{"id":319801,"date":"2021-12-21T11:16:46","date_gmt":"2021-12-21T10:16:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319801"},"modified":"2022-12-13T18:55:39","modified_gmt":"2022-12-13T17:55:39","slug":"michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/","title":{"rendered":"Michael Phelps: a sportol\u00f3, aki megv\u00e1ltoztatta az \u00fasz\u00e1s vil\u00e1g\u00e1t. Mi \u00e1ll a sikere m\u00f6g\u00f6tt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/#Miert_valasztotta_Michael_az_uszast\" title=\"Mi\u00e9rt v\u00e1lasztotta Michael az \u00fasz\u00e1st?\">Mi\u00e9rt v\u00e1lasztotta Michael az \u00fasz\u00e1st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/#Honnet_indult_a_leendo_vilagbajnok\" title=\"Honn\u00e9t indult a leend\u0151 vil\u00e1gbajnok?\">Honn\u00e9t indult a leend\u0151 vil\u00e1gbajnok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/#Hogyan_zajlott_le_Phelps_elso_olimpiaja\" title=\"Hogyan zajlott le Phelps els\u0151 olimpi\u00e1ja?\">Hogyan zajlott le Phelps els\u0151 olimpi\u00e1ja?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/#Hogyan_nez_ki_a_tortenelem_legsikeresebb_olimpikonjanak_elete_jelenleg\" title=\"Hogyan n\u00e9z ki a t\u00f6rt\u00e9nelem legsikeresebb olimpikonj\u00e1nak \u00e9lete jelenleg?\">Hogyan n\u00e9z ki a t\u00f6rt\u00e9nelem legsikeresebb olimpikonj\u00e1nak \u00e9lete jelenleg?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michael Phelps az \u00fasz\u00f3medenc\u00e9k \u00e9l\u0151 legend\u00e1ja. Gyermekkora \u00f3ta kem\u00e9nyen dolgozott c\u00e9ljai\u00e9rt. <strong>Naponta t\u00f6bb \u00f3r\u00e1t edzett \u00e9s meg\u00e1ll\u00e1s n\u00e9lk\u00fcl dolgozott, hogy jobb legyen <\/strong><strong>ellenfelein\u00e9l<\/strong>. R\u00e1ad\u00e1sul minden id\u0151k legsikeresebb olimpikonja lett, de ez nem biztos\u00edtott neki automatikusan boldogs\u00e1got. Legnagyobb sikerei idej\u00e9n ment\u00e1lis probl\u00e9m\u00e1kkal k\u00fczd\u00f6tt, amelyek nagyon gyakoriak az \u00e9lsportol\u00f3k k\u00f6r\u00e9ben. Mi \u00e1llt Michael Phelps fenomen\u00e1lis teljes\u00edtm\u00e9nye m\u00f6g\u00f6tt?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_valasztotta_Michael_az_uszast\"><\/span>Mi\u00e9rt v\u00e1lasztotta Michael az \u00fasz\u00e1st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><span class=\"goog-text-highlight\">1985. j\u00fanius 30-\u00e1n sz\u00fcletett<\/span><\/strong><span class=\"goog-text-highlight\"> Baltimore-ban, Michael Fred Phelps the Second n\u00e9ven. Nev\u00e9t az apja ut\u00e1n kapta. <\/span>1994-ben sz\u00fclei elv\u00e1ltak. Michaelt \u00e9s n\u0151v\u00e9reit, Whitney-t \u00e9s Hilaryt anyjuk, Debbie nevelte. <strong>Debbie m\u00e1r kicsi koruk \u00f3ta a sport fel\u00e9 ir\u00e1ny\u00edtotta a gyermekeit \u00e9s amikor a kis Michaelnek el kellett d\u00f6ntenie, hogy hogyan szeretn\u00e9 t\u00f6lteni