{"id":330467,"date":"2022-01-04T13:00:33","date_gmt":"2022-01-04T12:00:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330467"},"modified":"2024-11-27T19:26:40","modified_gmt":"2024-11-27T18:26:40","slug":"fitness-recept-tunakovy-wrap-s-avokadovym-dipem-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakovy-wrap-s-avokadovym-dipem-a-zeleninou\/","title":{"rendered":"Fitness recept: Tu\u0148\u00e1kov\u00fd wrap s avok\u00e1dov\u00fdm dipem a zeleninou"},"content":{"rendered":"\n<p><strong>Tortilly<\/strong> jsou v posledn\u00ed dob\u011b velice obl\u00edben\u00e9, a to nejen na internetu, ale i u n\u00e1s. Milujeme jejich <strong>jednoduchou a rychlou p\u0159\u00edpravu<\/strong> a tu <strong>\u0161irokou \u0161k\u00e1lu kombinac\u00ed<\/strong>, kterou m\u016f\u017eete vykouzlit. Tentokr\u00e1t jsme zvolili nad\u00fdchan\u00fd <strong>avok\u00e1dov\u00fd dip s konzervovan\u00fdm tu\u0148\u00e1kem a \u010derstvou zeleninou.<\/strong> A \u0159\u00edk\u00e1me v\u00e1m, olizovali jsme se a\u017e za u\u0161ima! Lehk\u00fd snack, ob\u011bd nebo ve\u010de\u0159e s vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm profilem a skv\u011blou chut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tortilly<\/li><li>1 konzervu <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li><li>\u00bd zral\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1da<\/a><\/li><li>okurku<\/li><li>raj\u010data<\/li><li>rukolu<\/li><li>1 PL limetkov\u00e9 \u0161\u0165\u00e1vy<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a<a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Ingredience na tu\u0148\u00e1kov\u00fd wrap\" class=\"wp-image-329599\" title=\"Ingredience na tu\u0148\u00e1kov\u00fd wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Avok\u00e1do rozma\u010dk\u00e1me vidli\u010dkou a ochut\u00edme ho limetkovou \u0161\u0165\u00e1vou,<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sol\u00ed<\/a> a<a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> mlet\u00fdm \u010dern\u00fdm pep\u0159em<\/a>. Tortilly zlehka ope\u010deme, pot\u0159eme je avok\u00e1dov\u00fdm dipem a d\u00e1me na n\u011b nakr\u00e1jen\u00e1 raj\u010data, nakr\u00e1jenou okurku, <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tu\u0148\u00e1ka<\/a> a rukolu. Tortilly zavineme a pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness recept: Tu\u0148\u00e1kov\u00fd wrap s avok\u00e1dov\u00fdm dipem a zeleninou\" class=\"wp-image-329613\" title=\"Fitness recept: Tu\u0148\u00e1kov\u00fd wrap s avok\u00e1dov\u00fdm dipem a zeleninou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortilla (celkov\u011b 2 tortilly)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na tu\u0148\u00e1kov\u00fd wrap s avok\u00e1dov\u00fdm dipem a zeleninou<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TU\u0147\u00c1KOV\u00dd WRAP S AVOK\u00c1DOV\u00ddM DIPEM A ZELENINOU I Fit recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FZTAY16e0M8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento<strong> wrap s avok\u00e1dov\u00fdm dipem, tu\u0148\u00e1kem a <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>zeleninou<\/strong> <\/a>dokonale u\u017eijete. Pokud v\u00e1m recept padl do oka, nezapome\u0148te se o n\u011bj pod\u011blit se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dop\u0159ejte si jednoduchou, ale o to chutn\u011bj\u0161\u00ed a b\u00edlkovinami nabitou ve\u010de\u0159i v podob\u011b wrapu s avok\u00e1dov\u00fdm dipem, tu\u0148\u00e1kem a \u010derstvou zeleninou. Rychl\u00e1 pochoutka, kter\u00e1 spojuje v\u0161echny obl\u00edben\u00e9 chut\u011b. <\/p>\n","protected":false},"author":16,"featured_media":329589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,8459,31],"tags":[6249,8066,9177,9241,7233,8072,8810,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-avokado-cs","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-ryby-cs","17":"tag-tunak","18":"tag-wrap-cs","19":"tag-zelenina-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tu\u0148\u00e1kov\u00fd wrap s avok\u00e1dov\u00fdm dipem a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dop\u0159ejte si rychlou a v\u00fd\u017eivnou ve\u010de\u0159i v podob\u011b wrapu s avok\u00e1dov\u00fdm dipem, tu\u0148\u00e1kem a zeleninou. 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