti u zabludu. Povrh toga, prekrasno pakiranje, ukra\u0161eno fotografijom vitke fitness manekenke, mami vas s osmijehom na licu da kupite ovaj &#8220;zdrav&#8221; proizvod. Ako pomno pogledate njihov sastav, mo\u017eda \u0107ete otkriti da <strong>mnoge takve \u017eitarice za doru\u010dak, muesli ili granole sadr\u017ee veliku koli\u010dinu dodanog \u0161e\u0107era. Tako\u0111er mogu biti nedostatni zbog niskog sadr\u017eaja vlakana ili proteina.<\/strong> U nekim se slu\u010dajevima <strong>lako mogu usporediti s obi\u010dnim slatki\u0161ima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koja je razlika izme\u0111u popularne granole, mueslija ili \u017eitarica za doru\u010dak?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Visoko obra\u0111ene \u017eitarice za doru\u010dak<\/strong>: \u010desto su najmanje prikladne jer sadr\u017ee industrijski visoko obra\u0111ene \u017eitarice, niske koli\u010dine proteina, vitamina i visok udio \u0161e\u0107era. Proces rafiniranja tako\u0111er im smanjuje koli\u010dinu vlakana koja je korisna za na\u0161u probavu. Upravo zbog tih \u010dimbenika ovo nije zdrav izbor koji ne zadovoljava nekoliko kriterija zdrave prehrane. Osim toga, takve \u017eitarice za doru\u010dak mogle bi nam u budu\u0107nosti stvarati probleme zbog prekomjernog unosa \u0161e\u0107era kojeg sadr\u017ee u velikim koli\u010dinama. To uklju\u010duje uglavnom popularne <strong>komadi\u0107e \u010dokolade, mrvice cimeta i sli\u010dno.<\/strong> \u010cesto su oboga\u0107ene velikom koli\u010dinom dodatnog \u0161e\u0107era, a dodana bojila nisu iznimka. Iako neke od njih mogu biti oboga\u0107ene vitaminima, koli\u010dina \u0161e\u0107era koju sadr\u017ee ipak je prili\u010dno visoka.<\/li>\n\n\n\n<li><strong>Muesli:<\/strong> osim visokog udjela \u0161e\u0107era, \u010desto su oboga\u0107eni raznim nepo\u017eeljnim dodacima. Me\u0111utim, trebale bi sadr\u017eavati samo \u017eitarice oboga\u0107ene su\u0161enim vo\u0107em, ora\u0161astim plodovima i sjemenkama.<\/li>\n\n\n\n<li><strong>Granola (zape\u010deni muesli)<\/strong>: tako\u0111er \u010desto pati od dodanog \u0161e\u0107era i velikih koli\u010dina kalorija. Me\u0111utim, neke vrste mogu tako\u0111er biti bogate mastima. Zahvaljuju\u0107i dodanim ora\u0161astim plodovima, ova mast nije lo\u0161a, njeno prisustvo samo upozorava da takvu granolu treba konzumirati umjereno. Obi\u010dno ima istu podlogu kao muesli, ali razlika je u tome \u0161to se ova delicija uvijek pe\u010de s malo masno\u0107e (npr. kokosovo ulje, otopljeni maslac). Tako dobiva svoju tipi\u010dnu hrskavost. <span style=\"color: #ff6600\">[2\u2013\u20603] [18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga izbor \u017eitarica za doru\u010dak, mueslija ili granola mo\u017eda nije tako idealan kako se na prvi pogled \u010dini. Svjetska zdravstvena organizacija razmatra poo\u0161travanje granica za <strong>konzumaciju dodanih \u0161e\u0107era s 10% CEP (ukupni energetski unos) na 5%.<\/strong> Za odraslu osobu ta vrijednost je u prosjeku <strong>30 grama dnevno<\/strong>, \u0161to s nekim \u017eitaricama lako mo\u017eete prema\u0161iti odmah nakon doru\u010dka. <strong>Prekomjerna konzumacija \u0161e\u0107era<\/strong> tako\u0111er je povezana s pove\u0107anim rizikom od pretilosti. Tako\u0111er pridonosi negativnim promjenama u metabolizmu masti i ugljikohidrata. Zato bi va\u0161 dnevni unos \u0161e\u0107era trebao imati svoje granice. <span style=\"color: #ff6600\">[19\u2013\u206021]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1265247834-1124x749.jpg\" alt=\"Za\u0161to industrijski visoko obra\u0111ene \u017eitarice mogu biti \u0161tetne za doru\u010dak?\" class=\"wp-image-301852\" width=\"843\" height=\"562\" title=\"Za\u0161to industrijski visoko obra\u0111ene \u017eitarice mogu biti \u0161tetne za doru\u010dak?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1265247834-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1265247834-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1265247834.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Prije kupnje \u017eitarica za doru\u010dak va\u017eno je uvijek provjeriti sastav samog proizvoda. Obratite pa\u017enju na <strong>koli\u010dinu \u0161e\u0107era, proteina, ali i ukupan sadr\u017eaj kalorija.<\/strong> Ve\u0107ina zdravih proizvoda obi\u010dno nije industrijski visoko obra\u0111ena. Njihov sastav je obi\u010dno \u0161to jednostavniji. <span style=\"color: #ff6600\">[3\u2013\u2060\u20604] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kako odabrati?