{"id":330463,"date":"2021-12-30T08:21:26","date_gmt":"2021-12-30T07:21:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330463"},"modified":"2024-05-23T12:43:15","modified_gmt":"2024-05-23T10:43:15","slug":"reteta-fitness-bilute-delicioase-din-pandispan-cu-miere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-delicioase-din-pandispan-cu-miere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bilu\u021be delicioase din pandi\u0219pan cu miere"},"content":{"rendered":"\n<p>Aceste <strong>bilu\u021be pufoase<\/strong> care <strong>au gust \u0219i arom\u0103 de pandi\u0219pan cu miere<\/strong> sunt <strong>un desert s\u0103n\u0103tos,<\/strong> irezistibil<strong>.<\/strong> Ne-au cucerit cu <strong>modul de preparare u\u0219or, ingredientele s\u0103n\u0103toase<\/strong> \u0219i valorile nutri\u021bionale excep\u021bionale. Haide\u021bi s\u0103 \u00eencerca\u021bi aceste <strong>bilu\u021be de pandi\u0219pan cu miere<\/strong> \u0219i satisface\u021bi-v\u0103 pofta de dulce. Recomand\u0103m prepararea&nbsp; unei <strong>cantit\u0103\u021bi<\/strong>&nbsp;<strong>de 2 p\u00e2n\u0103 la 4 ori mai mare<\/strong> pentru s\u0103rb\u0103tori, pentru a nu r\u0103m\u00e2ne rapid f\u0103r\u0103 aceast\u0103 gustare delicioas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluatul de pandi\u0219pan:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 fin\u0103 de gr\u00e2u spelta<\/a><\/li>\n\n\n\n<li>50 g unt<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/miere\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>1 ou mare<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru bilu\u021be:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g aluat cu miere copt \u0219i m\u0103cinat<\/li>\n\n\n\n<li>3 linguri (100 g) <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv crem\u0103 proteic\u0103 cu arom\u0103 de lapte<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 (35 g) ca\u0219 moale degresat\/<a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nzic\u0103 de cas\u0103<\/a><\/li>\n\n\n\n<li>20 g aluat cu miere pentru glazur\u0103<\/li>\n\n\n\n<li>18 buc\u0103\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png\" alt=\"Ingrediente pentru Bilu\u021be din pandi\u0219pan cu miere\" class=\"wp-image-319649\" title=\"Ingrediente pentru Bilu\u021be de pandi\u0219pan cu miere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Bate\u021bi <b>ou\u0103le<\/b> cu <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">mierea<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, untul topit, bicarbonatul de sodiu<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un aluat uniform. Apoi \u00eentinde\u021bi-l \u0219i pune\u021bi-l \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Coace\u021bi \u00een cuptor la <\/span><strong><span data-preserver-spaces=\"true\">200 \u2103, timp de 7 \u2013 10 minute<\/span><\/strong><span data-preserver-spaces=\"true\">, p\u00e2n\u0103 devine auriu. <\/span><strong><span data-preserver-spaces=\"true\">M\u0103cina\u021bi fin<\/span><\/strong><span data-preserver-spaces=\"true\"> aluatul rece<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pune\u021bi pu\u021bin aluat deoparte pentru glazur\u0103. Amesteca\u021bi <\/span><strong><span data-preserver-spaces=\"true\">aluatul m\u0103cinat <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">crema proteic\u0103<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un bol mare \u0219i, dac\u0103 este cazul, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ca\u0219 degresat.<\/span><\/strong><span data-preserver-spaces=\"true\"> Apoi, crea\u021bi bilu\u021bele \u0219i umple\u021bi-le cu <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> La final, <\/span><strong><span data-preserver-spaces=\"true\">acoperi\u021bi-le cu aluatul de pandi\u0219pan cu miere m\u0103cinat.<\/span><\/strong><span data-preserver-spaces=\"true\"> P\u0103stra\u021bi bilu\u021bele la frigider. Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png\" alt=\"Re\u021bet\u0103 Fitness: Bilu\u021be de pandi\u0219pan cu miere delicioase\" class=\"wp-image-319663\" title=\"Re\u021bet\u0103 Fitness: Bilu\u021be de pandi\u0219pan cu miere delicioase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (18 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 ve\u021bi savura aceste&nbsp;<strong>bilu\u021be de pandi\u0219pan cu miere<\/strong> delicate<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dac\u0103 v-a pl\u0103cut re\u021beta, trimite\u021bi-o familiei \u0219i prietenilor.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u00e2na\u021bi-v\u0103 papilele gustative cu o re\u021bet\u0103 excelent\u0103 de bilu\u021be din pandi\u0219pan cu miere \u0219i crem\u0103 proteic\u0103. V\u0103 vor cuceri datorit\u0103 gustului delicat, aromei irezistibile \u0219i ingredientelor s\u0103n\u0103toase!<\/p>\n","protected":false},"author":141,"featured_media":319645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,85],"tags":[7544,6998,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-craciun","13":"tag-nuci","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Bilu\u021be delicioase din pandi\u0219pan cu miere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi bile de pandi\u0219pan cu miere \u0219i crem\u0103 proteic\u0103 care are o arom\u0103 excelent\u0103. 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