{"id":329784,"date":"2020-12-02T20:36:00","date_gmt":"2020-12-02T19:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329784"},"modified":"2024-02-14T15:03:13","modified_gmt":"2024-02-14T14:03:13","slug":"fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/","title":{"rendered":"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#1_%CE%A7%CF%81%CE%B9%CF%83%CF%84%CE%BF%CF%85%CE%B3%CE%B5%CE%BD%CE%BD%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%B1_Raw_balls\" title=\"1. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 Raw balls\">1. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 Raw balls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#2_%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AC_%CF%81%CE%BF%CE%BB%CE%AC_%CE%B2%CE%B1%CE%BD%CE%AF%CE%BB%CE%B9%CE%B1%CF%82\" title=\"2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c1\u03bf\u03bb\u03ac \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2\">2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c1\u03bf\u03bb\u03ac \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#3_%CE%9C%CF%80%CE%B9%CF%83%CE%BA%CF%8C%CF%84%CE%B1_%CE%BA%CE%B1%CE%BD%CE%AD%CE%BB%CE%B1%CF%82\" title=\"3. \u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2\">3. \u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#4_%CE%9A%CE%B1%CE%BD%CE%B1%CF%80%CE%B5%CE%B4%CE%AC%CE%BA%CE%B9%CE%B1_%CE%BC%CF%80%CE%B1%CE%BD%CE%AC%CE%BD%CE%B1%CF%82_%CE%BC%CE%B5_%CF%86%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%BF%CE%B2%CE%BF%CF%8D%CF%84%CF%85%CF%81%CE%BF\" title=\"4. \u039a\u03b1\u03bd\u03b1\u03c0\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf\">4. \u039a\u03b1\u03bd\u03b1\u03c0\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#5_%CE%A7%CE%BF%CF%85%CF%81%CE%BC%CE%AC%CE%B4%CE%B5%CF%82_%CE%BC%CE%B5_%CE%AD%CE%BA%CF%80%CE%BB%CE%B7%CE%BE%CE%B7\" title=\"5. \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7\">5. \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#6_Pizza_sticks\" title=\"6. Pizza sticks\">6. Pizza sticks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#7_%CE%A0%CF%81%CF%89%CF%84%CE%B5%CF%8A%CE%BD%CE%B9%CE%BA%CF%8C_%CF%88%CF%89%CE%BC%CE%AF_%CE%BC%CE%B5_%CF%80%CE%B9%CF%80%CE%B5%CF%81%CF%8C%CF%81%CE%B9%CE%B6%CE%B1\" title=\"7. \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1\">7. \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#8_Wraps_%CF%80%CE%BF%CF%85%CF%84%CE%AF%CE%B3%CE%BA%CE%B1%CF%82\" title=\"8. Wraps \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2\">8. Wraps \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#9_%CE%A7%CF%81%CE%B9%CF%83%CF%84%CE%BF%CF%85%CE%B3%CE%B5%CE%BD%CE%BD%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%B5%CF%82_%CE%BC%CF%80%CE%AC%CE%BB%CE%B5%CF%82_%CE%BA%CE%B1%CF%81%CF%8D%CE%B4%CE%B1%CF%82\" title=\"9. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2\">9. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.gr\/blog\/fitness-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b1-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac\/#10_%CE%95%CE%BB%CE%B2%CE%B5%CF%84%CE%B9%CE%BA%CF%8C_%CF%81%CE%BF%CE%BB%CF%8C_%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1%CF%82_%CE%BC%CE%B5_%CF%84%CF%85%CF%81%CE%AF_cottage_%CE%BA%CE%B1%CE%B9_%CF%83%CE%BC%CE%AD%CE%BF%CF%85%CF%81%CE%B1\" title=\"10. \u0395\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1\">10. \u0395\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 &#8211; \u03b8\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 10 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5. \u03a4\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b1\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u0398\u03b1 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2! \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%CE%A7%CF%81%CE%B9%CF%83%CF%84%CE%BF%CF%85%CE%B3%CE%B5%CE%BD%CE%BD%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%B1_Raw_balls\"><\/span>1. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 Raw balls<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"tlid-translation translation\" lang=\"en\">\u0393\u03b9\u03b1 15 raw balls \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5<\/span>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u03b3\u03c1 <a title=\"Almonds RAW - GymBeam\" href=\"https:\/\/gymbeam.gr\/amugdala-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a><\/li>\n\n\n\n<li>20 \u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li>\n\n\n\n<li>60 \u03b3\u03c1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n\n\n\n<li>50 g \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd gingerbread spice<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd gingerbread spice<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png\" alt=\"Christmas Raw balls\" class=\"wp-image-241932\" title=\"Christmas Raw balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Vianocne-raw-gulocky_-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03bd\u03b1<strong> \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9,<\/strong> \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 gingerbread spice. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03b8\u03c1\u03c5\u03c0\u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 <strong>\u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03ac\u03b6\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2<\/strong> \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. <strong>\u0388\u03c4\u03bf\u03b9\u03bc\u03b1!