<\/strong><\/p>\n\n\n\n<p>Poku\u0161ajte odabrati<span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/crispy-muesli-mix-gymbeam.html\" class=\"ek-link\"> \u017eitarice za doru\u010dak<\/a><\/span> koje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>imaju \u0161to manje dodanog \u0161e\u0107era, idealno bez \u0161e\u0107era<\/li>\n\n\n\n<li>sadr\u017ee vlakna<\/li>\n\n\n\n<li>su bogate proteinima<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Za muesli i granolu birajte one koje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>imaju sastav cjelovitih \u017eitarica (npr. zob, ra\u017e, p\u0161enica, je\u010dam), zahvaljuju\u0107i kojem sadr\u017ee vi\u0161e antioksidansa, minerala i vlakana od njihovih rafiniranih verzija<\/li>\n\n\n\n<li>imaju malo \u0161e\u0107era, koji se koristi kao vezivo posebno u granolama. Njegova vrijednost bi u idealnom slu\u010daju trebala biti \u0161to ni\u017ea.<\/li>\n\n\n\n<li>imaju nizak udio zasi\u0107enih masti \u2013 dodani ora\u0161asti plodovi i sjemenke sadr\u017ee uglavnom zdrave masti. No, problem mogu predstavljati zasi\u0107ene masti iz raznih biljnih ulja koje se koriste za poja\u010davanje okusa.<\/li>\n\n\n\n<li>imaju nizak udio soli<\/li>\n\n\n\n<li>su <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/proteinska-granola-sa-sumskim-vocem-gymbeam.html\" class=\"ek-link\">bogate proteinima<\/a><\/span><\/li>\n\n\n\n<li>sadr\u017ee vlakna<\/li>\n\n\n\n<li>sadr\u017ee samo potreban minimum dodanih tvari<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Fitness_plocice\"><\/span>2. Fitness plo\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fitness plo\u010dice tako\u0111er spadaju u kategoriju vrlo popularne hrane, a svaki dan se pojavljuju nove. \u010cesto se nazivaju &#8220;zdravima&#8221;, iako to uop\u0107e nije slu\u010daj. Ljudi ih vole kupiti kao grickalice za razna putovanja ili za u\u017eurbane dane. Me\u0111utim, mogu biti problemati\u010dne na sli\u010dan na\u010din kao i \u017eitarice za doru\u010dak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobro ste pogodili. Problem je <strong>velika koli\u010dina dodanog \u0161e\u0107era, masti, ali i mala koli\u010dina proteina i vlakana.<\/strong> \u010cesto je prisutan u obliku <strong>industrijski prera\u0111enog visokofruktoznog kukuruznog sirupa (HFCS).<\/strong> Za proizvo\u0111a\u010de je jeftinija sirovina od klasi\u010dnog \u0161e\u0107era od uljane repice ili \u0161e\u0107erne trske. Problem se pogor\u0161ava kada je plo\u010dica tako\u0111er premazana \u010dokoladom. Sadr\u017eaj \u0161e\u0107era i nezdravih masti tada se lako mo\u017ee jo\u0161 vi\u0161e pove\u0107ati. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51493,49777,28621,8234,32899,39070,39064,54931,48844,38920,57460,29990,58729,7677,34501,30248,48406,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Jedete li fitness plo\u010dice samo s vremena na vrijeme, vjerojatno vam to ne\u0107e na\u0161koditi. Takvi zalogaji mogu biti izvrsni za brzu nadopunu energije tijekom sportskih nastupa, kada imate veliki utro\u0161ak energije. To uklju\u010duje <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\" class=\"ek-link\">planinarenje<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\" class=\"ek-link\">vo\u017enju biciklom<\/a><\/span> i tako dalje. No, njima ne biste trebali <strong>zamijeniti cjelovite namirnice, a pri konzumaciji trebaju biti oprezne osobe koje nemaju dovoljno tjelovje\u017ebe.<\/strong> Na primjer, probajte jabuku, bananu ili neki drugi komad vo\u0107a kao brzi me\u0111uobrok, idealno dopunjen mlije\u010dnim proizvodom (skyr, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a> i sl.) i imate sveobuhvatan me\u0111uobrok. <strong>Gr\u010dki jogurt sa zobenim pahuljicama<\/strong> tako\u0111er mo\u017ee biti odli\u010dan izbor. U mnogim slu\u010dajevima, fitness plo\u010dice mogu se zamijeniti <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteinski-stapici\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskim plo\u010dicama<\/a><\/span> koje mogu ponuditi visok sadr\u017eaj proteina i dulje \u0107e vas zasititi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dobre su kao brzi me\u0111uobrok, obi\u010dno imaju manji udio \u0161e\u0107era, vi\u0161e vlakana i lako mogu suzbiti \u017eelju za jelom ne\u010deg slatkog. Me\u0111utim, tako\u0111er je va\u017eno provjeriti etiketu i nutritivne vrijednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Odredene_instant_kasice_za_dorucak\"><\/span>3. Odre\u0111ene instant ka\u0161ice za doru\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vrlo su popularan na\u010din za po\u010detak dana jer se tako lako pripremaju. Obi\u010dno ih je potrebno samo preliti vru\u0107om vodom, promije\u0161ati i doru\u010dak je poslu\u017een. Ali i u ovom slu\u010daju vas moramo razo\u010darati, jer ovo jelo mo\u017eda i <strong>nije tako zdravo kako se \u010dini.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogi se naviknu u instant ka\u0161u <strong>dodavati \u0161e\u0107er, med, slatki sirup ili druge sastojke<\/strong> koji zdrav doru\u010dak pretvaraju u slatki desert. Da ne spominjemo da mnoge ka\u0161ice ve\u0107 <strong>sadr\u017ee pove\u0107ane koli\u010dine dodanog \u0161e\u0107era<\/strong> kako bi jednostavno bile boljeg okusa. U njihovom sastavu lako mo\u017eete nai\u0107i na <strong>nepotrebno velike koli\u010dine dodane soli i neprikladne umjetne boje.