{"id":328656,"date":"2021-12-27T13:37:21","date_gmt":"2021-12-27T12:37:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=328656"},"modified":"2024-05-27T11:42:12","modified_gmt":"2024-05-27T09:42:12","slug":"reteta-fitness-mini-tarte-rapide-cu-ciocolata-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-tarte-rapide-cu-ciocolata-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mini tarte rapide cu ciocolat\u0103 \u0219i unt de arahide"},"content":{"rendered":"\n<p>Toat\u0103 lumea iube\u0219te s\u0103 preg\u0103teasc\u0103 deserturi, dar sunte\u021bi bucuro\u0219i \u0219i c\u00e2nd v\u0103 g\u0103si\u021bi timp s\u0103 v\u0103 odihni\u021bi? Nu trebuie s\u0103 v\u0103 face\u021bi griji! Avem pentru voi<strong> o re\u021betp pentru a v\u0103 r\u0103sf\u0103\u021ba familia \u0219i<\/strong> oaspe\u021bii, chiar dac\u0103 <strong>nu ave\u021bi timp sau energie pentru copt.<\/strong> \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 excelent\u0103 \u0219i rapid\u0103 de <strong>mini tarte f\u0103r\u0103 coacere cu unt de arahide, ciocolat\u0103 \u0219i proteine.<\/strong> Acest <strong>deliciu gustos&nbsp;va fi gata \u00eentr-o clipit\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>80 g <a aria-label=\"unt de arahide fin (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide fin<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine True Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\"nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> la alegere pentru a pres\u0103ra pe deasupra (noi am folosit <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a>)<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Ingrediente pentru mini tarte cu unt de arahide\" class=\"wp-image-318073\" title=\"Ingrediente pentru tartalete cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<p>Topi\u021bi<strong> <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> <strong>neagr\u0103 <\/strong>\u0219i ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" class=\"ek-link\">uleiul de cocos<\/a>.<\/strong> Dup\u0103 care preg\u0103ti\u021bi 10 forme (noi am folosit din silicon cu un diametru de 5 cm). Le umple\u021bi cu ciocolata topit\u0103 \u0219i le l\u0103sa\u021bi <strong>timp de 15 minute la frigider.<\/strong> Dup\u0103 care amesteca\u021bi bine<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a><\/strong> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a> \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a>.<\/strong> Umple\u021bi brio\u0219ele cu amestecul de arahide \u0219i pres\u0103ra\u021bi<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile tocate<\/a>.<\/strong> L\u0103sa\u021bi din nou la <strong>frigider timp de 15 minute,<\/strong> iar desertul delicios este gata s\u0103 fie servit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Re\u021bet\u0103 fitness: Tartalete rapide cu unt de arahide \u0219i ciocolat\u0103\" class=\"wp-image-318045\" title=\"Re\u021bet\u0103 fitness: Tartalete rapide cu unt de arahide \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Mini tart\u0103 (10 Tarte \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 \u00eendr\u0103gosti\u021bi de aceast\u0103 re\u021bet\u0103 rapid\u0103 de&nbsp;<strong>mini tarte cu unt de arahide,<\/strong> care&nbsp;o s\u0103 v\u0103 potoleasc\u0103 pofta de dulce. Trimite\u021bi re\u021beta \u0219i familiei \u0219i prietenilor \u0219i le ve\u021bi face \u0219i lor pe plac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 Fitness: Mini tarte rapide cu ciocolat\u0103 \u0219i unt de arahide<\/p>\n","protected":false},"author":141,"featured_media":318055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,8528,8530,85],"tags":[7700,8762,6278,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-328656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-ciocolata","14":"tag-mini-tarte","15":"tag-proteine-ro","16":"tag-retete-fitness","17":"tag-unt-de-arahide","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mini tarte rapide cu ciocolat\u0103 \u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nu v\u0103 place s\u0103 g\u0103ti\u021bi cu orele? \u00cencerca\u021bi re\u021beta noastr\u0103 de mini tarte f\u0103r\u0103 coacere cu unt de arahide \u0219i ciocolat\u0103. 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