a szabadidej\u00e9t, az \u00fasz\u00e1s volt a k\u00e9zenfekv\u0151 v\u00e1laszt\u00e1s. <\/strong>P\u00e9ldak\u00e9pei a versenyszer\u0171en \u00fasz\u00f3 n\u0151v\u00e9rei voltak, de az elit \u00fasz\u00f3kat, Tom Malchow-t \u00e9s Tom Dolant is csod\u00e1lta. Ezenk\u00edv\u00fcl a sport seg\u00edtett neki a felesleges energia levezet\u00e9s\u00e9ben, ami \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a hatodik oszt\u00e1lyos kor\u00e1ban diagnosztiz\u00e1lt ADHD-val, azaz a figyelemhi\u00e1nyos hiperaktivit\u00e1si zavarral is.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Honnet_indult_a_leendo_vilagbajnok\"><\/span>Honn\u00e9t indult a leend\u0151 vil\u00e1gbajnok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michael 7 \u00e9vesen kezdett el \u00faszni. Akkoriban m\u00e9g f\u00e9lt teljesen a v\u00edz al\u00e1 mer\u00edteni a fej\u00e9t, \u00edgy nem meglep\u0151, hogy az els\u0151 \u00fasz\u00e1si st\u00edlus, amelyet elsaj\u00e1t\u00edtott, a h\u00e1t\u00fasz\u00e1s volt. Fokozatosan legy\u0151zte a f\u00e9lelm\u00e9t \u00e9s gyorsan fejl\u0151dni kezdett. 10 \u00e9vesen, h\u00e1rom \u00e9vvel azut\u00e1n, hogy elkezdett \u00faszni, m\u00e1r sorra gy\u0151zte le a t\u00e1rsait. Akkoriban a 100 m\u00e9teres pillang\u00f3\u00fasz\u00e1s orsz\u00e1gos rekordj\u00e1t is tartotta a koroszt\u00e1ly\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tal\u00e1n emiatt is figyeltek fel r\u00e1 annak idej\u00e9n a North Baltimore Aquatic Club helyi elit \u00fasz\u00f3csapat\u00e1nak edz\u0151i, amely csapathoz k\u00e9s\u0151bb Michael is csatlakozott. <\/strong>Ott a tekint\u00e9lyes \u00fasz\u00f3edz\u0151, Bob Bowman sz\u00e1rnyai al\u00e1 ker\u00fclt. Bowman felismerte Michael tehets\u00e9g\u00e9t \u00e9s hatalmas v\u00e1gy\u00e1t, hogy gy\u0151zz\u00f6n. \u00cdgy kem\u00e9ny edz\u00e9seket tervezett, amelyek t\u00e1mogatt\u00e1k a potenci\u00e1lj\u00e1nak kibontakoz\u00e1s\u00e1t. <strong>Szak\u00e9rt\u0151i ir\u00e1ny\u00edt\u00e1s mellett Phelps form\u00e1ja gyorsan fellend\u00fclt \u00e9s 14 \u00e9vesen beker\u00fclt az Egyes\u00fclt \u00c1llamok B-v\u00e1logatottj\u00e1ba<\/strong>. 2000-ben Michael lett a valaha volt legfiatalabb profi \u00fasz\u00f3, aki az Amerikai Egyes\u00fclt \u00c1llamok z\u00e1szlaja alatt versenyzett.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_zajlott_le_Phelps_elso_olimpiaja\"><\/span>Hogyan zajlott le Phelps els\u0151 olimpi\u00e1ja?