{"id":329488,"date":"2021-12-30T10:00:00","date_gmt":"2021-12-30T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329488"},"modified":"2024-06-30T14:43:33","modified_gmt":"2024-06-30T12:43:33","slug":"fitness-recept-jednohubky-s-udenym-lososom-a-tvarohovou-natierkou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednohubky-s-udenym-lososom-a-tvarohovou-natierkou\/","title":{"rendered":"Fitness recept: Jednohubky s \u00faden\u00fdm lososom a tvarohovou n\u00e1tierkou"},"content":{"rendered":"\n<p>S\u00fa<strong> jednoduch\u00e9, r\u00fdchle<\/strong> a dokonale sa hodia na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165. Re\u010d je o<strong> jednohubk\u00e1ch s kr\u00e9movou tvarohovou n\u00e1tierkou a \u00faden\u00fdm lososom.<\/strong> Pripravte si ich ako <strong>\u013eahk\u00fa desiatu \u010di ve\u010deru<\/strong> alebo skvel\u00e9 <strong>ob\u010derstvenie<\/strong> pre n\u00e1v\u0161tevu, \u010di na p\u00e1rty. Dobrota hotov\u00e1 doslova<strong> za p\u00e1r min\u00fat, <\/strong>ktor\u00e1 si medzi vami zaru\u010dene n\u00e1jde mno\u017estvo fan\u00fa\u0161ikov. Po\u010fte si s nami t\u00fato <strong>chu\u0165ovo nabit\u00fa<\/strong> dobrotu ihne\u010f pripravi\u0165!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 pl\u00e1tkov celozrnn\u00e9ho ra\u017en\u00e9ho <a href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kn\u00e4ckebrotu<\/a> (80 g)<\/li>\n\n\n\n<li>250 g odtu\u010dnen\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>100 g pl\u00e1tkov \u00faden\u00e9ho lososa<\/li>\n\n\n\n<li>zv\u00e4zok \u010derstvej pa\u017e\u00edtky (20 g)<\/li>\n\n\n\n<li>trochu citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Ingrediencie na lososov\u00e9 jednohubky\" class=\"wp-image-329512\" title=\"Ingrediencie na lososov\u00e9 jednohubky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najprv si priprav\u00edme n\u00e1tierku \u2013<strong> tvaroh <\/strong>zmie\u0161ame s nadrobno nasekanou <strong>pa\u017e\u00edtkou <\/strong>a 20 g <strong>\u00faden\u00e9ho lososa<\/strong> nakr\u00e1jan\u00e9ho nadrobno. Pomaz\u00e1nku dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm \u010diernym koren\u00edm<\/strong><\/a> a citr\u00f3novou \u0161\u0165avou. Pl\u00e1tky <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kn\u00e4ckebrotov<\/strong><\/a> prere\u017eeme napoly, natrieme ich n\u00e1tierkou a pouklad\u00e1me na ne zvy\u0161n\u00e9 pl\u00e1tky<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a>.<\/strong> Jednohubky m\u00f4\u017eeme dozdobi\u0165 nadrobno nasekanou<strong> pa\u017e\u00edtkou <\/strong>a pod\u00e1vame! Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Fitness recept: Jednohubky s \u00faden\u00fdm lososom a tvarohovou n\u00e1tierkou\" class=\"wp-image-329526\" title=\"Fitness recept: Jednohubky s \u00faden\u00fdm lososom a tvarohovou n\u00e1tierkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 16 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na<strong> jednohubk\u00e1ch s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohovou <\/a>n\u00e1tierkou a \u00faden\u00fdm lososom<\/strong> skvele pochutn\u00e1te. Pode\u013ete sa o recept aj s va\u0161imi zn\u00e1mymi a pote\u0161te ich chutnou dobrotou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fa\u017eite po \u013eahkej desiate, ve\u010deri \u010di skvelom ob\u010derstven\u00ed pre n\u00e1v\u0161tevu? Vybavte to v\u0161etko jedn\u00fdm receptom na r\u00fdchle jednohubky s kr\u00e9movou tvarohovou n\u00e1tierkou a \u00faden\u00fdm lososom. Jednoduch\u00e1 dobrota pln\u00e1 skvelej chuti!<\/p>\n","protected":false},"author":16,"featured_media":329498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8439],"tags":[6095,8086,9176,6164,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-natierky","10":"tag-fitness-recept","11":"tag-losos","12":"tag-proteinove-recepty","13":"tag-ryby","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednohubky s \u00faden\u00fdm lososom a tvarohovou n\u00e1tierkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte celozrnn\u00e9 jednohubky s kr\u00e9movou tvarohovou n\u00e1tierkou a \u00faden\u00fdm lososom. 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