{"id":329196,"date":"2021-12-15T10:42:06","date_gmt":"2021-12-15T09:42:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329196"},"modified":"2023-06-26T08:47:07","modified_gmt":"2023-06-26T06:47:07","slug":"wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/","title":{"rendered":"Wim Hofova met\u00f3da s\u013eubuje silnej\u0161iu imunitu, lep\u0161\u00ed sp\u00e1nok a viac energie. Ako na to?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#Kto_je_Wim_Hof\" title=\"Kto je Wim Hof?\">Kto je Wim Hof?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#Ako_vam_moze_Wim_Hofova_metoda_zlepsit_zivot\" title=\"Ako v\u00e1m m\u00f4\u017ee Wim Hofova met\u00f3da zlep\u0161i\u0165 \u017eivot?\">Ako v\u00e1m m\u00f4\u017ee Wim Hofova met\u00f3da zlep\u0161i\u0165 \u017eivot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#Ake_su_potencialne_rizika_otuzovania_a_dychania_podla_Wima_Hofa\" title=\"Ak\u00e9 s\u00fa potenci\u00e1lne rizik\u00e1 otu\u017eovania a d\u00fdchania pod\u013ea Wima Hofa?\">Ak\u00e9 s\u00fa potenci\u00e1lne rizik\u00e1 otu\u017eovania a d\u00fdchania pod\u013ea Wima Hofa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#V_com_spociva_Wim_Hofova_metoda\" title=\"V \u010dom spo\u010d\u00edva Wim Hofova met\u00f3da?\">V \u010dom spo\u010d\u00edva Wim Hofova met\u00f3da?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#Ako_dychat_podla_Wima_Hofa\" title=\"Ako d\u00fdcha\u0165 pod\u013ea Wima Hofa?\">Ako d\u00fdcha\u0165 pod\u013ea Wima Hofa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hofova-metoda-slubuje-silnejsiu-imunitu-lepsi-spanok-a-viac-energie-ako-na-to\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Rob\u00ed sa v\u00e1m husia ko\u017ea u\u017e len pri pomyslen\u00ed na to, \u017ee idete von bez bundy, ke\u010f je pod nulou? A teraz si predstavte, \u017ee existuje \u010dlovek, ktor\u00fd dok\u00e1zal vyst\u00fapi\u0165 na Mount Everest do v\u00fd\u0161ky 6,7 km iba v \u0161ortk\u00e1ch alebo <strong>vydr\u017eal skoro 2 hodiny v kadi s \u013eadom<\/strong>. Tu\u0161\u00edte spr\u00e1vne, za t\u00fdmito v\u00fdkonmi nem\u00f4\u017ee st\u00e1\u0165 nikto in\u00fd ako \u013eadov\u00fd mu\u017e Wim Hof. Dnes sa v\u0161ak nebudeme venova\u0165 tomu, \u010do v\u0161etko zvl\u00e1dol. Nahliadnime na to viac prakticky. Pozrieme sa bli\u017e\u0161ie na Wim Hofovu met\u00f3du, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 sp\u00e1nok, nakopn\u00fa\u0165 imunitu a celkovo skvalitni\u0165 \u017eivot. Uk\u00e1\u017eme si, ako na to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_je_Wim_Hof\"><\/span>Kto je Wim Hof?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na \u00favod by sme si mali <strong>Wima Hofa<\/strong>, zakladate\u013ea tejto met\u00f3dy, trochu bli\u017e\u0161ie predstavi\u0165. V\u010faka tomu pochop\u00edme, kde sa \u013eadov\u00e1 terapia vzala a ako jemu sam\u00e9mu pomohla. Tento \u013eadov\u00fd pr\u00edbeh sa za\u010dal p\u00edsa\u0165 v roku 1976, ke\u010f mal Wim len 17 rokov. Vtedy sa prech\u00e1dzal v zimnom Amsterdame a naraz poc\u00edtil <strong>zvl\u00e1\u0161tnu t\u00fa\u017ebu sko\u010di\u0165 do \u013eadov\u00e9ho kan\u00e1la<\/strong>. Nechal sa vies\u0165 svojou intu\u00edciou, vyzliekol sa a vliezol do vody. V t\u00fa chv\u00ed\u013eu poc\u00edtil <strong>zvl\u00e1\u0161tny pokoj mysle<\/strong>. Akoby boli pre\u010d v\u0161etky my\u0161lienky a zostal len pr\u00edtomn\u00fd okamih. Pr\u00e1ve v tento moment za\u010dala cesta \u013eadov\u00e9ho mu\u017ea, ktor\u00e1 vyr\u00e1\u017ea dych. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00datechu v \u013eadovej terapii <\/strong>h\u013eadal Wim Hof vo chv\u00ed\u013each, ke\u010f sa c\u00edtil najhor\u0161ie a nevedel, ako z toho von. Najviac ju potreboval v obdob\u00ed, ke\u010f jeho \u017eena sp\u00e1chala samovra\u017edu a on zostal s\u00e1m so svojimi 4 de\u0165mi. Ponoren\u00edm do \u013eadovej vody si op\u00e4\u0165 pripomenul psychick\u00fa \u00fa\u013eavu, ktor\u00fa za\u017eil u\u017e ako 17-ro\u010dn\u00fd. Pochopil, \u017ee svoju <strong>\u017eenu u\u017e zachr\u00e1ni\u0165 nem\u00f4\u017ee<\/strong>. M\u00e1 v\u0161ak pr\u00edle\u017eitos\u0165 odovzd\u00e1va\u0165 \u010falej svoje know-how, zmeni\u0165 vedeck\u00e9 poznanie, a t\u00fdm <strong>zlep\u0161i\u0165 kvalitu \u017eivota mili\u00f3nov \u013eud\u00ed<\/strong>. Wim Hof to bral ako svoje posolstvo, na ktor\u00e9 sa za\u010dal maxim\u00e1lne s\u00fastredi\u0165. Dokonca podstupoval aj najr\u00f4znej\u0161ie vedeck\u00e9 experimenty, ktor\u00e9 preuk\u00e1zali mno\u017estvo benefitov a pozoruhodn\u00fdch \u00fa\u010dinkov jeho met\u00f3dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o Wim Hofovi a jeho rekordoch, nemal by v\u00e1m ujs\u0165 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hof-ladovy-muz-ktory-uci-ludi-byt-zdravsimi-a-psychicky-odolnejsimi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Wim Hof: \u013dadov\u00fd mu\u017e, ktor\u00fd u\u010d\u00ed \u013eud\u00ed by\u0165 zdrav\u0161\u00edmi a psychicky odolnej\u0161\u00edmi<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vam_moze_Wim_Hofova_metoda_zlepsit_zivot\"><\/span>Ako v\u00e1m m\u00f4\u017ee Wim Hofova met\u00f3da zlep\u0161i\u0165 \u017eivot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Posiln\u00ed imunitu a zlep\u0161\u00ed celkov\u00e9 zdravie&nbsp;<\/h3>\n\n\n\n<p>S\u00e1m Wim Hof tvrd\u00ed, \u017ee jeho met\u00f3da m\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na zdravie \u010dloveka<\/strong>. Ako je to mo\u017en\u00e9? Pod\u013ea v\u00fdskumu z roku 2019, ktor\u00fd sa zameriaval na \u013eud\u00ed so z\u00e1palov\u00fdm ochoren\u00edm k\u013abov, do\u0161lo po 8-t\u00fd\u017ed\u0148ovom kurze Wimovej met\u00f3dy k <strong>zn\u00ed\u017eeniu z\u00e1palov\u00fdch markerov<\/strong>. Po\u010das tohto obdobia sa jeho \u00fa\u010dastn\u00edci venovali dychov\u00e9mu cvi\u010deniu, \u013eadovej terapii a medit\u00e1cii. Na stanovenie z\u00e1veru bolo pou\u017eit\u00e9 <strong>porovn\u00e1vanie s kontrolnou skupinou<\/strong>, ktor\u00e1 kurz neabsolvovala.<span class=\"tadv-color\" style=\"color: #ff6600\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto zn\u00ed\u017eenie z\u00e1palu pravdepodobne s\u00favis\u00ed s t\u00fdm, \u017ee <strong>sme schopn\u00ed ur\u010dit\u00fdmi technikami vedome ovplyvni\u0165 svoj auton\u00f3mny nervov\u00fd a imunitn\u00fd syst\u00e9m<\/strong>. Aj samotn\u00e1 Wim Hofova met\u00f3da by preto mohla pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 uvo\u013e\u0148ovanie adrenal\u00ednu, \u010do m\u00f4\u017ee n\u00e1sledne vies\u0165 k <strong>potla\u010deniu