{"id":329027,"date":"2016-08-18T14:45:00","date_gmt":"2016-08-18T12:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329027"},"modified":"2023-09-08T09:41:28","modified_gmt":"2023-09-08T07:41:28","slug":"marc-fitt-tanacsai-kockahasra-dieta-edzesterv","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/","title":{"rendered":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#Szemelyes_adatai\" title=\"Szem\u00e9lyes adatai:\">Szem\u00e9lyes adatai:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#Marc_Fitt_edzesterve\" title=\"Marc Fitt edz\u00e9sterve\">Marc Fitt edz\u00e9sterve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#Marc_Fitt_etrendje\" title=\"Marc Fitt \u00e9trendje\">Marc Fitt \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#Marc_Fitt_5_tippje_kockahasra\" title=\"Marc Fitt 5 tippje kockahasra:\">Marc Fitt 5 tippje kockahasra:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#Jovobeli_tervek\" title=\"J\u00f6v\u0151beli tervek\">J\u00f6v\u0151beli tervek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Marc Fitt az egyik legn\u00e9pszer\u0171bb <strong>online szem\u00e9lyi edz\u0151k k\u00f6z\u00e9 tartozik, valamint sikeres fitness v\u00e1llalkoz\u00e1s tulajdonosa is<\/strong>. Az elm\u00falt n\u00e9gy \u00e9vben <strong>a vil\u00e1g egyik vezet\u0151 fitness modellj\u00e9v\u00e9 n\u0151tte ki mag\u00e1t,<\/strong> \u00e9s emberek milli\u00f3it inspir\u00e1lja vide\u00f3k, k\u00e9pek, id\u00e9zetek \u00e9s cikkek seg\u00edts\u00e9g\u00e9vel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Munk\u00e1ja sor\u00e1n motiv\u00e1lta az embereket \u00e9s sokaknak megv\u00e1ltoztatta az \u00e9let\u00e9t is. <strong>Ezreknek seg\u00edtett szem\u00e9lyes edz\u00e9seivel form\u00e1ba lend\u00fclni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szemelyes_adatai\"><\/span>Szem\u00e9lyes adatai:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Sz\u00fclet\u00e9si \u00e9v: <\/b>1990.<\/p>\n\n\n\n<p><strong>Magass\u00e1ga:<\/strong> 178 cm<\/p>\n\n\n\n<p><strong>S\u00falya:<\/strong> 78 kg<\/p>\n\n\n\n<p><strong>Sz\u00e1rmaz\u00e1si helye:<\/strong> Montreal, Kanada<\/p>\n\n\n\n<p><strong>Maxim\u00e1lis s\u00falyok:<\/strong> \u201eNem \u00e9rtek egyet azzal, hogy m\u00e1sokkal m\u00e9rjem \u00f6ssze az er\u0151met. Ez nem arr\u00f3l sz\u00f3l, milyen s\u00falyt tud az ember kinyomni, hanem arr\u00f3l, h\u00e1ny ism\u00e9tl\u00e9st k\u00e9pes megcsin\u00e1lni t\u00f6k\u00e9letesen. A t\u00f6k\u00e9letess\u00e9g nagyon fontos, ha kifog\u00e1stalan alakot akar. Nem vagyok egy neh\u00e9zs\u00faly\u00fa bajnok, hanem fitness modell.\u201d<\/p>\n\n\n\n<p><strong>Kedvenc eg\u00e9szs\u00e9ges \u00e9tele:<\/strong> <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke<\/a>, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a>, barna rizs \u00e9s mandula.<\/p>\n\n\n\n<p><strong>Kedvenc \u00e9tele, ha megszegi a di\u00e9t\u00e1j\u00e1t:<\/strong> pizza.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<p><strong>N\u00e9pszer\u0171 gyakorlatok:<\/strong><\/p>\n\n\n\n<p><strong>Fekvenyom\u00e1s ferde padon s\u00falyz\u00f3kkal: <\/strong>szeretem edzeni a mellizmaimat, \u00e9s ez az egyike azoknak a gyakorlatoknak, amelyek t\u00f6k\u00e9letesen megdolgoztatj\u00e1k a mellizmaim. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Bicepsz gyakorlat s\u00falyz\u00f3kkal: <\/strong>\u00fagy gondolom, hogy ezzel a gyakorlattal er\u0151s\u00edtem a legjobban a bicepszeimet. T\u00edz ism\u00e9tl\u00e9s, egy szett \u2013 ezzel ind\u00edttok.