{"id":319622,"date":"2021-12-21T10:00:00","date_gmt":"2021-12-21T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319622"},"modified":"2023-11-15T22:33:58","modified_gmt":"2023-11-15T21:33:58","slug":"fitness-recept-lahodne-medovnikove-gulicky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-medovnikove-gulicky\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 medovn\u00edkov\u00e9 guli\u010dky"},"content":{"rendered":"\n<p>M\u00e4kku\u010dk\u00e9 guli\u010dky s<strong> v\u00f4\u0148ou a chu\u0165ou medu<\/strong> s\u00fa<strong> fit poku\u0161en\u00edm,<\/strong> ktor\u00e9mu nevieme poveda\u0165 nie. Pomerne <strong>nen\u00e1ro\u010dn\u00e1 pr\u00edprava, zdrav\u0161ia vo\u013eba surov\u00edn<\/strong> a priazniv\u00e9 nutri\u010dn\u00e9 hodnoty s\u00fa vlastnosti, ktor\u00e9 si z\u00edskali na\u0161e srdcia. O<strong> dokonalej chuti <\/strong>sn\u00e1\u010f ani nemus\u00edme hovori\u0165. Po\u010fte si vysk\u00fa\u0161a\u0165 tieto <strong>medovn\u00edkov\u00e9 guli\u010dky <\/strong>a pote\u0161te va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Na sviatky odpor\u00fa\u010dame pripravi\u0165 ich <strong>2 a\u017e 4-n\u00e1sobn\u00e9 mno\u017estvo, <\/strong>preto\u017ee sa po nich len tak zapr\u00e1\u0161i.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu medov\u00e9ho cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldovej celozrnnej hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g masla<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 ve\u013ek\u00e9 vajce<\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu guli\u010diek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g str\u00fahan\u00e9ho upe\u010den\u00e9ho medov\u00e9ho cesta<\/li>\n\n\n\n<li>3 PL (100g) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednovej n\u00e1tierky MoiM\u00fcv s pr\u00edchu\u0165ou milky<\/a>&nbsp;<\/li>\n\n\n\n<li>1 PL (35g ) n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>20 g cesta na oba\u013eovanie&nbsp;<\/li>\n\n\n\n<li>18 ks <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png\" alt=\"Ingrediencie na medovn\u00edkov\u00e9 guli\u010dky\" class=\"wp-image-319649\" title=\"Ingrediencie na medovn\u00edkov\u00e9 guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Vaj\u00ed\u010dka<\/strong> si vymixujeme spolu s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrom<\/strong><\/a>. N\u00e1sledne primie\u0161ame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, roztopen\u00e9 maslo, s\u00f3du bikarb\u00f3nu<\/strong> a cel\u00e9 to spracujeme do jednotn\u00e9ho cesta. To potom vyva\u013ek\u00e1me a prelo\u017e\u00edme na plech vystlan\u00fd papierom na pe\u010denie. D\u00e1me piec\u0165 do r\u00fary na<strong> 200 \u2103, cca 7 &#8211; 10 min\u00fat<\/strong> do zlatista. Vychladnut\u00e9 cesto <strong>nastr\u00fahame nadrobno.<\/strong> Trochu tejto hmoty si odlo\u017e\u00edme bokom na oba\u013eovanie. Vo v\u00e4\u010d\u0161ej miske si zmie\u0161ame <strong>str\u00fahan\u00e9 cesto, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00fa n\u00e1tierku<\/strong><\/a> a pod\u013ea potreby prid\u00e1me aj <strong>n\u00edzkotu\u010dn\u00fd tvaroh.<\/strong> N\u00e1sledne tvor\u00edme guli\u010dky, ktor\u00e9 pln\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eou<\/strong><\/a> a na z\u00e1ver e\u0161te <strong>obal\u00edme v medovn\u00edkovom str\u00fahanom ceste. <\/strong>Guli\u010dky skladujeme v chladni\u010dke. Prajeme pr\u00edjemn\u00e9 ma\u0161krtenie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png\" alt=\"Fitness recept: Lahodn\u00e9 medovn\u00edkov\u00e9 guli\u010dky\" class=\"wp-image-319663\" title=\"Fitness recept: Lahodn\u00e9 medovn\u00edkov\u00e9 gul\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Medovnikove-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 18 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,05 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na t\u00fdchto jemn\u00fdch <strong>medovn\u00edkov\u00fdch guli\u010dk\u00e1ch<\/strong> pochutn\u00e1te a ak sa v\u00e1m recept p\u00e1\u010dil, nezabudnite sa o\u0148 podeli\u0165 so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pote\u0161te va\u0161e chu\u0165ov\u00e9 poh\u00e1riky skvel\u00fdm receptom na medovn\u00edkov\u00e9 guli\u010dky s prote\u00ednovou n\u00e1tierkou. Ich jemn\u00e1 chu\u0165, skvel\u00e1 v\u00f4\u0148a a zdrav\u0161ia vo\u013eba surov\u00edn si zaru\u010dene z\u00edskaj\u00fa va\u0161e srdcia!<\/p>\n","protected":false},"author":141,"featured_media":319635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8442],"tags":[6095,6158,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-orechy","14":"tag-vianoce","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 medovn\u00edkov\u00e9 guli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si medovn\u00edkov\u00e9 guli\u010dky s prote\u00ednovou n\u00e1tierkou, ktor\u00e9 maj\u00fa v\u00fdnimo\u010dne jemn\u00fa chu\u0165. 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