<\/strong> Naprotiv, ono \u0161to ovoj instant ka\u0161i \u010desto nedostaje su proteini i vlakna. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1263353282-1124x750.jpg\" alt=\"Jesu li instant ka\u0161ice za doru\u010dak zdrave?\" class=\"wp-image-301877\" width=\"843\" height=\"563\" title=\"Jesu li instant ka\u0161ice za doru\u010dak zdrave?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1263353282-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1263353282-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1263353282.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Sli\u010dno kao i u prethodnim slu\u010dajevima, trebali biste <strong>pro\u010ditati sastav ka\u0161e za doru\u010dak<\/strong> koja vas zanima. Poku\u0161ajte odabrati onu koja <strong>ne sadr\u017ei dodani \u0161e\u0107er ili visok udio soli, idealno nimalo.<\/strong> Opet, pazite da ka\u0161a tako\u0111er ima ve\u0107i udio proteina ili vlakana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako bi obrok bio slo\u017eeniji, ka\u0161u mo\u017eete obogatiti s malim udjelom proteina npr. <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinom sirutke<\/a><\/span><\/strong>. Dodavanje <strong>vi\u0161e proteina<\/strong> tako\u0111er je va\u017eno za rast mi\u0161i\u0107a i osje\u0107aj sitosti. Ka\u0161u mo\u017eete ukrasiti i svojim omiljenim vo\u0107em, zahvaljuju\u0107i \u010demu je mo\u017eete obogatiti vlaknima, vitaminima ili mineralima. No, mo\u017eete probati i razne<strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" class=\"ek-link\"> lanene sjemenke<\/a><\/span><\/strong>, <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" class=\"ek-link\">chia<\/a><\/span><\/strong> <strong>ili<\/strong> <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">maslac od kikirikija<\/a><\/span><\/strong>, koji zdravim mastima ili vlaknima mogu pro\u0161iriti sastav va\u0161e ka\u0161e. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Aromatizirani_mlijecni_proizvodi_i_odredeni_proizvodi_s_niskim_udjelom_masti\"><\/span>4. Aromatizirani mlije\u010dni proizvodi i odre\u0111eni proizvodi s niskim udjelom masti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ove namirnice imaju relativno dobru reputaciju me\u0111u zdravom hranom. Istina je da je kvaliteta posljednjih godina zna\u010dajno porasla. Ipak, mo\u017eda \u0107ete ipak otkriti da neki aromatizirani mlije\u010dni proizvodi s malo masno\u0107e sadr\u017ee <strong>previ\u0161e dodanog \u0161e\u0107era i drugih nepo\u017eeljnih tvari.<\/strong> Na primjer, jogurti mogu sadr\u017eavati<strong> prevelike koli\u010dine zgu\u0161njiva\u010da, \u0161kroba ili \u010dak \u0161e\u0107era.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neophodni su jer zahvaljuju\u0107i njima nemasni jogurti nakon uklanjanja vi\u0161ka masno\u0107e ipak ne izgledaju lagano i nemasno. Nedostatak aromatiziranih mlije\u010dnih proizvoda je \u0161to \u010desto sadr\u017ee aditive kojima se mo\u017ee unijeti jo\u0161 vi\u0161e \u0161e\u0107era. To mogu biti npr. razni jogurti ili mlijeko. \u0160e\u0107er u njima prvenstveno djeluje kao konzervans za vo\u0107nu komponentu te tako\u0111er pobolj\u0161ava kona\u010dni okus. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-682268166-1124x749.jpg\" alt=\"Neki nemasni i aromatizirani mlije\u010dni proizvodi sadr\u017ee previ\u0161e dodanog \u0161e\u0107era\" class=\"wp-image-301919\" width=\"843\" height=\"562\" title=\"Neki nemasni i aromatizirani mlije\u010dni proizvodi sadr\u017ee previ\u0161e dodanog \u0161e\u0107era\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-682268166-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-682268166-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-682268166.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Nemasni i aromatizirani mlije\u010dni proizvodi \u0161iroka su skupina namirnica i mogu se razlikovati od jednog do drugog. Prije nego bilo \u0161to prosu\u0111ujete, <strong>uvijek trebate pogledati sastav i nutritivne vrijednosti proizvoda.<\/strong> Ako iz bilo kojeg razloga ne volite bijele punomasne jogurte, mo\u017eete odabrati visokokvalitetnu alternativu s malo masti. \u010cesto mo\u017ee sadr\u017eavati \u010dak i vi\u0161e proteina ili kalcija od punomasne verzije. Me\u0111utim, usredoto\u010dite se na \u010disti mlije\u010dni proizvod koji <strong>nema ili sadr\u017ei dodanog \u0161e\u0107era \u0161to je manje mogu\u0107e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>0% gr\u010dki jogurti ili nemasni svje\u017ei sir su sasvim u redu<\/strong> u tom pogledu. Kako biste pobolj\u0161ali njihov okus, mo\u017eete poku\u0161ati dodati vo\u0107e ili <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hr\/bio-banana-u-prahu-gymbeam.html\" class=\"ek-link\">BIO bananu u prahu<\/a><\/strong><\/span>. <strong>Umaci bez \u0161e\u0107era i <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-strawberry-syrup-320-ml-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">beskalorijski umaci<\/span>&nbsp;<\/a> ili <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">kapi s okusom<\/a><\/span><\/strong> tako\u0111er su odli\u010dan izbor. Dakle, prije nego posegnete za aromatiziranim mlije\u010dnim proizvodom, poku\u0161ajte kupiti njegovu verziju bez okusa, koju zatim mo\u017eete za\u010diniti kako \u017eelite. Dobit \u0107ete dobro izbalansiran me\u0111uobrok, koji \u0107e vas i dulje zasititi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No, <strong>mo\u017eete posegnuti i za punomasnim mlijekom ili jogurtom.