<\/p>\n\n\n\n<p><strong>Arnold nyom\u00e1s s\u00falyz\u00f3kkal<\/strong>: kedvenc edz\u00e9sem a v\u00e1llaimra. Enn\u00e9l a gyakorlatn\u00e1l a h\u00e1ts\u00f3 \u00e9s el\u00fcls\u0151 v\u00e1llakra \u00f6sszpontos\u00edttok.<span style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc Fitt n\u00e9gy \u00e9vvel ezel\u0151tt kezdett edzeni, form\u00e1ba kellett ugyanis lend\u00fclnie ahhoz, hogy rend\u0151r lehessen \u00e9s sikeresen letegye a teszteket a vizsg\u00e1n. Az edz\u00e9seket azonban megszerette. Impon\u00e1lt neki, hogy t\u00fall\u00e9phette saj\u00e1t hat\u00e1rait, jav\u00edthatott fizikai \u00e9s pszichikai kond\u00edci\u00f3j\u00e1n. Ahogy az alakja form\u00e1l\u00f3dott \u00e9s az izmai n\u00f6vekedtek, az emberek elkezdtek hozz\u00e1 tan\u00e1csok\u00e9rt fordulni. El\u0151sz\u00f6r seg\u00e9dkezni kezdett egy edz\u0151teremben, de nem sokkal k\u00e9s\u0151bb <strong>megalak\u00edtotta saj\u00e1t blogj\u00e1t, a WordPress-t.<\/strong> Az emberek reakci\u00f3ja hihetetlen volt, hatalmas volt az \u00e9rdekl\u0151d\u00e9s! Ez\u00e9rt d\u00f6nt\u00f6tt \u00fagy, hogy <strong>felveszi az edz\u00e9seit vide\u00f3ra.<\/strong> Fokozatosan t\u00f6bb kateg\u00f3ri\u00e1t hozott l\u00e9tre: di\u00e9t\u00e1val foglalkoz\u00f3 vide\u00f3k, motiv\u00e1ci\u00f3s vide\u00f3k, vagyis b\u00e1rmi, amit csak r\u00f6gz\u00edteni tudott. \u00cdgy <strong>seg\u00edtette \u00e9s motiv\u00e1lta azokat az embereket, akik az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d elsaj\u00e1t\u00edt\u00e1sa mellett d\u00f6nt\u00f6ttek.<\/strong> A tev\u00e9kenys\u00e9gb\u0151l, amit honlapj\u00e1n k\u00edn\u00e1l, ma m\u00e1r tisztess\u00e9gesen meg tud \u00e9lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201eA legnagyobb hib\u00e1m az volt, hogy nem \u00e9tkeztem eg\u00e9szs\u00e9gesen, megfelel\u0151en. Valaha nagyon sok eg\u00e9szs\u00e9gtelen \u00e9telt fogyasztottam. Most m\u00e1r tiszt\u00e1ban vagyok azzal, ha akkor betartom a megfelel\u0151 \u00e9trendet, jobb alakom lehetett volna, mint amilyen most van. Csak megfelel\u0151 \u00e9s kiegyens\u00falyozott \u00e9trenddel \u00e9rhetsz el eredm\u00e9nyeket, ez\u00e9rt igaz\u00e1n nem aj\u00e1nlatos elhanyagolni azt.\u201d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31295,105907,105964,108277,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Musz\u00e1j a <strong>terveidre, c\u00e9ljaidra \u00f6sszpontos\u00edtanod, \u00e9s meg kell tanulnod \u00f6nmagadat motiv\u00e1lni.<\/strong> Minden fejben d\u0151l el; <strong>motiv\u00e1ltnak kell lenni az eg\u00e9sz nap folyam\u00e1n<\/strong> \u00e9s rem\u00e9lni, hogy el\u00e9red a kit\u0171z\u00f6tt c\u00e9ljaidat. Ez az \u00e9let minden ter\u00fclet\u00e9re vonatkozik. Kell tal\u00e1lni egy okot, mit akarsz, mit szeretn\u00e9l csin\u00e1lni. Ha ezt megtal\u00e1lod, jegyezd le egy pap\u00edrra, \u00e9s akkor soha nem felejted majd el, motiv\u00e1lt maradsz. Mark mindig azt tan\u00e1csolja az embereknek, hogy jegyezz\u00e9k le c\u00e9ljaikat, minden nap n\u00e9zz\u00e9k meg a bejegyz\u00e9st \u2013 reggel, amikor fel\u00e9brednek, \u00e9s este lefekv\u00e9s el\u0151tt, hogy ne t\u00e9rjenek le a helyes \u00fatr\u00f3l.<strong> Pozit\u00edv gondolkod\u00e1sm\u00f3ddal kell minden reggel felkelni<\/strong>, \u00e9s este lefek\u00fcdni, \u00e1lmodni arr\u00f3l, mit akarsz, \u00e9s hinni abban, hogy a c\u00e9l csak egy karny\u00fajt\u00e1snyira van.