{"id":329448,"date":"2022-01-10T13:24:18","date_gmt":"2022-01-10T12:24:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329448"},"modified":"2024-02-15T13:21:30","modified_gmt":"2024-02-15T12:21:30","slug":"fitness-sidagi-zoumero-struddle-milou","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-zoumero-struddle-milou\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u039c\u03ae\u03bb\u03bf\u03c5"},"content":{"rendered":"\n<p>\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf; <strong>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03bc\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2!<\/strong> \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 <strong>\u03ad\u03bd\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03bc\u03ae\u03bb\u03bf\u03c5, <\/strong>\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 <strong>\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd. <\/strong>\u0395\u03af\u03c3\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b9\u03c3\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af cottage \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/li>\n\n\n\n<li>200 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" class=\"ek-link\">\u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/a><\/span><\/li>\n\n\n\n<li>80 g \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>70 g \u03bb\u03b5\u03c0\u03c4\u03ae <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/vromi\" class=\"ek-link\">\u03b2\u03c1\u03ce\u03bc\u03b7<\/a><\/span><\/li>\n\n\n\n<li>50 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/bouturo-amugdalou-me-karuda-kai-leuki-sokolata-gymbeam.html\" class=\"ek-link\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/a><\/span><\/li>\n\n\n\n<li>2 \u03ba.\u03c3 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/a><\/span> \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\">\u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u03bc\u03ae\u03bb\u03b1<\/li>\n\n\n\n<li>3 \u03ba.\u03c3 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" class=\"ek-link\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7\u03c2<\/a><\/span><\/li>\n\n\n\n<li>1 \u03ba.\u03b3 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36094,36550,38851,30162,6268,9037,28101,6935,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/h3>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1, <strong>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5<\/strong> \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae <strong>\u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03cc\u03c4\u03b1\u03c4\u03b6<\/strong>,<a href=\"https:\/\/gymbeam.gr\/stigmiea-vromi-1000-g-gymbeam.html\" class=\"ek-link\"> <strong><span style=\"color: #ff6600\">\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/span><\/strong><\/a><strong>, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<span style=\"color: #ff6600\">, <a href=\"https:\/\/gymbeam.gr\/vromi\" class=\"ek-link\">\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/bouturo-amugdalou-me-karuda-kai-leuki-sokolata-gymbeam.html\" class=\"ek-link\">\u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 <\/a>\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/a><\/span><\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 <strong>\u03bc\u03b9\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03bc\u03ac\u03b6\u03b1.<\/strong> \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 <strong>\u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1<\/strong>, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 <strong>\u03c8\u03b5\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5<\/strong> \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 <strong>\u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a8\u03b5\u03ba\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 <strong>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd<strong> \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1<\/strong> \u03ba\u03b1<strong>\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" class=\"ek-link\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/a><\/span><\/strong>. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03bf<strong><span class=\"tadv-color\" style=\"color:#797f81\"><span style=\"color: #ff6600\"> <\/span><\/span><span style=\"color: #ff6600\"><span class=\"tadv-color\" style=\"color:#727779\">\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5<\/span><\/span><span class=\"tadv-color\" style=\"color:#797f81\"> <\/span><\/strong>\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1,<strong><span style=\"color: #ff6600\"> <span class=\"tadv-color\" style=\"color:#74797b\">\u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb<\/span><\/span> <\/strong>\u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9<strong> \u03b5\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 <\/strong>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03c3\u03c4\u03b7 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 175 \u2103<\/strong>. \u0391\u03c6\u03bf\u03cd \u03c8\u03b7\u03b8\u03b5\u03af,<strong> \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9,<\/strong> \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c7\u03c5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u039c\u03ae\u03bb\u03bf\u03c5\" class=\"wp-image-172923\" style=\"width:1124px;height:749px\" title=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u039c\u03ae\u03bb\u03bf\u03c5\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u039d\u0391 1 \u039c\u0395\u0393\u0391\u039b\u039f \u03a3\u03a4\u03a1\u039f\u03a5\u039d\u03a4\u0395\u039b<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0391\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03c5\u03bc\u03b5&nbsp; \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf <strong>\u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb<\/strong> <strong>\u03bc\u03ae\u03bb\u03bf\u03c5<\/strong> \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, <strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf; \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03bc\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2! \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd. \u0395\u03af\u03c3\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b9\u03c3\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af;<\/p>\n","protected":false},"author":37,"featured_media":173123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8639,8629,2772],"tags":[6563,7470,8165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8639","8":"category-8629","9":"category-fitness-suntages","10":"tag-fitness-","11":"tag-7470","12":"tag-mila","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u0396\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03a3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u039c\u03ae\u03bb\u03bf\u03c5 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 fitness \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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