{"id":329692,"date":"2021-12-27T13:46:32","date_gmt":"2021-12-27T12:46:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329692"},"modified":"2024-02-27T14:28:05","modified_gmt":"2024-02-27T13:28:05","slug":"przepis-fitness-przepyszne-kulki-z-ciasta-miodowego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-kulki-z-ciasta-miodowego\/","title":{"rendered":"Przepis fitness: Przepyszne kulki z ciasta miodowego"},"content":{"rendered":"\n<p>Te <strong>mi\u0119kkie kulki<\/strong>, kt\u00f3re <strong>smakuj\u0105 i pachn\u0105 jak ciasto miodowe,<\/strong> s\u0105 <strong>zdrow\u0105 pokus\u0105,<\/strong> kt\u00f3rej nie b\u0119dziesz w stanie si\u0119 oprze\u0107<strong>.<\/strong> Zdoby\u0142y nasze serca <strong>\u0142atwym przygotowaniem, zdrowymi sk\u0142adnikami<\/strong> i nadzwyczajnymi warto\u015bciami od\u017cywczymi.&nbsp;Chod\u017a i wypr\u00f3buj te <strong>kulki miodowe<\/strong> i zaspok\u00f3j swoj\u0105 ochot\u0119 na co\u015b s\u0142odkiego. Polecamy przygotowanie <strong>od 2 do 4 porcji <\/strong>na \u015bwi\u0119ta, aby zbyt szybko nie zabrak\u0142o ci tego rarytasu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto miodowe:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>50 g mas\u0142a<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>1 du\u017ce jajko<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na kulki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g startego, upieczonego ciasta miodowego<\/li>\n\n\n\n<li>3 \u0142y\u017cki (100 g) <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" class=\"ek-link\">kremu proteinowego MoiM\u00fcv o smaku mlecznym<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka (35 g) mi\u0119kkiego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a>\/serka wiejskiego o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>20 g ciasta miodowego na posypk\u0119<\/li>\n\n\n\n<li>18 kawa\u0142k\u00f3w <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png\" alt=\"Sk\u0142adniki na kulki miodowe\" class=\"wp-image-319649\" title=\"Sk\u0142adniki na kulki miodowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56863,56881,56899,38056,59020,48592,48616,39202,39193,55570,29952,56773,6860,6937,58795,37054,59146,28696,5968,5380,53035,57460,35383,53635,44590\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Ubij<strong><span data-preserver-spaces=\"true\"> jajka<\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">miodem<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukrem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie wymieszaj <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a>, rozpuszczone mas\u0142o, sod\u0119 do pieczenia<\/span><\/strong><span data-preserver-spaces=\"true\"> i zagnie\u0107 na jednolite ciasto. Rozwa\u0142kuj je i przenie\u015b na blaszk\u0119 do pieczenia wy\u0142o\u017con\u0105 papierem. Piecz w piekarniku w <\/span><strong><span data-preserver-spaces=\"true\">200 \u2103, przez oko\u0142o 7 \u2013 10 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> na z\u0142oto-br\u0105zowy kolor. <\/span><strong><span data-preserver-spaces=\"true\">Zetrzyj na drobnych oczkach<\/span><\/strong><span data-preserver-spaces=\"true\"> ostudzone ciasto<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> Od\u0142\u00f3\u017c troch\u0119 ciasta na posypk\u0119. Wymieszaj <\/span><strong><span data-preserver-spaces=\"true\">starte ciasto <\/span><\/strong><span data-preserver-spaces=\"true\">z <\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" class=\"ek-link\">kremem proteinowym<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> w du\u017cej misce i je\u015bli to konieczne, dodaj <\/span><strong><span data-preserver-spaces=\"true\">twaro\u017cek z nisk\u0105 zawarto\u015bci\u0105 t\u0142uszczu.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nast\u0119pnie ulep kilki i w\u0142\u00f3\u017c w nie <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142y<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec <\/span><strong><span data-preserver-spaces=\"true\">pokryj je startym ciastem miodowym.<\/span><\/strong><span data-preserver-spaces=\"true\"> Przechowuj kulki w lod\u00f3wce. Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png\" alt=\"Przepis fitness: Przepyszne kulki z ciasta miodowego\" class=\"wp-image-319663\" title=\"Przepis fitness: Przepyszne z ciasta miodowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kulka (w sumie 18)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce posmakuj\u0105 ci te delikatne <\/span><strong><span data-preserver-spaces=\"true\">kulki z ciasta miodowego.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Je\u015bli podoba\u0142 ci si\u0119 ten przepis, wy\u015blij go swojej rodzinie i znajomym.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 udost\u0119pni\u0107 <strong>swojego dzie\u0142a<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpie\u015b\u0107 swoje kubki smakowe tym doskona\u0142ym przepisem na kulki z ciasta miodowego z kremem proteinowym. Zdob\u0119d\u0105 twoje serce swoim delikatnym smakiem, zapachem, kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107 i zdrowymi sk\u0142adnikami!<\/p>\n","protected":false},"author":141,"featured_media":319644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8508,8513,128],"tags":[7543,6997,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-boze-narodzenie","13":"tag-orzechy","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Przepyszne kulki z ciasta miodowego - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj kulki z ciasta miodowego z kremem proteinowym, kt\u00f3re maj\u0105 nadzwyczajnym smak. 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