&nbsp;<span style=\"color: #ff6600;\"><em>[3]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\">&#8220;B\u00fcszke vagyok arra, hogy fegyelmezett, elk\u00f6telezett vagyok. B\u00fcszke vagyok a kem\u00e9ny munk\u00e1mra, amelyet v\u00e9gzek, ez az \u00e9letem szerves r\u00e9sze. H\u00e1l\u00e1s vagyok az \u00e9letnek ez\u00e9rt a lehet\u0151s\u00e9g\u00e9rt. El\u00e9gedett vagyok azzal, amit csin\u00e1lok, \u00e9s merem \u00e9lni az \u00e1lmomat.\u201d<\/span><span style=\"color: #ff6600;\"> [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marc <strong>k\u00f6r\u00fclbel\u00fcl 6\u20137 \u00f3r\u00e1t alszik naponta.<\/strong> Nem tetszik neki, hogy az embernek alv\u00e1sra van sz\u00fcks\u00e9ge, szerinte ugyanis az alv\u00e1s id\u0151pazarl\u00e1s. Azt azonban elismeri, hogy ha form\u00e1ban szeretne maradni, igenis<strong> fontos a regener\u00e1ci\u00f3.<\/strong> Nem szeret t\u00f6bbet aludni, csak annyit, mint amennyi val\u00f3ban sz\u00fcks\u00e9ges. A nap folyam\u00e1n produkt\u00edv akar lenni, \u00e9s teljes\u00edteni szeretn\u00e9 az \u00e1lmait, v\u00e1gyait. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marc_Fitt_edzesterve\"><\/span>Marc Fitt edz\u00e9sterve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201eAz edz\u00e9st mindig motiv\u00e1ci\u00f3s besz\u00e9dekkel kezdem, ezek beind\u00edtanak. Sok rock, metal \u00e9s trance zen\u00e9t hallgatok, mint p\u00e9ld\u00e1ul a Slipknot, Rise Against, Armin van Buuren, Atreyu vagy a Bullet for my Valentine. Szeretem Will Smith, Eric Thomas, Jim Carrey, Lima, Sylvester Stallone \u00e9s m\u00e1s sikeres emberek motiv\u00e1ci\u00f3s besz\u00e9deit, ezek szint\u00e9n beind\u00edtanak.\u201d Marc aktu\u00e1lis <a title=\"lej\u00e1tsz\u00e1si lista\" href=\"https:\/\/www.marcfitt.com\/workout-playlist\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">lej\u00e1tsz\u00e1si list\u00e1ja<\/a> kedvenc sz\u00e1maival, amelyekre edzeni szokott, el\u00e9rhet\u0151 a Spotify-on kereszt\u00fcl \u00e9s megtal\u00e1lhat\u00f3 a&nbsp;<a title=\"honlapja\" href=\"https:\/\/www.marcfitt.com\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">honlapj\u00e1n<\/a> is.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>30\u201340 perccel az edz\u0151terembe val\u00f3 indul\u00e1sa el\u0151tt, Marc pszichikailag is felk\u00e9sz\u00fcl az edz\u00e9seire. Ez seg\u00edt neki m\u00e9g t\u00f6bb energi\u00e1t fektetni az edz\u00e9sekbe.<strong> \u201eAz\u00e9rt vagy az edz\u0151teremben, hogy jobb form\u00e1ba lend\u00fclj, nem pedig az\u00e9rt, hogy tr\u00e9cselj az emberekkel,\u201d<\/strong> \u00e1ll\u00edtja Marc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hetente v\u00e1ltoztat ez edz\u00e9sein.<strong> Szerinte ez a sokkhat\u00e1s a legjobb m\u00f3dja annak, hogy izomt\u00f6meg\u00e9t n\u00f6velje.<\/strong> Sok gyakorlatot v\u00e9gez,<strong> t\u00f6bbsz\u00f6ri ism\u00e9tl\u00e9sekkel, viszonylag r\u00f6vid pihen\u0151k beiktat\u00e1s\u00e1val<\/strong> egyes gyakorlatok \u00e9s edz\u00e9ssorozatok k\u00f6z\u00f6tt (45\u201390 m\u00e1sodperc).<span style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Marc aktu\u00e1lis edz\u00e9sbeoszt\u00e1sa <span style=\"color: #ff6600;\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><span style=\"color: #000000;\">H\u00e9tf\u0151<\/span><\/th><th><span style=\"color: #000000;\">Kedd<\/span><\/th><th><span style=\"color: #000000;\">Szerda<\/span><\/th><th><span style=\"color: #000000;\">Cs\u00fct\u00f6rt\u00f6k<\/span><\/th><th><span style=\"color: #000000;\">P\u00e9ntek<\/span><\/th><th><span style=\"color: #000000;\">Szombat<\/span><\/th><\/tr><\/thead><tbody><tr><td><span style=\"color: #000000;\">Kvadricepszek<\/span><\/td><td><span