{"id":329479,"date":"2021-12-27T10:08:13","date_gmt":"2021-12-27T09:08:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329479"},"modified":"2021-12-27T10:08:15","modified_gmt":"2021-12-27T09:08:15","slug":"fitness-recept-feherjes-pizzas-csigak-sonkaval-es-kukoricaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-pizzas-csigak-sonkaval-es-kukoricaval\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s pizz\u00e1s csig\u00e1k sonk\u00e1val \u00e9s kukoric\u00e1val"},"content":{"rendered":"\n<p>Egy <strong>gyors s\u00f3s nasi receptet<\/strong> keresel a p\u00e9ntek esti filmez\u00e9shez vagy egy v\u00e1ratlan l\u00e1togat\u00e1s miatt? Akkor a legjobb helyen j\u00e1rsz. Ma szeretn\u00e9nk megosztani a feh\u00e9rj\u00e9s pizzat\u00e9szt\u00e1nkb\u00f3l k\u00e9sz\u00fclt, p\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151 <strong>sonk\u00e1s-kukoric\u00e1s pizzacsig\u00e1k<\/strong> receptj\u00e9t! <strong>Kiv\u00e9teles \u00edz\u0171ek,<\/strong> <strong>k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek \u00e9s alacsony zs\u00edrtartalm\u00faak!<\/strong> K\u00e9sz\u00edts\u00fck el gyorsan egy\u00fctt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\">protein pizza mix<\/a><\/li><li>140 g kukorica<\/li><li>100 g paradicsomp\u00fcr\u00e9<\/li><li>100 g pulykasonka<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li><li>egy csipetnyi parmez\u00e1n sajt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png\" alt=\"Hozz\u00e1val\u00f3k a pizz\u00e1s csig\u00e1khoz\" class=\"wp-image-294190\" title=\"Hozz\u00e1val\u00f3k a pizz\u00e1s csig\u00e1khoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59020,59932,87055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverj\u00fcnk \u00f6ssze 150 g <a href=\"https:\/\/gymbeam.hu\/protein-pizza-500-g-gymbeam.html\"><strong>protein pizza port<\/strong><\/a> <strong>200 ml v\u00edzzel.<\/strong> K\u00e9sz\u00edts\u00fcnk t\u00e9szt\u00e1t \u00e9s hagyjuk pihenni egy ideig. B\u00e9lelj\u00fcnk ki egy tepsit <strong>s\u00fct\u0151pap\u00edrral<\/strong> \u00e9s f\u00fajjuk be <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olajjal<\/strong><\/a><strong>.<\/strong> \u00d6nts\u00fck a t\u00e9szt\u00e1t a tepsire \u00e9s egy kan\u00e1llal form\u00e1zzuk <strong>t\u00e9glalap<\/strong> alak\u00fara. S\u00fcss\u00fck a pizzat\u00e9szt\u00e1t <strong>250 \u02daC-on 8 percig.<\/strong> S\u00fct\u00e9s ut\u00e1n hagyjuk a pizz\u00e1t egy kicsit kih\u0171lni, kenj\u00fck meg <strong>paradicsomp\u00fcr\u00e9vel<\/strong>, tegy\u00fcnk r\u00e1 <strong>sonk\u00e1t, kukoric\u00e1t,<\/strong> \u00e9s <strong>tekerj\u00fck fel.<\/strong> V\u00e1gjuk <strong>8 darabra<\/strong> \u00e9s s\u00fcss\u00fck a csig\u00e1kat tov\u00e1bbi <strong>2-4 percig.<\/strong> V\u00e9g\u00fcl sz\u00f3rjuk meg sajttal \u00e9s t\u00e1laljuk. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png\" alt=\"Fitness recept: feh\u00e9rj\u00e9s pizz\u00e1s csig\u00e1k sonk\u00e1val \u00e9s kukoric\u00e1val\" class=\"wp-image-294204\" title=\"Fitness recept: feh\u00e9rj\u00e9s pizz\u00e1s csig\u00e1k sonk\u00e1val \u00e9s kukoric\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Pizza-slimaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 darab (\u00f6sszesen 8 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez az egyszer\u0171, m\u00e9gis eg\u00e9szs\u00e9ges <strong>sonk\u00e1s-kukoric\u00e1s pizzacsiga<\/strong> recept t\u00e9ged is megihletett. Seg\u00edts csal\u00e1dodnak \u00e9s bar\u00e1taidnak is eg\u00e9szs\u00e9gesen \u00e9tkezni, \u00e9s k\u00fcldd el nekik a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Itt a sonk\u00e1s-kukoric\u00e1s pizz\u00e1s csig\u00e1k receptje, hogy mindegyik\u0151t\u00fcknek \u00f6r\u00f6met szerezzen! Kiv\u00e9teles \u00edz\u0171, nagyszer\u0171 t\u00e1p\u00e9rt\u00e9kkel rendelkezik \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. R\u00e1ad\u00e1sul igaz\u00e1n egyszer\u0171, finom \u00e9s eg\u00e9szs\u00e9ges.<\/p>\n","protected":false},"author":141,"featured_media":294184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,84],"tags":[6276,6564,8720],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-receptek","9":"tag-feherje","10":"tag-fitt-recept","11":"tag-pizza-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s pizz\u00e1s csig\u00e1k sonk\u00e1val \u00e9s kukoric\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171 sonk\u00e1s-kukoric\u00e1s feh\u00e9rj\u00e9s pizz\u00e1s csiga receptet. 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