<\/strong> Razlike izme\u0111u njih i verzija s malo masti su u mnogim slu\u010dajevima minimalne. Imaju bolji okus, a tako\u0111er omogu\u0107uju da se osje\u0107ate sito. Ali imajte na umu da se moraju <strong>uklopiti u va\u0161u uravnote\u017eenu prehranu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odli\u010dni su i <strong>kiseli mlije\u010dni proizvodi<\/strong>. <strong>Lak\u0161e se probavljaju i imaju manji udio mlije\u010dnog \u0161e\u0107era <\/strong>(laktoze). To je jedan od razloga za\u0161to su popularni me\u0111u osobama s intolerancijom na laktozu. Me\u0111utim, njihova glavna prednost je <strong>sadr\u017eaj \u017eivih mikroorganizama probioti\u010dkog tipa.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oni se tako\u0111er prirodno nalaze u na\u0161em probavnom traktu. U dovoljnom broju mogu imati pozitivan u\u010dinak na na\u0161e zdravlje. Ako ste ljubitelj sira, va\u017eno je posebno paziti na njihov udio masti. Poku\u0161ajte odabrati onaj k<strong>oji ima do 30% masti u suhoj tvari, ili \u010dak i manje.<\/strong> Prednost nemasnih sireva tada nije samo manji udio masti, nego \u010desto i ne\u0161to ve\u0107i udio proteina. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Vocni_sokovi\"><\/span>5. Vo\u0107ni sokovi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo\u0107ni sok mnogi ljudi smatraju zdravim napitkom, savr\u0161enim za u\u017eivanje, primjerice, tijekom doru\u010dka. To se temelji na \u010dinjenici da <strong>sokovi \u010desto sadr\u017ee i razne antioksidanse ili vitamine.<\/strong> Proizvo\u0111a\u010di to znaju i nastojat \u0107e vam skrenuti pozornost na tu \u010dinjenicu prepoznatljivim grafikama na pakiranju proizvoda. Da, lijepo je imati malo vitamina u svom napitku, ali ne zaboravite na \u010dinjenicu da <strong>vo\u0107ni sokovi \u010desto sadr\u017ee veliku koli\u010dinu \u0161e\u0107era.<\/strong> U mnogim slu\u010dajevima \u010dak mo\u017ee biti isti sadr\u017eaj kao u <strong>klasi\u010dnim zasla\u0111enim pi\u0107ima tipa kole.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednako je va\u017ena i \u010dinjenica da se sva pi\u0107a s komadi\u0107em vo\u0107a na kutiji ne mogu smatrati sokom. Razlikuju se po <strong>na\u010dinu obrade i po sastavu.<\/strong><span style=\"color: #ff6600\"> [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Koja je razlika izme\u0111u \u0111usa i vo\u0107nog napitka?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vo\u0107ni sokovi, koji su \u010desto puni \u0161e\u0107era i dodanih boja<\/li>\n\n\n\n<li><strong>vo\u0107ni nektar<\/strong>, koji ima <strong>25-50% vo\u0107ne komponente.<\/strong> Ostatak njegovog sadr\u017eaja sastoji se samo od vode i dodanog \u0161e\u0107era ili zasla\u0111iva\u010da.<\/li>\n\n\n\n<li><strong>\u0111us<\/strong> je pi\u0107e koje se \u010desto pravi od vo\u0107nog koncentrata. Nastaje isparavanjem vode iz vo\u0107nog soka, a zatim se ponovno razrijedi vodom. Stoga postotak vo\u0107ne komponente mo\u017ee biti razli\u010dit.<\/li>\n\n\n\n<li><strong>vo\u0107ni sok<\/strong>, koji sadr\u017ei 100% sastava vo\u0107nog soka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od ovih napitaka najbolji je vo\u0107ni sok (100% \u0111us). Ipak ga trebate piti u umjerenim koli\u010dinama. Jo\u0161 uvijek ne sadr\u017ei dodan, ve\u0107 svoj prirodni \u0161e\u0107er. Me\u0111utim, mnogi ljudi vole kupiti bocu ili kutiju od litre, iz koje samo piju dok se potpuno ne isprazne. Ali imajte na umu da se <strong>nakon \u0161to popijete takvu kutiju va\u0161 unos lako mo\u017ee pove\u0107ati za nekoliko stotina kalorija.<\/strong> Rezultiraju\u0107a kalorijska vrijednost mo\u017ee biti <strong>ekvivalentna jednom punom obroku<\/strong>, \u0161to \u0107e vam dati mnogo vi\u0161e od teku\u0107ih kalorija iz vo\u0107nog soka. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-866921274-1124x749.jpg\" alt=\"Je li \u0111us od naran\u010de zdrav?\" class=\"wp-image-301937\" width=\"843\" height=\"562\" title=\"Je li \u0111us od naran\u010de zdrav?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-866921274-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-866921274-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-866921274.