z\u00e1palu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete \u010fal\u0161ie tipy, ako posilni\u0165 imunitu, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161\u00ed n\u00e1ladu a zv\u00fd\u0161i pocit \u0161\u0165astia<\/h3>\n\n\n\n<p>Na zlep\u0161enie n\u00e1lady a psychickej pohody m\u00f4\u017ee <strong>Wim Hofova met\u00f3da vpl\u00fdva\u0165 nieko\u013ek\u00fdmi sp\u00f4sobmi<\/strong>. Prv\u00fdm z nich je <strong>pocit relax\u00e1cie a upokojenia <\/strong>pri samotnom hlbokom d\u00fdchan\u00ed. V spojen\u00ed s \u013eadovou terapiou m\u00f4\u017eu \u013eudia<strong> za\u017e\u00edva\u0165 a\u017e euforick\u00e9 pocity v\u010faka zvl\u00e1dnutiu tejto v\u00fdzvy a posunutiu vlastn\u00fdch limitov<\/strong>. M\u00f4\u017ee to pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 aj sebad\u00f4veru. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukazuje sa tie\u017e, \u017ee Wim Hofovi \u017eiaci sa st\u00e1vaj\u00fa postupne <strong>extr\u00e9mne nad\u0161en\u00fdmi \u013eu\u010fmi<\/strong> a svoje telesn\u00e9 pocity pre\u017e\u00edvaj\u00fa omnoho intenz\u00edvnej\u0161ie ako v obdob\u00ed, ke\u010f met\u00f3du nepraktizovali. V dotazn\u00edku, ktor\u00e9ho sa z\u00fa\u010dastnilo 241 respondentov, potvrdilo viac ne\u017e 67 % z nich, \u017ee sa im v s\u00favislosti s praktizovan\u00edm Wim Hofovej met\u00f3dy<strong> zlep\u0161ila n\u00e1lada, c\u00edtili sa celkovo lep\u0161ie<\/strong>, dokonca u nich do\u0161lo k <strong>zn\u00ed\u017eeniu stresu a \u00fazkosti<\/strong>. To m\u00f4\u017ee do ur\u010ditej miery s\u00favisie\u0165 so zv\u00fd\u0161enou tvorbou<strong> endorf\u00ednov a endokanabinoidov<\/strong>, ktor\u00e9 dok\u00e1\u017eu nabudi\u0165 alebo zlep\u0161i\u0165 n\u00e1ladu. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zv\u00fd\u0161i energiu<\/h3>\n\n\n\n<p><strong>Hlbok\u00e9 d\u00fdchanie je podce\u0148ovanou met\u00f3dou<\/strong>, ktor\u00e1 m\u00f4\u017ee na\u0161e telo ovplyvni\u0165 mnoh\u00fdmi sp\u00f4sobmi, dokonca m\u00e1 vplyv aj na \u00farove\u0148 poci\u0165ovanej energie. Ak budete pravidelne robi\u0165 \u0161peci\u00e1lne dychov\u00e9 cvi\u010denie, m\u00f4\u017eete pod\u013ea Wima o\u010dak\u00e1va\u0165, \u017ee sa <strong>zlep\u0161\u00ed v\u00e1\u0161 sp\u00e1nok, budete pokojnej\u0161\u00ed, zdrav\u0161\u00ed aj s\u00fastredenej\u0161\u00ed<\/strong>. V\u0161etky tieto aspekty maj\u00fa vplyv aj na \u00farove\u0148 energie. Kto by sa c\u00edtil svie\u017eo, ke\u010f zle sp\u00ed alebo ho ub\u00edja stres, \u017ee? S pr\u00edlivom energie m\u00f4\u017ee pom\u00f4c\u0165 tie\u017e samotn\u00e1 <strong>\u013eadov\u00e1 terapia<\/strong>, ktor\u00e1 je jedn\u00fdm z pilierov Hofovej met\u00f3dy. Sk\u00faste to sami a uvid\u00edte. Hne\u010f ako r\u00e1no sko\u010d\u00edte pod studen\u00fa sprchu, zrejme za\u017eijete \u0161ok. Po \u0148om v\u0161ak o chv\u00ed\u013eu nasleduje preberanie sa a <strong>pr\u00edliv dobrej n\u00e1lady aj radosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o benefitoch otu\u017eovania, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako z\u00edska\u0165 silnej\u0161iu imunitu v\u010faka otu\u017eovaniu?