{"id":328672,"date":"2021-12-22T07:29:17","date_gmt":"2021-12-22T06:29:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=328672"},"modified":"2024-05-29T13:11:08","modified_gmt":"2024-05-29T11:11:08","slug":"reteta-fitness-lichior-de-oua-fara-alcool-pentru-craciun","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-lichior-de-oua-fara-alcool-pentru-craciun\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Lichior de ou\u0103 f\u0103r\u0103 alcool pentru Cr\u0103ciun"},"content":{"rendered":"\n<p>Exist\u0103 anumite <strong>preparate \u0219i b\u0103uturi&nbsp;<\/strong>pe care&nbsp;<strong>le prepar\u0103m \u00een fiecare an de Cr\u0103ciun.&nbsp;<\/strong>Unul dintre ele este un <strong>lichior excelent de ou\u0103.&nbsp;<\/strong>\u00cen plus, aceast\u0103 versiune f\u0103r\u0103 alcool \u0219i bogat\u0103 \u00een proteine este potrivit\u0103 pentru toat\u0103 lumea! Bucura\u021bi-v\u0103 de acest <strong>deliciu cu gust de vanilie \u0219i arom\u0103 de scor\u021bi\u0219oar\u0103,<\/strong> \u00eenconjura\u021bi de familie \u0219i prieteni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml de lapte degresat<\/li>\n\n\n\n<li>1 <a aria-label=\"milkshake proteic MoiM\u00fcv  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshake proteic MoiM\u00fcv <\/a>cu arom\u0103 de vanilie (242 ml)<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budinc\u0103 proteic\u0103<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"erythrit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/li>\n\n\n\n<li>3 g\u0103lbenu\u0219uri<\/li>\n\n\n\n<li>2 pic\u0103turi esen\u021b\u0103 de rom<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png\" alt=\"Ingrediente pentru lichiorul de Cr\u0103ciun\" class=\"wp-image-318141\" title=\"Ingrediente pentru lichiorul de Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi \u00eentr-un bol g\u0103lbenu\u0219urile cu <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" class=\"ek-link\"><\/a><strong><a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythrit<\/a><\/strong>. \u00centr-un alt bol, amesteca\u021bi laptele rece cu<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milkshakeul<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra de budinc\u0103<\/a>,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a> \u0219i ad\u0103uga\u021bi amestecul cu g\u0103lbenu\u0219urile. La final ad\u0103uga\u021bi un v\u00e2rf de<strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>,<\/strong> <b>esen\u021ba de rom <\/b>\u0219i amesteca\u021bi din nou totul bine. Turna\u021bi \u00een pahare \u0219i servi\u021bi cu poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png\" alt=\"Re\u021bet\u0103 fitness: Lichior de ou\u0103 f\u0103r\u0103 alcool de Cr\u0103ciun\" class=\"wp-image-318155\" title=\"Re\u021bet\u0103 fitness: Lichior de ou\u0103 f\u0103r\u0103 alcool de Cr\u0103ciun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (4 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi \u00eempreun\u0103 cu cei dragi de aceast\u0103 <strong>re\u021bet\u0103 tradi\u021bional\u0103 de lichior de ou\u0103 \u00eentr-o variant\u0103 f\u0103r\u0103 alcool \u0219i bogat\u0103 \u00een proteine<\/strong>. Inspira\u021bi-v\u0103 \u0219i prietenii \u0219i familia \u0219i da\u021bi share la aceast\u0103 re\u021bet\u0103 rapid\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lua\u021bi lucrurile mai \u00eencet \u0219i bucura\u021bi-v\u0103 de s\u0103rb\u0103tori al\u0103turi de cei dragi cu acest lichior perfect de ou\u0103 f\u0103r\u0103 alcool, bogat \u00een proteine. Bucura\u021bi-v\u0103 de acest deliciu cu gust de vanilie \u0219i arom\u0103 irezistibil\u0103 de scor\u021bi\u0219oar\u0103. <\/p>\n","protected":false},"author":141,"featured_media":318137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8522,8523,8527,8528,85],"tags":[7544,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-328672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-de-craciun","8":"category-bauturi","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-craciun","13":"tag-proteine-ro","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Lichior de ou\u0103 f\u0103r\u0103 alcool pentru Cr\u0103ciun - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bucura\u021bi-v\u0103 de s\u0103rb\u0103tori cu o re\u021bet\u0103 de lichior de ou\u0103 f\u0103r\u0103 alcool, bogat \u00een proteine. 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