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Kod vo\u0107nih napitaka posebno pazite na koli\u010dinu dodanog \u0161e\u0107era. Sa zdravstvenog stajali\u0161ta, <strong>100% vo\u0107ni sok je najbolja opcija.<\/strong> Njegov sastav zapravo se sastoji od 100% vo\u0107nog \u0111usa. To bi trebao biti <strong>potpuno \u010dist vo\u0107ni proizvod koji ne sadr\u017ei nikakav dodani \u0161e\u0107er, vodu ili druge tvari.<\/strong> Dakle, ako \u017eelite ne\u0161to slatko za popiti, 100% vo\u0107ni sok mo\u017ee biti idealno rje\u0161enje. Ako popijete \u010da\u0161u soka kao dio uravnote\u017eene zdrave prehrane, a stane u va\u0161 ukupni dnevni unos, sasvim je u redu. Mo\u017ee pomo\u0107i i razrje\u0111ivanje <strong>soka s vodom<\/strong> u omjeru 1:1. To \u0107e vam omogu\u0107iti da konzumirate manje kalorija uz ve\u0107u koli\u010dinu pi\u0107a. <span style=\"color: #ff6600\">[9\u2013\u206010]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vi\u0161e o vo\u0107nim napitcima mo\u017eete pro\u010ditati u \u010dlanku <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/\" class=\"ek-link\">Gdje se skrivaju teku\u0107e kalorije i kako vas te prazne kalorije sprje\u010davaju da gubite kilograme.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Smoothie\"><\/span>6. Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pi\u0107a poznata kao smoothieji sve su popularniji fitness trend. \u010cesto imaju zdravu naljepnicu na sebi i mogu se pripremiti kod ku\u0107e to\u010dno prema va\u0161im preferencijama okusa. Dok se gore navedeni <strong>sokovi stvaraju postupkom pre\u0161anja bez \u010dvrste komponente, smoothieji se dobivaju mije\u0161anjem vo\u0107a ili povr\u0107a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razlika izme\u0111u zdravog i nezdravog smoothieja u velikoj mjeri ovisi o kvaliteti i koli\u010dini njegovih sastojaka, ali i o individualnim potrebama osobe. Druga\u010dije je ako smoothie napravite kod ku\u0107e, gdje imate sastav pod kontrolom ili ako ga kupite u trgovini. Upravo tu, s obzirom na koli\u010dinu odabranih sastojaka, <strong>naizgled nevin \u201czdrav\u201d smoothie lako mo\u017ee postati kalorijska bomba<\/strong>. To, kao i vo\u0107ni sok, onda mo\u017ee doprinijeti ne\u017eeljenom <strong>pove\u0107anju va\u0161eg ukupnog unosa za nekoliko desetaka grama \u0161e\u0107era i stotine kalorija.<\/strong> Osim toga, smoothiejima \u010desto nedostaje dovoljno proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-484303428-1124x750.jpg\" alt=\"Je li smoothie prikladan za dijetu?\" class=\"wp-image-301951\" width=\"843\" height=\"563\" title=\"Je li smoothie prikladan za dijetu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-484303428-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-484303428-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-484303428.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Jedan smoothie mo\u017ee biti ekvivalent jednom dodatnom ru\u010dku.<\/strong> U usporedbi s hranom, me\u0111utim, smoothie vas <strong>slabije zasiti, \u0161to je povezano s br\u017eim dolaskom gladi.<\/strong> Naprotiv, ve\u0107i udio \u0161e\u0107era i djelomi\u010dno razgra\u0111ena vlakna i njihove funkcije mogu predstavljati problem.<span style=\"color: #ff6600\"> [11 &#8211; 12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Smoothie mo\u017eda nije uvijek idealan izbor. Me\u0111utim, povremena konzumacija <strong>mo\u017ee se uklopiti u va\u0161 dnevni kalorijski unos.<\/strong> Primjerice, tijekom te\u0161kih dana, kada nemate dovoljno vremena za jelo, <strong>smoothie lako mo\u017ee zamijeniti me\u0111uobrok.<\/strong> Me\u0111utim, njegova ukupna koli\u010dina i nutritivne vrijednosti <strong>trebaju biti u skladu s va\u0161im ciljevima i njihovim odgovaraju\u0107im kalorijskim unosom.<\/strong> Sastav smoothieja mo\u0107i \u0107ete lak\u0161e kontrolirati tako da ga sami pripremite. Ne morate u njega stavljati ni toliko vo\u0107a. <strong>Na primjer, pomije\u0161ajte komad banane s manjom jabukom ili kru\u0161kom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imajte na umu da popularni sastojci poput sokova, zasla\u0111enih napitaka od badema ili aromatiziranog mlijeka <strong>sadr\u017ee mnogo \u0161e\u0107era i lako mogu udvostru\u010diti broj kalorija<\/strong>. Ako \u017eelite laganiju opciju, poku\u0161ajte umjesto toga <strong>dodati vodu, mlijeko bez okusa, led ili beskalorijske arome.<\/strong> <strong>0% gr\u010dki jogurt, komadi\u0107 povr\u0107a, nemasni svje\u017ei sir ili protein<\/strong> tako\u0111er mogu biti dobar izbor za odr\u017eavanje gu\u0161\u0107e konzistencije. Zahvaljuju\u0107i njima i va\u0161 smoothie \u0107e biti oboga\u0107en <a href=\"https:\/\/gymbeam.hr\/proteini\" class=\"ek-link\">proteinima<\/a>. Inspiraciju o tome kako pripremiti smoothie mo\u017eete prona\u0107i i u na\u0161em \u010dlanku <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/\" class=\"ek-link\">10 recepata za najpopularnije smoothie napitke. <\/a><\/span><\/strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/\">[13]<\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Povrtne_salate\"><\/span>7. Povrtne salate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salata od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a> vjerojatno je <strong>prva stvar na koju mnogi pomisle kada ka\u017eete \u201czdrava prehrana\u201d.