style=\"color: #000000;\">Mell<\/span><\/td><td><span style=\"color: #000000;\">H\u00e1t<\/span><\/td><td><strong>Hamstring<\/strong><\/td><td><strong>V\u00e1llak<\/strong><\/td><td>Bicepsz \u00e9s Tricepsz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"color: #000000;\">&#8220;A <em>t\u00f6megn\u00f6vel\u0151 edz\u00e9sekn\u00e9l nem kardi\u00f3zom, hanem hetente 3<\/em> \u00f3r\u00e1t futok, \u00e9s 1 \u00f3r\u00e1t \u00faszok az iskol\u00e1ban a vizsg\u00e1im miatt. Az er\u0151nl\u00e9ti edz\u00e9sek alatt a kardi\u00f3t csak egy 10 perces hasizom edz\u00e9s keret\u00e9ben v\u00e9gzem, m\u00e9gpedig meg\u00e1ll\u00e1s n\u00e9lk\u00fcl. Enn\u00e9l az edz\u00e9spontn\u00e1l (az edz\u00e9s v\u00e9g\u00e9n), m\u00e1r nincs sok energi\u00e1m, \u00e9s tudom, hogy a testem csak a zs\u00edrt dolgozza fel, \u00e9geti.&#8221;<\/span> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha Marcnak sz\u00fcks\u00e9ge van a kardi\u00f3 edz\u00e9sekre, p\u00e9ld\u00e1ul fot\u00f3z\u00e1s el\u0151tt, mert \u00fagy \u00e9rzi, hogy nem olyan kidolgozott a teste, mint szeretn\u00e9, beiktat egy <strong>HIIT<\/strong> edz\u00e9st. 30, 4 \u00e9s 6 m\u00e1sodperces sprintet v\u00e1ltogat egy perc lass\u00fa s\u00e9t\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Make Your Own Preworkout &amp; Insane Training\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2ounns5Ykr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marc_Fitt_etrendje\"><\/span>Marc Fitt \u00e9trendje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marc a <strong>magas feh\u00e9rjetartalm\u00fa, alacsony sz\u00e9nhidr\u00e1t\u00fa \u00e9trend h\u00edve<\/strong>, mely seg\u00edti az izmok fejl\u0151d\u00e9s\u00e9t. Lent Marc aktu\u00e1lis \u00e9trendje tal\u00e1lhat\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>1 \u00e9tel:<\/strong> ban\u00e1n, 60g zabpehely, 8 toj\u00e1sfeh\u00e9rje, protein ital (30g), 2x multivitamin, 2x&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 zs\u00edrsav<\/a><\/span>, B-vitamin \u00e9s 5g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamin<\/a><\/span>.<\/p>\n\n\n\n<p><strong>2 \u00e9tel:<\/strong> alma, 10 mandula, 45g protein ital, csirkemell.<\/p>\n\n\n\n<p><strong>3 \u00e9tel:<\/strong> 2 csirkemell, egy cs\u00e9sze z\u00f6lds\u00e9g, 2x multivitamin \u00e9s 2x omega-3 zs\u00edrsav.<\/p>\n\n\n\n<p><strong>4 \u00e9tel:<\/strong> edz\u00e9s el\u0151tti \u00e9tkez\u00e9s (2\u20133 \u00f3r\u00e1val edz\u00e9s el\u0151tt) \u2013 30g protein ital, 60g zabpehely \u00e9s 15g m\u00e9z.<\/p>\n\n\n\n<p><strong>Edz\u00e9s el\u0151tti ital:<\/strong> 1 \u00bd <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">edz\u00e9s el\u0151tti<\/a><\/span> (30 perccel edz\u00e9s el\u0151tt), 15g BCAA (15 perccel edz\u00e9s el\u0151tt).<\/p>\n\n\n\n<p><strong>Edz\u00e9s ut\u00e1ni ital:<\/strong> 45g tejsav\u00f3 izol\u00e1tum, 60g&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/gyors-szenhidratok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sz\u0151l\u0151cukor (egyszer\u0171 cukrok)<\/a><\/span>, 5g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kreatin-monohidrat\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kreatin- monohidr\u00e1t<\/a><\/span>, 5g glutamin, 5g BCAA.<\/p>\n\n\n\n<p><strong>7 \u00e9tel:<\/strong> 1 \u00bd csirkemell, 1 cs\u00e9sze z\u00f6lds\u00e9g, 2 omega-3 zs\u00edrsav.