{"id":329729,"date":"2021-12-30T14:00:40","date_gmt":"2021-12-30T13:00:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329729"},"modified":"2023-03-28T12:09:11","modified_gmt":"2023-03-28T10:09:11","slug":"fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/","title":{"rendered":"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou"},"content":{"rendered":"\n<p>Jsou&nbsp;<strong>jednoduch\u00e9, rychl\u00e9&nbsp;<\/strong>a dokonale se hod\u00ed pro ka\u017edou p\u0159\u00edle\u017eitost. \u0158e\u010d je o <strong>jednohubk\u00e1ch s kr\u00e9movou tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem.&nbsp;<\/strong>P\u0159ipravte si je jako&nbsp;<strong>lehkou sva\u010dinu \u010di ve\u010de\u0159i&nbsp;<\/strong>nebo skv\u011bl\u00e9&nbsp;<strong>ob\u010derstven\u00ed&nbsp;<\/strong>pro n\u00e1v\u0161t\u011bvu \u010di na p\u00e1rty. Dobrota hotov\u00e1 doslova&nbsp;<strong>za p\u00e1r minut,&nbsp;<\/strong>kter\u00e1 si mezi v\u00e1mi zaru\u010den\u011b najde spoustu fanou\u0161k\u016f. Poj\u010fte si s n\u00e1mi tuto <strong>chu\u0165ov\u011b nabitou&nbsp;<\/strong>dobrotu ihned p\u0159ipravit!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 pl\u00e1tk\u016f celozrnn\u00e9ho \u017eitn\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kn\u00e4ckebrotu<\/a> (80 g)<\/li><li>250 g odtu\u010dn\u011bn\u00e9ho jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>100 g pl\u00e1tk\u016f uzen\u00e9ho lososa<\/li><li>svazek \u010derstv\u00e9 pa\u017eitky (20 g)<\/li><li>trochu citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a mlet\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Ingredience na lososov\u00e9 jednohubky\" class=\"wp-image-329512\" title=\"Ingredience na lososov\u00e9 jednohubky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"57277,37150,36145,36169,38608,7936,52042,52030,52060,52066,48913,44437,55729,55741,55138,54667,54673,54646,54652,37978,29990,8234,7679,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme pomaz\u00e1nku &#8211;&nbsp;<strong>tvaroh&nbsp;<\/strong>sm\u00edch\u00e1me s nadrobno nasekanou <strong>pa\u017eitkou&nbsp;<\/strong>a&nbsp;20 g&nbsp;<strong>uzen\u00e9ho lososa <\/strong>nakr\u00e1jen\u00e9ho nadrobno. Pomaz\u00e1nku dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a> a citr\u00f3novou \u0161\u0165\u00e1vou. Pl\u00e1tky <a href=\"https:\/\/gymbeam.cz\/chleb-a-pecivo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kn\u00e4ckebrot\u016f<\/strong><\/a> roz\u0159\u00edzneme nap\u016fl, nat\u0159eme je pomaz\u00e1nkou a&nbsp;poklademe na n\u011b zbyl\u00e9 pl\u00e1tky&nbsp;<strong>lososa.&nbsp;<\/strong>Jednohubky m\u016f\u017eeme dozdobit nadrobno nasekanou&nbsp;<strong>pa\u017eitkou&nbsp;<\/strong>a pod\u00e1v\u00e1me! Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou\" class=\"wp-image-329526\" title=\"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 16 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na <strong>jednohubk\u00e1ch s tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem<\/strong> skv\u011ble pochutn\u00e1te. Pod\u011blte se o recept tak\u00e9 s va\u0161imi zn\u00e1m\u00fdmi a pot\u011b\u0161te je chutnou dobrotou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tou\u017e\u00edte po lehk\u00e9 sva\u010din\u011b, ve\u010de\u0159i \u010di skv\u011bl\u00e9m ob\u010derstven\u00ed pro n\u00e1v\u0161t\u011bvu? To v\u0161e zvl\u00e1dnete jedn\u00edm receptem na rychl\u00e9 jednohubky s kr\u00e9movou tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem. Jednoduch\u00e1 dobrota pln\u00e1 skv\u011bl\u00e9 chuti!<\/p>\n","protected":false},"author":16,"featured_media":329502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8450,8454,31],"tags":[8066,8088,9177,7233,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svaciny","8":"category-pomazanky","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-losos-cs","12":"tag-proteinove-recepty-cs","13":"tag-ryby-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte celozrnn\u00e9 jednohubky s kr\u00e9movou tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem. Jednoduch\u00e1 dobrota pln\u00e1 chuti, skv\u011bl\u00e1 jako rychl\u00fd pokrm \u010di poho\u0161t\u011bn\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte celozrnn\u00e9 jednohubky s kr\u00e9movou tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem. Jednoduch\u00e1 dobrota pln\u00e1 chuti, skv\u011bl\u00e1 jako rychl\u00fd pokrm \u010di poho\u0161t\u011bn\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-30T13:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T10:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/Fb-Lososove-jednohubky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou\",\"datePublished\":\"2021-12-30T13:00:40+00:00\",\"dateModified\":\"2023-03-28T10:09:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Lososove-jednohubky.png\",\"keywords\":[\"fitness recept\",\"losos\",\"proteinov\u00e9 recepty\",\"ryby\",\"tvaroh\"],\"articleSection\":[\"Sva\u010diny\",\"Pomaz\u00e1nky\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/\",\"name\":\"Fitness recept: Jednohubky s uzen\u00fdm lososem a tvarohovou pomaz\u00e1nkou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-jednohubky-s-uzenym-lososem-a-tvarohovou-pomazankou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Lososove-jednohubky.png\",\"datePublished\":\"2021-12-30T13:00:40+00:00\",\"dateModified\":\"2023-03-28T10:09:11+00:00\",\"description\":\"Vyzkou\u0161ejte celozrnn\u00e9 jednohubky s kr\u00e9movou tvarohovou pomaz\u00e1nkou a uzen\u00fdm lososem. 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