{"id":329112,"date":"2019-12-16T10:17:00","date_gmt":"2019-12-16T09:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329112"},"modified":"2024-04-26T08:03:05","modified_gmt":"2024-04-26T06:03:05","slug":"marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/","title":{"rendered":"Marc Fitt advises how to reach 6-pack + diet and training plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/#Basic_parameters\" title=\"Basic parameters:\">Basic parameters:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/#Marc_Fitt_and_his_training_plan\" title=\"Marc Fitt and his training plan\">Marc Fitt and his training plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/#Marc_Fitt_and_diet\" title=\"Marc Fitt and diet\">Marc Fitt and diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/#5_tips_for_ripped_6-pack_from_Marc_Fitt\" title=\"5 tips for ripped 6-pack from Marc Fitt:\">5 tips for ripped 6-pack from Marc Fitt:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-advises-how-to-reach-sixpack-plus-diet-and-training-plan\/#Plans_for_the_future\" title=\"Plans for the future\">Plans for the future<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Marc Fitt is one of the most popular <strong>online personal trainers and entrepreneur<\/strong> in fitness industry. In last four years he has become one of the <strong>world\u00b4s leading fitness model<\/strong> by inspiring million of people around the world through videos, pictures, podcasts, quotes and articles.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During his journey to find the motivation, he had the pleasure to change the lives of countless number of people. <strong>He helped thousands and thousands of people to get in shape<\/strong> through personal trainings.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basic_parameters\"><\/span>Basic parameters:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u2022 Year of birth:&nbsp;<\/strong>1990<\/p>\n\n\n\n<p><strong>\u2022 Height:<\/strong> 178 cm<\/p>\n\n\n\n<p><strong>\u2022 Average weight:<\/strong> 78 kg<\/p>\n\n\n\n<p><strong>\u2022 Origin:<\/strong> Montreal, Canada<\/p>\n\n\n\n<p><strong>\u2022 Maximum weights:&nbsp;<\/strong>\u201cI do not agree with comparing power with others. It is not about how much you can lift but how much repetitions you can do with perfect technique. Form is very important if you want to build a good figure. I am not powerlifter, but fitness model.\u201d<\/p>\n\n\n\n<p><strong>\u2022 Favorite healthy food:<\/strong>&nbsp;chicken breast, avocado, green vegetables, brown rice and almonds.<\/p>\n\n\n\n<p><strong>\u2022 Favorite cheat meal:<\/strong>&nbsp;pizza&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<p>\u2022<strong> Favorite exercises:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>&#8211; Bench press on positively inclined bench with one-arm dumbbell<\/strong><strong>:<\/strong>&nbsp;I really like to exercise the upper part of my pectoral muscles and this is one of the exercises that pumps me the most.<\/p>\n\n\n\n<p><strong>&#8211; Biceps burbell curls:<\/strong>&nbsp;I think that with this exercise I can practice large part of my biceps. I like to start exercising biceps with one set with ten repetitions.<\/p>\n\n\n\n<p><strong>&#8211; Arnold Press with one-arm dumbbells:<\/strong>&nbsp;this is my favorite exercise for shoulders. It focused on the back and front part of the shoulders. <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc Fitt started to exercise few years ago because he needed to get in shape to pass the exams to become police officer. As soon as he started to exercise, he liked it. He liked that he can go over his limits, get better physically and mentally as well. As his body shape was getting better and his muscles became rounder, people started to ask him for advices. At the beginning he started to helped in the gym but soon he <strong>created blog through WordPress.<\/strong>&nbsp;Responses from people were incredible! So he decided to record his <strong>first training video.<\/strong>&nbsp;Later it developed into different video categories such as diets, motivation videos or whatever he could film to <strong>help people to become successful during their fitness lifestyle.<\/strong>&nbsp;Today he is able to live all year out from what he offers on web pages.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;&#8220;The biggest mistake I have even made was that I did not follow the right diet. I used to eat a lot of unhealthy food. I believe that if I had right diet that time, my figure would look much better that it looks now. Nutrition has a huge impact on results you believe to gain and nobody should neglect it.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30209,36058,49009,36310,29118,48997,46021,28332,36229,44941,8347,51106\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You have to focus on <strong>your plan, goals and learn to motivate yourself.<\/strong>&nbsp;Everything begins in your mind; <strong>you have to be motivated in every moment of the day<\/strong>&nbsp;and believe that you can reach your goals. It is the same in every aspects of the life. You have to find the reason why you want to do what you love to do. If you do so, write it down, never forget it and you will stay motivated. Mark is always saying to people to write down their goals and look at them every day, every morning after waking up and every night before going to sleep to stay on the right path. You should wake up in the morning and fell asleep <strong>with positive thinking, dreaming about what you want<\/strong> and always have the feeling that your goals is near.