{"id":329088,"date":"2021-12-23T11:59:48","date_gmt":"2021-12-23T10:59:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329088"},"modified":"2024-03-22T16:25:17","modified_gmt":"2024-03-22T15:25:17","slug":"przepis-fitness-curry-z-dyni-z-podsmazanym-tofu-i-ryzem-jasminowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-curry-z-dyni-z-podsmazanym-tofu-i-ryzem-jasminowym\/","title":{"rendered":"Przepis fitness: Curry z dyni z podsma\u017canym tofu i ry\u017cem ja\u015bminowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Do\u015b\u0107 cz\u0119sto u\u017cywamy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">jako <\/span><strong><span data-preserver-spaces=\"true\">g\u0142\u00f3wnego sk\u0142adnika naszych przepis\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\">. Nie tylko dlatego, \u017ce s\u0105<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;po\u017cywne<\/span><\/strong><span data-preserver-spaces=\"true\">, ale tak\u017ce dla&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zr\u00f3\u017cnicowania smak\u00f3w&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i kolorowego wygl\u0105du. Nasz nowy przepis ucieszy wi\u0119c Twoje kubki smakowe, tabele kalorii i oczy! Przygotujmy to wegetaria\u0144skie curry <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\"><strong>z dyni<\/strong><\/a> Hokkaido z <\/span><strong><span data-preserver-spaces=\"true\">podsma\u017canym tofu i ry\u017cem ja\u015bminowym.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu<\/a> ja\u015bminowego<\/li>\n\n\n\n<li>2 czerwone papryki<\/li>\n\n\n\n<li>1 \u017c\u00f3\u0142ta papryka<\/li>\n\n\n\n<li>1 mniejsza dynia Hokkaido<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czystego mas\u0142a ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ce zio\u0142a do dekoracji &#8211; kolendra<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona<\/a> do dekoracji &#8211; pestki <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dyni<\/a>, nasiona <a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142onecznika<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Sk\u0142adniki na curry z dyni\u0105 i tofu\" class=\"wp-image-319072\" title=\"Sk\u0142adniki na curry z dyni\u0105 i tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56833,56566,37870,56650,49942,28928,48616,52060,7936,48913,52120,44767,7679,7675,29990,43903,38734,43885,53647,55825,55936,55963,41986,36430\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotowujemy <a href=\"https:\/\/gymbeam.pl\/ryz\" class=\"ek-link\"><strong>ry\u017c<\/strong><\/a> w proporcji 1:2 z wod\u0105. W mi\u0119dzyczasie, kroimy <strong>cebul\u0119<\/strong> i podsma\u017camy j\u0105 na <strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a>.<\/strong> Nast\u0119pnie dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" class=\"ek-link\">curry w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarny pieprz<\/a><\/strong> i szczypt\u0119 <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a>.<\/strong> Myjemy <strong>dyni\u0119,<\/strong> kroimy j\u0105 na p\u00f3\u0142 i oczyszczamy z pestek. W dalszej kolejno\u015bci kroimy j\u0105 w kostk\u0119 razem ze sk\u00f3rk\u0105. Dodajemy dyni\u0119 do cebuli i zalewamy oko\u0142o 200 ml wody. Gotujemy curry pod przykryciem przez oko\u0142o <strong>15\u201320&nbsp;minut<\/strong> a\u017c dynia zacznie mi\u0119kn\u0105\u0107. Bierzemy po\u0142ow\u0119 mieszanki i <strong>blendujemy<\/strong> j\u0105 na g\u0142adk\u0105 mas\u0119. Przek\u0142adamy mieszank\u0119 dyniow\u0105 z powrotem na patelni\u0119 i dodajemy pokrojon\u0105 <strong>papryk\u0119.<\/strong> Podsma\u017camy <a href=\"https:\/\/gymbeam.pl\/bio-tofu-vanavita.html\" class=\"ek-link\"><strong>tofu<\/strong><\/a> osobno na <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oleju<\/a> z oliwek.<\/strong> Podajemy curry z <strong> tofu, ry\u017cem<\/strong> i posypane <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">nasionami<\/a>.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Przepis fitness: Curry z dyni z podsma\u017canym tofu i ry\u017cem ja\u015bminowym\" class=\"wp-image-319058\" title=\"Przepis fitness: Curry z dyni z podsma\u017canym tofu i ry\u017cem ja\u015bminowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce spodoba Ci si\u0119 nasze <strong>curry Hokkaido z tofu i ry\u017cem ja\u015bminowym<\/strong>. Zachwy\u0107 swoich bliskich, wysy\u0142aj\u0105c im ten przepis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119<strong> swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zachwy\u0107 swoje zmys\u0142y niezwyk\u0142ym przepisem na curry z dyni Hokkaido z podsma\u017canym tofu i ry\u017cem ja\u015bminowym. Ten syc\u0105cy przysmak ma zbilansowane warto\u015bci od\u017cywcze. <\/p>\n","protected":false},"author":141,"featured_media":319053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6277,6565,8236,8268,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bialko","14":"tag-przepis-fitness","15":"tag-ryz","16":"tag-tofu-pl","17":"tag-warzywa","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Curry z dyni z podsma\u017canym tofu i ry\u017cem ja\u015bminowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na curry z dyni Hokkaido z podsma\u017canym tofu i ry\u017cem ja\u015bminowym. 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