<\/strong> Nije iznena\u0111enje, jer je povr\u0107e zapravo <strong>vrlo zdravo i tako\u0111er sadr\u017ei relativno malu koli\u010dinu kalorija.<\/strong> Me\u0111utim, problem kod povr\u0107a je \u0161to ne mo\u017ee izazvati osje\u0107aj so\u010dnosti u ustima. Kako bi pobolj\u0161ali povrtni okus, mnogi pose\u017eu <strong>za<\/strong> <strong>raznim preljevima<\/strong> koji salatu u trenu mogu pretvoriti u gurmanski specijalitet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A preljevi su upravo ono \u0161to mo\u017ee promijeniti sve. Njihov sastav \u010desto je <strong>prepun \u0161e\u0107era, biljnih ulja, zasi\u0107enih masti, soli i drugih sastojaka.<\/strong> Zahvaljuju\u0107i njima, naizgled nevina salata od povr\u0107a odjednom se na\u0111e na popisu nezdravih jela i postaje sasvim drugo jelo. Osim toga, svojim se kalorijskim sastavom<strong> lako mo\u017ee natjecati s pljeskavicama.<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1284073289-1124x749.jpg\" alt=\"Za\u0161to salata od povr\u0107a mo\u017ee biti kalorijska bomba\" class=\"wp-image-301971\" width=\"843\" height=\"562\" title=\"Za\u0161to salata od povr\u0107a mo\u017ee biti kalorijska bomba\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1284073289-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1284073289-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1284073289.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Konzumiranje povr\u0107a ima bezbroj prednosti za na\u0161e zdravlje. Me\u0111utim, njegova kombinacija s kalori\u010dnim preljevom <strong>uvelike potkopava sve te prednosti.<\/strong> Me\u0111utim, rje\u0161enje mo\u017ee biti lak\u0161e nego \u0161to biste o\u010dekivali. Ne, ne morate jesti salatu od povr\u0107a bez dresinga i mu\u010diti se s njezinim bljutavim okusom. Poku\u0161ajte <strong>sami napraviti preljev <\/strong>kako bi njegov sastav bio puno zdraviji. Na primjer, mo\u017eete upotrijebiti \u017eli\u010dicu ulja, svoje omiljeno bilje, prstohvat soli i balzamiko ocat. Odli\u010dan mo\u017ee biti i preljev od jogurta sa senfom i za\u010dinskim biljem. Daljnju inspiraciju mo\u017eete prona\u0107i, primjerice, u na\u0161em \u010dlanku<strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/\" class=\"ek-link\"> Fitness recepti za 11 ukusnih i zdravih salata.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugo rje\u0161enje je <strong>posegnuti za beskalorijskim <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/umaci\" class=\"ek-link\">umacima.<\/a><\/span><\/strong> Njihova prednost je \u0161to ne dodaju <strong>nikakve dodatne kalorije<\/strong> va\u0161oj salati od povr\u0107a. Osim toga, <strong>ne sadr\u017ee \u0161e\u0107er, masti, gluten ili laktozu<\/strong>. Oni su tako u\u010dinkovit alat koji \u0107e vam pomo\u0107i da izbjegnete kalorije iz uobi\u010dajenih preljeva. Pritom se \u010dak i ne morate odricati primamljivog okusa va\u0161e salate od povr\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Cips_od_povrca\"><\/span>8. \u010cips od povr\u0107a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vjerojatno svatko od nas dobro poznaje taj jedan prekrasan odjeljak u trgovini, punjen \u010dipsom. No, na prvi pogled nitko ne bi pomislio da tamo tra\u017ei zdravu hranu. Kada se iznenada pojavi <strong>\u010dips od povr\u0107a koji vas privla\u010di sloganima koji sadr\u017ee rije\u010di poput premium, low fat ili zdrav.<\/strong> Zvu\u010di savr\u0161eno sve dok ne uzmete u obzir \u010dinjenice &#8211; \u010dips od povr\u0107a <strong>mo\u017eda nije ni\u0161ta zdraviji od klasi\u010dnog \u010dipsa od krumpira.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pa za\u0161to ih ljudi kupuju? Mo\u017eda je to zbog na\u010dina na koji je \u010dips prikazan. \u010cesto nam ih <strong>predstavljaju kao nezdrave i masne<\/strong>. Onda, kad vidite povrtnu verziju u du\u0107anu, u glavi je odmah pove\u017eete sa zdravom hranom i mo\u017eda mislite da ovi nemaju veze sa svojim ro\u0111acima krumpirima. Me\u0111utim, istina je upravo suprotno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-647211892-1124x749.jpg\" alt=\"Je li \u010dips od povr\u0107a zdrav?\" class=\"wp-image-301988\" width=\"843\" height=\"562\" title=\"Je li \u010dips od povr\u0107a zdrav?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-647211892-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-647211892-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-647211892.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Klasi\u010dni \u010dips obi\u010dno <strong>sadr\u017ei krumpir, sol i neku vrstu biljnog ulja \u2013 u ve\u0107ini slu\u010dajeva suncokretovo, repi\u010dino ili kukuruzno.