{"id":330521,"date":"2021-12-31T09:46:48","date_gmt":"2021-12-31T08:46:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330521"},"modified":"2023-04-12T10:05:30","modified_gmt":"2023-04-12T08:05:30","slug":"przepis-fitness-kanapeczki-z-wedzonym-lososiem-i-kremem-twarogowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kanapeczki-z-wedzonym-lososiem-i-kremem-twarogowym\/","title":{"rendered":"Przepis fitness: Kanapeczki z w\u0119dzonym \u0142ososiem i kremem twarogowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\"><strong>S<\/strong><b>zybkie i proste w przygotowaniu&nbsp;<\/b><\/span><span data-preserver-spaces=\"true\"> oraz doskonale pasuj\u0105ce do ka\u017cdej okazji. M\u00f3wimy o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kanapeczkach z kremowym twaro\u017ckiem i w\u0119dzonym \u0142ososiem.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotuj je jako&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lekk\u0105 przek\u0105sk\u0119 lub kolacj\u0119,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">czy smakowit\u0105 przek\u0105sk\u0119 dla twoich go\u015bci. Ten przysmak b\u0119dzie gotowy w <\/span><strong><span data-preserver-spaces=\"true\">mgnieniu oka&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i pokochaj\u0105 go wszyscy. Przygotujmy ten&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">drobny&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">przysmak!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 kawa\u0142k\u00f3w pe\u0142noziarnistego, \u017cytniego <a href=\"https:\/\/gymbeam.pl\/chleb-i-pieczywo\" class=\"ek-link\">kn\u00e4ckenbrot<\/a> (80 g)<\/li><li>250 g odt\u0142uszczonego mi\u0119kkiego twarogu.<\/li><li>100 g plasterk\u00f3w w\u0119dzonego \u0142ososia<\/li><li>gar\u015b\u0107 \u015bwie\u017cego szczypiorku (2 g)<\/li><li>sok z cytryny<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> i zmielony <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Sk\u0142adniki na kanapeczki z \u0142ososiem\" class=\"wp-image-329512\" title=\"Sk\u0142adniki na kanapeczki z \u0142ososiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57277,37150,36145,36169,38608,7936,52042,52030,52060,52066,48913,44437,55729,55741,55138,54667,54673,54646,54652,37978,29990,8234,7679,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrukcje:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Najpierw przygotuj krem &#8211; zmieszaj&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">twar\u00f3g<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z drobno posiekanym&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">szczypiorkiem<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i 20 g drobno posiekanego&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">w\u0119dzonego \u0142ososia.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Przypraw krem&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">zmielonym czarnym pieprzem<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i sokiem z cytryny. Potnij plasterki&nbsp;<\/span><a href=\"https:\/\/gymbeam.pl\/chleb-i-pieczywo\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kn\u00e4ckebrot<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> w po\u0142\u00f3wki, rozsmaruj na nich krem i umie\u015b\u0107 pozosta\u0142ego <\/span><strong><span data-preserver-spaces=\"true\">\u0142ososia<\/span><\/strong><span data-preserver-spaces=\"true\"> na wierzchu. Mo\u017cesz przystroi\u0107 kanapeczki drobno posiekanym <\/span><strong><span data-preserver-spaces=\"true\">szczypiorkiem<\/span><\/strong><span data-preserver-spaces=\"true\"> i podawa\u0107!! Bon app\u00e9tit!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Przepis fitness: Kanapeczki z w\u0119dzonym \u0142ososiem i kremem twarogowym\" class=\"wp-image-329526\" title=\"Przepis fitness: Kanapeczki z w\u0119dzonym \u0142ososiem i kremem twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kanapka (16 kanapek \u0142\u0105cznie)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142iuscz<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce b\u0119d\u0105 ci smakowa\u0142y te <strong>kanapeczki z kremem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym <\/a>i w\u0119dzonym \u0142ososiem<\/strong>. Podziel si\u0119 tym przepisem ze znajomymi i zr\u00f3b im przyjemno\u015b\u0107 dzi\u0119ki temu doskona\u0142emu przysmakowi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c tagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz ochot\u0119 na lekk\u0105 przek\u0105sk\u0119, kolacj\u0119 lub doskona\u0142y przysmak dla go\u015bci? Nasz nowy przepis na szybkie kanapeczki z kremowym twaro\u017ckiem i w\u0119dzonym \u0142ososiem pomo\u017ce ci! To szybka przek\u0105ska pe\u0142na doskona\u0142ego smaku!<\/p>\n","protected":false},"author":16,"featured_media":329507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,8510,128],"tags":[8091,6565,7237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przekaski","8":"category-smarowidla","9":"category-fitness-przepisy","10":"tag-losos-pl","11":"tag-przepis-fitness","12":"tag-ryba","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kanapeczki z w\u0119dzonym \u0142ososiem i kremem twarogowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj pe\u0142noziarniste kanapeczki z kremowym twaro\u017ckiem i w\u0119dzonym \u0142ososiem. 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