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zlep\u0161\u00ed sp\u00e1nok&nbsp;<\/h3>\n\n\n\n<p><strong>Lep\u0161iu kvalitu sp\u00e1nku <\/strong>garantuje na <a class=\"ek-link\" href=\"https:\/\/www.wimhofmethod.com\/blog\/how-the-wim-hof-method-helps-you-sleep-better\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">svojom webe<\/a> priamo Wim Hof a potvrdzuj\u00fa to aj zdie\u013ean\u00e9 sk\u00fasenosti jeho st\u00fapencov. T\u00ed si pochva\u013euj\u00fa predov\u0161etk\u00fdm <strong>r\u00fdchlej\u0161ie zasp\u00e1vanie, kvalitnej\u0161\u00ed hlb\u0161\u00ed sp\u00e1nok a pocitovo viac energie<\/strong> po prebuden\u00ed. S\u00e1m Hof v\u0161ak neodpor\u00fa\u010da spolieha\u0165 sa len na d\u00fdchanie. Ka\u017ed\u00fd by mal kl\u00e1s\u0165 d\u00f4raz aj na pravideln\u00fd re\u017eim, cvi\u010denie, vhodn\u00fd jed\u00e1lni\u010dek a prostredie, v ktorom zasp\u00e1va. To by malo by\u0165 tmav\u00e9 a tich\u00e9, s teplotou medzi 15 \u2013 18 \u00b0C.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako zlep\u0161i\u0165 svoj sp\u00e1nok, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Ako r\u00fdchlo zaspa\u0165? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zv\u00fd\u0161i s\u00fastredenos\u0165<\/h3>\n\n\n\n<p>Pod\u013ea Wima s\u00favis\u00ed neschopnos\u0165 sa s\u00fastredi\u0165 \u010dasto so stresom v pracovnom alebo osobnom \u017eivote. Je preto toho n\u00e1zoru, \u017ee treba <strong>s\u00fastavne<\/strong> <strong>pracova\u0165 na jeho zni\u017eovan\u00ed<\/strong> a oby\u010dajn\u00e1 prech\u00e1dzka alebo jednorazov\u00e1 relax\u00e1cia nesta\u010d\u00ed. Odpor\u00fa\u010da ma\u0165 preto pravideln\u00fa rutinu napr\u00edklad vo forme dychov\u00fdch cvi\u010den\u00ed \u010di r\u00f4znych medit\u00e1ci\u00ed, ktor\u00e9 pod\u013ea neho m\u00f4\u017eu z dlhodob\u00e9ho h\u013eadiska <strong>zni\u017eova\u0165 hladinu stresu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete viac tipov, ako podpori\u0165 s\u00fastredenos\u0165, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Ako zlep\u0161i\u0165 a udr\u017ea\u0165 koncentr\u00e1ciu pri pr\u00e1ci aj u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zlep\u0161\u00ed \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Wim Hof je presved\u010den\u00fd o tom, \u017ee jeho met\u00f3da tie\u017e m\u00f4\u017ee <strong>pom\u00f4c\u0165 k lep\u0161\u00edm v\u00fdkonom<\/strong>. Av\u0161ak vedeck\u00e9 n\u00e1zory sa v tomto oh\u013eade rozch\u00e1dzaj\u00fa. V\u00fdskum uskuto\u010dnen\u00fd na amat\u00e9rskych be\u017ecoch ukazuje, \u017ee<strong> jedno vysk\u00fa\u0161anie Wim Hofovej dychovej met\u00f3dy nem\u00e1 vplyv na zlep\u0161enie anaer\u00f3bneho v\u00fdkonu<\/strong> pri opakovanom \u0161printe. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00fd v\u00fdskum, ktor\u00fd sa zameriaval na cyklistiku, uk\u00e1zal, \u017ee po jednom vysk\u00fa\u0161an\u00ed Wimovej met\u00f3dy do\u0161lo k<strong> zlep\u0161eniu v\u00fdkonu <\/strong>v porovnan\u00ed s kontrolnou skupinou. O tom, \u017ee na Wim Hofovej met\u00f3de nie\u010do je, sved\u010d\u00ed aj fakt, \u017ee v pr\u00edprave pom\u00e1hal aj futbalov\u00fd klub FC Burnley. V\u00fdsledky v\u0161ak poc\u00edtite sk\u00f4r pri dlhodobom praktizovan\u00ed Wim Hofovej met\u00f3dy, v\u010faka ktorej sa v\u00e1m m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladina stresu, navy\u0161e sa nau\u010d\u00edte pracova\u0165 lep\u0161ie s dychom a podobne. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. U\u013eav\u00ed od bolesti a zlep\u0161\u00ed regener\u00e1ciu<\/h3>\n\n\n\n<p><strong>\u00da\u013eavu od bolesti v\u010faka \u013eadovej sprche<\/strong>&nbsp;sp\u00e1jaj\u00fa odborn\u00edci predov\u0161etk\u00fdm s t\u00fdm, \u017ee pri nich doch\u00e1dza k produkcii endorf\u00ednov, ktor\u00e9 subjekt\u00edvne <strong>zni\u017euj\u00fa pocit bolesti<\/strong>. Takisto chladn\u00fd k\u00fape\u013e alebo \u013eadov\u00e1 va\u0148a m\u00f4\u017eu pom\u00f4c\u0165 <strong>zlep\u0161i\u0165 regener\u00e1ciu<\/strong>. To je d\u00f4vod, pre\u010do \u013eadov\u00e9 vane pravidelne pou\u017e\u00edvaj\u00fa aj profesion\u00e1lni \u0161portovci. T\u00ed si od toho s\u013eubuj\u00fa zn\u00ed\u017eenie bolestivosti a po\u0161kodenia svalov po tr\u00e9ningu. Pon\u00e1ranie sa do \u013eadovej vody \u010dasto striedaj\u00fa aj s teplou vodou, \u010d\u00edm praktizuj\u00fa<strong> tzv. kontrastn\u00fa terapiu<\/strong>. Studen\u00e1 voda po tr\u00e9ningu sa, samozrejme, neodpor\u00fa\u010da silov\u00fdm \u0161portovcom, lebo m\u00f4\u017ee <strong>spoma\u013eova\u0165 rast svalov<\/strong> a adapta\u010dn\u00e9 mechanizmy na fyzick\u00fa aktivitu v tele. Ak v\u00e1s teda \u010dak\u00e1 v bl\u00edzkom \u010dase \u010fal\u0161\u00ed v\u00fdkon po z\u00e1\u0165a\u017ei, m\u00f4\u017eete vyu\u017ei\u0165 \u013eadov\u00fa terapiu. Pokia\u013e sa v\u0161ak usilujete o rast svalov, \u013eadovej vode sa po tr\u00e9ningu rad\u0161ej vyhnite. <span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie tipy na podporu regener\u00e1cie n\u00e1jdete v \u010dl\u00e1nku<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako podpori\u0165 regener\u00e1ciu pomocou mas\u00e1\u017enej pi\u0161tole a \u010fal\u0161\u00edch pom\u00f4cok?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_potencialne_rizika_otuzovania_a_dychania_podla_Wima_Hofa\"><\/span>Ak\u00e9 s\u00fa potenci\u00e1lne rizik\u00e1 otu\u017eovania a d\u00fdchania pod\u013ea Wima Hofa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem mo\u017en\u00fdch benefitov nesmieme, samozrejme, zabudn\u00fa\u0165 ani na <strong>potenci\u00e1lne rizik\u00e1<\/strong>, ktor\u00e9 sa s Wimov\u00fdmi praktikami sp\u00e1jaj\u00fa. Jedn\u00fdm z nich je prestrelenie v za\u010diatkoch. Ak s otu\u017eovan\u00edm za\u010d\u00ednate, <strong>netreba to preh\u00e1\u0148a\u0165<\/strong>. \u0160t\u00fadie poukazuj\u00fa na to, \u017ee u\u017e oby\u010dajn\u00fdch <strong>30 sek\u00fand pod studenou sprchou <\/strong>sta\u010d\u00ed na to, aby ste mohli \u0165a\u017ei\u0165 z benefitov otu\u017eovania. Ke\u010f to pre\u017eeniete, m\u00f4\u017ee d\u00f4js\u0165 k po\u0161kodeniu \u010dinnosti mitochondri\u00ed (organel, ktor\u00e9 maj\u00fa vplyv na tvorbu energie). Takisto hroz\u00ed zv\u00fd\u0161enie oxida\u010dn\u00e9ho stresu a <strong>hormon\u00e1lna nerovnov\u00e1ha<\/strong> v d\u00f4sledku negat\u00edvneho stresu. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Negat\u00edvne dopady m\u00f4\u017ee ma\u0165 aj Wim Hofova dychov\u00e1 met\u00f3da. V jej priebehu toti\u017e doch\u00e1dza k hyperventil\u00e1cii, pri ktorej sa kysl\u00edk nemus\u00ed dostato\u010dne dost\u00e1va\u0165 do mozgov\u00fdch buniek, \u010do m\u00f4\u017ee v krajnom pr\u00edpade sp\u00f4sobi\u0165 ich po\u0161kodenie. Rovnako tak m\u00f4\u017ee doch\u00e1dza\u0165 k zmene fungovania mitochondri\u00ed. Tie produkuj\u00fa viac vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 m\u00f4\u017eu <strong>sp\u00f4sobi\u0165 po\u0161kodenie tkan\u00edv<\/strong>. Po\u010das hyperventil\u00e1cie doch\u00e1dza tie\u017e k vy\u0161\u0161iemu vyplaveniu adrenal\u00ednu a noradrenal\u00ednu, \u010do je kr\u00e1tkodobo \u017eiaduce. Pri pr\u00edli\u0161 \u010dastom a dlhom vykon\u00e1van\u00ed dychov\u00e9ho cvi\u010denia to, samozrejme, m\u00f4\u017ee ma\u0165 <strong>sk\u00f4r negat\u00edvny vplyv<\/strong>. U \u013eud\u00ed, ktor\u00ed s\u00fa v extr\u00e9mnom strese, m\u00f4\u017ee t\u00e1to technika <strong>ovplyvni\u0165 nervov\u00fd aj hormon\u00e1lny syst\u00e9m<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00f4r ako sa teda do otu\u017eovania alebo dychov\u00fdch cvi\u010den\u00ed pust\u00edte, je dobr\u00e9 to neprestreli\u0165. Za\u010dnite pozvo\u013ena a nepre\u017ee\u0148te to s intenzitou. Ak m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my, <strong>pora\u010fte sa s lek\u00e1rom<\/strong>, \u010di je pre v\u00e1s Wim Hofova met\u00f3da v\u00f4bec vhodn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_com_spociva_Wim_Hofova_metoda\"><\/span>V \u010dom spo\u010d\u00edva Wim Hofova met\u00f3da?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cel\u00e1 Wim Hofova filozofia je postaven\u00e1 na troch z\u00e1kladn\u00fdch pilieroch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. D\u00fdchanie<\/strong><\/h3>\n\n\n\n<p>D\u00fdchanie je proces, ktor\u00e9mu cez de\u0148, \u017eia\u013e, nevenujeme tak\u00fa pozornos\u0165, ak\u00fa si zasl\u00fa\u017ei. Je dos\u0165 mo\u017en\u00e9, \u017ee si neuvedomujeme, ako <strong>d\u00fdchan\u00edm ovplyv\u0148ujeme mno\u017estvo energie<\/strong>, ktor\u00e1 sa uvo\u013e\u0148uje do na\u0161ich buniek. Aj to je d\u00f4vod, pre\u010do pr\u00e1ve dych pova\u017euje Wim Hof pri svojej met\u00f3de za k\u013e\u00fa\u010dov\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Terapia chladom<\/strong><\/h3>\n\n\n\n<p>Wim Hof je presved\u010den\u00fd, \u017ee pr\u00e1ve chlad m\u00f4\u017ee do ur\u010ditej miery s\u00favisie\u0165 <strong>s posilnen\u00edm imunity, so<\/strong>&nbsp;<strong>zn\u00ed\u017een\u00edm z\u00e1palu v tele, zlep\u0161en\u00edm sp\u00e1nku a produkcie endorf\u00ednov<\/strong> alebo horm\u00f3nov \u0161\u0165astia. Je mnoho sp\u00f4sobov, ako sa vystavi\u0165 zime. M\u00f4\u017eete sk\u00fasi\u0165 \u013eadov\u00fa sprchu, k\u00fapanie sa v zamrznutom rybn\u00edku alebo kryoterapiu, pri ktorej ste na kr\u00e1tky \u010das vystaven\u00ed extr\u00e9mne n\u00edzkym teplot\u00e1m. N\u00e1sledne sa organizmus zahrieva po\u010das aktiv\u00edt, ako je napr\u00edklad jazda na rotop\u00e9de. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Z\u00e1v\u00e4zok<\/strong><\/h3>\n\n\n\n<p>Posledn\u00fdm pilierom je z\u00e1v\u00e4zok, ktor\u00fd d\u00e1te sami sebe. V jeho r\u00e1mci by ste si mali s\u013e\u00fabi\u0165, \u017ee budete <strong>trpezliv\u00ed, s\u00fastreden\u00ed a nevzd\u00e1te sa pri prvom ne\u00faspechu<\/strong>. Jedine tak m\u00f4\u017eete spozna\u0165 sami seba a vybudova\u0165 si siln\u00fa v\u00f4\u013eu, ktor\u00e1 v\u00e1m bude n\u00e1pomocn\u00e1 vo v\u0161etk\u00fdch oblastiach \u017eivota. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, okrem t\u00fdchto troch pilierov s\u00e1m Wim Hof spom\u00edna aj prospe\u0161n\u00fd vplyv jogy, medit\u00e1cie, stre\u010dingu a podobne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dychat_podla_Wima_Hofa\"><\/span>Ako d\u00fdcha\u0165 pod\u013ea Wima Hofa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f u\u017e vieme, ak\u00e9 v\u00fdhody m\u00e1 Wim Hofova met\u00f3da a z ak\u00fdch pilierov vych\u00e1dza, po\u010fme sa pozrie\u0165 bli\u017e\u0161ie na to, \u010do m\u00f4\u017eete <strong>pravidelne robi\u0165 v pohodl\u00ed domova<\/strong>. Dokonca na to nebudete potrebova\u0165 ani \u017eiadne vybavenie. Vopred v\u00e1s upozor\u0148ujeme, \u017ee po\u010das tejto met\u00f3dy doch\u00e1dza k<strong> riadenej hyperventil\u00e1cii<\/strong>. V krajn\u00fdch pr\u00edpadoch m\u00f4\u017ee d\u00f4js\u0165 k strate rovnov\u00e1hy \u010di vedomia. Dychov\u00e9 techniky preto vykon\u00e1vajte na <strong>bezpe\u010dnom mieste<\/strong>, ide\u00e1lne v pohodl\u00ed domova. A pokia\u013e za\u010d\u00ednate napr\u00edklad s otu\u017eovan\u00edm v \u013eadovom rybn\u00edku, nebu\u010fte tam sami. Po\u010fme teda na samotn\u00e9 d\u00fdchanie. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pripravte si pohodln\u00e9 miesto<\/h3>\n\n\n\n<p>Aby ste sa mohli naplno odda\u0165 tejto met\u00f3de, je potrebn\u00e9 n\u00e1js\u0165 si<strong> pohodln\u00fa medita\u010dn\u00fa polohu<\/strong>, v ktorej sa budete dobre c\u00edti\u0165. S oh\u013eadom na va\u0161u bezpe\u010dnos\u0165 odpor\u00fa\u010dame <strong>zvoli\u0165 si sed alebo \u013eah<\/strong>. V tejto polohe sa uistite, \u017ee sa dok\u00e1\u017eete plne nad\u00fdchnu\u0165. Nemali by ste by\u0165 preto zhrben\u00ed alebo inak skr\u00faten\u00ed. Wim tie\u017e odpor\u00fa\u010da robi\u0165 dychov\u00e9 cvi\u010denie s pr\u00e1zdnym \u017eal\u00fadkom. Jedine tak z neho vraj m\u00f4\u017eete vy\u0165a\u017ei\u0165 maximum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pus\u0165te sa do hlbok\u00fdch n\u00e1dychov<\/h3>\n\n\n\n<p>Zavrite si o\u010di a<strong> sna\u017ete sa na ni\u010d nemyslie\u0165<\/strong>. S\u00fastre\u010fte sa len na svoj dych. Nadychujte sa nosom a vydychujte \u00fastami. N\u00e1dych v\u017edy smerujte do brucha, hrudn\u00edka a potom povo\u013ete. Takto zopakujte <strong>30 \u2013 40 hlbok\u00fdch n\u00e1dychov a v\u00fddychov<\/strong>. V ich priebehu m\u00f4\u017eete c\u00edti\u0165 to\u010denie hlavy alebo brnenie kon\u010dekov prstov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zadr\u017ete dych<\/h3>\n\n\n\n<p>Po poslednom v\u00fddychu urobte e\u0161te jeden \u010do<strong> najhlb\u0161\u00ed maxim\u00e1lny n\u00e1dych<\/strong>. Potom vzduch vyd\u00fdchnite. U\u017e sa v\u0161ak znovu nenadychujte. <strong>Vydr\u017ete bez n\u00e1dychu<\/strong> tak dlho, ako to len p\u00f4jde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nad\u00fdchnite sa a zadr\u017ete dych na 15 sek\u00fand<\/h3>\n\n\n\n<p>Hne\u010f ako poc\u00edtite, \u017ee u\u017e <strong>bez vzduchu nem\u00f4\u017eete vydr\u017ea\u0165, nad\u00fdchnite sa<\/strong>. Po n\u00e1dychu zadr\u017ete vzduch asi na 15 sek\u00fand a potom vyd\u00fdchnite. Gratulujeme, dokon\u010dili ste prv\u00e9 kolo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zopakujte