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A 2000-es \u00e9v \u00fajabb jelent\u0151s\u00e9ggel b\u00edr Phelps sz\u00e1m\u00e1ra. Olyasmi t\u00f6rt\u00e9nt, amir\u0151l kor\u00e1bban csak \u00e1lmodott. <strong>Az Egyes\u00fclt \u00c1llamok z\u00e1szlaja alatt kvalifik\u00e1lta mag\u00e1t a <\/strong><strong>Sydney-ben megrendezett <\/strong><strong>olimpiai j\u00e1t\u00e9kokra<\/strong>. M\u00e9g mindig csak 15 \u00e9ves volt \u00e9s az amerikai csapat legfiatalabb tagja lett az elm\u00falt&nbsp;68 \u00e9vben. <span class=\"goog-text-highlight\">Phelpsnek ugyan nem siker\u00fclt \u00e9rmet nyernie az els\u0151 olimpi\u00e1j\u00e1n, de bejutott a 200 m\u00e9teres pillang\u00f3\u00fasz\u00e1s d\u00f6nt\u0151j\u00e9be, ahol \u00f6t\u00f6dik lett. Ez n<\/span>agyszer\u0171 teljes\u00edtm\u00e9ny volt ilyen fiatalon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"goog-text-highlight\">Michael az els\u0151 olimpi\u00e1j\u00e1n szerzett \u00e9lm\u00e9nyek motiv\u00e1ci\u00f3j\u00e1ra tov\u00e1bb dolgozott \u00f6nmag\u00e1n.<\/span><\/strong><span class=\"goog-text-highlight\">&nbsp;Egy \u00e9vvel k\u00e9s\u0151bb a vil\u00e1gbajnoks\u00e1gon a 200 m\u00e9teres pillang\u00f3\u00fasz\u00e1son t\u00fcnd\u00f6k\u00f6lt. <\/span>A gy\u0151zedelme mellett egy \u00faj vil\u00e1gcs\u00facsot is fel\u00e1ll\u00edtott. Michaelnek nagy tervei voltak sportkarrierj\u00e9vel kapcsolatban. Legh\u00edresebb kijelent\u00e9sei a k\u00f6vetkez\u0151k:<\/p>\n\n\n\n<p><em>\u201dSzeretn\u00e9m el\u00e9rni a maximumomat \u00e9s l\u00e1tni, hogy mennyi mindenre vagyok k\u00e9pes. \u00c9s meg akarom v\u00e1ltoztatni az \u00fasz\u00e1s vil\u00e1g\u00e1t.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,46039,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>\u00c9s meg is tette. <\/span><strong><span>Sikert sikerre halmozott \u00e9s a sportrajong\u00f3k a vil\u00e1g minden t\u00e1j\u00e1n elkezdtek felfigyelni r\u00e1<\/span><\/strong><span>. 2004-ben Ath\u00e9nba ment a m\u00e1sodik olimpi\u00e1j\u00e1ra. <\/span><strong><span>Ott p\u00e9ld\u00e1tlan sikereket \u00e9rt el. \u00d6sszesen 6 arany\u00e9rmet vitt <\/span><\/strong><strong><span>haza sz\u00fcl\u0151v\u00e1ros\u00e1ba, Baltimore-ba<\/span><\/strong><span>. N\u00e9gy \u00e9vvel k\u00e9s\u0151bb Pekingben siker\u00fclt&nbsp;lek\u00f6r\u00f6znie ezt a brav\u00fart.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abban az \u00e9vben \u00f6nmag\u00e1t is fel\u00fclm\u00falta \u00e9s az eg\u00e9sz sportvil\u00e1g l\u00e9legzet-visszafojtva n\u00e9zte, ahogy sorra nyerte meg az \u00fasz\u00f3versenyeket. Hihetetlen\u00fcl sok, nyolc arany\u00e9rmet szerzett ezen az olimpi\u00e1n. <strong>Phelps abban az \u00e9vben Mark Spitz kor\u00e1bbi rekordj\u00e1t is megd\u00f6nt\u00f6tte, aki h\u00e9t arany\u00e9rmet nyert, \u00e9s ezzel Phelps minden id\u0151k legeredm\u00e9nyesebb olimpikonja lett.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><span>A 2012-es londoni olimpi\u00e1n is sikeresen szerepelt, ahol \u00f6sszesen n\u00e9gyszer hallgathatta meg a gy\u0151ztesnek sz\u00f3l\u00f3 himnuszt. <\/span><strong><span><span class=\"goog-text-highlight\">Abban a pillanatban \u00fagy \u00e9rezte, hogy teljes m\u00e9rt\u00e9kben felhaszn\u00e1lta a benne rejl\u0151 lehet\u0151s\u00e9geket \u00e9s a z\u00e1r\u00f3 olimpiai cerem\u00f3nia ut\u00e1n bejelentette, hogy 27 \u00e9vesen befejezi sportp\u00e1lyafut\u00e1s\u00e1t.