{"id":330549,"date":"2021-12-29T18:44:17","date_gmt":"2021-12-29T17:44:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330549"},"modified":"2021-12-29T18:44:18","modified_gmt":"2021-12-29T17:44:18","slug":"fitness-przepis-soczysty-makowiec-z-jablkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-przepis-soczysty-makowiec-z-jablkiem\/","title":{"rendered":"Przepis fitness: Soczysta szarlotka z makiem"},"content":{"rendered":"\n<p>Wypr\u00f3buj nasz <strong>przepis na makowiec z jab\u0142kami bez m\u0105ki<\/strong><strong>,<\/strong> kt\u00f3ry <strong>zachwyci Ci\u0119 swoimi warto\u015bciami od\u017cywczymi,<\/strong> a ponadto \u0142atwo\u015bci\u0105 przygotowania, poniewa\u017c<strong> wszystkie sk\u0142adniki <\/strong> do jego przyrz\u0105dzenia prawdopodobnie masz w domu. Upieczmy go razem! Po co dodawa\u0107 m\u0105k\u0119 do ciasta, skoro mo\u017ce by\u0107 ono smaczne tak\u017ce bez niej? Wypr\u00f3buj nasz <strong>przepis na makowiec z jab\u0142kami<\/strong><strong>,<\/strong> kt\u00f3ry sprawi, \u017ce Tw\u00f3j dzie\u0144 b\u0119dzie udany, a tak\u017ce <strong>dostarczy Ci sk\u0142adnik\u00f3w od\u017cywczych<\/strong><strong>.<\/strong> Ponadto<strong> wszystkie sk\u0142adniki <\/strong> do tego ciasta <strong>prawdopodobnie masz w domu<\/strong>, wi\u0119c do dzie\u0142a!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g jogurtu greckiego<\/li><li>100 g zmielonego maku<\/li><li>40 g <a title=\"Bio Coconut Sugar - GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>30 g <a title=\"Cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>2 jab\u0142ka (ok. 240 g)<\/li><li>2 jajka<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,6937,6935,5331,5380,36262,28101,29854,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PRZYGOTOWANIE:<\/h3>\n\n\n\n<p>Na pocz\u0105tku obieramy <strong>jab\u0142ka<\/strong>,<strong> \u015bcieramy je na grubej tarce <\/strong> i wyciskamy z nich sok. <strong>Mielimy<\/strong> <a title=\"Cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>orzechy nerkowca<\/strong><\/a><strong> na m\u0105k\u0119 <\/strong> i dodajemy je do jab\u0142ek i innych sk\u0142adnik\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6458-min.jpg\" alt=\"Juicy apple poppy seed pie - instructions\" title=\"Juicy apple poppy seed pie - instructions\"\/><\/figure>\n\n\n\n<p><strong>Ciasto wlewamy do formy <\/strong> (wykorzystali\u015bmy form\u0119 20 x 20 cm) i pieczemy w temperaturze <strong>180\u00b0C przez oko\u0142o 25 &#8211; 30 minut do uzyskania z\u0142ocisto-br\u0105zowej barwy.&nbsp;<\/strong>Mo\u017cemy poda\u0107 ciasto <strong>posmarowane <\/strong><strong>d\u017cemem lub czekolad\u0105<\/strong><strong>,<\/strong> ale samo w sobie te\u017c \u015bwietnie smakuje. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6511-min.jpg\" alt=\"Fitness recipe: Juicy apple poppy seed pie\" title=\"Fitness recipe: Juicy apple poppy seed pie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">dla 1 sztuki (\u0142\u0105cznie 12 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli kochasz ciasta i ciastka bezm\u0105czne, to zdecydowanie spr\u00f3buj tego lekkiego i soczystego <strong>makowca z jab\u0142kami<\/strong>. Je\u015bli spodoba\u0142 Ci si\u0119 przepis, nie zapomnij <strong>podzieli\u0107 si\u0119 nim z innymi<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj przepis fitness na makowiec z jab\u0142kami bez m\u0105ki, kt\u00f3ry jest soczysty i lekki. Poza tym, wszystkie sk\u0142adniki do jego przygotowania prawdopodobnie masz w domu! <\/p>\n","protected":false},"author":16,"featured_media":81538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6577,8736,8156,9139,8747,8748,6709,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bezglutenowe","12":"tag-ciasto-pl","13":"tag-jablka-pl","14":"tag-jajka","15":"tag-jogurt-pl","16":"tag-mak-pl","17":"tag-nerkowiec","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysta szarlotka z makiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na makowiec z jab\u0142kami bez m\u0105ki, kt\u00f3ry jest soczysty i lekki. 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