{"id":328945,"date":"2020-07-11T12:15:00","date_gmt":"2020-07-11T10:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=328945"},"modified":"2022-09-02T11:11:20","modified_gmt":"2022-09-02T09:11:20","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432"},"content":{"rendered":"\n<p id=\"docs-internal-guid-776f4dcd-7fff-69bc-4715-bda05ff18446\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f <strong>\u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432,<\/strong> \u043a \u0442\u043e\u043c\u0443 \u0436\u0435, <strong>\u0432 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0438,<\/strong> \u0442\u043e\u0433\u0434\u0430 \u043c\u044b \u0432\u0430\u0441 \u0441\u0435\u0439\u0447\u0430\u0441 \u043e\u0431\u0440\u0430\u0434\u0443\u0435\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043a\u043e\u0440\u044f\u0442 \u0432\u0430\u0441 \u0441\u0432\u043e\u0435\u0439 <strong>\u043d\u0435\u0436\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0435\u0439<\/strong> \u0438 <strong>\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c.<\/strong> \u0417\u0430\u0442\u0435\u043c \u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0438\u0445 \u0432 <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0435<\/strong> \u0438\u043b\u0438 \u0436\u0435 \u0432 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432,<\/strong> \u0438 \u0437\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e &#8211; \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438\u0445!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><h3><span style=\"color: #ff6600\"><strong>\u0414\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/span><\/h3><\/h3>\n\n<ul class=\"wp-block-list\"><li>350 \u0433 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438<\/li><li>120 \u0433 <a title=\"Bio Vegan &#x41F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D; - VanaVita\" href=\"https:\/\/gymbeam.ua\/ru\/protein-bio-vegan-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Vegan<\/a> \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u044f\u0433\u043e\u0434\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c<\/li><li>120 \u0433 <a title=\"&#x410;&#x440;&#x430;&#x445;&#x438;&#x441;&#x43E;&#x432;&#x430;&#x44F; &#x43F;&#x430;&#x441;&#x442;&#x430; - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/a><\/li><li>100 \u043c\u043b \u0432\u043e\u0434\u044b<\/li><li>10 \u0433 \u043a\u0430\u043a\u0430\u043e<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><h3><span style=\"color: #ff6600\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0441\u044b\u043f\u043a\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/span><\/h3><\/h3>\n\n<ul class=\"wp-block-list\"><li>5 \u0433 \u0441\u043c\u0435\u0441\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.ua\/ru\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Greens mix<\/a><\/li><li>5 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,28689,45121,5951,28384,28773,29917,30340,37300\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"is-style-default wp-block-heading\"><h3><span style=\"color: #ff6600\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/span><\/h3><\/h3>\n\n<p>\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 <strong>\u043d\u0443\u0436\u043d\u043e \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u0447\u0435\u0440\u043d\u0443\u044e \u0444\u0430\u0441\u043e\u043b\u044c,<\/strong> \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c \u0435\u0435.<\/strong> \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0444\u0430\u0441\u043e\u043b\u044c \u0432 \u043c\u0438\u0441\u043a\u0443, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e <strong>\u0432\u043e\u0434\u0443 \u0438 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/strong> \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u044d\u0442\u0443 \u0441\u043c\u0435\u0441\u044c <strong><a title=\"Bio Vegan &#x41F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D; - VanaVita\" href=\"https:\/\/gymbeam.ua\/ru\/protein-bio-vegan-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, <a title=\"&#x410;&#x440;&#x430;&#x445;&#x438;&#x441;&#x43E;&#x432;&#x430;&#x44F; &#x43F;&#x430;&#x441;&#x442;&#x430; - GymBeam\" href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443<\/a>, \u043a\u0430\u043a\u0430\u043e<\/strong> \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/strong> <strong>\u0421\u043c\u043e\u0447\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0432\u043e\u0434\u043e\u0439<\/strong> \u0438 <strong>\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0438\u0437 \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u0441\u043c\u0435\u0441\u0438 20 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0445 \u0448\u0430\u0440\u0438\u043a\u043e\u0432. <\/strong>\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0438\u0437 \u043d\u0438\u0445 <strong>\u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0432 <a title=\"Bio Greens Mix - VanaVita\" href=\"https:\/\/gymbeam.ua\/ru\/bio-greens-mix-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0441\u043c\u0435\u0441\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/a><\/strong>, \u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 &#8211; <strong>\u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0435. <\/strong>\u0422\u0435\u043f\u0435\u0440\u044c \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c!