<\/p>\n\n\n\n<p><strong>8 \u00e9tel:<\/strong> 4 toj\u00e1sfeh\u00e9rje, 30g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/ejjeli-feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kazein feh\u00e9rje<\/a><\/span>, 5g glutamin, 3 tabletta <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/zma-zmb\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ZMA.<\/a><\/span> <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3 kedvenc \u00e9trend-kieg\u00e9sz\u00edt\u0151je:<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Tejsav\u00f3 whey protein<\/a><\/span><\/strong> \u2013 a legfontosabb t\u00e1panyag kieg\u00e9sz\u00edt\u0151je a test\u00e9p\u00edt\u00e9snek, fontos a szervezet regener\u00e1ci\u00f3j\u00e1n\u00e1l az intenz\u00edv edz\u00e9sek ut\u00e1n.<\/p>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a><\/span><\/strong> \u2013 <strong>megakad\u00e1lyozza az izomsz\u00f6vetek leboml\u00e1s\u00e1t<\/strong> edz\u00e9s k\u00f6zben, t\u00f6bb energi\u00e1t ad \u00e9s <strong>k\u00f6zvetve n\u00f6veli az izomzatot.<\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/komplex-vitaminok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Multivitamin<\/a> <\/span><\/strong>\u2013 fontos \u00e9s <strong>kiv\u00e1l\u00f3 az eg\u00e9szs\u00e9gre, energi\u00e1ra<\/strong>, biztos\u00edtja a szervezet sz\u00e1m\u00e1ra az \u00f6sszes vitamint, amelyre sz\u00fcks\u00e9ge van ahhoz, hogy megfelel\u0151en regener\u00e1l\u00f3djon \u00e9s akt\u00edv maradjon.<span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marc_Fitt_5_tippje_kockahasra\"><\/span>Marc Fitt 5 tippje kockahasra:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. L\u00e9gy tiszt\u00e1ban azzal, amit eszel \u00e9s sz\u00e1mold a kal\u00f3ri\u00e1kat<\/h3>\n\n\n\n<p>Ha kockahasat szeretn\u00e9l testzs\u00edr cs\u00f6kkent\u00e9s\u00e9vel, akkor<strong> kal\u00f3ria deficitbe kell ker\u00fcln\u00f6d.<\/strong> Ez azt jelenti, hogy <strong>kevesebb kal\u00f3ri\u00e1t kell fogyasztanod, mint amennyire a szervezetnek sz\u00fcks\u00e9ge van<\/strong>, att\u00f3l f\u00fcgg\u0151en, milyen az aktivit\u00e1s szintje. A j\u00f3 kal\u00f3ria deficit k\u00f6r\u00fclbel\u00fcl 500 kal\u00f3ri\u00e1t jelent. Ne akarj t\u00fal kev\u00e9s kal\u00f3ri\u00e1t bevinni a szervezetedbe, mert annak <strong>a t\u00fal\u00e9l\u00e9shez az extra kal\u00f3ri\u00e1kra sz\u00fcks\u00e9ge van.<\/strong> M\u00e1s sz\u00f3val mondva, ha nagyon cs\u00f6kkented a kal\u00f3ria bevitelt, a szervezeted megpr\u00f3b\u00e1lja a zs\u00edrtartal\u00e9kaidat elrakt\u00e1rozni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Edz intenz\u00edven<\/h3>\n\n\n\n<p>Legy\u00e9l intenz\u00edv az edz\u0151teremben. Ahhoz, hogy kidolgozott, izmos tested legyen, be kell iktatni az edz\u00e9sek k\u00f6z\u00f6tt<strong> r\u00f6vid pihen\u0151id\u0151ket.<\/strong> K\u00fczdeni kell, ha rendesen akarod edzeni a tested, form\u00e1s alakot szeretn\u00e9l. \u00c9s ezt hogyan \u00e9rheted el? T\u00f6rekedned kell <strong>20\u201330 ism\u00e9tl\u00e9sre sorozatonk\u00e9nt \u00e9s beiktatni olyan edz\u00e9ssorozatokat is<\/strong>,<strong> mint p\u00e9ld\u00e1ul a szuper szettek \u00e9s m\u00e1s szettek<\/strong>. \u00cdgy <strong>n\u00f6veled a pulzussz\u00e1mod \u00e9s t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz el.