{"id":319700,"date":"2021-12-28T10:00:00","date_gmt":"2021-12-28T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319700"},"modified":"2024-06-30T14:45:21","modified_gmt":"2024-06-30T12:45:21","slug":"fitness-recept-rychle-a-chrumkave-proteinove-mini-pizze","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-a-chrumkave-proteinove-mini-pizze\/","title":{"rendered":"Fitness recept: R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze"},"content":{"rendered":"\n<p>H\u013ead\u00e1te <strong>nutri\u010dne vyv\u00e1\u017een\u00fd<\/strong> a <strong>r\u00fdchly snack na oslavu,<\/strong> ktor\u00fd ocenia v\u0161etci va\u0161i hostia? Predstavte si do chrumkava upe\u010den\u00e9 mal\u00e9 pizze s lahodnou n\u00e1lo\u017eou<strong> paradajkovej om\u00e1\u010dky, bazalky, kvalitnej \u0161unky a roztopenej mozzarely.<\/strong> Navy\u0161e tieto geni\u00e1lne mini pizze maj\u00fa <strong>vysok\u00fd obsah bielkov\u00edn.<\/strong> V\u010faka tomu si toto ob\u013e\u00faben\u00e9 jedlo m\u00f4\u017eete u\u017ei\u0165 bez v\u00fd\u010ditiek! Za\u017eiarte pred va\u0161imi zn\u00e1mymi s t\u00fdmito dokonal\u00fdmi <strong>prote\u00ednov\u00fdmi mini pizzami.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 ml vody<\/li><li>100 g <a href=\"https:\/\/gymbeam.sk\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"prote\u00ednovej pizze (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednovej pizze<\/a> so syrovou pr\u00edchu\u0165ou<\/li><li>90 g paradajkov\u00e9ho pretlaku<\/li><li>80 g plnotu\u010dnej mozzarelly&nbsp;<\/li><li>50 g kvalitnej kuracej \u0161unky<\/li><li>40 g konzervovanej kukurice<\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161enej bazalky<\/a><\/li><li>\u010derstv\u00fa bazalku na dozdobenie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png\" alt=\"Ingrediencie na prote\u00ednov\u00e9 mini pizze\" class=\"wp-image-319729\" title=\"Ingrediencie na prote\u00ednov\u00e9 mini pizze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59020,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/proteinova-pizza-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prote\u00ednov\u00fd mix na pizzu<\/strong><\/a> zmie\u0161ame s<strong>&nbsp;vodou<\/strong> a&nbsp;vytvor\u00edme lepiv\u00e9 cesto. N\u00e1sledne na plech vystlan\u00fd papierom na pe\u010denie ly\u017eicou tvarujeme cesto do tvaru mal\u00fdch kruhov. Mini pizze pe\u010dieme pri teplote<strong> 220 stup\u0148ov pribli\u017ene 5 min\u00fat.<\/strong> Na pizze potom natrieme<strong> paradajkov\u00fd pretlak zmie\u0161an\u00fd so <\/strong><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>,<\/strong> nauklad\u00e1me na ne<strong> \u0161unku nakr\u00e1jan\u00fa na \u0161tvorce, konzervovan\u00fa kukuricu a&nbsp;nastr\u00fahan\u00fa mozzarellu.<\/strong> Mini pizze v&nbsp;r\u00fare pe\u010dieme do zlatista, pribli\u017ene<strong> 5 min\u00fat pri rovnakej teplote.<\/strong> Pod\u00e1vame ich e\u0161te tepl\u00e9, ozdoben\u00e9 <strong>\u010derstvou bazalkou.<\/strong> Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png\" alt=\"Fitness recept: R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze\" class=\"wp-image-319743\" title=\"Fitness recept: R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Proteinove-mini-pizze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkovo 6 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">124<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tieto <strong>prote\u00ednov\u00e9 mini pizze<\/strong> mnoh\u00ed z v\u00e1s zamiluj\u00fa. Nechajte za\u017eiari\u0165 aj svojich zn\u00e1mych a o recept sa nimi pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Urobte va\u0161u oslavu \u010di posedenie s priate\u013emi nezabudnute\u013en\u00fdmi, aj v\u010faka r\u00fdchlemu receptu na chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze. Bielkovinami nabit\u00e1 poch\u00fa\u0165ka s poriadnou n\u00e1lo\u017eou paradajkovej om\u00e1\u010dky, bazalky, kvalitnej \u0161unky a roztopenej mozzarelly.<\/p>\n","protected":false},"author":16,"featured_media":319715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6048,6095,8682,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-bielkoviny","10":"tag-fitness-recept","11":"tag-pizza","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pote\u0161te host\u00ed prote\u00ednovou mini pizzou s paradajkovou om\u00e1\u010dkou, \u0161unkou, kukuricou a hor\u00facou mozzarellou. R\u00fdchly, jednoduch\u00fd a chrumkav\u00fd snack, ktor\u00fd si zamilujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-a-chrumkave-proteinove-mini-pizze\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: R\u00fdchle a chrumkav\u00e9 prote\u00ednov\u00e9 mini pizze - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pote\u0161te host\u00ed prote\u00ednovou mini pizzou s paradajkovou om\u00e1\u010dkou, \u0161unkou, kukuricou a hor\u00facou mozzarellou. 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