{"id":330525,"date":"2021-12-31T10:00:19","date_gmt":"2021-12-31T09:00:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330525"},"modified":"2023-04-12T10:16:37","modified_gmt":"2023-04-12T08:16:37","slug":"przepis-fitness-wrap-z-tunczykiem-pasta-z-awokado-i-warzywami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wrap-z-tunczykiem-pasta-z-awokado-i-warzywami\/","title":{"rendered":"Przepis fitness: Wrap z tu\u0144czykiem, past\u0105 z awokado i warzywami"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">R\u00f3\u017cnorodne wrapy z tortilli <\/span><\/strong><span data-preserver-spaces=\"true\">sta\u0142y si\u0119 ekstremalnie popularne w internecie. I zdoby\u0142y nasze serca. Kochamy je za <\/span><strong><span data-preserver-spaces=\"true\">\u0142atwe i szybkie przygotowanie, <\/span><\/strong><span data-preserver-spaces=\"true\">jak i r\u00f3wnie\u017c <\/span><strong><span data-preserver-spaces=\"true\">gam\u0119 po\u0142\u0105cze\u0144<\/span><\/strong><span data-preserver-spaces=\"true\">. Tym razem wybrali\u015bmy wrapa z <\/span><strong><span data-preserver-spaces=\"true\">past\u0105 z awokado, tu\u0144czykiem z puszki i \u015bwie\u017cymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> I musimy ci powiedzie\u0107, \u017ce to naprawd\u0119 jest przepyszny! Ta lekka przek\u0105ska, lunch lub obiad wyr\u00f3\u017cnia si\u0119 zbilansowanymi warto\u015bciami od\u017cywczymi oraz niesamowitym smakiem.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 wrapy<\/li><li>1 <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" class=\"ek-link\">tu\u0144czyk w zalewie<\/a> z puszki<\/li><li>\u00bd dojrza\u0142ego awokado<\/li><li>og\u00f3rek<\/li><li>pomidory<\/li><li>rukola<\/li><li>1 \u0142y\u017cka soku z limonki<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i<a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\"> zmielony czarny pieprz<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Sk\u0142adniki na wrapa z tu\u0144czykiem\" class=\"wp-image-329599\" title=\"Sk\u0142adniki na wrapa z tu\u0144czykiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54667,54673,54652,54646,52054,52066,52060,52042,48913,57205,36169,37150,38608,44437,55729,55741,55138,28092,56392,56833,56566,59899,28928,37978,29990,7679,8234,7675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Rozgnie\u0107 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\">awokado <\/a>widelcem i dopraw sokiem z limonki, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielonym czarnym pieprzem<\/a>. Delikatnie podsma\u017c tortill\u0119, posmaruj j\u0105 past\u0105 z awokado i dodaj pokrojone w plastry pomidory, posiekanego og\u00f3rka, <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-zalewie-gymbeam.html\" class=\"ek-link\">tu\u0144czyka<\/a> oraz rukol\u0119 na g\u00f3rze. Zwi\u0144 tortill\u0119 i podawaj jeszcze ciep\u0142\u0105. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Przepis fitness: Wrap z tu\u0144czykiem, past\u0105 z awokado i warzywami\" class=\"wp-image-329613\" title=\"Przepis fitness: Wrap z tu\u0144czykiem, past\u0105 z awokado i warzywami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 wrap (ca\u0142kowite wrapy)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce bardzo zasmakuje ci ten <strong>wrap z past\u0105 z awokado, tu\u0144czykiem i warzywami<\/strong>. Je\u015bli ten artyku\u0142 zwr\u00f3ci\u0142 twoj\u0105 uwag\u0119, nie zapomnij wys\u0142a\u0107 go swojej rodzinie i znajomym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 <strong>swoim dzie\u0142em<\/strong> z nami w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpie\u015b\u0107 si\u0119 prostym, ale przepysznym i pe\u0142nym bia\u0142ka obiadem w postaci wrap\u00f3w z past\u0105 z awokado, tu\u0144czykiem i \u015bwie\u017cymi warzywami. Ten szybki rarytas \u0142\u0105czy wszystkie ulubione smaki. <\/p>\n","protected":false},"author":16,"featured_media":329594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8505,8506,128],"tags":[6565,7237,8080,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-sniadania","10":"category-przekaski","11":"category-fitness-przepisy","12":"tag-przepis-fitness","13":"tag-ryba","14":"tag-tunczyk","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wrap z tu\u0144czykiem, past\u0105 z awokado i warzywami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Uracz si\u0119 od\u017cywczym obiadem w postaci wrap\u00f3w z past\u0105 z awokado i tu\u0144czykiem. 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