{"id":329019,"date":"2021-12-22T16:31:33","date_gmt":"2021-12-22T15:31:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=329019"},"modified":"2021-12-22T16:31:34","modified_gmt":"2021-12-22T15:31:34","slug":"fitness-recept-raw-datolyaszelet-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-mogyorovajjal\/","title":{"rendered":"Fitness recept: raw datolyaszelet mogyor\u00f3vajjal"},"content":{"rendered":"\n<p>Gyakran enn\u00e9l <strong>valami \u00e9deset<\/strong> r\u00f6gt\u00f6n eb\u00e9d ut\u00e1n? Pontosan tudjuk ezt az \u00e9rz\u00e9st. \u00c9ppen ez\u00e9rt tartjuk <strong>hasznosnak a gyors \u00e9s eg\u00e9szs\u00e9ges snackeket.<\/strong> Musz\u00e1j megosztanunk veled ezt a receptet. K\u00e9sz\u00edtsd el a <strong>gyors, finom \u00e9s t\u00e1pl\u00e1l\u00e9kd\u00fas mogyor\u00f3vajas datolyaszeleteket,<\/strong> a jelenlegi kedvenc \u00e9dess\u00e9g\u00fcnket! Mindemellett ez a snack \u00fatk\u00f6zben vagy ak\u00e1r hegym\u00e1sz\u00e1s k\u00f6zben is <strong>felt\u00f6lt energi\u00e1val.<\/strong> Ez egy <strong>szuper \u00e9dess\u00e9g,<\/strong> amely mindig megment majd, m\u00e9g akkor is, <strong>ha \u00e9ppen cukorra v\u00e1gysz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszta<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">magvaj <\/a>(<a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" class=\"ek-link\">mandula<\/a>, <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a>&#8230;)<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/ropogos-muzlimix-gymbeam.html\" class=\"ek-link\">Ropog\u00f3s m\u00fczlimix<\/a> (gy\u00fcm\u00f6lcs\u00f6s-magvas)<\/li><li>25 g puffasztott rizs<\/li><li>20-30 ml forr\u00f3 v\u00edz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,53035,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze <strong>a <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolyapaszt\u00e1t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/vajak\" class=\"ek-link\">magvajat <\/a>\u00e9s a forr\u00f3 vizet,<\/strong> m\u00edg egy egys\u00e9ges, <strong>l\u00e1gy \u00e1llagot<\/strong> kapsz. Add hozz\u00e1 <strong>a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/ropogos-muzlimix-gymbeam.html\" class=\"ek-link\">m\u00fczlimixet <\/a>\u00e9s a puffasztott rizst.<\/strong> Nyomd bele a kever\u00e9ket alaposan egy kis m\u00e9ret\u0171, <strong>s\u00fct\u0151pap\u00edrral kib\u00e9lelt, lapos tepsibe.<\/strong> Hagyd, hogy <strong>megkem\u00e9nyedjen<\/strong> \u00e9s tedd be a <strong>h\u0171t\u0151be<\/strong> legal\u00e1bb <strong>h\u00e1rom<\/strong> \u00f3r\u00e1ra. Ezut\u00e1n <strong>v\u00e1gd kis szeletekre \u00e9s tartsd a h\u0171t\u0151ben<\/strong> vagy a m\u00e9lyh\u0171t\u0151ben. Most m\u00e1r csak annyi a teend\u0151d, hogy elfogyaszd ezt a finoms\u00e1got!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness recept: nyers, mogyor\u00f3vajas datolyaszeletek\" class=\"wp-image-276084\" title=\"Fitness recept: nyers, mogyor\u00f3vajas datolyaszeletek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-datlove-tycinky-s-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 12 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">121<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez az eg\u00e9szs\u00e9ges, nyers datolyaszeletb\u0151l \u00e1ll\u00f3 snack recept mosolyt csalt az arcodra \u00e9s nemsok\u00e1ra te is elk\u00e9sz\u00edted ezt az eg\u00e9szs\u00e9ges csemeg\u00e9t! Ha tetszett a recept, akkor ne felejtsd el <strong>megosztani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el a mogyor\u00f3vajas \u00e9s ropog\u00f3s m\u00fczlivel d\u00fas\u00edtott datolyaszeletet, amely egy gyors, finom \u00e9s t\u00e1pl\u00e1l\u00e9kd\u00fas snack.<\/p>\n","protected":false},"author":16,"featured_media":276064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,7008,7296],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-329019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-mogyorovajak","13":"tag-nassolnivalok","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: raw datolyaszelet mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vidd magaddal kalandos utadra a nyers, mogyor\u00f3vajas datolyaszeleteket! 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