{"id":329185,"date":"2021-12-24T19:21:00","date_gmt":"2021-12-24T18:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329185"},"modified":"2022-03-21T15:33:09","modified_gmt":"2022-03-21T14:33:09","slug":"fitnes-recept-bucni-curry-z-ocvrtim-tofujem-in-jasminovim-rizem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-curry-z-ocvrtim-tofujem-in-jasminovim-rizem\/","title":{"rendered":"Fitnes recept: bu\u010dni curry z ocvrtim tofujem in jasminovim ri\u017eem"},"content":{"rendered":"\n<p>Zelo pogosto uporabljamo <strong>zelenjavo<\/strong> kot <strong>glavno sestavino na\u0161ih receptov<\/strong>. Ne samo zato, ker je <strong>hranljiva<\/strong>, ampak tudi zaradi <strong>raznolikosti okusov<\/strong> in barvitega videza. Na\u0161 novi recept bo torej razveselil va\u0161e brbon\u010dice, tabele kalorij in o\u010di! Pripravimo si ta vegetarijanski curry iz hokaido bu\u010de z <strong>ocvrtim tofujem in jasminovim ri\u017eem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja<\/a><\/li><li>200 g jasminov <a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017e<\/a><\/li><li>2 rde\u010di papriki<\/li><li>1 rumena paprika<\/li><li>1 manj\u0161a hokaido bu\u010da<\/li><li>1 \u010debula<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pure ghee<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/bio-sladki-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry v prahu<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper, <\/a>&nbsp;<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a><\/li><li>sve\u017ea zeli\u0161\u010da za dekoracijo &#8211; koriander<\/li><li><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semena<\/a> za okrasitev &#8211; <a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dna <\/a>semena, <a href=\"https:\/\/gymbeam.si\/bio-soncnicna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">son\u010dni\u010dna<\/a> semena<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Sestavine za curry iz bu\u010d s tofujem\" class=\"wp-image-319072\" title=\"Sestavine za curry iz bu\u010d s tofujem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,53647,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Pripravite  <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ri\u017e<\/strong><\/a> v razmerju 1:2. Medtem nare\u017eite \u010debulo in jo prepra\u017eite na  <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> maslu . Nato dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sladki-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry v prahu<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a><\/strong> in \u0161\u010depec  <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/strong>. <strong>Bu\u010do<\/strong> operite, prere\u017eite na pol in o\u010distite semen. Nato jo nare\u017eite skupaj z olupkom. Dodajte jo \u010debuli in zalijte s pribli\u017eno 200 ml vode. Curry kuhajte s pokrovom pribli\u017eno <strong>15 \u2013 20 minut,<\/strong> dokler se bu\u010da ne za\u010dne meh\u010dati. Vzemite polovico zmesi in jo <strong>zmiksajte<\/strong> do gladkega. Bu\u010dno zmes vlijte nazaj v lonec in dodajte sesekljano <strong>papriko<\/strong>.  <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tofu<\/strong><\/a> lo\u010deno prepra\u017eite na olivnem  <strong><a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olju<\/a><\/strong>. Curry postre\u017eemo s <strong>tofujem, ri\u017eem<\/strong>, posutega s  <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semeni<\/a><\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitnes recept: bu\u010dni curry z ocvrtim tofujem in jasminovim ri\u017eem\" class=\"wp-image-319058\" title=\"Fitnes recept: bu\u010dni curry z ocvrtim tofujem in jasminovim ri\u017eem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo v\u0161e\u010d na\u0161 <strong>hokaido curry s tofujem in jasminovim ri\u017eem<\/strong>. Razveselite svoje najdra\u017eje tako, da jim po\u0161ljete recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Razveselite svoje brbon\u010dice z izjemnim receptom za curry iz hokaido bu\u010de z ocvrtim tofujem in jasminovim ri\u017eem. Ta nasitna poslastica ima uravnote\u017eene hranilne vrednosti.<\/p>\n","protected":false},"author":141,"featured_media":319056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[6279,6567,8242,8272,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovine","14":"tag-fitnes-recept","15":"tag-riz","16":"tag-tofu-sl","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: bu\u010dni curry z ocvrtim tofujem in jasminovim ri\u017eem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za curry iz hokaido bu\u010de z ocvrtim tofujem in jasminovim ri\u017eem. 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