&nbsp;<span style=\"color: #ff6600;\"><em>[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #339966;\"><span style=\"color: #000000;\">&#8220;I am proud of my discipline, aspiration and hard work which I gave to every aspect of my life. I am thankful that life gave me an opportunity to realize how I can reach the satisfaction with what I do and live my dream every day.&#8221;<\/span>&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc<strong>&nbsp;sleeps about 6-7 hours <\/strong>per day<strong>.<\/strong>&nbsp;He does not like the fact that we have to sleep because according to him we lose a lot of time. On the other hand he realizes that it is important if he wants to stay in the shape, <strong>recover well and build muscle mass.<\/strong>&nbsp;He does not like to sleep more than it is necessary because he wants to be productive during the day and make his dreams come true.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marc_Fitt_and_his_training_plan\"><\/span>Marc Fitt and his training plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I always start training with <strong>motivational speeches<\/strong> to kick me. Then I listen a lot of rock, metal and trance music like Slipknot, Rise Against, Armin van Buuren, Atreyu, Bullet for my Valentine, motivational speeches from names like Will Smith, Eric Thomas, Jim Carrey, Lima, Sylvester Stallone and a lot of other successful people who motivate me. Marc\u00b4s<strong> actual playlist with songs for training<\/strong> is available for free on Spotify and you can find it also&nbsp;<a title=\"playlist marc fitt\" href=\"https:\/\/www.marcfitt.com\/workout-playlist\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">on his web page here<\/a>.&nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>30-40 minutes before leaving to gym he mentally prepares for his training. This helps him to get more energy and to focus on his training.&nbsp;<strong>\u201cYou are there to get better, not to talk with people\u201d<\/strong>, Marc says.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc shocks his body with <strong>changing his training every week<\/strong>. He workouts with <strong>high number of exercises and repetitions at relatively low rests periods<\/strong> between exercises and series&nbsp;(45 to 90 seconds). <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Marc\u00b4s actual training split<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Monday<\/strong><\/th><th><strong>Tuesday<\/strong><\/th><th><strong>Wednesday<\/strong><\/th><th><strong>Thursday<\/strong><\/th><th><strong>Friday<\/strong><\/th><th><strong>Saturday<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Quadriceps<\/td><td>Chest<\/td><td>Back<\/td><td>Hamstrings<\/td><td>Shoulders<\/td><td>Biceps and Triceps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&#8220;In bulking I do not usually do cardio, but I run for 3 hours and swim for 1 hour during one week in the school because of the exams. During strength trainings I do cardio only in form of&nbsp; 10-minutes abdominal training without a break. In this point of the training (at the end), I do not have a lot of energy, so I know that my body takes everything what it needs from grease.&#8221;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But if Marc needs to do the cardio, for example before photo shooting, because he feels he is not ripped enough, he adds&nbsp;<strong>HIIT<\/strong>. He does so up to 30, 4 to 6-seconds sprints with one minute slow walk between them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Make Your Own Preworkout &amp; Insane Training\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2ounns5Ykr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marc_Fitt_and_diet\"><\/span>Marc Fitt and diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marc believes in nutrition with <strong>high content of protein and low content of carbhydrates<\/strong> for development of muscles. Below you can check his actual dietary plan.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u2022 Meal 1:<\/strong> Banana, 60 g oat flakes, 8 egg whites, protein drink (30g), 2x multivitamin, 2x<a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> omega-3<\/a>, vitamin B and 5 g <a title=\"Glutamine GymBeam\" href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamin<\/a>.<\/p>\n\n\n\n<p><strong>\u2022 Meal 2:<\/strong>&nbsp;Apple, 10 almonds, 45 g <a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, chicken breast.<\/p>\n\n\n\n<p><strong>\u2022 Meal 3:<\/strong> 2 chicken breast, cup vegetables, 2x multivitamin&nbsp;and 2x omega-3 fatty acids.<\/p>\n\n\n\n<p><strong>\u2022 Meal 4:<\/strong>&nbsp;Pre-workout meal (2-3 hours before workout) &#8211; 30 g protein drink, 60 g oat flakes and 15 g honey.<\/p>\n\n\n\n<p><strong>\u2022 Pre-workout drink:<\/strong> 1 \u00bd cup <a title=\"Pre-workout Supplements\" href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pre-workout drink<\/a>&nbsp;(30 min. before training), 15 g BCAA (15 min. before training).<\/p>\n\n\n\n<p><strong>\u2022 Post-workout drink:<\/strong> 45 g whey isolate, 60 g <a title=\"Dextrose 1000 g - GymBeam\" href=\"https:\/\/gymbeam.com\/dextrose-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">dextrose (simple sugars)<\/a>, 5 g <a title=\"Creatine Monohydrate\" href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">creatine monohydrate<\/a>, 5 g glutamine, 5 g BCAA.<\/p>\n\n\n\n<p><strong>\u2022 Meal 7:<\/strong> 1 \u00bd chicken breast, 1 cup vegetable, 2x omega-3.<\/p>\n\n\n\n<p><strong>\u2022 Meal 8:<\/strong> 4 egg whites, 30 g <a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">casein protein<\/a>, 5 g glutamine, 3 pills&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a>.