{"id":330091,"date":"2022-01-05T15:44:00","date_gmt":"2022-01-05T14:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=330091"},"modified":"2024-05-29T12:46:22","modified_gmt":"2024-05-29T10:46:22","slug":"reteta-fitness-dovleac-cu-curry-tofu-la-tigaie-si-orez-jasmine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovleac-cu-curry-tofu-la-tigaie-si-orez-jasmine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Dovleac cu curry, tofu la tigaie \u0219i orez jasmine"},"content":{"rendered":"\n<p>Folosim destul de des <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\"><strong>legumele<\/strong> <\/a>ca <strong>ingredient principal \u00een re\u021betele noastre<\/strong>. Nu numai pentru c\u0103 sunt <strong>nutritive<\/strong>, ci \u0219i pentru <strong>diversitatea de arome <\/strong>\u0219i culori. Prin urmare, noua noastr\u0103 re\u021bet\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative, num\u0103rul de calorii \u0219i privirea! Haide\u021bi s\u0103 prepar\u0103m \u00eempreun\u0103 aceast\u0103 re\u021bet\u0103 veggie de dovleac Hokkaido cu curry, <strong>tofu la tigaie \u0219i orez jasmine<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez jasmine<\/a><\/li>\n\n\n\n<li>2 ardei ro\u0219ii<\/li>\n\n\n\n<li>1 ardei galben<\/li>\n\n\n\n<li>1 dovleac Hokkaido mic<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" class=\"ek-link\">curry pudr\u0103<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a>, \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>ierburi proaspete pentru decorat &#8211; coriandru<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a> pentru garnitur\u0103 &#8211; <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de floarea soarelui<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Ingrediente pentru dovleac cu curry \u0219i tofu\" class=\"wp-image-319072\" title=\"Ingrediente pentru dovleac cu curry \u0219i tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prepara\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orezul<\/strong><\/a> folosind m\u0103sura 1:2 ap\u0103. \u00centre timp, t\u0103ia\u021bi <strong>ceapa<\/strong> \u0219i c\u0103li\u021bi-o \u00een <strong><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>.<\/strong> Dup\u0103 care ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry pudr\u0103, <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/strong> \u0219i un v\u00e2rf de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>.<\/strong> Sp\u0103la\u021bi <strong>dovleacul<\/strong>, t\u0103ia\u021bi \u00een jum\u0103tate \u0219i cur\u0103\u021ba\u021bi de semin\u021be. Dup\u0103 care t\u0103ia\u021bi cu tot cu coaj\u0103. Ad\u0103uga\u021bi peste ceap\u0103 \u0219i turna\u021bi circa 200 ml ap\u0103. G\u0103ti\u021bi curry cu capacul deasupra timp de aproximativ  <strong>15 \u2013 20 minutes<\/strong> p\u00e2n\u0103 c\u00e2nd dovleacul \u00eencepe s\u0103 se \u00eenmoaie. Lua\u021bi jum\u0103tate din amestec \u0219i blendui\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o consisten\u021b\u0103 omogen\u0103<strong>.<\/strong> Turna\u021bi amestecul de dovleac \u00eenapoi \u00een tigaie \u0219i ad\u0103uga\u021bi <strong>ardeii<\/strong> toca\u021bi. Pr\u0103ji\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> separat \u00een <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>.<\/strong> Servi\u021bi curry cu <strong>tofu \u0219i orez<\/strong> \u0219i pres\u0103rat cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a>.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Re\u021bet\u0103 fitness: Dovleac cu curry, tofu la tigaie \u0219i orez jasmine\" class=\"wp-image-319058\" title=\"Re\u021bet\u0103 fitness: Dovleac cu curry, tofu la tigaie \u0219i orez jasmine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie ( 2 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi de re\u021beta noastr\u0103 de&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac <\/a>Hokkaido cu curry, tofu la tigaie \u0219i orez jasmine. <\/strong>Da\u021bi share re\u021betei \u0219i \u00eei ve\u021bi \u00eenc\u00e2nta \u0219i pe cei dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u0103sf\u0103\u021ba\u021bi-v\u0103 sim\u021burile cu o re\u021bet\u0103 extraordinar\u0103 de dovleac Hokkaido cu curry, tofu la tigaie \u0219i orez jasmine. Este un deliciu s\u0103\u021bios, cu valori nutri\u021bionale echilibrate. <\/p>\n","protected":false},"author":141,"featured_media":319054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[7652,8237,6278,6566,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-330091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-legume","14":"tag-orez","15":"tag-proteine-ro","16":"tag-retete-fitness","17":"tag-tofu-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Dovleac cu curry, tofu la tigaie \u0219i orez jasmine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 de dovleac Hokkaido cu curry, tofu la tigaie \u0219i orez jasmine. 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