<\/span><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>Azonban nem b\u00edrta t\u00fal sok\u00e1ig a sportnyugd\u00edjas \u00e9letet \u00e9s k\u00e9t \u00e9vvel k\u00e9s\u0151bb, 2014-ben bejelentette, hogy visszat\u00e9r a versenyszer\u0171 \u00fasz\u00e1shoz. <\/span><strong><span>A professzion\u00e1lis sportba val\u00f3 visszat\u00e9r\u00e9se a t\u00f6rt\u00e9nelem legsikeresebb \u00e9s legeredm\u00e9nyesebb visszat\u00e9r\u00e9sei k\u00f6z\u00e9 tartozik<\/span><\/strong><span>. A 2016-os rio de janeir\u00f3i olimpi\u00e1n az Egyes\u00fclt \u00c1llamok csapat\u00e1nak z\u00e1szl\u00f3viv\u0151i \u00e9s&nbsp;kapit\u00e1nyi tiszteletbeli poz\u00edci\u00f3j\u00e1t kapta meg. \u0150 lett az els\u0151 amerikai, aki \u00f6t olimpiai v\u00e1logatottban is helyet szerzett. Ezeken az olimpiai j\u00e1t\u00e9kokon az \u00e9remgy\u0171jtem\u00e9nye tov\u00e1bbi 5 arany- \u00e9s 1 ez\u00fcst\u00e9remmel b\u0151v\u00fclt.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span>\u00d6sszess\u00e9g\u00e9ben Phelps 28 olimpiai \u00e9rmet nyert a p\u00e1lyafut\u00e1sa sor\u00e1n, ebb\u0151l 23 arany\u00e9rmet, 3 ez\u00fcst\u00f6t \u00e9s 2 bronz\u00e9rmet. <\/span><\/strong><span><span class=\"goog-text-highlight\">Egyetlen m\u00e1s sportol\u00f3 sem b\u00fcszk\u00e9lkedhet ilyen kollekci\u00f3val.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>Michael gyerekkora \u00f3ta versenyszer\u0171en \u00faszott \u00e9s m\u00e1r akkor is egy\u00e9rtelm\u0171en kit\u0171z\u00f6tt c\u00e9ljai voltak, amelyeket el is \u00e9rt. Fel\u00edrta \u0151ket egy pap\u00edrra, hogy mindig szem el\u0151tt tudja tartani \u0151ket, \u00e9s mindent megtett, hogy val\u00f3ra v\u00e1ljanak. <strong>Fenomen\u00e1lis siker\u00e9t <\/strong><\/span><strong><span>nagy r\u00e9szben az \u00fasz\u00e1shoz t\u00f6k\u00e9letes alakj\u00e1nak is k\u00f6sz\u00f6nhette<\/span><\/strong><span>. 193 cm magas, hossz\u00fa a mellkasa \u00e9s a karja, r\u00f6videk a l\u00e1bai \u00e9s hatalmas a l\u00e1bfeje, 49,5-\u00f6s cip\u0151m\u00e9rettel. Ehhez hozz\u00e1j\u00f6n, hogy \u00fagynevezett gumi\u00edz\u00fcletei vannak, ami azt jelenti, hogy a bok\u00e1ja a szok\u00e1sosn\u00e1l jobban hajlik, \u00edgy nagyobb ter\u00fcletet tud lefedni a v\u00edzben.<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>De a v\u00edzben val\u00f3 mozg\u00e1shoz t\u00f6k\u00e9letes fel\u00e9p\u00edt\u00e9s\u0171 test m\u00e9g nem el\u00e9g ahhoz, hogy arany\u00e9rmet nyerj\u00fcnk a vil\u00e1gbajnoks\u00e1gokon. <\/span><strong><span>A <\/span><\/strong><strong><span>kiv\u00e1l\u00f3 eredm\u00e9nyekhez jelent\u0151sen hozz\u00e1j\u00e1rultak azok az <\/span><\/strong><span><strong>\u00f3r\u00e1k, amelyeket Michael a rendk\u00edv\u00fcl megterhel\u0151 edz\u00e9seken v\u00e9gzett hossz\u00fa id\u0151n \u00e1t&nbsp;<\/strong><strong>Bob Bowman edz\u0151 <\/strong><strong>fel\u00fcgyelete alatt<\/strong><strong>.