<\/strong> Zatim tu su i aromatizirane verzije ovog \u010dipsa, koje su oboga\u0107ene drugim sastojcima, kao \u0161to su <strong>prehrambene boje, \u0161e\u0107er, poja\u010diva\u010di okusa i arome.<\/strong> Nutritivne vrijednosti \u010dipsa od povr\u0107a gotovo su identi\u010dne, a ponekad i ve\u0107e. Kalorijska razlika se obi\u010dno o\u010dituje razlikom u kalorijama izme\u0111u krumpira i pojedine vrste povr\u0107a, ali i na\u010dinom pripreme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da ne spominjemo da \u0107e svje\u017ee povr\u0107e prije nego \u0161to postane hrskavi \u010dips izgubiti gotovo sav svoj sadr\u017eaj vode i dobiti pristojnu koli\u010dinu ulja. Kao rezultat toga, rije\u010d je o <strong>hrani bogatoj kalorijama koja \u010desto uop\u0107e nije zdravija od klasi\u010dnog \u010dipsa.<\/strong> <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>\u010cips od povr\u0107a mo\u017eda nije lo\u0161 me\u0111uobrok, ali sigurno nije tako zdrav kao \u0161to mu ime mo\u017ee sugerirati. Ako ba\u0161 \u017eelite \u010dips, <strong>slobodno se po\u010dastite manjom porcijom klasi\u010dnog \u010dipsa od krumpira ili \u010dak povrtnog, u skladu s kalorijskim unosom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, \u010dips mo\u017eete poku\u0161ati <strong>pripremiti kod ku\u0107e<\/strong>. Na taj \u0107ete na\u010din imati kontrolu nad koli\u010dinom kalorija koje sadr\u017ee. Umjesto pr\u017eenja na ulju, mo\u017eete ih poku\u0161ati <strong>blan\u0161irati i potom osu\u0161iti u pe\u0107nici na vru\u0107em zraku.<\/strong> Tako\u0111er je prikladnije koristiti <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>sprej za <\/strong><\/span><\/a><span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">kuhanje<\/a><\/strong><\/span>. Bez obzira kupujete li \u010dips u trgovini ili ga sami pripremate, klju\u010dno je pratiti sadr\u017eaj masti. To je ipak hrana koju treba do\u017eivljavati samo kao raznolikost u svojoj prehrani. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Agavin_sirup\"><\/span>9. Agavin sirup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoje ljudi koji na sve na\u010dine poku\u0161avaju izbje\u0107i klasi\u010dni \u0161e\u0107er. Stoga pose\u017eu za raznim <strong>alternativama koje koriste kao zasla\u0111iva\u010d<\/strong>. Vrlo \u010desto i popularno rje\u0161enje u ovom slu\u010daju je poznati agavin sirup. Mo\u017eete ga prona\u0107i u sastavu raznih zdravih namirnica, gdje <strong>djeluje kao zamjenski zasla\u0111iva\u010d.<\/strong> Tako\u0111er je popularan jer ima <strong>ni\u017ei glikemijski indeks<\/strong> od rafiniranog \u0161e\u0107era i ne pridonosi naglom porastu razine \u0161e\u0107era u krvi. Ako ga i vi imate na polici i smatrate ga bezazlenim, mo\u017eda \u0107emo vas razo\u010darati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Agava, u svom prirodnom biljnom obliku, javlja se uglavnom u ju\u017enim Sjedinjenim Dr\u017eavama i u Latinskoj Americi. \u010cesto se koristi u tradicionalnoj medicini zbog svojih potencijalnih ljekovitih u\u010dinaka. \u0160e\u0107eri koje sadr\u017ei tako\u0111er se fermentiraju kako bi se napravila tekila. Kao i s drugim biljkama,<strong> s agavom se ve\u017eu razli\u010dita blagotvorna djelovanja.<\/strong> Problem je, me\u0111utim, \u0161to agava na putu do sirupa <strong>prolazi kroz operaciju obrade<\/strong> koja nastoji brzo <strong>smanjiti ili potpuno uni\u0161titi udio njezinih vitamina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Agavin sirup je \u010desto <strong>pun \u0161e\u0107era.<\/strong> Njegov udio je oko <strong>74 g \/ 100 g.<\/strong> Osim toga, vi\u0161e od 80% ovog sadr\u017eaja \u010dini fruktoza. O njenom unosu nedavno se raspravlja zbog \u010dinjenice da je vi\u0161ak fruktoze povezan s nekoliko bolesti. To uklju\u010duje, na primjer, probleme s pravilnom funkcijom bubrega. No, potrebno je shvatiti da se u ovom slu\u010daju radi o prekomjernom unosu fruktoze. \u010cesto su krivi zasla\u0111ena pi\u0107a, lo\u0161e prehrambene navike i neaktivan na\u010din \u017eivota. No, ako ste tjelesno aktivna osoba, redoviti unos fruktoze vam ne bi trebao predstavljati problem. <span style=\"color: #ff6600\">[16] [23\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/pexels-jer-chung-2156698-1124x843.jpg\" alt=\"Agavin sirup\" class=\"wp-image-302005\" width=\"843\" height=\"632\" title=\"Agavin sirup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/pexels-jer-chung-2156698-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/pexels-jer-chung-2156698-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/pexels-jer-chung-2156698-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/pexels-jer-chung-2156698-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Kalorijska vrijednost koju uzimate iz agavinog sirupa <strong>uglavnom je odre\u0111ena koli\u010dinom.