{"id":319581,"date":"2021-12-21T18:20:51","date_gmt":"2021-12-21T17:20:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319581"},"modified":"2021-12-21T18:20:52","modified_gmt":"2021-12-21T17:20:52","slug":"fitness-recipe-pumpkin-curry-with-pan-fried-tofu-and-jasmine-rice","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-curry-with-pan-fried-tofu-and-jasmine-rice\/","title":{"rendered":"Fitness Recipe: Pumpkin Curry with Pan-Fried Tofu and Jasmine Rice"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">We use&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">vegetables&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">as&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a main ingredient for our recipes <\/span><\/strong><span data-preserver-spaces=\"true\">quite often. Not only because they are<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;nutritious<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;but also for the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">variation of flavours&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and the colourful appearance. Our new recipe will therefore please your taste buds, calorie charts and eyes! Let&#8217;s prepare this veggie curry made of Hokkaido pumpkin with <\/span><strong><span data-preserver-spaces=\"true\">pan-fried tofu and jasmine rice.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>200 g jasmine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rice<\/a><\/li><li>2 red peppers<\/li><li>1 yellow pepper<\/li><li>1 smaller Hokkaido pumpkin<\/li><li>1 onion<\/li><li>1 tsp <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" class=\"ek-link\">pure ghee<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" class=\"ek-link\">curry powder<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>, and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a><\/li><li>fresh herbs for garnish &#8211; coriander<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a> for garnish &#8211; <a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" class=\"ek-link\">pumpkin<\/a> seeds, <a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sunflower<\/a> seeds<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Ingredients for Pumpkin Curry with Tofu\" class=\"wp-image-319072\" title=\"Ingredients for Pumpkin Curry with Tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56392,56833,56566,37870,56650,49942,28928,48616,52060,7936,48913,52120,44767,7679,7675,29990,43903,38734,43885,53647,55825,55936,55963,41986,36430\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Prepare <a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rice<\/strong><\/a> in a ratio of 1:2 of water. Meanwhile, cut <strong>onion<\/strong> and fry it in <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>.<\/strong> Then add <strong><a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" class=\"ek-link\">curry powder<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>,<\/strong> and a pinch of <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a>.<\/strong> Wash <strong>the pumpkin,<\/strong> cut it in half, and clean it from the seeds. Then dice it with the skin. Add it to onion and pour in about 200 ml of water. Cook the curry with the lid on for about <strong>15 \u2013 20 minutes<\/strong> until the pumpkin begins to soften. Take half of the mixture and <strong>blend<\/strong> it till smooth. Pour the pumpkin mixture back into the pan and add chopped <strong>peppers.<\/strong> Fry <a href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> separately in olive <strong><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">oil<\/a>.<\/strong> Serve the curry with<strong> tofu, rice<\/strong> and sprinkled with <strong><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a>.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness Recipe: Pumpkin Curry with Pan-Fried Tofu and Yasmin Rice\" class=\"wp-image-319058\" title=\"Fitness Recipe: Pumpkin Curry with Pan-Fried Tofu and Yasmin Rice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (2 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you&#8217;ll love our <strong>Hokkaido curry with tofu and jasmine rice<\/strong>. Delight your loved ones by sending them the recipe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share<strong> your creations<\/strong> with us on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.<\/p>\n","protected":false},"author":141,"featured_media":319049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6557,6269,8232,8264,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-fitness-recipe","14":"tag-protein-2","15":"tag-rice","16":"tag-tofu-2","17":"tag-vegetables","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pumpkin Curry with Pan-Fried Tofu and Jasmine Rice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. 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