<\/strong> Napi 2-3 edz\u00e9se volt, ami \u00f6sszesen 5-6 \u00f3r\u00e1t jelentett. A versenyekre val\u00f3 felk\u00e9sz\u00fcl\u00e9s cs\u00facsszakasz\u00e1ban hetente 80 kilom\u00e9tert is \u00faszott, azaz \u00f6sszesen 1600 olimpiai \u00fasz\u00f3p\u00e1lya hossz\u00e1t \u00faszta le, amelyek 50 m\u00e9ter hossz\u00faak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span><span class=\"goog-text-highlight\">A v\u00edzben fejlesztette \u00fasz\u00e1stud\u00e1s\u00e1t, de a v\u00edzen k\u00edv\u00fcl is kem\u00e9nyen dolgozott. Hetente legal\u00e1bb h\u00e1romszor v\u00e9gzett er\u0151s\u00edt\u0151 edz\u00e9seket. Michael rendk\u00edv\u00fcl fegyelmezett volt \u00e9s soha nem hagyta ki a lehet\u0151s\u00e9get, hogy m\u00e9g jobb \u00fasz\u00f3 legyen. P\u00e1lyafut\u00e1sa sor\u00e1n a k\u00f6vetkez\u0151 mott\u00f3t k\u00f6vette: <\/span><\/span><em><span><span class=\"goog-text-highlight\">\u201eHa a legjobb akarsz lenni, olyan dolgokat kell megtenned, amit m\u00e1sok nem hajland\u00f3k megtenni.\u201d<\/span><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael ugyanakkor tiszt\u00e1ban volt vele, hogy neki is pihennie kell a kem\u00e9ny edz\u00e9sek ut\u00e1n. <strong>Igyekezett minden \u00e9jjel legal\u00e1bb nyolc \u00f3r\u00e1t <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-javitani-az-alvas-minosegen-es-hogyan-befolyasolja-az-az-egeszseget-es-az-izomnovekedes\/\" class=\"ek-link\">aludni<\/a><\/span>, \u00e9s napk\u00f6zben 2-3 \u00f3r\u00e1t szuny\u00f3k\u00e1lt az edz\u00e9sek k\u00f6z\u00f6tt. <\/strong>Mindig kereste a tippeket&nbsp;a jobb regener\u00e1ci\u00f3hoz \u00e9s azon t\u00f6prengett, hogy hogyan lehet m\u00e9g jobb. P\u00e9ld\u00e1ul beszerzett otthonra egy t\u00falnyom\u00e1sos kamr\u00e1t \u00e9s abban aludt. Ez a nagy tengerszint feletti magass\u00e1gban val\u00f3 tart\u00f3zkod\u00e1s k\u00f6r\u00fclm\u00e9nyeit imit\u00e1lja, amely el\u0151seg\u00edti a v\u00f6r\u00f6sv\u00e9rtestek termel\u0151d\u00e9s\u00e9t, ami az izmok \u00e9s m\u00e1s testsz\u00f6vetek jobb oxig\u00e9nell\u00e1t\u00e1s\u00e1hoz vezethet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A regener\u00e1l\u00f3d\u00e1s\u00e1t kiad\u00f3s \u00e9trenddel is t\u00e1mogatta.&nbsp;<strong>Legnagyobb sikerei idej\u00e9n a m\u00e9di\u00e1ban felr\u00f6ppent az a pletyka, hogy Phelps naponta 12 000 kcal-t eszik meg.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>C\u00e1folta ezt a felt\u00e9telez\u00e9st, de azt is elismerte, hogy napi 8-10 ezer kal\u00f3ri\u00e1t kellett fogyasztania, hogy meg\u0151rizze a tests\u00faly\u00e1t. <\/span><strong><span>Ezek olyan \u00e9rt\u00e9kek, amelyeket senki sem engedhet meg mag\u00e1nak az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa \u00e9rdek\u00e9ben.