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ne vidd t\u00falz\u00e1sba a kardi\u00f3 edz\u00e9seket<\/h3>\n\n\n\n<p>A megfelel\u0151 er\u0151nl\u00e9ti edz\u00e9s<strong> jobb eredm\u00e9nyeket hozhat, mint a kardi\u00f3 programok zs\u00edr\u00e9get\u00e9sre<\/strong>. A kardi\u00f3 edz\u00e9sek alatt csak a fut\u00e1s, ker\u00e9kp\u00e1roz\u00e1s, stb., k\u00f6zben \u00e9getsz el kal\u00f3ri\u00e1t. <strong>De ha s\u00falyz\u00f3kat haszn\u00e1lsz, felt\u00e9ped az izomrostokat<\/strong> \u00e9s azt\u00e1n hagyd, hogy a tested n\u00e9h\u00e1ny napig a regener\u00e1ci\u00f3jukon dolgozzon. Ha azonban igazi kardi\u00f3 edz\u00e9st szeretn\u00e9l, a HIIT kardi\u00f3 lehet az, amire val\u00f3ban sz\u00fcks\u00e9ged van. Mi is az a HIIT? A <strong>HIIT egy nagy intenzit\u00e1s\u00fa intervallum edz\u00e9s<\/strong>, p\u00e9ld\u00e1ul 30 m\u00e1sodperc sprint, ut\u00e1na 1 perc lass\u00fa s\u00e9ta. Ezt a folyamatot aj\u00e1nlott ism\u00e9telni 6x vagy 10x.<strong> K\u00f6r\u00fclbel\u00fcl 10 percet vesz ig\u00e9nybe, de t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz majd el, mint 45 perc lass\u00fa \u00e9s unalmas fut\u00e1s alatt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ne csapd be \u00f6nmagad<\/h3>\n\n\n\n<p>Sokan nem \u00e9rtik, hogy a csal\u00e1s mennyire befoly\u00e1solhatja az eredm\u00e9nyeket. <strong>Viselkedj \u00fagy, mint egy bajnok<\/strong>, ha azz\u00e1 szeretn\u00e9l v\u00e1lni. Terved betart\u00e1s\u00e1val hat\u00e1rtalan \u00f6nfegyelemre tehetsz szert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Urald az elm\u00e9d<\/h3>\n\n\n\n<p>Ha eredm\u00e9nyeket szeretn\u00e9l el\u00e9rni, rakt\u00e1rozd el ezt a gondolatot a tudatalattidban. Ahelyett, hogy azt mondan\u00e1d: \u201eNem leszek k\u00f6v\u00e9r!\u201d, mondogasd ink\u00e1bb azt magadban, hogy<strong> hamarosan \u00e9leted legjobb form\u00e1j\u00e1ban leszel.<\/strong> Ha meg tudod gy\u0151zni \u00f6nmagad arr\u00f3l, hogy edz\u00e9sekkel form\u00e1ba lend\u00fclj, az elm\u00e9d seg\u00edts\u00e9g\u00e9vel val\u00f3ban eljuthatsz a meg\u00e1lmodott c\u00e9lig. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jovobeli_tervek\"><\/span>J\u00f6v\u0151beli tervek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Marc jelenleg Kanad\u00e1ban \u00e9l, de az Egyes\u00fclt \u00c1llamokba, Kaliforni\u00e1ba szeretne k\u00f6lt\u00f6zni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;Szeretn\u00e9m bej\u00e1rni a vil\u00e1got, \u00e9s tal\u00e1lkozni azokkal az emberekkel, akik t\u00e1mogatnak \u00e9s k\u00f6vetnek.\u201d Rem\u00e9li, hogy 5 \u00e9ven bel\u00fcl majd t\u00f6bb filmben is j\u00e1tszik majd. Tov\u00e1bbra is szeretn\u00e9 inspir\u00e1lni az embereket, seg\u00edteni szeretne nekik c\u00e9ljaik el\u00e9r\u00e9s\u00e9ben.<span style=\"color: #339966;\"> <span style=\"color: #ff6600;\">[1]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Become Limitless  - Marc Fitt Motivation\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/H-DJ8rAzBew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ha tetszett a Marcr\u00f3l sz\u00f3l\u00f3 cikk\u00fcnk, n\u00e9zd meg a <span style=\"color: #ff6600;\"><strong><a title=\"marc fitt youtube csatorna\" href=\"https:\/\/www.youtube.com\/user\/fitnesspageforall\/videos\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">YouTube csatorn\u00e1j\u00e1t<\/a>!<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mi a v\u00e9lem\u00e9nyed Marcr\u00f3l?<strong> Mi a v\u00e9lem\u00e9nyed<\/strong> az edz\u00e9sterveir\u0151l \u00e9s \u00e9trendj\u00e9r\u0151l? <strong>Oszd meg a v\u00e9lem\u00e9nyed m\u00e1sokkal<\/strong> is a kommentekben, \u00e9s abban az esetben, ha tetszett a cikk\u00fcnk, <strong>t\u00e1mogasd egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!