<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-04-15T151134.889-min.jpg\" alt=\"&#x424;&#x438;&#x442;&#x43D;&#x435;&#x441;-&#x440;&#x435;&#x446;&#x435;&#x43F;&#x442;: &#x412;&#x435;&#x433;&#x430;&#x43D;&#x441;&#x43A;&#x438;&#x435; &#x43F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x43E;&#x432;&#x44B;&#x435; &#x448;&#x430;&#x440;&#x438;&#x43A;&#x438; &#x438;&#x437; &#x441;&#x443;&#x43F;&#x435;&#x440;&#x43F;&#x440;&#x43E;&#x434;&#x443;&#x43A;&#x442;&#x43E;&#x432;\" width=\"1620\" height=\"1080\" title=\"&#x424;&#x438;&#x442;&#x43D;&#x435;&#x441;-&#x440;&#x435;&#x446;&#x435;&#x43F;&#x442;: &#x412;&#x435;&#x433;&#x430;&#x43D;&#x441;&#x43A;&#x438;&#x435; &#x43F;&#x440;&#x43E;&#x442;&#x435;&#x438;&#x43D;&#x43E;&#x432;&#x44B;&#x435; &#x448;&#x430;&#x440;&#x438;&#x43A;&#x438; &#x438;&#x437; &#x441;&#x443;&#x43F;&#x435;&#x440;&#x43F;&#x440;&#x43E;&#x434;&#x443;&#x43A;&#x442;&#x43E;&#x432;\" \/><\/figure><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th>1 \u0448\u0430\u0440\u0438\u043a\u0430 (\u0432\u0441\u0435\u0433\u043e 20 \u0448\u0430\u0440\u0438\u043a\u043e\u0432)<\/th><\/tr><\/thead><tbody><tr><td>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td>78<\/td><\/tr><tr><td>\u0411\u0435\u043b\u043a\u0438<\/td><td>6 \u0433<\/td><\/tr><tr><td>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td>4 \u0433<\/td><\/tr><tr><td>\u0416\u0438\u0440\u044b<\/td><td>3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u041c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u0442\u043e\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u044d\u0442\u0438\u043c \u0432\u0435\u043b\u0438\u043a\u043e\u043b\u0435\u043f\u043d\u044b\u043c \u0438 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u0448\u0430\u0440\u0438\u043a\u043e\u0432 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438,<\/strong> \u0438 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u0435\u0433\u043e. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/strong> \u0438\u043c \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u0435 \u0438\u0445.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!<\/p>\n","protected":false},"author":34,"featured_media":81672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-328945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442-\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-11T10:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-02T09:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\",\"datePublished\":\"2020-07-11T10:15:00+00:00\",\"dateModified\":\"2022-09-02T09:11:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\"},\"wordCount\":218,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png\",\"articleSection\":[\"\u0414\u0435\u0441\u0435\u0440\u0442\u044b\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png\",\"datePublished\":\"2020-07-11T10:15:00+00:00\",\"dateModified\":\"2022-09-02T09:11:20+00:00\",\"description\":\"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/\u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442-\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435-\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog","og_description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!","og_url":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-11T10:15:00+00:00","article_modified_time":"2022-09-02T09:11:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432","datePublished":"2020-07-11T10:15:00+00:00","dateModified":"2022-09-02T09:11:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/"},"wordCount":218,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png","articleSection":["\u0414\u0435\u0441\u0435\u0440\u0442\u044b"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/","url":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png","datePublished":"2020-07-11T10:15:00+00:00","dateModified":"2022-09-02T09:11:20+00:00","description":"\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438, \u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435\u0441\u044c \u0432 \u043d\u0438\u0445. \u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0438\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f!","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Prote_nov_guli_ky-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d1%8b%d0%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/328945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=328945"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/328945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81672"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=328945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=328945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=328945"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=328945"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=328945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}