{"id":330469,"date":"2021-12-30T13:17:18","date_gmt":"2021-12-30T12:17:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330469"},"modified":"2021-12-30T13:18:42","modified_gmt":"2021-12-30T12:18:42","slug":"reteta-fitness-mini-pizza-proteica-rapida-si-crocanta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-pizza-proteica-rapida-si-crocanta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mini pizza proteic\u0103 rapid\u0103 \u0219i crocant\u0103"},"content":{"rendered":"\n<p>C\u0103uta\u021bi <b>o gustare rapid\u0103 \u0219i echilibrat\u0103 nutri\u021bional<\/b> pentru o petrecere care va fi apreciat\u0103 de to\u021bi invita\u021bii? Imagina\u021bi-v\u0103 mini pizza crocant\u0103 cu <strong>sos de ro\u0219ii, busuioc, \u0219unc\u0103 de calitate \u0219i mozzarella.<\/strong> \u00cen plus, mini pizza este \u0219i bogat\u0103 \u00een proteine. De aceea pute\u021bi savura acest preparat preferat f\u0103r\u0103 regrete! Str\u0103luci\u021bi \u00een fa\u021ba prietenilor cu <strong>mini pizza proteic\u0103<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml ap\u0103<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pizza proteic\u0103<\/a> cu arom\u0103 de br\u00e2nz\u0103<\/li><li>90 g sos de ro\u0219ii<\/li><li>80 g mozzarella <\/li><li>50 g \u0219unc\u0103 de pui de calitate<\/li><li>40 g porumb<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/li><li>ierburi proaspete pentru decor<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png\" alt=\"Ingrediente pentru Mini Pizza Proteic\u0103\" class=\"wp-image-319729\" title=\"Ingrediente pentru Mini Pizza Proteice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pizza-proteica-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">compozi\u021bia de pizza proteic\u0103<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> cu <\/span><strong><span data-preserver-spaces=\"true\">ap\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i crea\u021bi o coc\u0103 lipicioas\u0103. Apoi modela\u021bi coca \u00een cercuri mici \u0219i a\u0219eza\u021bi-le \u00een tava tapetat\u0103 cu h\u00e2rtie <\/span>de copt<span style=\"text-align: inherit\" data-preserver-spaces=\"true\">. Coace\u021bi mini pizza la <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">220 grade timp de 5 minute.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Apoi unge\u021bi cu <strong>sos de ro\u0219ii amestecat cu<\/strong><\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\">, ad\u0103uga\u021bi <\/span><span style=\"text-align: inherit\"><span data-preserver-spaces=\"true\"><b>\u0219unc\u0103, porumb \u0219i mozzarella ras\u0103.<\/b><\/span><\/span><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Coace\u021bi mini pizza \u00een cuptor p\u00e2n\u0103 devin aurii timp de <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">5 minute la aceea\u0219i temperatur\u0103.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Servi\u021bi-le calde, decorate cu <\/span><strong style=\"text-align: inherit\"><span data-preserver-spaces=\"true\">busuioc proasp\u0103t.<\/span><\/strong><span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png\" alt=\"Re\u021bet\u0103 Fitness: Mini pizza proteice rapide \u0219i crocante\" class=\"wp-image-319743\" title=\"Re\u021bet\u0103 Fitness: Mini pizza proteice rapide \u0219i crocante\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (6 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">124<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 mul\u021bi dintre voi ve\u021bi adora <strong>mini pizza proteic\u0103.<\/strong> Dac\u0103 v-a pl\u0103cut re\u021beta, trimite\u021bi-o \u0219i celor dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Face\u021bi petrecerile sau reuniunile cu prietenii memorabile \u0219i gra\u021bie unei re\u021bete rapide de mini pizza proteic\u0103 crocant\u0103. Aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine con\u021bine mult sos de ro\u0219ii, busuioc, \u0219unc\u0103 de calitate \u0219i mozzarella.<\/p>\n","protected":false},"author":16,"featured_media":319725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8760,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-pizza-ro","10":"tag-proteine-ro","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mini pizza proteic\u0103 rapid\u0103 \u0219i crocant\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenc\u00e2nta\u021bi-v\u0103 musafirii cu mini pizza proteic\u0103 cu sos de ro\u0219ii, \u0219unc\u0103, porumb \u0219i mozzarella. 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