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%CE%A5%CE%B3%CE%B9%CE%B5%CE%B9%CE%BD%CE%AC_%CF%81%CE%BF%CE%BB%CE%AC_%CE%B2%CE%B1%CE%BD%CE%AF%CE%BB%CE%B9%CE%B1%CF%82\"><\/span>2. \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c1\u03bf\u03bb\u03ac \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03cc\u03bb\u03c5\u03c1\u03b1\u03c2<\/li>\n\n\n\n<li>120 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 <a href=\"https:\/\/gymbeam.gr\/amugdala-raw-1.html\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a><\/li>\n\n\n\n<li>90 \u03b3\u03c1 <span class=\"tlid-translation translation\" lang=\"en\">\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/span> <a title=\"Erythritol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.gr\/erythritoli-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0395\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/a><\/li>\n\n\n\n<li>20 g \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n\n\n\n<li>150 \u03b3\u03c1 <a title=\"Coconut oil - GymBeam\" href=\"https:\/\/gymbeam.gr\/elaia\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li>\n\n\n\n<li>\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 <em>(\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) <\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png\" alt=\"Fitness vanilla rolls\" class=\"wp-image-241971\" title=\"Fitness vanilla rolls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Fitness-vanilkove-rozteky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c1\u03c5\u03b8\u03c1\u03af\u03c4\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 <strong>\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2, <strong>\u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03ad \u03c4\u03bf<\/strong> (\u03bc\u03b5 \u03ba\u03c5\u03bb\u03b9\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7) <strong>\u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc.<\/strong> \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 <strong>\u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 150 \u00b0 C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> (\u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c1\u03bf\u03bb\u03ce\u03bd \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd). \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03b9\u03c7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%CE%9C%CF%80%CE%B9%CF%83%CE%BA%CF%8C%CF%84%CE%B1_%CE%BA%CE%B1%CE%BD%CE%AD%CE%BB%CE%B1%CF%82\"><\/span>3. \u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>265 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03cc\u03bb\u03c5\u03c1\u03b1\u03c2<\/li>\n\n\n\n<li>60 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>100 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n\n\n\n<li><span class=\"tlid-translation translation\" lang=\"en\">\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2<\/span> <a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavordrops \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03bb\u03af\u03b3\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd (\u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd)<\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n\n\n\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03b5\u03bb\u03b1<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png\" alt=\"Cinnamon cookies\" class=\"wp-image-241918\" title=\"Cinnamon cookies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Skoricove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5<strong> \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 <strong>\u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b6\u03cd\u03bc\u03b7.<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u03a4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b5\u03af<\/strong> &#8211; \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bf\u03c1\u03b8\u03bf\u03b3\u03c9\u03bd\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2. \u03a4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b7&nbsp; \u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac <strong>\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 0,5 cm \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03c5\u03ba\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03b5\u03c0\u03b5\u03bd\u03b4\u03b5\u03b4\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03ac\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03b3\u03bb\u03ac\u03c3\u03bf, \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1 \u03ba\u03c5\u03ba\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9. <strong>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u00b0 C<\/strong> \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c4\u03cc\u03bd\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%CE%9A%CE%B1%CE%BD%CE%B1%CF%80%CE%B5%CE%B4%CE%AC%CE%BA%CE%B9%CE%B1_%CE%BC%CF%80%CE%B1%CE%BD%CE%AC%CE%BD%CE%B1%CF%82_%CE%BC%CE%B5_%CF%86%CF%85%CF%83%CF%84%CE%B9%CE%BA%CE%BF%CE%B2%CE%BF%CF%8D%CF%84%CF%85%CF%81%CE%BF\"><\/span>4. \u039a\u03b1\u03bd\u03b1\u03c0\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.gr\/100-fustikovoutiro-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">100% \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc)<\/a><\/li>\n\n\n\n<li>\u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \/ \u03b6\u03b1\u03c7\u03b1\u03c1\u03c9\u03c4\u03ac (\u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1, \u03ba\u03bb\u03c0.)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png\" alt=\"Banana canapes with peanut butter \" class=\"wp-image-241904\" title=\"Banana canapes with peanut butter \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 <strong>\u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. 1 cm \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2.<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae (\u03cc\u03c7\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd). \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03ae \u03b6\u03b1\u03c7\u03b1\u03c1\u03c9\u03c4\u03ac. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30 \u03bb\u03b5\u03c0\u03c4\u03ac.