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>A legt\u00f6bb ember, k\u00f6zt\u00fck n\u00e9h\u00e1ny \u00e9lsportol\u00f3 is, sikeresen k\u00f3rosan elh\u00edzna egy ilyen \u00e9trenddel. <\/span><strong><span>Reggelire <\/span><\/strong><strong><span>p\u00e9ld\u00e1ul annyi \u00e9telt evett, amely eg\u00e9sz napra kitartott volna.<\/span><\/strong><span> \u00d6t fog\u00e1sb\u00f3l \u00e1llt, amely h\u00e1rom szendvicset tartalmazott t\u00fck\u00f6rtoj\u00e1ssal, sajttal, s\u00fclt hagym\u00e1val, majon\u00e9zzel \u00e9s egy tov\u00e1bbi \u00f6t toj\u00e1sb\u00f3l \u00e1ll\u00f3 omlettet. Desszertk\u00e9nt egy t\u00e1l zabk\u00e1s\u00e1t, h\u00e1rom szelet cukorral bevont francia pir\u00edt\u00f3st \u00e9s h\u00e1rom csokis palacsint\u00e1t kapott. Az eg\u00e9szet k\u00e9t cs\u00e9sze k\u00e1v\u00e9val \u00f6bl\u00edtette le. A nap h\u00e1tral\u00e9v\u0151 r\u00e9sz\u00e9ben rengeteg energiaitalt ivott \u00e9s a gyomr\u00e1nak m\u00e9g egy kil\u00f3 t\u00e9szt\u00e1val, sz\u00e1mos m\u00e1s kiad\u00f3s szendviccsel \u00e9s pizz\u00e1val kellett megbirk\u00f3znia. Egy h\u00e9tk\u00f6znapi embereknek semmik\u00e9pp sem szabadna lem\u00e1solni az \u00e9trendj\u00e9t. De Michaeln\u00e9l ez egy\u00e9rtelm\u0171en m\u0171k\u00f6d\u00f6tt.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span><span class=\"goog-text-highlight\">Michael Phelps a mag\u00e1n\u00e9letben is sikeres. Boldog h\u00e1zass\u00e1gban \u00e9l \u00e9s 2021-ben m\u00e1r h\u00e1rom fia volt. Az \u00e9lett\u00f6rt\u00e9nete t\u00f6k\u00e9letesnek t\u0171nhet. <\/span><\/span><strong><span><span class=\"goog-text-highlight\">De a sporttr\u00f3fe\u00e1k, a hihetetlen\u00fcl sok olimpiai \u00e9rem \u00e9s a gy\u00f6ny\u00f6r\u0171, szeret\u0151 csal\u00e1d ellen\u00e9re Michael \u00e9lete nagy r\u00e9sz\u00e9ben depresszi\u00f3 \u00e9s szorong\u00e1s form\u00e1j\u00e1ban jelentkez\u0151 ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00fczd\u00f6tt.<\/span><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>Saj\u00e1t bevall\u00e1sa szerint 2012-ben volt a legrosszabb \u00e1llapotban, miut\u00e1n el\u0151sz\u00f6r jelentette be p\u00e1lyafut\u00e1sa v\u00e9g\u00e9t. Ugyanis s\u00falyos depresszi\u00f3ba esett \u00e9s m\u00e9g \u00f6ngyilkoss\u00e1gi gondolatai is voltak. Szerencs\u00e9re r\u00e1j\u00f6tt, hogy seg\u00edts\u00e9gre van sz\u00fcks\u00e9ge. Ter\u00e1pi\u00e1ra kezdett j\u00e1rni, amely \u00e1tseg\u00edtette \u0151t ezen a neh\u00e9z id\u0151szakon. <\/span><strong><span>Sajnos a ment\u00e1lis probl\u00e9m\u00e1k az \u00e9lsportol\u00f3kn\u00e1l sem ritk\u00e1k. <\/span><\/strong><span><span class=\"goog-text-highlight\">Mi\u00f3ta visszavonult a professzion\u00e1lis sportp\u00e1lyafut\u00e1s\u00e1t\u00f3l, Michael intenz\u00edven foglalkozik a ment\u00e1lis eg\u00e9szs\u00e9ggel.