{"id":329713,"date":"2021-12-28T12:00:03","date_gmt":"2021-12-28T11:00:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329713"},"modified":"2024-11-27T18:56:23","modified_gmt":"2024-11-27T17:56:23","slug":"fitness-recept-rychle-a-krupave-proteinove-mini-pizzy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/","title":{"rendered":"Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy"},"content":{"rendered":"\n<p>Hled\u00e1te&nbsp;<strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00fd&nbsp;<\/strong>a&nbsp;<strong>rychl\u00fd snack na oslavu,&nbsp;<\/strong>kter\u00fd ocen\u00ed v\u0161ichni va\u0161i host\u00e9? P\u0159edstavte si dok\u0159upava upe\u010den\u00e9 mal\u00e9 pizzy s lahodnou n\u00e1lo\u017e\u00ed&nbsp;<strong>raj\u010datov\u00e9 om\u00e1\u010dky, bazalky, kvalitn\u00ed \u0161unky a rozt\u00e1t\u00e9 mozzarely.&nbsp;<\/strong>Nav\u00edc tyto geni\u00e1ln\u00ed mini pizzy maj\u00ed&nbsp;<strong>vysok\u00fd obsah b\u00edlkovin.&nbsp;<\/strong>D\u00edky tomu si toto obl\u00edben\u00e9 j\u00eddlo m\u016f\u017eete u\u017e\u00edt bez v\u00fd\u010ditek! Zaza\u0159te p\u0159ed va\u0161imi zn\u00e1m\u00fdmi s t\u011bmito dokonal\u00fdmi&nbsp;<strong>proteinov\u00fdmi mini pizzami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml vody<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 pizzy<\/a> se s\u00fdrovou p\u0159\u00edchut\u00ed<\/li><li>90 g raj\u010datov\u00e9ho protlaku<\/li><li>80 g plnotu\u010dn\u00e9 mozzarelly <\/li><li>50 g kvalitn\u00ed ku\u0159ec\u00ed \u0161unky<\/li><li>40 g konzervovan\u00e9 kuku\u0159ice<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 bazalky<\/a><\/li><li>\u010derstvou bazalku na dozdoben\u00ed<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png\" alt=\"Ingredience na proteinov\u00e9 mini pizzy\" class=\"wp-image-319729\" title=\"Ingredience na proteinov\u00e9 mini pizzy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinov\u00fd mix na pizzu<\/strong><\/a> sm\u00edch\u00e1me s <strong>vodou <\/strong>a vytvo\u0159\u00edme lepiv\u00e9 t\u011bsto. N\u00e1sledn\u011b na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem l\u017e\u00edc\u00ed tvarujeme t\u011bsto do tvaru mal\u00fdch kruh\u016f. Mini pizzy pe\u010deme p\u0159i teplot\u011b <strong>220 stup\u0148\u016f p\u0159ibli\u017en\u011b 5 minut. <\/strong>Na pizzu pak nat\u0159eme <strong>raj\u010datov\u00fd protlak sm\u00edchan\u00fd se <\/strong><a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>,<\/strong> naskl\u00e1d\u00e1me <strong>\u0161unku nakr\u00e1jenou na \u010dtverce, konzervovanou kuku\u0159ici a nastrouhanou mozzarellu. <\/strong>Mini pizzy v troub\u011b pe\u010deme dozlatova, p\u0159ibli\u017en\u011b <strong>5 minut p\u0159i stejn\u00e9 teplot\u011b. <\/strong>Pod\u00e1v\u00e1me je je\u0161t\u011b tepl\u00e9, ozdoben\u00e9 <strong>\u010derstvou bazalkou. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png\" alt=\"Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy\" class=\"wp-image-319743\" title=\"Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (celkov\u011b 6 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">124<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tyto <strong>proteinov\u00e9 mini pizzy<\/strong> mnoz\u00ed z v\u00e1s zamiluj\u00ed. Nechte zaz\u00e1\u0159it i sv\u00e9 zn\u00e1m\u00e9 a o recept se s nimi pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ud\u011blejte va\u0161i oslavu \u010di posezen\u00ed s p\u0159\u00e1teli nezapomenuteln\u00fdmi, i d\u00edky rychl\u00e9mu receptu na k\u0159upav\u00e9 proteinov\u00e9 mini pizzy. B\u00edlkovinami nabit\u00e1 pochoutka s po\u0159\u00e1dnou n\u00e1lo\u017e\u00ed raj\u010datov\u00e9 om\u00e1\u010dky, bazalky, kvalitn\u00ed \u0161unky a rozpu\u0161t\u011bn\u00e9 mozzarelly.<\/p>\n","protected":false},"author":16,"featured_media":319719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6273,8066,8798,9177,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-bilkoviny","10":"tag-fitness-recept-cs","11":"tag-pizza-cs","12":"tag-proteinove-recepty-cs","13":"tag-rajcata","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pot\u011b\u0161te hosty proteinovou mini pizzou s raj\u010datovou om\u00e1\u010dkou, \u0161unkou, kuku\u0159ic\u00ed a horkou mozzarellou. Rychl\u00fd, jednoduch\u00fd a k\u0159upav\u00fd snack, kter\u00fd si zamilujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pot\u011b\u0161te hosty proteinovou mini pizzou s raj\u010datovou om\u00e1\u010dkou, \u0161unkou, kuku\u0159ic\u00ed a horkou mozzarellou. 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Rychl\u00fd, jednoduch\u00fd a k\u0159upav\u00fd snack, kter\u00fd si zamilujete.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Proteinove-mini-pizze.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Proteinove-mini-pizze.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-a-krupave-proteinove-mini-pizzy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Rychl\u00e9 a k\u0159upav\u00e9 proteinov\u00e9 mini pizzy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. 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