&nbsp; <strong>Voila! \u03a4\u03af \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%CE%A7%CE%BF%CF%85%CF%81%CE%BC%CE%AC%CE%B4%CE%B5%CF%82_%CE%BC%CE%B5_%CE%AD%CE%BA%CF%80%CE%BB%CE%B7%CE%BE%CE%B7\"><\/span>5. \u03a7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/li>\n\n\n\n<li>\u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png\" alt=\"Dates with surprise\" class=\"wp-image-241890\" title=\"Dates with surprise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Datle-s-prekvapenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03bf\u03af). \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2. <strong>\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,36550,50062,6937,33052,35410,9037,46156,5951,43912,28092,28324,6860,37564,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pizza_sticks\"><\/span>6. Pizza sticks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>4&nbsp; \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 <a title=\"Protein Pizza 500 g - GymBeam\" href=\"https:\/\/gymbeam.gr\/protein-pizza-500-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc Pizza Mix<\/a><\/li>\n\n\n\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>\u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png\" alt=\" Pizza sticks\" class=\"wp-image-241876\" title=\" Pizza sticks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pizza-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 <a href=\"https:\/\/gymbeam.gr\/protein-pizza-500-g-gymbeam-1.html\"><span style=\"color: #ff6600;\"><b><u>\u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03bf\u03cd<\/u><\/b><\/span>&nbsp;pizza mix<\/a> &#8211; \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bf\u03c1\u03b8\u03bf\u03b3\u03c9\u03bd\u03af\u03bf\u03c5. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 <strong>\u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 250 \u00b0 C \u03b3\u03b9\u03b1 8 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2, <strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf \u03c3\u03b1\u03c2<\/strong> &#8211; \u03c4\u03c5\u03c1\u03af, \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 <strong>\u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong> \u03a4\u03ad\u03bb\u03bf\u03c2, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u03b9\u03b1. <strong>\u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%CE%A0%CF%81%CF%89%CF%84%CE%B5%CF%8A%CE%BD%CE%B9%CE%BA%CF%8C_%CF%88%CF%89%CE%BC%CE%AF_%CE%BC%CE%B5_%CF%80%CE%B9%CF%80%CE%B5%CF%81%CF%8C%CF%81%CE%B9%CE%B6%CE%B1\"><\/span>7. \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03cc\u03bb\u03c5\u03c1\u03b1\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n\n\n\n<li>1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd gingerbread spice<\/li>\n\n\n\n<li>30 \u03b3\u03c1 (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac) <a title=\"Just Whey Protein - GymBeam\" href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 Just whey <\/a><em> (\u039c\u03b9\u03bb\u03ba\u03c3\u03b5\u03b9\u03ba \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2)<\/em><\/li>\n\n\n\n<li>120 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>50 \u03b3\u03c1 <a title=\"Oils - GymBeam\" href=\"https:\/\/gymbeam.gr\/elaia\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li>\n\n\n\n<li>\u03b1\u03c5\u03b3\u03cc \u03b3\u03b9\u03b1 \u03b3\u03bb\u03b1\u03c3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png\" alt=\"Protein gingerbread\" class=\"wp-image-241862\" title=\"Protein gingerbread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Proteinove-medovnicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 gingerbread spice. \u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 <strong>\u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd.<\/strong> \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9<strong> \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b9\u03c3\u03ac, \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1 <strong>\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03b5\u03c0\u03b5\u03bd\u03b4\u03b5\u03b4\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2,<\/strong> \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 <strong>\u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u00b0 C \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Wraps_%CF%80%CE%BF%CF%85%CF%84%CE%AF%CE%B3%CE%BA%CE%B1%CF%82\"><\/span>8. Wraps \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml \u03b3\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>\u00bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a title=\"BIO Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/li>\n\n\n\n<li>1 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf (\u03ae \u03ac\u03bb\u03bb\u03b7) \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/li>\n\n\n\n<li>\u03b1\u03c5\u03b3\u03cc \u03b3\u03b9\u03b1 \u03b3\u03bb\u03b1\u03c3\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png\" alt=\"Pudding wraps\" class=\"wp-image-241848\" title=\"Pudding wraps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Pudingove-tasticky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, <strong>\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1 \u03c3\u03b5 16 \u03af\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/strong> \u039f\u03ba\u03c4\u03ce \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b8\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 <strong>\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1.<\/strong> \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03cd\u03bb\u03b9\u03b3\u03bc\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 wraps \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 <strong>\u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 170 \u00b0 C \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c4\u03cc\u03bd\u03bf.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%CE%A7%CF%81%CE%B9%CF%83%CF%84%CE%BF%CF%85%CE%B3%CE%B5%CE%BD%CE%BD%CE%B9%CE%AC%CF%84%CE%B9%CE%BA%CE%B5%CF%82_%CE%BC%CF%80%CE%AC%CE%BB%CE%B5%CF%82_%CE%BA%CE%B1%CF%81%CF%8D%CE%B4%CE%B1%CF%82\"><\/span>9. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u03c1\u03b9\u03ba\u03cc\u03c4\u03b1<\/li>\n\n\n\n<li>35 \u03b3\u03c1 \u03c4\u03c5\u03c1\u03af cottage<\/li>\n\n\n\n<li>20 \u03b3\u03c1 <a title=\"Just Whey Protein - GymBeam\" href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 Just Whey<\/a> <em>(\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1)<\/em><\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n\n\n\n<li><a title=\"Almonds RAW - GymBeam\" href=\"https:\/\/gymbeam.gr\/amugdala-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png\" alt=\"Christmas coconut balls\" class=\"wp-image-241957\" title=\"Christmas coconut balls\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Bananove-jednohubky-s-arasidovym-maslom-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd&nbsp; \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7. \u0391\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9<strong> \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1.