{"id":328913,"date":"2021-12-22T11:19:01","date_gmt":"2021-12-22T10:19:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=328913"},"modified":"2023-04-21T12:25:21","modified_gmt":"2023-04-21T10:25:21","slug":"fitness-recept-pad-thai-teszta-tempeh-vel-es-friss-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pad-thai-teszta-tempeh-vel-es-friss-zoldsegekkel\/","title":{"rendered":"Fitness recept: Pad Thai t\u00e9szta tempeh-vel \u00e9s friss z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p>A <strong>konyh\u00e1jukon<\/strong> kereszt\u00fcl megismerni <strong>m\u00e1s orsz\u00e1gokat<\/strong> egyszer\u0171en hihetetlen! Ez\u00fattal a n\u00e9pszer\u0171 <strong>nyaral\u00f3helyre &#8211; Thaif\u00f6ldre<\/strong> &#8211; utazunk. Ezt a k\u00f6zkedvelt receptet kicsit \u00e1talak\u00edtottuk, \u00e9s \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy egy hihetetlen, <strong>veg\u00e1n Pad Thai-t <\/strong>k\u00edn\u00e1lunk nektek<strong> tempeh-vel.<\/strong> Az <strong>egzotikus \u00edzek \u00e9s a friss <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9gek<\/strong> <\/a>kombin\u00e1ci\u00f3j\u00e1t mindenk\u00e9ppen \u00e9rdemes kipr\u00f3b\u00e1lni! K\u00e9sz\u00edts\u00fck el ezt a <strong>magas feh\u00e9rjetartalm\u00fa finoms\u00e1got.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g vastag rizst\u00e9szta<\/li><li>175 g <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li><li>2 kisebb s\u00e1rgar\u00e9pa<\/li><li>100 g fagyasztott z\u00f6ldbab<\/li><li>3 gerezd fokhagyma<\/li><li>egy darab friss gy\u00f6mb\u00e9r (5 cm)<\/li><li>1 EK <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">repceolaj<\/a><\/li><li>15 ml sz\u00f3jasz\u00f3sz<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3 <\/a>\u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a sz\u00f3szhoz<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml sz\u00f3jasz\u00f3sz<\/li><li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>\u00bd lime leve<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>friss koriander<\/li><li>\u00fajhagyma<\/li><li>lime<\/li><li><a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,43918,105781,106522\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A <strong>fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt<\/strong> v\u00e1gjuk apr\u00f3 darabokra, a <strong>s\u00e1rgar\u00e9p\u00e1t<\/strong> v\u00e9kony cs\u00edkokra, a <strong><a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh-t<\/a><\/strong> pedig kock\u00e1zzuk fel. A felkock\u00e1zott tempeh-t pap\u00edrt\u00f6rl\u0151vel megsz\u00e1r\u00edtjuk, \u00e9s \u00f6sszekeverj\u00fck <strong>sz\u00f3jasz\u00f3sszal<\/strong>. S\u00fcss\u00fck <strong>aranybarn\u00e1ra<\/strong> a tempeh-t egy serpeny\u0151ben <strong>\u00bd ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olajon<\/a>.<\/strong> Amikor a tempeh elk\u00e9sz\u00fclt, vegy\u00fck ki a serpeny\u0151b\u0151l. \u00d6nts\u00fck a marad\u00e9k olajat a serpeny\u0151be, \u00e9s hirtelen pir\u00edtsuk meg rajta az apr\u00f3ra v\u00e1gott fokhagym\u00e1t \u00e9s gy\u00f6mb\u00e9rt. Ezut\u00e1n adjuk hozz\u00e1 <strong>a s\u00e1rgar\u00e9p\u00e1t \u00e9s a z\u00f6ldbabot.<\/strong> P\u00e1roljuk a z\u00f6lds\u00e9geket majdnem puh\u00e1ra (kb. 10 perc). K\u00f6zben <strong>f\u0151zz\u00fck meg a vastag rizst\u00e9szt\u00e1t<\/strong> egy faz\u00e9kban az utas\u00edt\u00e1sok szerint. <strong>Keverj\u00fck \u00f6ssze<\/strong> <strong>a m\u00e1rt\u00e1s \u00f6sszes hozz\u00e1val\u00f3j\u00e1t,<\/strong> \u00e9s <strong>\u00f6nts\u00fck<\/strong> <strong>a<\/strong> serpeny\u0151ben l\u00e9v\u0151 <strong>z\u00f6lds\u00e9gekre.<\/strong> Adjuk hozz\u00e1 a lecsepegtetett <strong>t\u00e9szt\u00e1t<\/strong> \u00e9s a s\u00fclt <strong>tempeh-t<\/strong> is. Keverj\u00fcnk \u00f6ssze mindent j\u00f3l, \u00e9s ha sz\u00fcks\u00e9ges, <strong>s\u00f3zzuk<\/strong> meg. A Pad Thai-t apr\u00f3ra v\u00e1gott <strong>korianderrel, \u00fajhagym\u00e1val, <a href=\"https:\/\/gymbeam.hu\/nyers-mogyoro.html\" class=\"ek-link\">f\u00f6ldimogyor\u00f3val <\/a>\u00e9s lime-mal<\/strong> t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat az \u00e9telhez!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Fitness recept: Pad Thai t\u00e9szta tempeh-vel \u00e9s friss z\u00f6lds\u00e9gekkel\" class=\"wp-image-298939\" title=\"Fitness recept: Pad Thai t\u00e9szta tempeh-vel \u00e9s friss z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamarosan kipr\u00f3b\u00e1lod ezt az egzotikus<strong> veg\u00e1n Pad Thai<\/strong> receptet. Ha ismersz valakit, aki szereti az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes konyh\u00e1t, ne felejtsd el <strong>elk\u00fcldeni<\/strong> neki a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki az \u00edzletes veg\u00e1n Pad Thai receptj\u00e9t tele friss z\u00f6lds\u00e9gekkel \u00e9s tempehvel. Ez az egzotikus, zamatos finoms\u00e1g \u00edzben \u00e9s feh\u00e9rj\u00e9ben gazdag. <\/p>\n","protected":false},"author":16,"featured_media":298933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8470,8471,8472,8473,84],"tags":[6996,9179,8234,8170,8331,7530,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-328913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-diofelek","15":"tag-magas-feherjetartalmu-receptek","16":"tag-rizs","17":"tag-sargarepa","18":"tag-tempeh-hu","19":"tag-vegan-hu","20":"tag-zoldseg","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai t\u00e9szta tempeh-vel \u00e9s friss z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki egy elragad\u00f3 receptet, amely Thaif\u00f6ldr\u0151l sz\u00e1rmazik - veg\u00e1n Pad Thai t\u00e9szta tempeh-vel. 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