{"id":329577,"date":"2022-01-04T10:00:00","date_gmt":"2022-01-04T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329577"},"modified":"2023-11-15T22:34:01","modified_gmt":"2023-11-15T21:34:01","slug":"fitness-recept-tuniakovy-wrap-s-avokadovym-dipom-a-zeleninou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakovy-wrap-s-avokadovym-dipom-a-zeleninou\/","title":{"rendered":"Fitness recept: Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou"},"content":{"rendered":"\n<p><strong>Tortilly<\/strong> sa v poslednom \u010dase te\u0161ia ve\u013ekej ob\u013eube, a to nielen na internete, ale aj u n\u00e1s. Milujeme ich <strong>jednoduch\u00fa a r\u00fdchlu pr\u00edpravu<\/strong> a t\u00fa<strong> \u0161irok\u00fa \u0161k\u00e1lu kombin\u00e1ci\u00ed,<\/strong> ktor\u00e9 m\u00f4\u017eete vyk\u00fazli\u0165. Tentokr\u00e1t sme zvolili nad\u00fdchan\u00fd <strong>avok\u00e1dov\u00fd dip s konzervovan\u00fdm tuniakom a \u010derstvou zeleninou.<\/strong> A povieme v\u00e1m, olizovali sme sa a\u017e za u\u0161ami! \u013dahk\u00fd snack, obed \u010di ve\u010dera s vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm profilom a skvelou chu\u0165ou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tortilly<\/li>\n\n\n\n<li>1 konzervu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>\u00bd zrel\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1da<\/a><\/li>\n\n\n\n<li>uhorku<\/li>\n\n\n\n<li>paradajky<\/li>\n\n\n\n<li>rukolu<\/li>\n\n\n\n<li>1 PL limetkovej \u0161\u0165avy<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Ingrediencie na tuniakov\u00fd wrap\" class=\"wp-image-329599\" title=\"Ingrediencie na tuniakov\u00fd wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Avok\u00e1do popu\u010d\u00edme vidli\u010dkou a&nbsp;ochut\u00edme ho limetkovou \u0161\u0165avou, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013eou<\/a> a&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fdm \u010diernym koren\u00edm<\/a>. Tortilly z\u013eahka ope\u010dieme, potrieme ich avok\u00e1dov\u00fdm dipom a&nbsp;pouklad\u00e1me na\u0148 nakr\u00e1jan\u00e9 paradajky, nakr\u00e1jan\u00fa uhorku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuniaka<\/a> a&nbsp;rukolu. Tortilly zavinieme a&nbsp;pod\u00e1vame e\u0161te tepl\u00e9. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness recept: Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou \" class=\"wp-image-329613\" title=\"Fitness recept: Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 tortilla (celkovo 2 tortilly)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUNIAKOV\u00dd WRAP S AVOK\u00c1DOV\u00ddM DIPOM A ZELENINOU l Fitness Recept\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/A3NBOHfg_Zo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento<strong> wrap s avok\u00e1dov\u00fdm dipom, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniakom<\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou<\/a><\/strong> dokonale u\u017eijete. Ak v\u00e1m recept padol do oka, nezabudnite sa o\u0148 podeli\u0165 so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doprajte si jednoduch\u00fa, no o to chutnej\u0161iu a bielkovinami nabit\u00fa ve\u010deru v podobe wrapu s avok\u00e1dov\u00fdm dipom, tuniakom a \u010derstvou zeleninou. R\u00fdchla poch\u00fa\u0165ka, ktor\u00e1 sp\u00e1ja v\u0161etky ob\u013e\u00faben\u00e9 chute.<\/p>\n","protected":false},"author":16,"featured_media":329585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8444],"tags":[6103,6095,6164,8071,8694,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"tag-avokado","13":"tag-fitness-recept","14":"tag-ryby","15":"tag-tuniak","16":"tag-wrap","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doprajte si r\u00fdchlu a v\u00fd\u017eivn\u00fa ve\u010deru v podobe wrapu s avok\u00e1dov\u00fdm dipom, tuniakom a zeleninou. 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