{"id":328905,"date":"2021-12-22T10:55:25","date_gmt":"2021-12-22T09:55:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=328905"},"modified":"2023-04-21T12:06:43","modified_gmt":"2023-04-21T10:06:43","slug":"fitness-recept-quinoa-piritott-tofuval-zoldsegekkel-es-avokadoval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-piritott-tofuval-zoldsegekkel-es-avokadoval\/","title":{"rendered":"Fitness recept: quinoa pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val"},"content":{"rendered":"\n<p>Jobban szeretsz <strong>eg\u00e9szs\u00e9ges \u00e9teleket<\/strong> enni, mint k\u00e9sz\u00e9teleket, m\u00e9g akkor is, ha <strong>kev\u00e9s az id\u0151d?<\/strong> Akkor a legjobb helyen j\u00e1rsz! \u00cdme egy <strong>kiv\u00e1l\u00f3, gyors recept,<\/strong> amely minden ig\u00e9nyt kiel\u00e9g\u00edt egy <strong>eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tkez\u00e9shez.<\/strong> Pr\u00f3b\u00e1ld ki a <strong>quino\u00e1t pir\u00edtott tofuval, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3val<\/a>.<\/strong> Azonnal im\u00e1dni fogod. Fogjunk hozz\u00e1 azonnal!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g fagyasztott\/konzerv z\u00f6lds\u00e9g (bors\u00f3, s\u00e1rgar\u00e9pa, kukorica)<\/li><li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\">tofu<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\">quinoa<\/a><\/li><li>1 EK sz\u00f3jasz\u00f3sz<\/li><li>\u00bd EK <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li><li>\u00bd EK <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\">juharszirup<\/a><\/li><li>1 TK kukoricakem\u00e9ny\u00edt\u0151<\/li><li>\u00bd lime leve<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/fuszerek\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li><li>friss koriander \u00e9s avok\u00e1d\u00f3 a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png\" alt=\"Hozz\u00e1val\u00f3k a z\u00f6lds\u00e9ges quino\u00e1hoz\" class=\"wp-image-305192\" title=\"Hozz\u00e1val\u00f3k a z\u00f6lds\u00e9ges quino\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-veggie-quinou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,44698,53647,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>\u00d6bl\u00edts\u00fck le a <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\"><strong>quino\u00e1t<\/strong> <\/a>hideg v\u00edzzel \u00e9s keverj\u00fck \u00f6ssze a <strong>z\u00f6lds\u00e9gekkel.<\/strong> F\u0151zz\u00fck puh\u00e1ra 400 ml s\u00f3s v\u00edzben. K\u00f6zben <strong>a <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\">tofut<\/a><\/strong> pap\u00edrt\u00f6rl\u0151vel alaposan megsz\u00e1r\u00edtjuk \u00e9s felkock\u00e1zzuk. Keverj\u00fck \u00f6ssze a tofut <strong>sz\u00f3jasz\u00f3sszal, <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\">sziruppal<\/a> \u00e9s kukoricakem\u00e9ny\u00edt\u0151vel.<\/strong> Ezut\u00e1n egy <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>ol\u00edvaolajjal<\/strong> <\/a>kikent serpeny\u0151ben mindk\u00e9t oldal\u00e1t <strong>pir\u00edtsuk meg<\/strong> (kb. 2 perc). A f\u0151tt quino\u00e1t \u00e9s a z\u00f6lds\u00e9geket <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3val<\/a>, <a href=\"https:\/\/gymbeam.hu\/fuszerek\">fekete borssal<\/a><\/strong> \u00e9s <strong>lime-l\u00e9vel<\/strong> f\u0171szerezz\u00fck. T\u00e1laljuk a quino\u00e1t a pir\u00edtott <strong>tofuval, avok\u00e1d\u00f3val \u00e9s apr\u00f3ra v\u00e1gott korianderrel.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png\" alt=\"Fitness recept: quinoa pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val\" class=\"wp-image-305206\" title=\"Fitness recept: quinoa pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Veggie-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">576<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rj\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, \u00edzleni fog ez a gyors <strong>tofus-z\u00f6lds\u00e9ges quinoa<\/strong> recept, k\u00fcl\u00f6n\u00f6sen akkor, ha nincs id\u0151d, \u00e9s valami eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9telre v\u00e1gysz. Ha ismersz olyan emberekez, akik eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra t\u00f6rekszenek, ne felejtsd el megosztani vel\u00fck a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, \u00e9s jel\u00f6ld meg a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3, p\u00e1r perc alatt elk\u00e9sz\u00edthet\u0151 \u00e9telre v\u00e1gysz, akkor j\u00f3 helyen j\u00e1rsz! Pr\u00f3b\u00e1ld ki a quinoa receptj\u00e9t pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val. Nemcsak \u00edzletes, de k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 is.<\/p>\n","protected":false},"author":16,"featured_media":305186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6252,6276,6564,9179,7176,8170,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-328905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-avokado-hu","14":"tag-feherje","15":"tag-fitt-recept","16":"tag-magas-feherjetartalmu-receptek","17":"tag-quinoa-hu","18":"tag-sargarepa","19":"tag-tofu-hu","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quinoa pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha mindig kifutsz az id\u0151b\u0151l, itt ez az egyszer\u0171 quino\u00e1s recept, pir\u00edtott tofuval, z\u00f6lds\u00e9gekkel \u00e9s avok\u00e1d\u00f3val. 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