<\/strong> Nekoliko kapi vam sigurno ne\u0107e \u0161tetiti, ali, kao \u0161to je to sa svim zasla\u0111iva\u010dima, <strong>ne treba pretjerivati.<\/strong> Ako \u017eelite zasla\u0111iva\u010d s ni\u017eim udjelom kalorija, po tom pitanju su bolji izbor <strong>razni prirodni zasla\u0111iva\u010di, poput <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritritola<\/a><\/span><\/strong>, <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/span><\/strong> <strong>ili<\/strong> <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/stevija-tablete-gymbeam.html\" class=\"ek-link\">stevije<\/a><\/span><\/strong>. Pogodni su za hranu i pi\u0107e, a uz to imaju i <strong>puno ni\u017eu kalorijsku vrijednost<\/strong> od agavinog sirupa. Svakako vrijedi isprobati i razne bezkalorijske arome ili <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">kapi<\/a><\/span><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_Suseno_voce\"><\/span>10. Su\u0161eno vo\u0107e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suho vo\u0107e jedna je od omiljenih grickalica mnogima od nas. Naravno, u dobroj namjeri, to <strong>je zdrava opcija i definitivno bolja od obi\u010dnih slatki\u0161a.<\/strong> Sadr\u017ei <strong>puno vlakana, ali i antioksidansa.<\/strong> Mrzim to raditi, ali \u010dak i u ovom slu\u010daju moram uni\u0161titi tvoju idili\u010dnu sliku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Problem broj jedan je \u0161to ovo vo\u0107e <strong>smanjuje svoj volumen<\/strong> <strong>postupkom su\u0161enja<\/strong> uklanjanjem vode koja \u010dini ve\u0107inu njegove te\u017eine. Stoga je vrlo <strong>lako konzumirati ve\u0107u koli\u010dinu takvog vo\u0107a,<\/strong> \u0161to dovodi do ve\u0107eg unosa kalorija. Dakle, nakon uklanjanja navedene vode, ovo su\u0161eno vo\u0107e ima puno ve\u0107i udio jednostavnih \u0161e\u0107era na 100 g od 100 g svje\u017eeg vo\u0107a. Dakle, ako tijekom dana pojedete cijelo pakiranje takvog vo\u0107a, prehrani \u0107ete dodati <strong>nekoliko desetaka do stotina dodatnih kalorija<\/strong>. <span style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/iStock-1225189568-1124x749.jpg\" alt=\"Kandirano vo\u0107e\" class=\"wp-image-302019\" width=\"843\" height=\"562\" title=\"Kandirano vo\u0107e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1225189568-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1225189568-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1225189568.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to u\u010diniti po tom pitanju?<\/strong><\/h3>\n\n\n\n<p>Pomo\u0107 je u ovom slu\u010daju jednostavna. Naravno, su\u0161eno vo\u0107e uop\u0107e ne morate izbjegavati. Sve \u0161to <strong>trebate u\u010diniti je kontrolirati<\/strong> svoj unos s obzirom na ukupnu koli\u010dinu kalorija koju pojedete svaki dan. Osim toga, <strong>poku\u0161ajte odabrati ono su\u0161eno vo\u0107e koje ne sadr\u017ei nikakav dodani \u0161e\u0107er.<\/strong> Konzumacija su\u0161enog vo\u0107a mo\u017ee biti izvrsna, primjerice, kao izvor energije na raznim putovanjima. Me\u0111utim, postoje slu\u010dajevi kada je bolje konzumirati svje\u017ee vo\u0107e kojega, zahvaljuju\u0107i ve\u0107em udjelu vode, mo\u017eete pojesti puno vi\u0161e. A mo\u017ee vas jo\u0161 bolje zasititi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svaki nov\u010di\u0107 ima dvije strane, pa tako i hrana nije iznimka. Pogotovo ona koja samo izgleda zdravo. Za ve\u0107inu njih problem je samo dodan \u0161e\u0107er i puno kalorija. U ovom slu\u010daju svakako vrijedi potra\u017eiti alternative koje smo spomenuli. Me\u0111utim, ljudi su skloni pretjerivati \u200b\u200bi \u010desto ne shva\u0107aju koliko pove\u0107ava njihov kalorijski unos. Rje\u0161enje je umjerena konzumacija u skladu s uravnote\u017eenom i raznovrsnom prehranom, ali i <strong>mogu\u0107nost u\u010denja odabira boljih prehrambenih opcija.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kako vi birate hranu? Ako vam se \u010dlanak svidio, podijelite ga sa svojim prijateljima kako bi mogli nau\u010diti u\u010dinkovite savjete kako prepoznati uistinu zdravu hranu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/granola\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGranola\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eete li zaista razlikovati zdravu hranu? Nau\u010dite kako napraviti zdraviji prehrambeni izbor uz na\u0161 odabir od 10 namirnica koje samo izgledaju zdravo.<\/p>\n","protected":false},"author":120,"featured_media":302068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":14,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,7292,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-snacks-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 namirnica koje samo izgledaju zdravo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mo\u017eete li zaista razlikovati zdravu hranu? 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