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_nez_ki_a_tortenelem_legsikeresebb_olimpikonjanak_elete_jelenleg\"><\/span>Hogyan n\u00e9z ki a t\u00f6rt\u00e9nelem legsikeresebb olimpikonj\u00e1nak \u00e9lete jelenleg?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span>A sikeres pekingi olimpia ut\u00e1n egy alap\u00edtv\u00e1nyt alap\u00edtott.&nbsp;Profi sportp\u00e1lyafut\u00e1sa befejez\u00e9se ut\u00e1n ezen az alap\u00edtv\u00e1nyon kereszt\u00fcl fiatal sportol\u00f3kat t\u00e1mogat \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot n\u00e9pszer\u0171s\u00edti. Saj\u00e1t m\u00e1rk\u00e1j\u00fa \u00fasz\u00f3felszerel\u00e9ssel rendelkezik \u00e9s r\u00e9szt vett egy \u00fasz\u00f3mot\u00edvumokat tartalmaz\u00f3 emoji alkalmaz\u00e1s fejleszt\u00e9s\u00e9ben is. <span class=\"goog-text-highlight\">M\u00e9g mindig akt\u00edvan sportol, a csal\u00e1dj\u00e1ra \u00f6sszpontos\u00edt \u00e9s meg szokta osztani a mindennapi tev\u00e9kenys\u00e9geit a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span>Siker\u00fclt ihletet mer\u00edtened a fenomen\u00e1lis Michael Phelps t\u00f6rt\u00e9net\u00e9b\u0151l? Elsz\u00e1nts\u00e1ga \u00e9s fegyelmezetts\u00e9ge, amellyel siker\u00fclt el\u00e9rnie a sportc\u00e9ljait, p\u00e9lda lehet a sz\u00e1modra. Oszd meg vel\u00fcnk v\u00e9lem\u00e9nyedet Michael sporteredm\u00e9nyeir\u0151l \u00e9s ha tetszett ez a cikk, ne felejtsd el megosztani a bar\u00e1taiddal.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ismerkedj meg a vil\u00e1g legsikeresebb olimpikonj\u00e1nak hihetetlen t\u00f6rt\u00e9net\u00e9vel. \u00d6sszesen 28 olimpiai \u00e9rmet szerzett, ebb\u0151l 23 arany\u00e9rmet, 3 ez\u00fcst\u00f6t \u00e9s 2 bronzot. Mit kellett tennie, hogy a legjobb legyen?<\/p>\n","protected":false},"author":129,"featured_media":407218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-hires-sportolok","9":"tag-motivacio","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: a sportol\u00f3, aki megv\u00e1ltoztatta az \u00fasz\u00e1s vil\u00e1g\u00e1t. Mi \u00e1ll a sikere m\u00f6g\u00f6tt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michael Phelps minden id\u0151k legjobb \u00fasz\u00f3ja a vil\u00e1gon. A fenomen\u00e1lis siker\u00e9rt sokat kellett fel\u00e1ldoznia. Hogyan n\u00e9zett ki a rutinja a f\u00e9nykor\u00e1ban?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michael-phelps-a-sportolo-aki-megvaltoztatta-az-uszas-vilagat-mi-all-a-sikere-mogott\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael Phelps: a sportol\u00f3, aki megv\u00e1ltoztatta az \u00fasz\u00e1s vil\u00e1g\u00e1t. Mi \u00e1ll a sikere m\u00f6g\u00f6tt? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Michael Phelps minden id\u0151k legjobb \u00fasz\u00f3ja a vil\u00e1gon. 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