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Favorite 3 dietary supplements:<\/h3>\n\n\n\n<p><a title=\"Whey Protein GymBeam\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Whey protein<\/strong><\/a> &#8211; the most important supplement for <strong>building and regeneration<\/strong> of the body with right nutrients after intense training.<\/p>\n\n\n\n<p><a title=\"BCAA\" href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>BCAA<\/strong><\/a> &#8211; it <strong>prevents muscle breakdown<\/strong> while you workout, it also gives you more energy and indirectly <strong>build muscle mass.&nbsp;<\/strong><\/p>\n\n\n\n<p><a title=\"Multivitamins\" href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Multivitamin<\/strong> <\/a>&#8211; it is amazing for you <strong>general health, energy<\/strong> and gives your body all the vitamins that your body needs for your regeneration and to stay active.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_tips_for_ripped_6-pack_from_Marc_Fitt\"><\/span>5 tips for ripped 6-pack from Marc Fitt:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Be aware of what you eat and count your calories<\/h3>\n\n\n\n<p>If you want to achieve nice 6-pack by reducing the body fat, <strong>you need to be in a calorie deficit.<\/strong>&nbsp;That means:<strong>&nbsp;eat less calories that you body needs&nbsp;<\/strong>depending on the level of activity.<strong>&nbsp;Good deficit is around 500 calories.<\/strong>&nbsp;You do not want to have too less calories because you b<strong>ody needs calories to survive.&nbsp;<\/strong>So if you lower the income of calories too much, the body will try to maintain fat stores as a reserve of energy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Behave intensely<\/h3>\n\n\n\n<p>Be intense in gym and during each part to achieve the goal of your fitness journey. If you want to be ripped, you do not have any other choice that to respect <strong>short rest periods.<\/strong>&nbsp;It is really necessary to push your limits if you really want to burn the fat properly. How to achieve it? You should try <strong>20-30 recapitulations in series and include variations like supersets, drop sets, huge sets, etc. <\/strong>This way&nbsp;<strong>you get your heart rate higher and then burn more calories.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Do not do too much cardio<\/h3>\n\n\n\n<p>In fact, proper <strong>strength training<\/strong> can <strong>bring better results than cardio<\/strong> fat burning programs. When doing cardio, calories are burned only during running, cycling, etc. But <strong>if you use weights, you tear muscle fibers<\/strong> and let your body work on repairs for several days. If you really want to do cardio, HIIT cardio may be just what you need. What is HIIT? <strong>HIIT is a high intensity interval training,<\/strong> e.g. sprint for 30 seconds, followed by a slow walk for 1 minute. Repeat this process 6-10 times. <strong>It will take about 10 minutes, but you will burn more calories than a 45-minute boring slow run.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Do not cheat yourself<\/h3>\n\n\n\n<p>Many people do not understand how much cheating can affect their results. <strong>Act as a champion<\/strong> if you want to be. By following your plan correctly, you will create self-discipline like no one else.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Control your mind<\/h3>\n\n\n\n<p>If you want results, put it in the subconscious. Instead of saying \u201cI don&#8217;t want to be fat\u201d, say that you will <strong>soon be in the best shape of your life.<\/strong> If you are able to convince yourself that you can burn more fat with a certain thing, your mind will help you get there.&nbsp;<span style=\"color: #ff6600; font-style: italic;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plans_for_the_future\"><\/span>Plans for the future<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nowadays he lives in Canada, but he would like to move to California, US.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cI want to travel around the world and meet people who support and follow me.\u201d He hopes that in 5 years he will play in few movies. He would like to keep inspiring people and help them to reach their goals, not only the physical ones but also the ones that want to achieve in their lives. <span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Become Limitless  - Marc Fitt Motivation\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/H-DJ8rAzBew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>If you like the article about Marc, we recommend you to check his&nbsp;<a title=\"marc fitt - youtube\" href=\"https:\/\/www.youtube.com\/user\/fitnesspageforall\/videos\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>youtube channel<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What do you think about this fitness model? <strong>What is your opinion<\/strong> about his training and dietary plans? <strong>Share your opinion<\/strong> in the comments. If you like the article, <strong>share it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marc Fitt is a fitness trainer and model that will enchant you with his discipline. Check out his training plan, menu and tips on how to reach six-pack.<\/p>\n","protected":false},"author":25,"featured_media":276479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7781],"tags":[6665,7667,6881,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration","8":"tag-eating-plan","9":"tag-famous-athletes","10":"tag-motivation","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marc Fitt advises how to reach 6-pack + diet and training plan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marc Fitt is a fitness trainer and model that will enchant you with his discipline. 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