<\/p>\n","protected":false},"author":25,"featured_media":276482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,6672,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-etrend","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-18T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T07:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv\",\"datePublished\":\"2016-08-18T12:45:00+00:00\",\"dateModified\":\"2023-09-08T07:41:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\"},\"wordCount\":2078,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png\",\"keywords\":[\"edz\u00e9s\",\"\u00e9trend\",\"h\u00edres sportol\u00f3k\",\"motiv\u00e1ci\u00f3\"],\"articleSection\":[\"Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\",\"name\":\"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png\",\"datePublished\":\"2016-08-18T12:45:00+00:00\",\"dateModified\":\"2023-09-08T07:41:28+00:00\",\"description\":\"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png\",\"width\":1200,\"height\":628,\"caption\":\"Marc Fitt rad\u00ed, jak dos\u00e1hnout 6-pack + strava a tr\u00e9ninkov\u00fd pl\u00e1n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog","description":"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/","og_type":"article","og_title":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog","og_description":"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!","og_url":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/","og_site_name":"GymBeam Blog","article_published_time":"2016-08-18T12:45:00+00:00","article_modified_time":"2023-09-08T07:41:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv","datePublished":"2016-08-18T12:45:00+00:00","dateModified":"2023-09-08T07:41:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/"},"wordCount":2078,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png","keywords":["edz\u00e9s","\u00e9trend","h\u00edres sportol\u00f3k","motiv\u00e1ci\u00f3"],"articleSection":["Szem\u00e9lyis\u00e9gek \u00e9s inspir\u00e1ci\u00f3"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/","url":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/","name":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png","datePublished":"2016-08-18T12:45:00+00:00","dateModified":"2023-09-08T07:41:28+00:00","description":"Marc Fitt az egyik legn\u00e9pszer\u0171bb online szem\u00e9lyi edz\u0151 a fitness iparban, akit az eg\u00e9sz vil\u00e1g ismer. N\u00e9zz\u00e9tek meg, mit gondol az \u00e9tkez\u00e9sr\u0151l \u00e9s az edz\u00e9stervr\u0151l!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Navrh-bez-nazvu-27.png","width":1200,"height":628,"caption":"Marc Fitt rad\u00ed, jak dos\u00e1hnout 6-pack + strava a tr\u00e9ninkov\u00fd pl\u00e1n"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/marc-fitt-tanacsai-kockahasra-dieta-edzesterv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Marc Fitt tan\u00e1csai a kockahasra + di\u00e9ta \u00e9s edz\u00e9sterv"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/329027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=329027"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/329027\/revisions"}],"predecessor-version":[{"id":494782,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/329027\/revisions\/494782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/276482"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=329027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=329027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=329027"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=329027"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=329027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}