<\/strong> \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03be\u03b1\u03bd\u03ac. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, <strong>\u03bf\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #800080;\"><strong>TIP:<\/strong><\/span> \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 <strong>\u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 150 \u00b0 C \u03b3\u03b9\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%CE%95%CE%BB%CE%B2%CE%B5%CF%84%CE%B9%CE%BA%CF%8C_%CF%81%CE%BF%CE%BB%CF%8C_%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1%CF%82_%CE%BC%CE%B5_%CF%84%CF%85%CF%81%CE%AF_cottage_%CE%BA%CE%B1%CE%B9_%CF%83%CE%BC%CE%AD%CE%BF%CF%85%CF%81%CE%B1\"><\/span>10. \u0395\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af cottage \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 \u03b3\u03c1 <em>\u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/em> (\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \/ \u03cc\u03bb\u03c5\u03c1\u03b1)<\/li>\n\n\n\n<li>1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n\n\n\n<li>100 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>4 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>105 \u03b3\u03c1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>85 g \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>100 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>330 \u03b3\u03c1 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b7\u03b3\u03bc\u03b1<\/li>\n\n\n\n<li>35 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9<\/li>\n\n\n\n<li>3-5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2<a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavordrops \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/a><\/li>\n\n\n\n<li>50 \u03b3\u03c1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf<\/li>\n\n\n\n<li>30 \u03b3\u03c1 <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 Just whey<\/a> <em>(\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1)<\/em><\/li>\n\n\n\n<li>200 \u03b3\u03c1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n\n\n\n<li><em><span class=\"tlid-translation translation\" lang=\"en\">&nbsp;\u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 (\u03ae \u03ac\u03bb\u03bb\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf)<\/span><\/em><\/li>\n\n\n\n<li>\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac: 100 \u03b3\u03c1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 10 \u03b3\u03c1 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png\" alt=\"Chocolate-cottage cheese Swiss roll with raspberries  \" class=\"wp-image-241834\" title=\"Chocolate-cottage cheese Swiss roll with raspberries  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/12\/Cokoladovo-tvarohova-rolada-s-malinami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac.<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac. <strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9,<\/strong> \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ae (<em>\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c7\u03b9\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b5\u03bb\u03b2\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc \u03b8\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c4\u03b1\u03b9<\/em>). \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 <strong>\u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 175 \u00b0 C \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03ce\u03c1\u03b1 <strong>\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03b3\u03bb\u03ac\u03c3\u03bf<\/strong> \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2 (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1).\n\n\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b1\u03bd\u03af \u03ba\u03b1\u03b9 <strong>\u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac.<\/strong> <strong>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/strong> \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b7\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong>\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af. &nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 10 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0391\u03c2 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u03a7\u03bf \u03a7\u03bf!<\/p>\n","protected":false},"author":13,"featured_media":160654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8665,8634,8629,2772],"tags":[6563,9136,8149,8213,9043,9303,6995,9166,9190,7697,7541],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8665","8":"category-8634","9":"category-8629","10":"category-fitness-suntages","11":"tag-fitness-","12":"tag-9136","13":"tag-8149","14":"tag-8213","15":"tag-9043","16":"tag-9303","17":"tag-6995","18":"tag-9166","19":"tag-9190","20":"tag-7697","21":"tag-7541","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the 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\u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 10 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0391\u03c2 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u03a7\u03bf \u03a7\u03bf!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1-\u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac 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property=\"article:modified_time\" content=\"2024-02-14T14:03:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vianocne-pecivo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"948\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Barbora Vachulov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbora Vachulov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" 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