cel\u00fd proces<\/h3>\n\n\n\n<p>Teraz u\u017e viete, ako na to. <strong>Cel\u00fd cyklus preto zopakujte e\u0161te 3 a\u017e 4-kr\u00e1t bez prest\u00e1vky. <\/strong>Hne\u010f ako \u00faplne skon\u010d\u00edte, zosta\u0148te e\u0161te sedie\u0165 alebo le\u017ea\u0165 a u\u017e\u00edvajte si bla\u017eenos\u0165, ktor\u00fa by ste mali c\u00edti\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wim Hof breathing tutorial by Wim Hof\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/nzCaZQqAs9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>D\u00fdchanie pod\u013ea Wima nie je ni\u010d zlo\u017eit\u00e9, \u010do si napokon m\u00f4\u017eete vysk\u00fa\u0161a\u0165 sami na vlastnej ko\u017ei. Ke\u010f si t\u00fato techniku osvoj\u00edte a prid\u00e1te aj pravideln\u00e9 otu\u017eovanie, ste na najlep\u0161ej ceste <strong>budova\u0165 si pevn\u00fa v\u00f4\u013eu, odoln\u00e9 telo a osobnos\u0165<\/strong>, ktor\u00fa proste ni\u010d neskol\u00ed. Samozrejme, ak m\u00e1te, ak\u00e9ko\u013evek zdravotn\u00e9 probl\u00e9my, je ur\u010dite namieste poradi\u0165 sa s lek\u00e1rom sk\u00f4r, ako za\u010dnete sk\u00fa\u0161a\u0165 Wim Hofovu met\u00f3du.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wim Hofova met\u00f3da je jednoduch\u00fdm sp\u00f4sobom, ako <strong>pomocou dychu pracova\u0165 na svojej imunite<\/strong>, kvalitnej\u0161om sp\u00e1nku, lep\u0161\u00edch \u0161portov\u00fdch v\u00fdkonoch, dobrej n\u00e1lade a celkovom zdrav\u00ed. Ve\u013ekou v\u00fdhodou je, \u017ee k nej prakticky ni\u010d nepotrebujete, a tak<strong> rozhodne stoj\u00ed za vysk\u00fa\u0161anie<\/strong>. Aby sa z v\u00e1s stal po v\u0161etk\u00fdch str\u00e1nkach odolnej\u0161\u00ed \u010dlovek, zara\u010fte okrem dychov\u00fdch cyklov aj otu\u017eovanie. Hne\u010f ako poc\u00edtite na vlastnej ko\u017ei<strong> k\u00fazlo chladu<\/strong> a jeho \u00fa\u010dinky, u\u017e sa \u013eadov\u00fdch k\u00fape\u013eov nebudete chcie\u0165 vzda\u0165. A ktovie, mo\u017eno sa z v\u00e1s stane \u010fal\u0161\u00ed \u013eadov\u00fd mu\u017e alebo \u013eadov\u00e1 \u017eena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, komu by mohla Wim Hofova met\u00f3da zlep\u0161i\u0165 kvalitu \u017eivota? Potom mu nezabudnite zdie\u013ea\u0165 tento \u010dl\u00e1nok.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wim Hof dok\u00e1\u017ee vydr\u017ea\u0165 desiatky min\u00fat v kadi s \u013eadom alebo zabehn\u00fa\u0165 marat\u00f3n v \u0161ortk\u00e1ch pri -20 \u00b0C. Po\u010fme sa pozrie\u0165, v \u010dom spo\u010d\u00edva jeho met\u00f3da, ktor\u00e1 mu pom\u00e1ha dosahova\u0165 neuverite\u013en\u00e9 v\u00fdkony.<\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6089,6131,6062,6082],"filter_section":[],"filter_attribute":[13048,13049,13047,13886],"class_list":{"0":"post-329196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-6-navody-a-tipy","7":"tag-imunita","8":"tag-spanok","9":"tag-trening","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-motivacia","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-wellness","14":"filter_attribute-zdravie-lifestyle","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wim Hofova met\u00f3da s\u013eubuje silnej\u0161iu imunitu, lep\u0161\u00ed sp\u00e1nok a viac energie. 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