{"id":319990,"date":"2021-12-16T11:24:20","date_gmt":"2021-12-16T10:24:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319990"},"modified":"2024-06-26T12:48:31","modified_gmt":"2024-06-26T10:48:31","slug":"fitness-recept-dynove-kari-s-restovanym-tofu-a-jasminovou-ryzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-kari-s-restovanym-tofu-a-jasminovou-ryzi\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed"},"content":{"rendered":"\n<p><strong>Z\u00e1klad na\u0161ich recept\u016f<\/strong> tvo\u0159\u00ed \u010dasto <strong>zelenina<\/strong>. Nejen kv\u016fli <strong>mno\u017estv\u00ed \u017eivin<\/strong>, ale i kv\u016fli <strong>rozmanitosti chut\u00ed<\/strong> a barevn\u00e9 pestrosti j\u00eddla. Nov\u00fdm receptem tedy uspokoj\u00edte \u017ealudek, kalorick\u00e9 tabulky, ale i o\u010di! Poj\u010fte si s n\u00e1mi p\u0159ipravit vegetari\u00e1nsk\u00e9 kari z d\u00fdn\u011b hokkaido <strong>s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed<\/strong>. \u00da\u017easn\u011b lad\u00edc\u00ed chut\u011b tohoto pokrmu n\u00e1m zahr\u00e1ly p\u0159esn\u011b na na\u0161i strunu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 g jasm\u00ednov\u00e9 <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>2 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 \u017elutou papriku<\/li>\n\n\n\n<li>1 men\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdni <\/a>hokkaido<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 \u010cL<a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> \u010dist\u00e9ho gh\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kari ko\u0159en\u00ed<\/a>, <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00fd pep\u0159<\/a> a<a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> s\u016fl<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na zdoben\u00ed &#8211; koriandr<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sem\u00ednka<\/a> na zdoben\u00ed &#8211;<a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> d\u00fd\u0148ov\u00e1<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">slune\u010dnicov\u00e1<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Ingredience na d\u00fd\u0148ov\u00e9 kari s tofu\" class=\"wp-image-319072\" title=\"Ingredience na d\u00fd\u0148ov\u00e9 kari s tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>R\u00fd\u017ei<\/strong> si p\u0159iprav\u00edme ve vod\u011b v pom\u011bru 1:2. Mezit\u00edm si nakr\u00e1j\u00edme <strong>cibulku<\/strong> a orestujeme ji na <strong>gh\u00ed<\/strong>. N\u00e1sledn\u011b k n\u00ed p\u0159id\u00e1me<strong> kari ko\u0159en\u00ed, \u010dern\u00fd pep\u0159<\/strong> a \u0161petku <strong>soli<\/strong>. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\"><strong>D\u00fdni<\/strong> <\/a>umyjeme, rozkroj\u00edme na polovinu a vy\u010dist\u00edme od sem\u00ednek. Potom ji i se slupkou nakr\u00e1j\u00edme na men\u0161\u00ed kostky. Ty p\u0159id\u00e1me k orestovan\u00e9 cibulce a p\u0159ilijeme k nim cca 2 dcl vody. Pod pokli\u010dkou va\u0159\u00edme kari p\u0159ibli\u017en\u011b <strong>15-20 minut<\/strong>, dokud d\u00fdn\u011b neza\u010dne m\u011bknout. Polovinu sm\u011bsi odebereme a <strong>rozmixujeme<\/strong> do hladka. Rozmixovanou sm\u011bs p\u0159ilijeme zp\u011bt do p\u00e1nve a p\u0159id\u00e1me i nakr\u00e1jenou <strong>papriku. Tofu<\/strong> orestujeme samostatn\u011b na olivov\u00e9m <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a>. Hotov\u00e9 kari pod\u00e1v\u00e1me s <strong>tofu, r\u00fd\u017e\u00ed<\/strong> a posypan\u00e9 <strong>sem\u00ednky<\/strong>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness recept: D\u00fd\u0148ov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed\" class=\"wp-image-319058\" title=\"Fitness recept: D\u00fd\u0148ov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee <strong>hokkaido kari s tofu a jasm\u00ednovou r\u00fd\u017e\u00ed<\/strong> je dobrota i podle va\u0161eho gusta. Pot\u011b\u0161te sd\u00edlen\u00edm receptu i va\u0161e okol\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pot\u011b\u0161te v\u0161echny va\u0161e smysly skv\u011bl\u00fdm receptem na kari z d\u00fdn\u011b hokkaido s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed. Chutn\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1 dobrota, kter\u00e1 zasyt\u00ed.<\/p>\n","protected":false},"author":141,"featured_media":319048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[7425,9071,8066,9177,8233,9116,8265,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-dyne","14":"tag-dynova-seminka","15":"tag-fitness-recept-cs","16":"tag-proteinove-recepty-cs","17":"tag-ryze","18":"tag-slunecnicova-seminka","19":"tag-tofu-cs","20":"tag-zelenina-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na kari z d\u00fdn\u011b hokkaido s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed. Chu\u0165ov\u011b a nutri\u010dn\u011b vylad\u011bn\u00e1 dobrota, kter\u00e1 pot\u011b\u0161\u00ed \u017ealudek i o\u010di.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-dynove-kari-s-restovanym-tofu-a-jasminovou-ryzi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: D\u00fd\u0148ov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte recept na kari z d\u00fdn\u011b hokkaido s restovan\u00fdm tofu a jasm\u00ednovou r\u00fd\u017e\u00ed. 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